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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Cricket Matters podcast is a weekly show for cricketers who want to train smarter and perform better. Hosted by Josh Kennedy and Cricket Matters founder, James Breese. Join the world’s leading experts in helping cricketers unleash their inner athlete and perform at levels they’ve always dreamed of. We combine the winning strategies developed in-house by Cricket Matters with those of the world's leading experts we interview, bringing real-world insight and examples to help you understand ...
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The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Wasting your time is our strength. Matter of Laugh is the comedy talk show for all things nothing. Hosts Shev and Schab, two college friends, invite you to join conversations on everyday activities and discuss the good, the bad, and the unusual experiences of the average person. We are young, down to earth engineers taking on the world of comedy. Join us every two weeks for an hour of goofing off with occasional surprise specials.
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Welcome to my Podcast.My mission is to Give you some Hope for your Day..You can make it Through this day One Step at a Time..Just keep moving forward NO MATTER what..I hope you can find Strength through my Struggles..Never ever Give up..💜 Cover art photo by https://jeztimms.carrd.co
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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Magnificent Life Daily Devotional Magnificent Life (MagLife) daily devotion is a devotional that is designed to help you live life to the fullest. Each day's reading or listening is filled with Scripture, inspiration, and practical application. No matter what you are facing, Maglife Daily Devotion can help you find the strength to overcome. The devotions are short, easy to read, and clear to listening but above all, they are packed with powerful truths that will change your life. We are call ...
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
Shirley Hubbard and Natalyn Bradshaw
Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
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Welcome to, ”Sisters in Ministry” where two devoted sisters share their journey of faith, family, and ministry. Join us as we explore the unique dynamics of maintaining a strong sibling bond while navigating the demands of bi-vocational life and active worldwide ministry. Through heartfelt conversations and practical insights, we’ll uncover the secrets to balancing interrelationships, supporting our families, and making a global impact. Tune in this June to be inspired and equipped to streng ...
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Official launch of the P31 Women's Group! Can't sleep because of the Word God gave me last week, so I gotta get it out to everyone now... #YouMatter! You matter to God so much that He sent His son to die on the cross for you. You matter to God so much that He gave you a totally unique fingerprint and He knows the number of individual hairs on your head! You matter to Him so you matter to me. We need to see each other as unique, beautiful, worthy individuals that matter. #YOU MATTER!!!
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Conversations about grit, resiliency, life and leadership and how to apply it to your personal and professional life. New Episodes Every Monday Please reach out through DM on our Instagram page (@Mentality_Matters_Podcast) for all Public Speaking and/or Mentor Meeting inquiries.
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Emotions matter because they impact our perception, affect our physical strength, interfere with our reason & influence our decision making.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone ...
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Our adversity can become our advantage. The lessons we learn through our struggles is where we find the strengths to connect with and impact others. Our stories matter and the goal of this show is to bring us back to the fact that we are better together.
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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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This Podcast is based on self love. Controlling yourself and your thoughts beginning to live on the strength of your own amazing mind. Mind over matter. Knowing who you are and what you are. ❤️
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Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Football 360 Show
With Football 360, we will dive deep into American Football, from youth leagues to the pro level. Our podcast is your ultimate source for all things football with training tips, NIL discussions, D1 Recruiting, the Transfer Portal, Athletic Development, and Speed & Strength training. This podcast will feature discussions about all levels of football, including youth, middle school, high school, college, and the NFL and other pro football leagues. This podcast is for you if you are asking ques ...
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This is a safe space for anybody who needs it, showing what inner strength is, and showing you how life can get really bad, but there’s always a way to overcome it, so don’t feel alone.
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Welcome to Conversations Of The Heart with T. Till. In this podcast, T. Till engages in candid conversations with guests who share their personal journeys through grief, mental health struggles, and the healing process. Listeners are invited into a safe space where raw emotions, conversations are acknowledged and embraced, fostering a sense of connection and community. Through various subject matter this podcast breaks down stigmas surrounding mental health, encouraging open dialogue and emp ...
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The Inside Story is a 25-minute weekly television program produced by the Voice of America News Center and hosted by a rotating group of VOA reporters. Each week, The Inside Story provides a wide and deep examination of one issue in the news, using VOA’s worldwide reporting strength.
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Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people lik ...
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My mission here at Successful Bodyworker is to provide you the therapist with the resources so you can stay in the game for the long haul. From CE courses like the MT Injury Roadmap and the MT Hybrid Athlete Program to our active community of therapists that all want to see you succeed, we are single-handedly crushing the burnout rate, one therapist at a time. Don't wait for an injury or limiting self beliefs to take the wheel, level up your strength, self-care and longevity today!
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A weekly podcast delivering a fresh perspective on MidLife living. Join host Yvonne Marchese on her MidLife journey and in candid conversations with other MidLifers who are dreaming big and achieving great things.
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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Tune in for some insights into your Mental Health and the Mental Health of your Teen!! Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support
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It doesn’t matter if it’s a good day, a hard day, or somewhere in-between—we need the hope God offers every day. Max shares words of hope and help through simple, one-minute daily devotionals to encourage you to take one step closer to Jesus.
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Discover the real things that matter in life. Real Things Living explores the power of resilience and connection in navigating life’s challenges. Brigitte Cutshall draws on her personal experiences, including overcoming cancer twice and surviving a rare brain tumor, to inspire and encourage others to focus on what’s important and find their inner strength. This podcast delves into topics such as overcoming adversity, resilience, finding purpose and meaning. Brigitte and her guests share prac ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Effective Fitness for Women: Beginner Strength Training for Weight Loss by Creating Consistency | With Registered Dietitian & Mom of 5
Rachel DeSonier
Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting m ...
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Welcome to the Heart of the Matter podcast. I'm Aderonke Bademosi Wilson, and I'm thrilled to be your host. From the stunning shores of Bermuda, nestled in the heart of the North Atlantic Ocean, comes a podcast that goes beyond the mysteries of the Bermuda Triangle. Here, we dive into the depths of human experience, one heartwarming story at a time. Heart of the Matter isn't just another podcast. It's a journey of exploration and discovery. In each episode, I sit down with remarkable individ ...
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Results matter. In fact, we’re paid to get results. So the big question is this...how do business leaders, like us, who really want to do the right thing and make a difference; how do they get results? How do they effectively lead others in the face of adversity and how do they find the strength and courage to role model the behavior they want to see in others. That is the question and this podcast will give you the answers.
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Welcome to our show. We are a millennial married couple looking to inspire other married couples in all walks of life no matter , the status, length, or strength of your marriage. We will give you the perfect depiction of an imperfect marriage to encourage you to believe that you can have the perfect marriage that works for you. God Bless . Follow us on Instagram at @mountaineer_marriage to see more daily content or to schedule a coaching call. Or text us for free at 770-373-4241
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My testimony of how one change of direction changed so much...Time waits for no one...this is so true. I pray to encourage others to never give up. To inspire by sharing my journey. Taking that leap of faith lead me to so many amazing experiences and awesome people. It's in that journey that I found my strength. Be inspired & know YOU are amazing! God knows exactly what you need & is always with you. About me
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Join "Transformed by Truth," the podcast dedicated to the personal growth of Christian women. Incredibly practical, non-religious and sometimes even fun - rediscover your true identity, challenge societal expectations, and embark on a transformational journey. Get inspired, empowered, and equipped with easy to action strategies and content that align your thoughts with God's truth - you matter, you are loved, you have worth. It's time to step into the true freedom that's yours. Free your min ...
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Welcome to Hard Beautiful Journey, where vulnerability is our strength and courage is our compass. Hosted by Tiff Carson, who has walked a difficult path of her own, this podcast is a beacon of healing and hope. Join us as we dive deep into the raw, real stories of life—exploring topics like healing, trauma, addiction, mental health, and divorce. Through intimate conversations and personal insights, Tiff Carson and her guests, ranging from experts to everyday heroes, share their journeys of ...
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A weekly follow-up to what is talked about during the weekend message with a little extra “fun” thrown in at no charge. It’s about twenty minutes of content that we think is worth your time - though, to be honest, we’re pretty biased.
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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I say to all..."Grab your popcorn and hot tea or coco, take a seat, and wrap yourself in your blanket and listen in, as I open up the Diary of my life and give you a preview of the events in each chapter. The ups and down and everything in between and how I am now a strong believer that humans are so much more resilient than they will ever truly understand." **With such a revelation, I want to assist others in finding and tapping into their inner strength to keep pushing and climbing, no mat ...
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043 Transitioning Through Football Levels - Commitment Level Matters
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Football 360 Show: Episode Notes Episode 43 Overview: This week's episode of the Football 360 Show dives into the intricacies of football preparation, spanning from high school to the NFL. We explore the importance of maintaining fitness year-round, the evolution of training regimes, and the critical factors that separate elite athletes from the re…
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My strong is building a legacy that transcends material possessions. Welcome to Day 15 of our “me-first” journey! We’ve reached the halfway mark, and today we’re talking about buiilding a legacy that matters —specifically, the kind of impact we leave behind. It’s not just about generational heirlooms or grand gestures; it’s about the everyday choic…
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18. Assemble the Tribe: Leah Dean's Journey of Strength and Connection
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Leah Dean, an advisor, author, and speaker, shares her extraordinary story of triumph, growth, and empowerment on ABWilson's Heart of the Matter podcast. She discusses her unique upbringing on a 23-acre island in Bermuda, her accomplishments including writing and recording an album, and her recent success of releasing an audiobook. Leah also talks …
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#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
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Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt! In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conven…
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Listen to Today's Devotion Jesus once went to the house of a little girl who had just died. Mourners were gathered at the door. “Why are you crying?” he asked them (Mark 5:39 NCV). When we see death, we see reason to cry. When Jesus sees death, he sees deliverance. That was too much for the people to take. “They laughed at him” (v 40). You’re not g…
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48| Help! I'm Scared To Go Into The Weights Section Of My Gym
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Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster…
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SISTERS IN MINISTRY WITH GUEST PASTOR TIM(OUR BROTHER) "STRENGTHENING MINISTRY THROUGH FAMILY UNITY: A SIBLING PERSPECTIVE"
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PASTOR T AND PASTOR TIM SHARE STRENGTHENING MINISTRY THROUGH FAMILY UNITY: A SIBLING PERSPECTIVE"By merriweathergm
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Warrior Sisterhood: A Conversation with Holly Bertone
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Holly Bertone is a trailblazer who transitioned from a career at the FBI to becoming a leading voice in holistic health for women. Holly's journey is nothing short of remarkable after battling cancer and chronic illness.She emphasizes the importance of holistic healing, addressing not just the physical symptoms but also the mental and emotional asp…
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#343 Nutrigenomics, Brain Boosting Tips, Physician Approved Home Remedies and the Power of Your Body's Wisdom
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Welcome to this episode of The Tonic, terrestrially broadcast on July 20 and 21 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the benefits of nutrigenomics with naturopath Dr. Kimberly Ramberan ND, brain boosting tips with researcher Dr. Patric…
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Day 17: Embracing Change When Life Gets Messy
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My strong is embracing change to live a truly “me-first” life. Welcome to Day 17 of our “me-first” journey! Yesterday, we tackled breaking generational curses. Today, we shift gears to discuss embracing change. Change often follows once we start dismantling old patterns, and it’s important to handle it well to avoid reverting to those old habits. E…
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Cultivating a Lifestyle of Fasting and Prayer!
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"But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God." Matthew 4:4 Cultivating a lifestyle of fasting and prayer can profoundly transform your spiritual journey. These disciplines allow you to draw closer to God, providing clarity and strength in your walk with Him. When Jesus fas…
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Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey
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In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics: Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves. The importance of listening to one's body and mind, focusing on breathwork. How modern life often distracts us fr…
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My strong is breaking free from generational curses so I can live my best “me-first” life. Welcome to Day 16 of our “me-first” journey! Yesterday, we explored building a meaningful legacy, and today, we’re taking an important step forward, breaking generational curses. These are patterns passed down through generations, often subconsciously, that c…
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"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, yes, I will help you; I will uphold you with My righteous right hand." Isaiah 41:10, Persevering in the face of challenges can seem daunting, but remember that each trial you encounter is an opportunity for growth. Embrace these moments with faith and courage. …
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Listen to Today's Devotion God’s view and our view of death tend to be different. We see death as the end. God sees it as a beginning. From God’s viewpoint death is not permanent. It is a necessary step for passing from this world to the next. From God’s perspective death is a small price to pay for the privilege of sitting at his table. The script…
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The Inside Story - USA Votes 2024: Republican National Convention | 153 - July 19, 2024
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This week, a look at the Republican National Convention in Milwaukee, Wisconsin, where former President Donald Trump makes a triumphant appearance after surviving an assassination attempt. On the other side of the aisle, President Joe Biden answers questions about his future.By Katherine Gypson, Carolyn Presutti, Steve Herman, Anita Powell
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Computer Scientist Turned Attorney: Brian Beckom-The REAL Most Interesting Man In The World
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Brian Beckcom is one of the leading lawyers of his generation. Brian's peers have voted him a Texas Super Lawyer 14 years in a row, and every single year he has been eligible. Brian is also a Board Certified Expert in Personal Injury Trial Law by the Texas Board of Legal Specialization, a recognition shared by less than 2% of lawyers. Brian has obt…
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19. Life Lessons And Legacy: A Conversation With Mrs. Florenz Maxwell
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Mrs. Florenz Webbe Maxwell shares three interesting things about herself, including her doll collection, pet turtles, and the fact that she has never had coffee. She discusses the history behind her doll collection and the significance of having black dolls. Mrs. Maxwell also talks about her turtles and how their growth is influenced by their envir…
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How to Run a Faster Marathon (new coaching call!)
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Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…
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"Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith." Romans 12:6 Igniting the Power of Spiritual Gifts is an incredible journey that every believer can embark on. These gifts, bestowed by the Holy Spirit, range from wisdom and knowledge to healing and prophecy. Each one is a unique…
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Listen to Today's Devotion A prisoner carved these words on the wall of a concentration camp: I believe in the sun, even though it doesn’t shine. I believe in love, even when it isn’t shown. I believe in God, even when he doesn’t speak. What eyes could have seen good in such horror? There is only one answer: eyes that chose to see the unseen. As th…
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Day 14: Taking Care of Your Body and Physical Health
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My strong is in honoring my body as the powerful vessel it is. Welcome to Day 14 of our “me-first” journey! Today, we’re talking about taking care of your body When You’re taking care of your body you’re also taking care of your mind and spiritPhysical health isn’t just about how you look; it’s deeply connected to your mental and emotional well-bei…
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Episode 1: Dr. Renee Rogers Interview with David Flench & Dr. Thomas Hammett Dr. Renee Rogers is a Senior Scientist at the University of Kansas Medical Center and a Consultant and Strategist for Ideal Consulting. She is an expert in developing bio-behavioral healthy lifestyle interventions for obesity treatment with special focus on physical activi…
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Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…
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How Lactate & Metabolism Influence Performance
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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"And Jesus came and said to them, “All authority in heaven and on earth has been given to me." Matthew 28:18 Walking in the Authority of Christ will help you discover the incredible power and authority that comes from knowing and accepting your identity in Christ. When you embrace who you are in Him, you begin to walk with a renewed sense of purpos…
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EP 195: Living Your Truth with Robin Muhammad
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What kind of courage does it take to truly follow your heart? In this episode, Yvonne is speaking with nutritionist, Robin Muhammad, who spent years in an unfulfilling relationship with her daughter’s father before realizing she was staying for the wrong reasons. She then made the bold decision to leave a life of comfort and discovered herself in t…
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Listen to Today's Devotion Jesus and Jairus are interrupted by emissaries from his house. “Your daughter is dead,” they said.” “There is no need to bother the teacher anymore. But Jesus paid no attention to what they said…” (Mark5:35-36). I love that line! It describes the critical principle for seeing the unseen: Ignore what people say. Close your…
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47| Glute Activation Exercises: Grow Those Glutes!
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Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right?? Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them. Enjoy! -Rachel Show n…
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Cricketers: The Fastest Way to Heal a Hamstring
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With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger. James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the…
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Day 13: Finding a Reason to Wake up in the Mornings
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My strong is waking up each day with a sense of purpose and passion. Welcome to Day 13 of our “me-first” journey! Today, we’re diving into finding a reason to wake up in the morning. It’s so easy to lose ourselves in the hustle and bustle of daily life, but this journey is about discovering what sets your soul on fire and gives you a sense of purpo…
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Hydration Tips for Cricketers: What Should Cricketers Drink During Matches?
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Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format. In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically…
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E272: Shocking Tips to Skyrocket Team Productivity!
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Have you ever wondered why some teams breeze through projects while others struggle? In this episode, I reveal three shocking tips that will completely transform your team’s productivity. Let’s dive in. >> Links mentioned within << 1) If you want to Develop Your Brand, Increase Your Influence, and Accelerate Your Impact, join our Leadership Communi…
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Our next episode is with Logan Hufford. Logan suffered from pornography and sex addiction, even though he had an amazing wife, he was constantly cheating, delving into porn, and just continuously going down a very dark path. We go more in-depth into those subjects, his newfound and strong bond with God, and his new mission today. His honesty is ast…
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"Complete my joy by being of the same mind, having the same love, being in full accord, and of one mind." Philippians 2:2 Harnessing the power of unity can lead to tremendous personal and communal transformation. When believers come together with a shared purpose, their collective strength multiplies. Picture a small church community struggling to …
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Listen to Today's Devotion We are blind, blind to the future. Just ask Jairus. He is the leader of the synagogue, the most important man in the community. But the Jairus in this Bible story is not the clear-sighted, black-frocked civic leader. He is, instead, a blind man begging for a gift. He falls at Jesus’ feet, saying, “My daughter is dying. Pl…
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Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat
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Wellness + Wisdom | Episode 656 How is slow metabolism related to a lack of purpose and not genetics? Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment yo…
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8. Therapy Toolbox: Strategies for Healing Trauma
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 8 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we unpack "Therapy Toolbox: Strategies for Healing Trauma.…
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How The Wisdom Of Interdependence Will Grow Your Inner Strength
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The practice of realizing interdependence is about really knowing, not just in our mind but in our whole being, that we are not separate from the world around us. That we exist in a large web of interconnectedness. It is returning to wisdom and belonging. We live in a culture that devalues wisdom and emphasises materialism, individualism and indepe…
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Day 12: Balancing Prioritizing Yourself and Handling Your Responsibilities
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My strong is finding harmony between prioritizing myself and handling my responsibilities. Welcome to Day 12 of our “me-first” journey! Today we’re talking about how to balance prioritizing yourself with managing your responsibilities. It’s about integrating self-care into your daily routine without neglecting your commitments. In priortizing yours…
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Developing a Mindset that Transforms Perspective!
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"A joyful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22 Cultivating a positive mindset transforms your perspective, increases your faith, and unleashes the power of God's promises in your life. Imagine seeing challenges not as roadblocks but as opportunities for growth. A positive mindset allows you to trust in Go…
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Listen to Today's Devotion How did Jesus endure the terror of the crucifixion? He went first to the Father with his fears. He modeled the words of Psalm 56:3 (NLT): “When I am afraid, I will put my trust in you.” Do the same with yours. And be honest. Do what Jesus did – open your heart. And be specific; Jesus was. “Take this cup,” he prayed. Share…
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This episode is going to be a little different than my normal practical/hands-on episode. But I felt it was important to share. Today I'm diving into the connection between our faith and weight loss. I hope you enjoy! -Rachel Show notes: https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486/ref=asc_df_0785232486/?tag=hyprod-20&li…
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Finding Hope After Loss: Vicki Goodman's Journey
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Vicki Goodman is an author, singer, and violinist who transformed her grief into a journey of optimism and insight. After the loss of her husband Sam to cancer, Vicki experienced unexpected clarity and serendipitous events that inspired her to write a book about her revelations. Here are three key takeaways: (1) Embracing Optimism Through Loss: Vic…
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#342 Strength Training and Supplements for Muscle, Bone and Joint Health, The Healthy At Any Size Fallacy, Our Ancestors' 'In The Moment' Midset and How to Treat Alzheimer's and Other Diseases of The Gut ...
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Welcome to this episode of The Tonic, terrestrially broadcast on July 13 and 14 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We'll discuss the importance of strength training and proper supplementation for muscle, bone and joint health with Dr. Gordon Chang…
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Day 11: Creating a [Saturday] Morning Routine
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My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day. Welcome to Day 11 of our “me-first” journey! Today, we’re diving into the importance of creating a morning routine that centers your well-being. It’s all about starting your day with intention, dedicating time to yourself, and sett…
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