Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes. Have a topic you'd like us to cover? ...
…
continue reading
Join host Bella Molloy on Seek Travel Ride, a podcast delving into inspiring tales of those who've embarked on extraordinary bicycling adventures. From crossing state borders on bikepacking journeys, navigating mountain ranges in ultra-cycling races, to traversing continents on transformative around the world bicycle tours, each episode captures the spirit of exploration on two wheels. Immerse yourself in Bella's engaging interviews as we share diverse and inspiring stories, uniting adventur ...
…
continue reading
The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
…
continue reading
Cycling stories from across Canada and around the world. We talk to pros who ride on the road and the trails. We also talk about gear, riding and training. It's bikes, bikes and more bikes, eh.
…
continue reading
This is Buzzalong Cycling, the ultimate podcast about cycling, bikepacking, ultra cycling and adventure. Join us as we dive deep into the world of cycling, exploring thrilling adventures and interviewing top experts in the field. Embark on a journey with me @sherry.cycling as I unravel the untold secrets of the cycling realm, sharing captivating stories of epic expeditions and heart-pumping races. Whether you're a seasoned cyclist or a beginner gearing up for your first bikepacking trip, thi ...
…
continue reading
The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
…
continue reading
Bringing together the ultra cycling family through fun and friendly interviews, news, and ultra-minded content. https://ultracycling.show Support this podcast: https://podcasters.spotify.com/pod/show/ultracyclingshow/support
…
continue reading
BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
…
continue reading
The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.
…
continue reading
We will talk about everything cycling in Oklahoma. We cover races, athletes, bike industry, local gossip and everything fun that has to do with 2 wheels.
…
continue reading
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
…
continue reading
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
…
continue reading
... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
…
continue reading
The best part of attending a 515km / Ultraman distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 : The Ultra Podcast invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, race director of Ultra TriFest Canada and the new Ultra 515 World Wide Championships held in Whistler, BC. Join us if you are an Ironman with an aspiration ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Podcasts for the endurance athlete
…
continue reading
Author Molly Hurford and Coach and Kinesiologist Peter Glassford bring you the Consummate Athlete Podcast. Discover how to become the best endurance athlete you can be. We talk to experts and athletes, sharing our combined 40+ years of experience in the endurance sports world, so you can train efficiently and race smart.
…
continue reading
Join Rob and Eliot for Season 2 of Just Ride as they delve into an array of cycling adventures. Discover new and exciting disciplines, and uncover captivating stories, from the most entertaining voices on two wheels. From grueling ultra-endurance undertakings to the steepest downhill races, from Tour de France winners to free ride runs in the wildest landscapes, join us for the ride as we talk all things cycling. New episodes are released every other Tuesday. You can listen on redbull.com or ...
…
continue reading
Host Lewis Ciddor (winner of the 2018 Tour Divide) brings you interviews with guests from all over the world to talk bikepacking, ultra endurance racing and adventure cycling!
…
continue reading
Hit The Road Podcast is all about Sharing Experiences, Races, And everything in between. Join us, as we bring guests and together debunk cycling myths, and help you become a better, faster and stronger cyclist / triathlete
…
continue reading
adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
…
continue reading
We bring nostalgia, history and tales from both within and beyond Calcio’s four white lines. This is Italian Football through our eyes. This is the Gentleman Ultra.
…
continue reading
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance
…
continue reading
The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
…
continue reading
MTBCast covers mtb news, commentary, and ultra-endurance cycling racing providing audio support for Tour Divide, Colorado Trail Race, Arizona Trail Race and more!
…
continue reading
I am a traveler, cyclist, expat and teacher with over 15 years experience living abroad in six different countries. As a passionate cyclist I have seen the world by bike and has toured in some truly amazing places, such as Sweden, Germany, Japan, most of SE Asia and of course Canada. During that time, I have traveled to over 40+ countries and met countless travelers, cyclists, and other expats. While traveling by bike, I decided that I wanted to connect the touring and bikepacking community ...
…
continue reading
Welcome to the Zero Lemon podcast. A place to talk about all things unedited and honest. Peace out. Chris
…
continue reading
We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
…
continue reading
DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
…
continue reading
TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
…
continue reading
DecaUK Ironman (10 Ironmans in 10 days) winner Ger Prendergast talks with other athletes from a mixture of sports including Ultra Endurance Triathlon about how they entered their respective sports and how they deal with the demands of their sports and about their past experiences, in an effort to help the listener, YOU, on your fitness journey and give you some insight into what it takes to be the best version of yourself.
…
continue reading
An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
…
continue reading
Welcome to The Fork In Your Ear Podcast! A bi-weekly topical conversational show. Join Host, Author, Podcaster and Gamer Tim K.A. Trotter. Along with co-host Nate Foo and occasionally spectacular guests! We are a topical podcast covering Gaming, Life Stories, Entertainment and Technology on a rotating basis. What will each episode be about? Jump in and find out!!!
…
continue reading
Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
…
continue reading
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
…
continue reading
The Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.
…
continue reading
We have reached the third season of The Life Cycle, and this time around we want to bring the podcast right down to earth and get in deep with the things that matter to us all and our collective future. And what better way to do that than to have long, engaged conversations with some brilliant people? We talk food, we talk fertility, we talk about life online and we also visit the site of one of humanity’s most exciting endeavors: the mission to create nuclear fusion here on Earth, and harne ...
…
continue reading
Stories about how hard things build stronger humans who have more fun. Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & co-founder of TheBetterLab.io, the company that helps you build mindful, science-backed practices to sleep better. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journ ...
…
continue reading
We are active people living in Lexington, Kentucky. We love to be outdoors, participating in new adventures and experiencing all the natural beauty and resources we have available to us in our great state.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
‘Ultra Processed Internet’ with Professor Lawrence Lessig
31:28
31:28
Play later
Play later
Lists
Like
Liked
31:28
We all know that the Internet is ruled by forces vying for our attention, and that often they gain our attention through highly emotive means, in ways that can seem imperceptible until they add up to massive political upheavals or indeed the very questioning of a shared sense of the Truth. What’s more, these very forces are often massive corporatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S6E5 -- Cycling Through Life with Ohana Guest Ingrid Hillhouse
1:31:37
1:31:37
Play later
Play later
Lists
Like
Liked
1:31:37
Send us a Text Message. Ingrid Hillhouse is a farmer, a coach, and an addiction expert due to her life experiences. She is a six time 515 distance racer who turned to ultra cycling and randonneuring. We discuss races such as Ultraman, San Diego 300, and Paris-Brest-Paris. She is very open about her life experiences and how they have all brought her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mateo Paez on racing the 2024 Tour Divide
1:37:26
1:37:26
Play later
Play later
Lists
Like
Liked
1:37:26
Stoked to catch up with my good friend Mateo Paez. 2022 was Mateo's first attempt at any ultra endurance bikepacking race and that experience quickly changed his life. Over the past two years he's gone head first into the world of ultracycling, writing his own story and tackling these rides with his unique approach, fondly referring to this niche s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 170 Navigating Alzheimer’s: Scientific Breakthroughs, Personal Journeys, and Brain Health Strategies with Mark Roithmayr, Steph Jagger, and Dr. Annie Fenn
17:52
17:52
Play later
Play later
Lists
Like
Liked
17:52
The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health. Mark Roithmayr of the Alzheimer’s Drug Discovery Foundation highlights new drugs like lecanemab…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Road bike upgrades you don't need (and why)
45:20
45:20
Play later
Play later
Lists
Like
Liked
45:20
Many roadies are obsessed with buying upgrades for their bikes. If it’s carbon, light, aero or ceramic (or perhaps even all four simultaneously), we want it and may be prepared to part with large bundles of cash to get our grubby hands on it. But which ones are all style and no substance? In this episode of the BikeRadar Podcast, Simon von Bromley …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Fork In Your Ear Podcast EP#182 Identity Crisis
3:20:43
3:20:43
Play later
Play later
Lists
Like
Liked
3:20:43
TFIYE EP#182 Identity Crisis Tim’s having a bit of a downer identity crisis in this one, nothings going right, but nothings emergency fire either. Sadness. The boys talk about Gilmore Girls fast talking, reincarnated as a sword, Darling IN The Franxx, Nates way late to the party of Star Trek: Voyager, Final Fantasy VII Rebirth’s growth for growths …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Claire Wyatt: Mongolia to the UK - Biking Against Bombs
1:26:24
1:26:24
Play later
Play later
Lists
Like
Liked
1:26:24
In this episode I reconnect with adventurer Claire Wyatt, ahead of her ambitious journey from Mongolia all the way home to the UK. She reflects on her past expeditions across Australia as well as spending 8 months cycling across Southeast Asia. Claire shares insights on overcoming fears associated with solo travel. She emphasises the unexpected kin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Barry Lachapelle | Bike Gear Database
2:11:35
2:11:35
Play later
Play later
Lists
Like
Liked
2:11:35
In this episode of the Bikepack Adventures Podcast, I'm joined by Barry Lachapelle as we sit back and talk bikes for a couple hours. We dive into his journey of bike travel, his years living abroad all over the world and how the original vision of Bike Gear Database morphed into what it is today. Throughout the episode, Barry talks about what keeps…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alexey Vermeulen: Cyclist Extraordinaire, Brand Ambassador, Sir Willie's Sherpa
55:18
55:18
Play later
Play later
Lists
Like
Liked
55:18
BigMetz sits down with American cyclist extraordinaire Alexey Vermeulen and special guest "Sir Willie the Wiener". Starting his career on the pro circuit in Europe to now excelling at gravel cycle events, BigMetz and Alexey explore the evolving world of professional cycling, building a personal brand, and mastering the mindset as professional athle…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Choose Healthy Cookware - Ask A Nutritionist [REPLAY]
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Are you looking to get the most out of your cookware? Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
333: It's Never Too Late to Start an Endurance Sport—or Change It Up
1:40:31
1:40:31
Play later
Play later
Lists
Like
Liked
1:40:31
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#239: Endurance Training for Busy People: Be Effective, Not Affected
8:13
8:13
Play later
Play later
Lists
Like
Liked
8:13
This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All *Aboot* Leadville: The Race Recap Episode
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46
Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them. This E…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Fini…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How do you win the gnarliest bikepacking races in the world? With ultra endurance legend Sofiane Sehili
1:16:51
1:16:51
Play later
Play later
Lists
Like
Liked
1:16:51
Sofiane Sehili wasn’t a cyclist until he went travelling around Southeast Asia and realised he wasn’t made to be cooped up on a bus or a train for hours at a time. He bought a second-hand bike for $100 and started riding. He’s hardly stopped since. Initially a cycling courier in Paris, Sofiane was encouraged to start entering the world’s gnarliest …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle Shorts: 1 Day of Your Trip: Helen Dainty
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45
This week Helen Dainty - transports us to what it was like for one day of her trip, taking us to her last day touring in Palestine. If you'd like to listen to my full feature episode with Helen you can find it here: To watch the story Helen shared for us in video format check it out via her YouTube Channel Follow her on instagram - @HelsOnWheels Ge…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Gluten Free Products Really Gluten Free?
33:47
33:47
Play later
Play later
Lists
Like
Liked
33:47
By now, you’ve probably heard the term ‘gluten free’ and know at least one person who is on a gluten free diet. Today we’re going to help you understand why gluten free diets have become so common, who could benefit from taking gluten out of their diet, and how to do it from a healthy, real food approach. In addition, we’ll be explaining why foods …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tech Q&A – dropper lengths, UDH conversions, pedal threads and more
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23
We’re back with another Tech Q&A – our listeners have been sending their technical conundrums to podcast@bikeradar.com and we have some answers! In this episode, we look at how to pick the best dropper-post length, whether there’s a way of adding UDH to existing frames, and why pedal threads are the way they are. Learn more about your ad choices. V…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rieke Schmees: Solo Bikepacking from Germany to Turkey - via Morocco!
1:24:58
1:24:58
Play later
Play later
Lists
Like
Liked
1:24:58
Ever thought of taking a bikepacking journey to test and challenge yourself? Well in 2022 Rieke Schmees set out to do exactly that, as she embarked on an extraordinary solo bicycle trip in 2022, covering 12,000kms through 16 countries from Germany to Morocco and Turkey. Rieke opens up about her initial fears, meticulous preparations, and the profou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cargo bikes: EVERYTHING you need to know (and why you should buy one)
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
Cargo bikes could be the N+1 to your current vehicle, if you have space in your home or garage for one. Over the past few months, senior technical editor Warren Rossiter has been taking trips to the tip, doing his weekly shop, carrying camera equipment and taking his dog for walks, all while testing a selection of electric cargo bikes. In this epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Journey of Cycling and Parenthood with Ryan Hulseberg
1:38:49
1:38:49
Play later
Play later
Lists
Like
Liked
1:38:49
What happens when a passionate cyclist becomes a new dad and still manages to conquer the trails? Join us as we sit down with Ryan Hulseberg, a beloved figure in the local cycling scene, who shares his inspiring journey of balancing newborn parenting with intense training. Ryan opens up about the unwavering support from his incredible wife and the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating Right Through Pregnancy - Ask a Nutritionist [REPLAY]
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
332: How to Measure Running, with Nell Rojas
1:03:27
1:03:27
Play later
Play later
Lists
Like
Liked
1:03:27
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
…
continue reading
How to Save Money On Travel Today we drill down on dozens of ways you can save money on Travel. Be sure to get the monthly newsletter so you'll have a printer friendly cheat sheet listing all 69 travel saving tips. No spam promise - unsubscribe anytime. You can listen to Part II of this series here. COMPLETE SHOW NOTES to see all 69 Ways to save mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#238: Meet Dan Bagley: InnerFight's New Running Coach
40:57
40:57
Play later
Play later
Lists
Like
Liked
40:57
One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
201
How and When to Modify or End a Workout
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountain Leader and Rock-Climbing Instructor
33:37
33:37
Play later
Play later
Lists
Like
Liked
33:37
Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heights—both literally and metaphorically. Life in a new country wasn't easy.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
‘Ultra Processed Food’ with Chris Van Tulleken
58:55
58:55
Play later
Play later
Lists
Like
Liked
58:55
We are all taking part in a massive experiment for which none of us have signed up: much of the food we consume daily comes in the form of ultra-processed food, something that has been described as ‘industrially produced edible substances’. This diet is relatively new for humanity, and increasingly it’s clear that its impact on us is not always goo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle Shorts: 1 Day of Your Trip: Jess Thomas
13:17
13:17
Play later
Play later
Lists
Like
Liked
13:17
Ever dreamt of what it would be like to cycle across the Transfǎgǎrǎșan Pass in Romania on a bike adventure? Well listen to Jess Thomas share her experience of doing just that as she recalls what it was like for one day of her trip. Want to be featured for your own episode of Cycle Shorts? Get in touch and send me a direct message on instagram - @S…
…
continue reading
Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our die…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 169 Leadville 100 Special: Dreamchasing & Leadville Trail 100 Legacy Foundation with Ty Hall, Rodrigo Jimenez, and Veronica Rimbert
58:45
58:45
Play later
Play later
Lists
Like
Liked
58:45
In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations. 3,000+ miners were instantly unemployed, devastating the town. Overnight, Lake County had the highest unemployment in the nation. In searching for ways to save the struggling community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why are women outnumbered in mountain biking and what can be done to increase participation?
54:06
54:06
Play later
Play later
Lists
Like
Liked
54:06
Mountain biking is a male-dominated sport, and so in this episode we talk to Fi Spotswood, associate professor in marketing and consumption at the University of Bristol, who researches female participation in sport, with a focus on mountain biking. We also hear from Rachel Bennet, MBUK’s staff writer. We discuss the structural and cultural barriers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Fork In Your Ear Podcast EP#181 Gruffmcnvmesaturdays
2:28:33
2:28:33
Play later
Play later
Lists
Like
Liked
2:28:33
TFIYE EP#181 Gruffmcnvmesaturdays Another early morning show with your late host Tim and your later co-host Nate! We talk about NIN scoring Tron: Ares, Disney D23, Nate saw Deadpool and Wolverine and has been playing more games then Tim! What! Madness! Logitech has no soul and Bungie is dead as a doornail! All this and all the customer support horr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stephen Drew: Bikepacking Across Namibia. The Ride of Independance
1:32:40
1:32:40
Play later
Play later
Lists
Like
Liked
1:32:40
Stephen Drew shares his experiences gained from a bikepacking tour through Namibia's vast landscapes. Stephen called this his Ride of Independance and his journey to taking on such a challenging route is full of overcoming adversity. Stephen's is an an experienced Mountain Biker, and regularly participated in the racing scene at events such as the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trevor Foley: Breakthrough Ironman Triathlete - Hard Work and #NoTalent
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
BigMetz sits down with long-distance triathlon and Ironman breakthrough athlete Trevor Foley. From humble and hard-working beginnings to a top contender at long-distance triathlon and gravel cycle events, BigMetz and Trevor dive deep into the endurance mindset and Trevor shares never-heard-before stories about his passion and journey in sport. ✌🏼 -…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why riding an eMTB will make you a better rider
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
In this episode of the BikeRadar Podcast, Jack Luke catches up with Tom Marvin and Alex Evans to discuss whether riding an eMTB makes you a better rider. The team share their experience of riding electric mountain bikes and talk about how they’ve shaped their riding on non-assisted bikes. https://www.bikeradar.com/advice/buyers-guides/best-electric…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Omega-3 Benefits & Best Sources - Ask A Nutritionist
16:56
16:56
Play later
Play later
Lists
Like
Liked
16:56
Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
57:34
57:34
Play later
Play later
Lists
Like
Liked
57:34
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rewind: Olympic Gold Medalist Kristen Faulkner - The Power of Positive Risk Taking, Why She Walked Away from Her Dream Job & the Path to Pro Cycling Success
58:34
58:34
Play later
Play later
Lists
Like
Liked
58:34
Kristen Faulkner is an American pro cyclist who won the gold medal in the women’s cycling road race at the Paris Olympics in truly stunning fashion, surpassing two of the most dominant racers in the sport with a bold attack that left them looking at each other while she drilled it to victory. It’s one of my favorite bike races I’ve ever watched. If…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(Rebroadcast) Kristen Faulkner's Journey into Cycling
49:16
49:16
Play later
Play later
Lists
Like
Liked
49:16
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
56:32
56:32
Play later
Play later
Lists
Like
Liked
56:32
Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#237: Running through pregnancy with Maisie Eden
47:54
47:54
Play later
Play later
Lists
Like
Liked
47:54
With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about trai…
…
continue reading
Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you…
…
continue reading