Best Fitnessover40 Podcasts (2024)

1
#122: The Top 5 Hormones Affected in Perimenopause and How to Support Them 17:44

5h ago17:44

17:44

Perimenopause and menopause involve substantial hormonal changes that can impact physical, emotional, and mental well-being. By comprehending these changes and discovering ways to handle the symptoms, women can better navigate this transition. Join us this week as Sarah discusses the top five hormones affected and how to support them. Check out our…

1
#121: Overcoming Procrastination 25:48

4d ago25:48

25:48

Everyone has put off a task at some point in their life. But have you ever wondered why you procrastinate? This week we welcome guest Christiane Schroeter to the podcast. Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopre…

1
#120: Mid-Year Goals Check-In: Wellness Edition 21:52

11d ago21:52

21:52

As we approach the middle of the year, where do you stand with your 2024 goals and resolutions? Take a moment to reflect, reassess, and recharge in your wellness journey. Tune in this week as Sarah shares tips on evaluating your progress and setting your sights higher for the next six months. Check out our website at https://burnfatandfeast.com to …

1
#119: The Benefits Of A Meal Plan Subscription Service 20:23

18d ago20:23

20:23

Do you cringe when you hear the words "meal planning"? Meal planning every week doesn't have to be stressful and frustrating. If you are ready to save time, and money, reduce stress, and get new recipes each month, this week's episode is for you! Tune in as Sarah dives into the most common challenges many women encounter with meal planning and the …

1
#118: Power of 5 Wellness Formula 25:16

24d ago25:16

25:16

This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting n…

1
#117: The One Thing Women in Perimenopause Should Do to Balance Hormones 19:32

1M ago19:32

19:32

On this week's episode of the Burn Fat & Feast podcast, we will discuss the essential action that women should take to balance hormones during perimenopause. This crucial step will propel your wellness journey forward and create momentum. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and li…

1
#116: Overcoming Self Doubt & Trusting The Process 19:47

1M ago19:47

19:47

On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison. Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at th…

1
#115: How To Tone Up In Perimenopause 33:57

2M ago33:57

33:57

The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the same workouts you did in your 20s or early 30s. Fortunately, there are ways to use working out to your advan…

1
#114: 8 Tips For Healthy Travel 16:25

2M ago16:25

16:25

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling. Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast Use code: BURNFAT Che…

1
#113: Breaking Down Weight Loss for Women Over 40 17:19

2M ago17:19

17:19

Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to significant results. This week, join Sarah as she shares five ways to manage your weight and support your…

1
#112: 8 Daily Hacks to Age Well 24:25

2M ago24:25

24:25

Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

1
Shelia Heard - Mama Wellness Warrior 1:04:46

3M ago1:04:46

1:04:46

This weeks guest on the podcast is no stranger to challenge. Shelia Heard is a woman who has managed to courageously turn her pain into passion. She has found light in the darkness and used that silver lining to help others. Shelia Heard's story and experience is an unusual one, but as a result of what she has been through Shelia has dedicated her …

1
#111: Empowered Educator: Conquer Stress and Get Lean 25:55

3M ago25:55

25:55

At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empowered Educator Masterclass. Tune in to learn more! Sign up now to join our FREE Empowered Educator Masterclass…

1
#110: How to Bring Peace to Picky Eaters 28:00

3M ago28:00

28:00

Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mother of three, the author of "The Parents' Guide to Baby-led Weaning," and the founder of First Step Nutri…

1
#109: Fat loss vs. weight loss: Is there actually a difference? 27:07

3M ago27:07

27:07

On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fu…

1
Jeffrey Ochs - Intention & Flow 1:32:47

3M ago1:32:47

1:32:47

My guest on the podcast this week is trainer and coach Jeffrey Ochs. Jeff is a certified Breathwork Coach and Steel Mace Flow Level 2 Educator. Jeff is an incredibly gifted leader committed to helping others attain a flow state in which they can express themselves and grow, In this episode I sat down with Jeff to talk about Steel Mace Flow and the …

1
#108: OptimizeU: Normal is Not Optimal 24:42

3M ago24:42

24:42

Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to address these concerns and feel your best mentally and physically. optimizeucenters.com Check out our websi…

1
#107: The BFF Pillars: How Women in Perimenopause Find Success 30:23

3M ago30:23

30:23

This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program. Tune in as Sarah discusses the se…

1
#106: How Establishing a Routine has Helped Her Need Smaller Pants 25:48

4M ago25:48

25:48

On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast program. By prioritizing her self-care, including exercise and learning about nutrition, she was able to …

1
Leo Savage - Inspire to Create & The Art Of Steel Mace Flow 1:40:27

4M ago1:40:27

1:40:27

My guest on the podcast this week is trainer and coach Leo Savage. A former professional mixed martial arts fighter and lifelong mover, Leo is the creator of Steel Mace Flow, and has been putting mace in hands since 2014. Based in Austin, Texas he travels across America and now globally teaches his Steel Mace Flow system. In this episode Leo shares…

1
#105: Finding & Cultivating Your Inner Joy 46:47

4M ago46:47

46:47

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey help…

1
#104: 8 Benefits of Intermittent Fasting in Menopause 20:00

4M ago20:00

20:00

Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tune in this week as Sarah shares 8 benefits of intermittent fasting in menopause. Check out our website at …

1
Rod Boothroyd - The Shadow King 1:13:12

4M ago1:13:12

1:13:12

This week my returning guest is counsellor, psychotherapist and certified Healing The Shadow Practitioner Rod Boothroyd. Rod is also the author of Warrior, Magician, Lover King : A Guide To The Male Archetypes Updated For The 21st Century. In this final episode of 4 parts, Rod and I discuss the shadow elements of the KING archetype. We delve into b…

1
#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life 56:27

4M ago56:27

56:27

What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medic…

1
#102: 10 Ways to Cultivate Confidence in Menopause 30:13

5M ago30:13

30:13

Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultivate confidence during the best phase of your life. Check out our website at https://burnfatandfeast.com to …

1
Dustin Hogan - Therapy For Dudes 59:18

5M ago59:18

59:18

Today on the podcast my guest is Dustin Hogan. Dustin is a counsellor who specializes in helping men to improve their mental and emotional well being. A former DJ and music producer, Dustin has spent the past few years of his life dedicating his life to living more authentically while helping others do the same. In this episode we talk mental healt…

1
#101: The Importance of Prioritizing Protein Through Menopause 20:11

5M ago20:11

20:11

Protein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause and menopause. Tune in this week as Sarah shares why protein is essential and how much you should aim for…

1
#100: Celebrating 100 Episodes 31:15

5M ago31:15

31:15

Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214?i=1000556341395 Episode 20: Why You Should Ditch the Scale https://podcasts.apple…

1
#99: The Impact of Dietary Changes for Menopausal Symptoms 19:27

5M ago19:27

19:27

You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life. Today on the podcast, let's counter those messages with the things that can help you get through this transition more easily. Tune in as Sarah shares the dietary changes you can m…

1
#98: Navigating Through Perimenopause: Mistakes and Lessons Learned 26:32

6M ago26:32

26:32

This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignit…

1
#97: How This Mom Found Wellness without Meal Planning 23:54

6M ago23:54

23:54

Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says reflecting on your habits, trends, and mindset is the most important part of a program that will stick. Check o…

1
#96: Navigating the Midlife Maze 26:48

6M ago26:48

26:48

As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women over forty regain their energy, body confidence, and health. As a former Corporate Controller and CPA and a m…

1
#95: The Practice of Mindful Eating 20:47

6M ago20:47

20:47

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Not sure where to b…

1
#94: How to Become a Serial Optimist for Better Health and Wellness 30:37

7M ago30:37

30:37

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life. Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health. This week we welcome guest, Cynthia Brace. Cynthia is a whole health …

1
#93: Is Sugar Addiction Real? 26:47

7M ago26:47

26:47

Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week as Sarah shares ten tips on how to detox from sugar. Text Sugar Strike to 615-808-8317 to join our 21-day …

1
#92: How Her Lifestyle Saved Her Brother's Life 26:34

7M ago26:34

26:34

On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker. Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ON…

1
Christmas Special 4 - A Hella Chillax 90's Christmas 1:32:35

7M ago1:32:35

1:32:35

This week my special guest J.J. Webb returns for our fourth annual Christmas edition episode. This is another fun filled episode to uplift your holiday spirit where JJ and I talk childhood Christmas memories, movies and more. This year, our imaginary Christmas Party is filled with some of our favorite characters from classic 90's movies and televis…

1
#91: Overcoming the 3 O's of Overwhelm, Overdrive and Overgiving 25:14

7M ago25:14

25:14

How often do you feel overwhelmed? That state where there is just too much on your plate. It’s that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat with Devora Gila Berkowitz. Devora believes you can reach your next level by healing the emotional and spiri…

1
Reel Men Christmas Edition : It's A Wonderful Life 1:13:45

7M ago1:13:45

1:13:45

Welcome to the 4th installment of Reel Men! A quest where we revisit the classic films of our time and search for the deeper meaning behind its story, themes, and characters. This is an exploration of men in the movies and how their Hero's Journey show us the way to heal our wounds and face our shadows. We also take a look at the expression of the …

1
#90: Why Diets Don't Work (And What Does) 33:37

7M ago33:37

33:37

What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off. Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create…

1
#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season 25:53

8M ago25:53

25:53

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary. Additional Burn Fat and Feast episodes on surviving the hol…

1
Johnny Mannaz - The Sovereign Manifesto 1:15:39

8M ago1:15:39

1:15:39

This week on the show my returning guest is certified hypnotherapist, Master Practitioner of Neuro Linguistic Programming, and author Johnny Mannaz. Johnny has written 3 incredible books: The King’s Curriculum - Self-Initiation for Self-Rulers, The Sun In Man - Secrets Of The Royal Art, and his most recent follow up The Sovereign Manifesto. In this…

1
#88: How to Track Alcohol for Weight Loss & the Best Macro Friendly Drink Options 23:28

8M ago23:28

23:28

If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you! By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering …

1
#87: How Flexibility Allowed Ashlee to Drop the Weight 17:27

8M ago17:27

17:27

On this week's episode, we chat with Burn Fat and Feast client of the month Ashlee Dalton. How many times have you told yourself that now isn't the right time? Listen in as Ashlee says there will never be a right time and how the flexibility of this lifestyle has helped her drop the weight. Check out our website at https://burnfatandfeast.com to fi…

1
Rod Boothroyd - The Shadow Lover 1:11:46

8M ago1:11:46

1:11:46

This week my returning guest is counsellor, psychotherapist and certified Healing The Shadow Practitioner Rod Boothroyd. Rod is also the author of Warrior, Magician, Lover King : A Guide To The Male Archetypes Updated For The 21st Century. In this third of 4 parts, Rod and I discuss the shadow elements of the LOVER archetype. We delve into both the…

1
#86: Give Yourself the Gift of Time this Holiday Season 24:28

8M ago24:28

24:28

The holidays are upon us and you may already be feeling overwhelmed by all of your to-do's. Between family gatherings, social parties, shopping, and all the extras in between, the holiday season can really start to take its toll if you don’t take the time out of your day to keep yourself healthy, mentally, and physically. Listen in this week as Sar…

1
#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 Days 17:20

9M ago17:20

17:20

Do you feel fatigued and bloated with excess fat? Do you want to get rid of built-up toxins and get your energy back? Listen in this week as Sarah shares the most common signs your body needs a detox. Join us on November 13th, as we begin a 10-day group detox. This detox will give you the kickstart your body and mind needs for long-term wellness. R…

1
Kevin Pedrey - Changing The Consciousness Of Fitness 1:28:23

9M ago1:28:23

1:28:23

This episode's guest is Health & Wellness coach, speaker and educator Kevin Pedrey. Kevin brings over 15 years experience to this podcast episode where we discuss how we can change the culture and mindset around fitness. We also talk about the state of the online coaching/training space and how a lack of real honesty and transparency is selling peo…

1
#84: Find the New Way to Care for Your Body After 35 28:07

9M ago28:07

28:07

Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits. Kathy Fritz is a board-certif…

1
#83: Relationship G.R.I.T. 36:53

9M ago36:53

36:53

This week on the Burn Fat and Feast podcast we welcome guest Kathryn Gordon. Kathryn is a wife, mother, businesswoman, movie producer, bestselling author of Relationship GRIT , and host of the Kathryn for REAL! podcast. Listen in as she shares relationship advice on how to stay together, grow together, and thrive together. Instagram- @kathryngordon…

Podcasts Worth a Listen

Fitnessover40 Podcasts

Podcasts Worth a Listen

Quick Reference Guide