Best Trackingmacros Podcasts (2024)

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#110: How to Bring Peace to Picky Eaters 28:00

35m ago28:00

28:00

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutri…

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#109: Fat loss vs. weight loss: Is there actually a difference? 27:07

3d ago27:07

27:07

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu…

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#108: OptimizeU: Normal is Not Optimal 24:42

10d ago24:42

24:42

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our websi…

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#107: The BFF Pillars: How Women in Perimenopause Find Success 30:23

17d ago30:23

30:23

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the se…

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#106: How Establishing a Routine has Helped Her Need Smaller Pants 25:48

24d ago25:48

25:48

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to …

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#105: Finding & Cultivating Your Inner Joy 46:47

1M ago46:47

46:47

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey help…

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#104: 8 Benefits of Intermittent Fasting in Menopause 20:00

1M ago20:00

20:00

Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at …

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#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life 56:27

1M ago56:27

56:27

What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medic…

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#102: 10 Ways to Cultivate Confidence in Menopause 30:13

2M ago30:13

30:13

Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life. Check out our website at https://burnfatandfeast.com to …

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#101: The Importance of Prioritizing Protein Through Menopause 20:11

2M ago20:11

20:11

Protein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause. Tune in this week as Sarah shares why protein is essential and how much you should aim for…

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#100: Celebrating 100 Episodes 31:15

2M ago31:15

31:15

Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395 Episode 20: Why You Should Ditch the Scale https://podcasts.apple…

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#99: The Impact of Dietary Changes for Menopausal Symptoms 19:27

3M ago19:27

19:27

You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life. Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can m…

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#98: Navigating Through Perimenopause: Mistakes and Lessons Learned 26:32

3M ago26:32

26:32

This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignit…

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#97: How This Mom Found Wellness without Meal Planning 23:54

3M ago23:54

23:54

Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says reflecting on your habits, trends, and mindset is the most important part of a program that will stick. Check o…

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#96: Navigating the Midlife Maze 26:48

3M ago26:48

26:48

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a m…

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#95: The Practice of Mindful Eating 20:47

3M ago20:47

20:47

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Not sure where to b…

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#94: How to Become a Serial Optimist for Better Health and Wellness 30:37

4M ago30:37

30:37

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life. Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health. This week we welcome guest, Cynthia Brace. Cynthia is a whole health …

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#93: Is Sugar Addiction Real? 26:47

4M ago26:47

26:47

Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week as Sarah shares ten tips on how to detox from sugar. Text Sugar Strike to 615-808-8317 to join our 21-day …

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#92: How Her Lifestyle Saved Her Brother's Life 26:34

4M ago26:34

26:34

On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker. Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ON…

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#91: Overcoming the 3 O's of Overwhelm, Overdrive and Overgiving 25:14

4M ago25:14

25:14

How often do you feel overwhelmed? That state where there is just too much on your plate. It’s that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiri…

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#90: Why Diets Don't Work (And What Does) 33:37

5M ago33:37

33:37

What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off. Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create…

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#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season 25:53

5M ago25:53

25:53

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary. Additional Burn Fat and Feast episodes on surviving the hol…

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#88: How to Track Alcohol for Weight Loss & the Best Macro Friendly Drink Options 23:28

5M ago23:28

23:28

If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you! By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering …

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#87: How Flexibility Allowed Ashlee to Drop the Weight 17:27

5M ago17:27

17:27

On this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to fi…

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#86: Give Yourself the Gift of Time this Holiday Season 24:28

5M ago24:28

24:28

The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically. Listen in this week as Sar…

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#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 Days 17:20

6M ago17:20

17:20

Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox. Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness. R…

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#84: Find the New Way to Care for Your Body After 35 28:07

6M ago28:07

28:07

Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits. Kathy Fritz is a board-certif…

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#83: Relationship G.R.I.T. 36:53

6M ago36:53

36:53

This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT , and host of the Kathryn for REAL! podcast. Listen in as she shares relationship advice on how to stay together, grow together, and thrive together. Instagram- @kathryngordon…

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#82: Understanding Hormonal Hair Loss 37:09

6M ago37:09

37:09

Are you noticing changes in your hair as you age? If you answered yes, then this episode is for you. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health…

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#81: The Importance of Breathwork and Self-Regulation Techniques 40:13

7M ago40:13

40:13

In this episode, we welcome fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate Ben Smith to the podcast. Listen in as he shares how simple, focused, and accessible fitness is for any lifestyle and how breathwork and learning self-regulation techniques saved his life. https://www.instagram.com/benveesmith/ https://ww…

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#80: The Truth about Success and Failure and Why This Time is Different 19:38

7M ago19:38

19:38

This week we are joined by our BFF Client of the Month, Kate Chandler. Listen in as she shares the importance of finding your why and how success and failure always go together. Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list …

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#79: Love Your Brain; It Runs Everything In Your Life 34:50

7M ago34:50

34:50

Do you struggle with brain fog, low mood, and increased anxiety? If so, it's time to get serious about your brain health. Allison Liu is a Brain Health Coach who helps women improve their mood, memory, and mental sharpness. Listen in as she shares how we can influence the health of our brain with intentional healthy living. Website: https://allison…

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#78: Decluttering: A Few Minutes A Day Keeps The Chaos Away 35:27

8M ago35:27

35:27

Are you overwhelmed with clutter in your life? Clutter can make you feel stressed, overwhelmed, sluggish, unmotivated, and sometimes even depressed. This week we chat with expert declutterer Conny Graf who says she is on a mission to make people aware that clutter is so much more than they think and that clearing the clutter is an act of self-love …

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#77: Overcoming Plateaus 33:18

8M ago33:18

33:18

Today we welcome BFF client Lyndsay Stafford to the podcast. Lyndsay has 20+ years of experience in corporate America balancing motherhood and a full-time traveling job all while building multiple businesses. Tune in as she shares her hacks for overcoming plateaus and why she says your habits must match your goals. Check out our website at https://…

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#76: Stress and Trauma: The Science Behind It, How It Shows Up and How to Heal 45:24

8M ago45:24

45:24

Stress and trauma show up as burnout, rapid heart rate, and sleeplessness. But it’s not only that – stress and trauma also make us susceptible to most all health issues. This week, we chat with Dr. Doni Wilson, a female trailblazer studying stress and health optimization for over 25 years. Listen in as she explains the science behind stress and tra…

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#75: How to Put Yourself First Rather Than Another Diet 34:45

8M ago34:45

34:45

Today we welcome guest Toni Marinucci to the Burn Fat and Feast podcast. Toni is a Registered Dietitian and business owner of Diet Tips With Toni who ironically teaches people how NOT to diet. She is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels be…

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#74: Making Menopause a Positive Experience 32:29

9M ago32:29

32:29

On this week's episode, we welcome guest Clarissa Kristjansson. Clarissa is an internationally recognized menopause educator, certified mindfulness and medical qigong practitioner focused on the positive and transformative nature of menopause. Listen in as she shares how we can see this time of life as an opportunity to return to our dreams, resurr…

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#73: From Yo-Yo Dieting to Food Freedom at 50 22:31

9M ago22:31

22:31

Have you ever been told that growing older means feeling rundown and packing on the pounds? Well, this episode is for you! Today we feature our Burn Fat & Feast client of the month, Stacy Goddard. Listen in as Stacy shares her personal journey with BFF and why she says you can create your own story as you age with a healthy lifestyle. Check out our…

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#72: Powerful Ways to Use Herbs for Healthy Living 27:00

9M ago27:00

27:00

Today we welcome herbalist Laura Baum to the podcast. Laura has been in the holistic healthcare industry for a decade. She felt compelled to take action for her own health with tools from this industry after a near-death experience from a severe allergic reaction opened her eyes to the truth behind processed food and other modern problems in our co…

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#71: Eating Right For Your Body Type 26:47

9M ago26:47

26:47

Today we welcome guest Sue-Anne Hickey to the Burn Fat and Feast podcast. Sue-Anne is a Naturopath and weight loss specialist, helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, Bodytypology: System for Lasting Weight Loss. Listen in as we learn about the four different bod…

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#70: How to Eliminate Toxins Responsible for Chronic Conditions 45:19

9M ago45:19

45:19

Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her p…

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#69: Becoming Flawesome 23:09

10M ago23:09

23:09

Perfection. We all dream of living by it, feeling it, being it... And it is in the name of perfection, we demonize our flaws, make ourselves ‘less-than,’ and render ourselves vulnerable to the shame of not being good enough. As women, I'm sure we have all felt this way at some point in our lives. Listen in today as we chat with guest Kristina Mand-…

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#68: The Importance of Sleep and How to Get a Better Night's Rest 39:04

10M ago39:04

39:04

Today we chat with April Likins, a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine. Driven by her own previous experience of hitting burnout (which led to a tota…

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#67: The Three C's of Success, Mindset and Motivation 34:05

10M ago34:05

34:05

Today we welcome Esther Avant to the BFF podcast. Esther is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Listen in as…

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#66: Intermittent Fasting 14:50

10M ago14:50

14:50

Today’s episode features special guest, Brian Gryn, who shares his passion for getting the most out of individuals. Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach. Listen in as we chat about intermittent fasting and the steps Brian says you should take before starting. briangryn.com Check out Brian's new book S…

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#65: Healthy Habits for Busy Mamas 24:57

11M ago24:57

24:57

Do you struggle to create healthy & sustainable habits? Today we welcome guest Gretchen Dow to the podcast. Gretchen helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Listen in and find out why she says "the smaller the change, the bigger the result". G…

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#64: Strategies for Menopause Weight Gain and Belly Fat 29:36

11M ago29:36

29:36

On this week's episode of the Burn Fat and Feast podcast, we welcome guest Barb Hawken Moran, an AFPA Functional Sports Trainer, Macro Coach, and mother of 4 boys. Listen in as Barb shares what you can do to combat belly fat and menopause weight gain. IG: yourmenopausecoachbarb www. Barbhawkenwellness.com Check out our website at https://burnfatand…

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#63: From "I've Tried Everything" to Fit and Energized 18:01

11M ago18:01

18:01

Today we welcome our Burn Fat and Feast client of the month, Lisa Scott. Listen in as Lisa shares how things changed once she hit 40 and the impact the Burn Fat and Feast program has made on her life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: We…

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#62: Habit Stacking in Life and Fitness 30:37

11M ago30:37

30:37

Today we welcome guest Andrea Luzon, creator of the Awakening Freedom Method, and Founder of Andrea Luzon International, she helps bold, heart-centered people repair relationships and reclaim their identity lost through childhood, marriage, child-rearing, and career. This means YOU get to start dreaming again, release your hidden blocks, and take c…

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#61: Why Long Term Keto Is Not A Good Idea 29:15

12M ago29:15

29:15

Today we are excited to welcome guest Lesya Holzapfel. Lesya is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps professional women lose weight, balance hormones, and improve their mindset with a Holistic Clean Keto & Carb Cycling Lifestyle. Listen in as she shares her personal experience of long-term keto as well as the to…

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Trackingmacros Podcasts

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