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Feed Your Soul: - Unpacking Your Relationship With Food
Manage episode 425393830 series 3569614
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Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health.
Discover the reasons behind your struggles with nutrition and wellness, and learn the secrets to reprogramming your thoughts and beliefs for long-term success. With a simple four-step strategy from the book, you'll not only transform your health but also gain valuable tools applicable to any aspect of your life.
Tune in for this enlightening episode and embark on a transformative journey to a healthier, more balanced life.
You can purchase Feed Your Soul: Creating a Health Mindset written by Tina Haller on Amazon.
If you are interested in receiving Tina's Savor The Flavors 10 Crowd-Pleasing Recipes Book and to get on her subscriber list to receive a new recipe every Monday morning, click here.
If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.
Join the vibrant and supportive Facebook communities of:
Shana Rosenthal: www.facebook.com/groups/anxietyfreedomfast
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... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.
For extra and personalized help you can contact us here:
- Tina Haller - tina@renewyoucoach.com
- Shana Rosenthal - www.shanahypnotist.com
Chapters
1. Feed Your Soul: - Unpacking Your Relationship With Food (00:00:00)
2. Myth #1 I have no time to make a healthy meal (00:03:00)
3. Myth #2 I work long hours and I am too exhausted at the end of the day (00:07:38)
4. Reframe Strategy to turn any limiting belief into an empowering belief (00:09:38)
5. Myth #3 I have no willpower when it comes to food (00:11:30)
6. Myth #4 Eating healthy will affect my social life, I will have to give up the things I love. (00:18:04)
7. Myth #5 Eating health is too overwhelming, just give me the meal plan (00:22:27)
7 episodes
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