Go offline with the Player FM app!
Attachment Styles Can Change and Are a Lens That Filters Relationships
Manage episode 388804344 series 3004488
When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life.
In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers.
So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training.
In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change.
Tune in for all this and more!
Topics discussed in this episode:
Attachment style from the NSI perspective
How insecure attachment schema affects social development
Nervous system regulation as a way to change our patterns
The areas of the brain responsible for creating neuro tags
How the 3 insecure attachment styles develop and are expressed
Misconceptions about avoidant attachment style
Disorganized attachment and complex trauma
Get started training your nervous system with our FREE 2-week offer:
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Sign up for the free Holiday Self-Care NSI Workshop on December 15th:
https://neurosomaticintelligence.com/holidayselfcare
Connect with us on social media:
@trauma.rewired
Contact us about 1:1 Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
190 episodes
Manage episode 388804344 series 3004488
When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life.
In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers.
So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training.
In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change.
Tune in for all this and more!
Topics discussed in this episode:
Attachment style from the NSI perspective
How insecure attachment schema affects social development
Nervous system regulation as a way to change our patterns
The areas of the brain responsible for creating neuro tags
How the 3 insecure attachment styles develop and are expressed
Misconceptions about avoidant attachment style
Disorganized attachment and complex trauma
Get started training your nervous system with our FREE 2-week offer:
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Sign up for the free Holiday Self-Care NSI Workshop on December 15th:
https://neurosomaticintelligence.com/holidayselfcare
Connect with us on social media:
@trauma.rewired
Contact us about 1:1 Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
190 episodes
Alle episoder
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.