The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Neurodivergence and NeuroSomatic Intelligence
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people. Feeling misunderstood, not good enough, or wanting to fit in, suppresses a person’s ability to be in full self-expression and wreaks havoc on the nervous system. The isolation and shame associated with being neurodiv…
…
continue reading
Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, esp…
…
continue reading
In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn’t always equate to achieving …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chronic Fatigue, Functional Freeze, and Depression
53:23
53:23
Play later
Play later
Lists
Like
Liked
53:23
Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for …
…
continue reading
magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish…
…
continue reading
As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It’s safe to say, the body keeps score, more than we know. It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because…
…
continue reading
Explore the intricate world of memory and trauma and delve into how generational trauma impacts our nervous system, behavior, and even our genes. Discover the fascinating science behind neuropeptides, epigenetics, and how your body stores and processes traumatic memories. The hosts explore how generational trauma manifests through behavioral, nervo…
…
continue reading
In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Redefining Mental Health From An NSI Perspective
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer." In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental…
…
continue reading
This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress re…
…
continue reading
When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered
1:00:07
1:00:07
Play later
Play later
Lists
Like
Liked
1:00:07
Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not …
…
continue reading
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a…
…
continue reading
Relationship to the Body Season 03, Episode 30 Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies signi…
…
continue reading
“You can’t be present and dissociated at the same time.” These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self Abandonment of Complex Post Traumatic Stress
50:40
50:40
Play later
Play later
Lists
Like
Liked
50:40
The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment. Don’t let the “self” fool you — sometimes, we unintentionally abandon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Anxiety of Complex Post traumatic Stress
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human. Knowing if you actually have soc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Toxic Shame Of Complex Post Traumatic Stress
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame. Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Inner Critic of Complex Post Traumatic Stress
49:26
49:26
Play later
Play later
Lists
Like
Liked
49:26
We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turnin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Emotional Flashbacks of Complex Post Traumatic Stress
40:43
40:43
Play later
Play later
Lists
Like
Liked
40:43
…
continue reading
We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities of trauma and the impact on our…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Relationships and Your Nervous System; Closing the Season and Looking Ahead
54:26
54:26
Play later
Play later
Lists
Like
Liked
54:26
Elisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous systems and our relationships explored throughout the season. They delve into the season’s most powerful conversations and insightful concepts, including relational patterns like emotional neglect, the neurology…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10
It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the specific needs of these communities. Hence, there's a pressi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Neurodivergence and Chronic Pain with Neuro-Somatics
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46
Neurosomatic intelligence can be the key to healing not just trauma, but in the management of chronic pain. Joining us on this episode of Trauma Rewired is Lindsey Wall, a neurosomatic intelligence practitioner, movement practitioner, and Brain-Based Wellness coach. Her personal journey with chronic pain, hypermobility, and neurodiversity highlight…
…
continue reading
Have you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our relationships and, often subconsciously, guide us towards familiar dynamics…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones
52:16
52:16
Play later
Play later
Lists
Like
Liked
52:16
No person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music. True growth often comes after a period of breaking down, and this was true for Toni during her healing journey through music. In this ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Neuro-Somatics of Expressive Liberation: Honoring Personal Authenticity
1:01:05
1:01:05
Play later
Play later
Lists
Like
Liked
1:01:05
As a neurosomatic relationship and intimacy coach, safety and nervous system regulation are at the heart of Piper Rose's work. They bridge the gap between individual trauma and collective healing in the LGBTQ+, Poly, and Kink communities, emphasizing the crucial role safety plays in self-expression, identity, and overall health. In this episode, Pi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
Voice and Visibility Season 03, Episode 35 Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rewiring Success: The Relationship Between Your Brand, Your Business, And Your Nervous System
52:15
52:15
Play later
Play later
Lists
Like
Liked
52:15
“These tools and drills create the results that we're actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks.” This quote by today’s guest, Carrie Montgomery, perfectly sums up the transformative power of neurosomatic intelligence for both personal growth and professional success. As a transforma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Neuro-Somatics For Self-Compassion, Brain Injury Rehabilitation, and Holistic Healing
57:02
57:02
Play later
Play later
Lists
Like
Liked
57:02
Exploring the intersection of neurosomatic intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on the profound impact of language and embodiment in reshaping our nervous system to promote true, transformative healing. In this episode, we delve into the critical role our internal la…
…
continue reading
This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24
The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veronica and our hosts take a deep dive into the relationship …
…
continue reading
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They di…
…
continue reading
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They di…
…
continue reading
“Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma therapy is to restore brain integration.” On today’s episode, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness discuss the ne…
…
continue reading
How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren’t present most of the time, you’re not alone. Most people aren’t, especially if you’ve experienced complex trauma. On the bright side, presence can be learned by using the right…
…
continue reading
Dissociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it’s a simple moment of daydreaming or constant state of dissociation in an abusive relationship, being cognitively and physically disconnected is not conducive to healing. During this episode of Trauma Rewired, Jennifer and Elisabeth discuss …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Attachment Styles Can Change and Are a Lens That Filters Relationships
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06
When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life. In past episodes, hosts Jennifer and Elisabeth…
…
continue reading
Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people. Matt Bush is joining Jennifer…
…
continue reading
The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience during this time and strategies t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Secure Attachments & Nervous System Health
1:07:39
1:07:39
Play later
Play later
Lists
Like
Liked
1:07:39
Do you intellectualize all the concepts and theories heard on this podcast or the ones you read on The Holistic Psychologist’s social media, but can’t seem to get past the awareness stage of healing and put what you know into practice? In this episode with Dr. Nicole LePera, aka “The Holistic Psychologist,” we discuss the power of embodiment and it…
…
continue reading
When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In th…
…
continue reading
Is it possible to work through trauma and improve nervous system health when your job requires you to disconnect from your body in order to survive? In this episode, you’ll learn how trauma-informed training can transform the lives of police officers and their communities by addressing issues of trauma and chronic stress within and outside of the o…
…
continue reading
What role does our ancestral history play in our attachment styles, and mental health as a whole? Joining us on the show to help answer this question is Dr. Jennifer Mullen, a psychologist, educator, and author of “Decolonizing Therapy!” Traditional therapy focuses on the individual, but decolonizing therapy puts forth the concept that understandin…
…
continue reading
Shame Season 03, Episode 19 If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It represses other emotions and inhibits our verbal and non-verbal communication, becoming a barrier to our connection with others. In this episode, hosts Jenni…
…
continue reading
Earlier this season in episode 3, Trauma Rewired explored the impact of a mother’s nervous system on their child even before birth. But let’s take a step back and focus on the overwhelming experience of birth to discuss the layers of trauma in the birth process and the importance of trauma-informed care. Mandy Irby, founder of The Birth Nurse, is o…
…
continue reading
As we dive deeper into applied neurology and the immune system, we’re joined by the founder of Stop Chasing Pain, Dr. Bruce Perry. He helps us explore the link between emotion, pain and its impact on the immune system. In this episode, Dr. Perry shares his personal experience with polyautoimmunity as he discusses his experience treating his own sha…
…
continue reading
One thing you’ve probably heard over and over again on this season of Trauma Rewired is that nervous systems affect one another. In fact, our nervous systems are continuously responding and adapting to each other’s signals — a process called coregulation. Coregulation is important for maintaining safe, healthy relationships but can have a negative …
…
continue reading
Last week, Trauma Rewired explored the neurology of narcissism, so this week we’re focusing on empathy. Matt Bush, co-lead educator of the Neuro Somatic Intelligence Training, is back on the show to help us dive deeper into why some people are highly empathic and how they can protect themselves from its overwhelming effects. Believe it or not, empa…
…
continue reading
What’s the difference between possessing narcissistic traits and being a narcissist? Can we say narcissistic personality disorder is real when we don’t believe in personalities? How does narcissism develop, and what does it look like in the brain? Tune in as your hosts answer all these questions and more with Matt Bush of Neuro-Somatic Intelligence…
…
continue reading