Best Tanja Shaw Podcasts (2024)

1
407: My Top Tips to Save Time in the Kitchen 26:41

6h ago26:41

26:41

SO MANY people swear that meal prep and planning will revolutionize their lives, make things easier, and dramatically improve their eating habits (and it's true, it will)... but then, they just don’t do it. Why not, you ask? Well, it turns out there are quite a few hurdles: Bandwidth to Get Started: We all have a million things on our plates, and s…

1
Reinventing Your Career at 62: An Inspirational Journey with Antionette Blake 39:20

18h ago39:20

39:20

Loving the show? Text us and let us know! 😊 Unlock the secrets to successful reinvention with our incredible guest Antionette Blake, a multi-award-winning Delaware blogger and social media strategist who transformed her career in her 60s. Discover how she turned career setbacks into a thriving entrepreneurial venture and why embracing your unique s…

1
406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed 26:47

8h ago26:47

26:47

Have you ever felt completely overwhelmed and stressed out? It’s that moment when everything seems too much to handle. You might feel the urge to numb out, cry, give up, or reach for comfort food. Perhaps you're even tempted to skip your workout because you’re just too busy. I can relate! That’s why I've put together this podcast on 7 powerful ques…

1
405: 5 Diet Rules ACTUALLY Worth Following 27:57

21d ago27:57

27:57

Over 300 episodes ago (episode 103), I recorded a podcast called The Diet "Rules" that are Actually Worth Following. It was one of my most popular podcasts, and this week I'm doing an updated version. My goal is to simplify nutrition. To throw out the dogmatic cult like approach and start to explore what works for you, while allowing some flexibili…

1
Midlife Reinvention: What is a Reinvention Superpower and 3 Ways to Find Yours! 22:18

7d ago22:18

22:18

Loving the show? Text us and let us know! 😊 Have you ever wondered what hidden strength could guide you through the rollercoaster of midlife changes? Explore the captivating concept of a midlife reinvention superpower on this episode of the Reinvention Rebels podcast. Join us as we uncover how identifying your unique superpower can help you tackle …

1
404: The Truth Behind Health Studies 27:29

22d ago27:29

27:29

Have you ever been intrigued or perhaps confused by the sensational health claims you see on social media? Whether it's the latest superfood, a miracle supplement, or a new diet trend, understanding the truth behind these claims can be challenging. What should you believe? How much evidence is enough to change your habits? I'm excited to share with…

1
403: Overcoming Plateaus, Finding Balance and Losing 80 Pounds with Michelle Pfile 45:48

24d ago45:48

45:48

Everything was going well in her life… except her weight. She was a smart, successful, driven person, why couldn’t she lose weight? Can you relate? I am thrilled to share a very real conversation with Michelle Pfile. We decided to let the conversation unfold naturally and I’m so glad we did. Michelle is a former Top 100 Aveda Salon and Spa owner wh…

1
Reinvention at 66: Nina Zapala’s Journey to Embrace Imperfection and Ignite Her Purpose 43:18

1M ago43:18

43:18

Loving the show? Text us and let us know! 😊 Today, we’re diving deep into the transformative journey of Nina Zapala, who has redefined the Myers-Briggs personality typing system through a spiritual lens. Key Points: ✨ Embracing Imperfection: Nina’s journey underscores the importance of accepting one’s flaws and mistakes as a crucial step towards pe…

1
402: Redefining Self Care 20:46

1M ago20:46

20:46

Two months ago, If someone asked me if I take care of myself, I would answer yes. I strength train 2-3 x per week and hike or run the other days. I stretch and go for a walk most days. I journal most mornings and practice gratitude. I mostly choose healthy foods. I drink very little alcohol (and now not at all) I mostly enjoy my work. But then I re…

1
401: Holistic Health Healing with Autumn McLees 46:54

2M ago46:54

46:54

Autumn was told that her autoimmune condition would affect her ability to have another baby. She was told that it was incurable. But Autumn was determined to find another way forward. When you Know Better, You Do Better. That’s the name of her podcast, and Autumn McLees is on a mission to share an alternative to traditional practices in health care…

1
Resilience & Reinvention at 77: How Diane Givens is Redefining Life After Tragedy & Loss 44:09

1M ago44:09

44:09

Loving the show? Text us and let us know! 😊 Welcome to another inspiring episode of the Reinvention Rebels podcast! Today we dive deep into the transformative journey of Diane Givens, a 77-year-old powerhouse of resilience and reinvention. Diane’s story is a compelling testament to the strength and determination it takes to navigate life’s challeng…

1
400: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good 28:30

2M ago28:30

28:30

I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose. In this week's episode I go over 3 hormones you MUST pay attention to if you want to get the body, and life you want. We'll dive into WHY they matter, and most importantly WHAT TO DO to balance hormones so you can get to your h…

1
399: Permission to Rest with Christine Jewell 51:54

2M ago51:54

51:54

Are you feeling burned out? Are you chasing success but feeling unfulfilled? Do you feel like you have the weight of the world on your shoulders? My friends, I am deeply honoured to have my good friend, Christine Jewell, on the Fit + Vibrant You Podcast. I personally get so much out of my conversations with Christine, whether as a guest on the podc…

1
398: 5 Things I Wish More Women Knew About Weight Loss 28:47

2M ago28:47

28:47

Exercise. Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss. And it can work... until it doesn't anymore. Join me on today's podcast as I share 5 things I wish more women knew about weight loss. If your goal is weight loss (or weight maintenance), this podcast is for you. And, if you're looking for…

1
222._12JUN2024_Jan05-_Infinite_time..m4a 2:49

2M ago2:49

2:49

1
Reinventing My 50s & 60s: How I Created Great Dames Inc. to Empower Women & Girls with Sharon Kelly Hake 46:54

2M ago46:54

46:54

Loving the show? Text us and let us know! 😊 I’m beyond excited to share with you this week’s extraordinary episode, featuring the remarkable Sharon Kelly Hake, co-founder and president of Great Dames Inc. Sharon reinvented herself in her early 50s. At 67, she continues to reinvent in new ways. Episode Highlights: A Journey of Transformation: Sharon…

1
397: What it Takes to End the Struggle with Food 26:05

3M ago26:05

26:05

Greta had struggled with food for decades. She could stick with it for a while, but then would fall off the 'wagon'. And now, she's feeling FREE with food. She takes care of her health with joy. She no longer sneaks food. She is excited to go on vacations knowing she can enjoy herself AND feel good about her choices. And she's losing weight. So wha…

1
396: 9 Longevity Practices with Celine Vadam 56:26

3M ago56:26

56:26

Do you want to live a fit, vibrant life for many, many years? Do you want to ENJOY those years? Do you want to do it without following complicated or arduous plans? If so, you are going to LOVE my interview with Celine Vadam. Celine Vadam, is a holistic health and lifestyle coach, yoga teacher and host of Blue Zones Retreat. Join our conversation a…

1
Creative Reawakening at 55: Embracing Midlife Reinvention with Sharon Burton 46:43

2M ago46:43

46:43

Loving the show? Text us and let us know! 😊 Reinvention Rebels Podcast: Transforming Lives After 50 🎙️✨ Welcome to the Reinvention Rebels podcast, where we celebrate women aged 50 to 90 who have transformed their lives in bold, remarkable and empowering ways. This episode features an inspiring conversation with creativity coach and artist Sharon Bu…

1
395: 3 Things I Heard This Week to Help You Create Change 16:41

3M ago16:41

16:41

In the last few months, I have been eating more plant based meals, and less meat, dairy and eggs. When I learned about a local plant based cooking class (that included a lot of tasty samples), I said YES PLEASE! At the beginning of the class, one gentleman gave a presentation on the benefits of plant based meals. What piqued my interest more than t…

1
394: Why Calorie Restriction Is Not Working 30:21

3M ago30:21

30:21

Eat less. Move more. Count your calories. Or points. Or macros. Eat at much protein and fat as you want but avoid carbs and sugar. Eat anything you want as long as it fits your macros. Just follow this simple meal plan. Only eat within a 8 hour window. Stop eating after 7. How many of these have you tried to lose weight? How is it working for you? …

1
Celebrating 100 Episodes of Reinvention Rebels: Midlife Women Living Boldly, On Purpose and Achieving Their Dreams! 20:07

3M ago20:07

20:07

Loving the show? Text us and let us know! 😊 🎉 Episode 100 Celebration: Cheers to Reinvention! 🎉 Welcome to the 101st episode of the Reinvention Rebels podcast, celebrating 100! Thank you for joining us on this incredible journey of uplifting midlife and older women. Today, we celebrate not just a milestone, but the amazing stories of persistence, d…

1
393: The Foundational Habits to Lose Weight in Midlife and Beyond 23:07

3M ago23:07

23:07

Most women I work with are either in perimenopause, or are postmenopausal (makes sense as I work with women in midlife and beyond, and menopause is technically just one day). They tell me “what worked before is no longer working… it's my hormones.” It’s TRUE that hormones change and that hormones can absolutely affect your weight loss. But so often…

1
392: The Five Roadblocks to Losing Weight 31:29

4M ago31:29

31:29

You WANT to lose weight. You WANT a healthier relationship with food. You WANT to get off the on-again-off-again diet cycle. I believe you. And yet... you still don't put in the effort. You don't get help. You let life get in the way. What gives? Press play and join me to discover the five most common roadblocks to losing weight. If you this messag…

1
Embracing Your Midlife Body: Reinvention, Body Positivity, and the Power of Self-Acceptance with Tanja Shaw 49:51

4M ago49:51

49:51

Loving the show? Text us and let us know! 😊 Welcome to this empowering episode of Reinvention Rebels, where we dive deep into the heart of self-belief, acceptance, and the art of personal reinvention, especially for the incredible midlife women out there. 🚀 We're celebrating 100 episodes, thank you for listening!! 🎧 👉 Key Takeaways: 🦋 Self-Belief &…

1
FVY 391: What Type of Meditation Practice is Best for You? With Jeff Patterson 43:33

4M ago43:33

43:33

“Less stress, more calm” is one of my goals. And it’s been a goal for the past 6 years. Some days I live into that goal. I feel joyful. Light. Present. Grateful. Calm. Many days I don’t. And while I KNOW that a meditation practice would help… and yet as I write this I am wildly inconsistent. Five weeks on. Four months off. Three days on. Two years …

1
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training 33:27

4M ago33:27

33:27

You asked, I answered! Today’s podcast comes from questions asked in the Fitness, Nutrition and Weight Loss Support for Women 40+ Facebook Group. Today’s questions: 1. I don't look at my body in the mirror. How can I get over my body image issues? 2. In a society that idealizes youth, how can I embrace aging? 3. I'm new to strength training! How ca…

1
Reinventing 60: Regina Young’s Transformative Journey to Midlife Mastery and Self-Love 39:54

4M ago39:54

39:54

Loving the show? Text us and let us know! 😊 Ready to dive into an incredible episode that’s all about embracing the power of self-love and the magic of reinvention, especially for women between 50 to 90? Listen in for an inspiring journey that will light up your soul and guide you towards more joy, possibility, and midlife courage. 👩🏾 Meet Regina Y…

1
389: Nutrition to Fuel Your Workouts with Philip Pape 39:44

4M ago39:44

39:44

Should you train fasted or is it wise to eat before you train? What should you eat after your workout? Is low carb the best method for weight loss? With the vast amount of information out there, my conversation with Philip Pape offers much-needed simple and practical guide to improve your fitness and physique without needing a science degree or mak…

1
Midlife Magnificence: Own Your Awesome and Embrace Your Reinvention Journey 15:15

5M ago15:15

15:15

Loving the show? Text us and let us know! 😊 Hey, amazing listeners! It’s Wendy here, your guide and fellow traveler on this exciting journey of self-reinvention and empowerment for women in midlife and beyond. This season, we’re diving deep into what it means to “Own Your Awesome,” and I’ve been so inspired by the incredible stories of transformati…

Podcasts Worth a Listen

Tanja Shaw Podcasts

Podcasts Worth a Listen

1
Fit + Vibrant You

Tanja Shaw

1
Reinvention Rebels

Wendy Battles

1
407: My Top Tips to Save Time in the Kitchen 26:41

1
Reinventing Your Career at 62: An Inspirational Journey with Antionette Blake 39:20

1
406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed 26:47

1
405: 5 Diet Rules ACTUALLY Worth Following 27:57

1
Midlife Reinvention: What is a Reinvention Superpower and 3 Ways to Find Yours! 22:18

1
404: The Truth Behind Health Studies 27:29

1
403: Overcoming Plateaus, Finding Balance and Losing 80 Pounds with Michelle Pfile 45:48

1
Reinvention at 66: Nina Zapala’s Journey to Embrace Imperfection and Ignite Her Purpose 43:18

1
402: Redefining Self Care 20:46

1
401: Holistic Health Healing with Autumn McLees 46:54

1
Resilience & Reinvention at 77: How Diane Givens is Redefining Life After Tragedy & Loss 44:09

1
400: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good 28:30

1
399: Permission to Rest with Christine Jewell 51:54

1
398: 5 Things I Wish More Women Knew About Weight Loss 28:47

1
222._12JUN2024_Jan05-_Infinite_time..m4a 2:49

1
Reinventing My 50s & 60s: How I Created Great Dames Inc. to Empower Women & Girls with Sharon Kelly Hake 46:54

1
397: What it Takes to End the Struggle with Food 26:05

1
396: 9 Longevity Practices with Celine Vadam 56:26

1
Creative Reawakening at 55: Embracing Midlife Reinvention with Sharon Burton 46:43

1
395: 3 Things I Heard This Week to Help You Create Change 16:41

1
394: Why Calorie Restriction Is Not Working 30:21

1
Celebrating 100 Episodes of Reinvention Rebels: Midlife Women Living Boldly, On Purpose and Achieving Their Dreams! 20:07

1
393: The Foundational Habits to Lose Weight in Midlife and Beyond 23:07

1
392: The Five Roadblocks to Losing Weight 31:29

1
Embracing Your Midlife Body: Reinvention, Body Positivity, and the Power of Self-Acceptance with Tanja Shaw 49:51

1
FVY 391: What Type of Meditation Practice is Best for You? With Jeff Patterson 43:33

1
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training 33:27

1
Reinventing 60: Regina Young’s Transformative Journey to Midlife Mastery and Self-Love 39:54

1
389: Nutrition to Fuel Your Workouts with Philip Pape 39:44

1
Midlife Magnificence: Own Your Awesome and Embrace Your Reinvention Journey 15:15

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