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Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before. Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of co ...
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Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of life. Discover how aligning your goals with your core values can eliminate resis…
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The Power of Participation: How Challenges Make a Difference
18:27
18:27
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In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being Discover the power of building momentum through small, manageable habi…
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Intuition and Healing: A Conversation with Alyson Loney CHt
16:35
16:35
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In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress. Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition. We delv…
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The Positive and Negative Impact of Trends, such as Raw Dogging, on Our Lives
14:52
14:52
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In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless. Through insightful commentary and personal anecdotes, they dissect the potential positive and negat…
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Conquering People Pleasing: Reclaim Your True Self
12:54
12:54
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Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empow…
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Attachment Trauma: Understanding the Impact on Relationships
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18:45
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Welcome to the Change Hub Podcast! Join hosts Shana and Tina in the Change Hub Podcast as they delve into attachment trauma and breakups with special guest Fiorella Martin. In this episode, Fiorella brings her expertise as a relationship coach and attachment styles expert to shed light on how understanding attachment trauma can help break the cycle…
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Welcome to the Change Hub Podcast! In today's episode, we dive deep into the transformative strategies you need to shift from unhealthy habits to a state of holistic well-being. Join your host Tina and the insightful Shana Rosenthal as we explore the power of maintaining a high-vibration state and reshaping negative patterns into positive behaviors…
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Feed Your Soul: - Unpacking Your Relationship With Food
26:56
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Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health. Discover the reasons behind …
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Join us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Discover how anxiety varies from person to person and learn practical techniques to manage its manifestations effectively. In this episode, we explore ho…
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Hypnosis Unveiled: The Truth Behind the Trance
40:51
40:51
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Welcome to "Hypnosis Unveiled: The Truth Behind the Trance," where Hypnotherapists Tina Haller and Shana Rosenthal take a deep dive into demystifying hypnosis and uncovering its true potential for personal transformation. In this podcast, we explore the fascinating world of hypnosis and reveal why it plays a significant role in most of our client s…
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Sleepless at 45+ Tackling Insomnia and Anxiety
19:16
19:16
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Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the episode "Sleepless at 45: Tackling Insomnia and Anxiety." Join us as we explore the complex relationship between midlife changes and sleep disturbance…
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Unmasking the Power of Unresolved Trauma: Healing for Today and Tomorrow
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23:36
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Have you ever wondered about the subtle yet profound effects of hidden trauma on our lives? This episode delves into the complex issue of unresolved trauma and its subtle yet profound effects on our present and future lives. Tina and Shana kick off the conversation by exploring various types of trauma, including Childhood Emotional Neglect, and how…
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Welcome to The Change Hub: Charting the Course for Midlife Transformation
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13:14
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Meet your hosts, Tina Haller and Shana Rosenthal, as they introduce "The Change Hub," a podcast dedicated to navigating the complexities of midlife with grace, strength, and wisdom. This episode sets the stage for a series of candid discussions on overcoming midlife challenges, transforming personal hardships into growth opportunities, and celebrat…
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