Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence
Manage episode 400632198 series 3004488
Content provided by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Voice and Visibility
Season 03, Episode 35
Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation.
Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression.
Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically
Tune in to learn how activating and liberating your voice is a pathway to healing!
Topics discussed in this episode:
Trauma’s impact on voice and its connection with the nervous system
Freeze response and voice
The connection between the vocal cords, diaphragm, and pelvic floor
The healing power of singing
Fawn response and setting boundaries
Communication and nervous system regulation in leadership
How NSI has transformed Elise’s work and personal life
Connect with Elise Besler:
https://www.instagram.com/elisebesler/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
187 episodes
Share
Manage episode 400632198 series 3004488
Content provided by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Voice and Visibility
Season 03, Episode 35
Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation.
Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression.
Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically
Tune in to learn how activating and liberating your voice is a pathway to healing!
Topics discussed in this episode:
Trauma’s impact on voice and its connection with the nervous system
Freeze response and voice
The connection between the vocal cords, diaphragm, and pelvic floor
The healing power of singing
Fawn response and setting boundaries
Communication and nervous system regulation in leadership
How NSI has transformed Elise’s work and personal life
Connect with Elise Besler:
https://www.instagram.com/elisebesler/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com
187 episodes
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Similar to Trauma Rewired
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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