Best Valeria Koopman Podcasts (2024)

1
The End Of Seeking Becomes The End Of Suffering 1:02:30

2h ago1:02:30

1:02:30

— “In surrender, imagine how you might feel as you effortlessly slip deeper into the enveloping embrace of compassion. Perhaps we will open to the nature of life itself as the incomparable, dynamic, and bewildering ongoing play of compassion. Imagine every disappointment, every celebration, every completion or incompletion, every obstacle, every tr…

1
Only Truth Can Set Us Free 1:00:30

2h ago1:00:30

1:00:30

— “Growing in faith requires us to take our eyes off ourselves and place them fully on the character of God. So often when we say we want to grow in our faith, we make an effort to do something that displays a godly character. But living in a godly way should be a by-product of our knowledge of the true nature of God and the result of our being con…

1
Intergenerational Trauma Healing and Prevention 1:04:06

3h ago1:04:06

1:04:06

— Intergenerational family trauma (aka intergenerational trauma) refers to a broad spectrum of symptoms, dynamics, and genetics resulting from the traumatic experiences of an individual or family, which are later passed down to the next generation of the family. The research on intergenerational trauma has predominantly focused on specific ethnic o…

1
Womens’ Well Being and Pelvic Floor Care 47:00

18d ago47:00

47:00

— Women's wellness emphasizes maintaining the pelvic floor muscles as a key component of a healthy lifestyle. Pelvic floor function contributes to proper organ support, core strength, and sex satisfaction when it functions properly. The weakness of the pelvic muscles can cause incontinence, muscle and nerve pain, and organ prolapse in women. The un…

1
Business Intuition: The Secret to Manifesting Money & Meaningful Relationships 52:50

1M ago52:50

52:50

— Tracey-Ann Rose shares fundamental truths and timeless wisdom in this podcast interview. She beautifully states that our intuition guides us in the right direction. It is only through embracing our desires and acting from a space of authenticity that we are able to achieve real and lasting success. It is when we connect with our intuition that we…

1
Gentle Oral Care: Showing Our Mouths Love And Respect 47:28

1M ago47:28

47:28

— “Our mouths are the most efficient self-healing machines of all our tissues. We only need to treat them with respect and feed them lots of healthy foods. We need a new approach that feels like skin care: gentle, nurturing, and supportive. An approach that allows us to feel like we care about our mouths instead of scrubbing them out like we would …

1
A Business Mind Guided By Love 1:01:39

1M ago1:01:39

1:01:39

— “Life was never meant to be fair, she learned, but we must keep running with grace if we are to find purpose and joy in the face of adversity.” Valeria interviews Lori Van Dusen — She is the author of “Running with Grace: A Wall Street Insider’s Path to True Leadership, a Purposeful Life, and Joy in the Face of Adversity.” Lori Van Dusen, CIMA, i…

1
Divine Nature: Healing With The Four Elements 57:50

1M ago57:50

57:50

— The natural world benevolently embraces all who show it care and respect. The rivers, forests, and meadows love to hear our laughter. The birds, butterflies, and flowers appreciate our admiration. The fire gladly transforms our pain, while the ocean blithely supports our rebirth. So don’t hesitate to deepen your relationship with the many aspects…

1
Flowing with our Soul Desires to Expand & Manifest 55:57

2M ago55:57

55:57

— “When we align with our soul desires, life is flowing and fun and beautiful and easy - thoughts sponsored from love fill our minds with ease and grace, and then our minds create healthy bodies and harmonious relationships and life circumstances.” Valeria interviews Justin Speller — He is a Certified EFT and Energy Work Practitioner. Growing up in…

1
Humor, Positivity, Grace & Chronic Disease 1:08:38

2M ago1:08:38

1:08:38

— “You must grieve the loss of who you were before you can accept the reality of who you have become.” Susan Kelley is a successful author of humor and relationship books and is a veteran of the talk show circuit – including an appearance on Oprah. Until recently she was living and working with her artist husband between homes in Florence, Italy an…

1
Love Is The Most Powerful Agent In Healing 57:13

2M ago57:13

57:13

— Beautifully broken, soul stripped bare, fragmented heart, pain and despair. Tears will cleanse from deep inside, wounded by love, tormented by mind. Beautifully broken, seems so unfair, spirit is strengthened, through love and care. Life and it's meaning is yours to decide, emotional scars that will forever bind. Beautifully broken, so now you kn…

1
Everyday Magic: The Power Of Nature, Creativity & Connection 1:02:26

3M ago1:02:26

1:02:26

— The world is constantly nudging us—pulling, pushing, cajoling us—toward our heart’s longing and our true expression of joy. Yet our conditioned mindsets can resist these gentle but insistent signals, too often dismissing synchronicity and serendipity—the very language of this magic—as little more than accident or annoyance. Playful but potent, Be…

1
The New Approach That Is Revolutionizing Psychiatry 55:47

3M ago55:47

55:47

— Throughout the centuries, psychiatric disorders have caused more emotional and physical suffering than any other human condition, yet despite modern advances in neuroscience, the underlying cause of these perplexing conditions remains unclear. Also lacking is an understanding of the manifold ways that the underlying driver of mental illness can a…

1
The Answer Is Found In Your Pain 51:57

3M ago51:57

51:57

— “If you want to live a more fulfilling and loving life, you have to dig deep into your pain and own it in your body. We are human beings. We come with negative and positive emotions. Allow yourself to be human. Being human is being love.” Valeria interviews Ker Yang — She is a licensed marriage and family therapist and specializes in emotionally-…

1
Emotional Resolution: A Simple Path To Well-Being 59:57

3M ago59:57

59:57

— Our body keeps somatic traces of all our traumatic experiences. When exposed to a stimulus that reminds the body of a past danger, the viscero-somatic memory linked to this danger is reactivated, creating the base of a disruptive emotional response. Emotional Resolution — EmRes® — helps the body recognize that the perceived danger is nowadays obs…

1
Mindful Eating: A Deeper Awareness Of Your Eating Experience 57:24

3M ago57:24

57:24

— Mindful eating is more than just chewing your food slowly; it's about cultivating a deep awareness of the entire eating experience. Mindful eating is paying attention to your food, on purpose, moment by moment, without judgment. It is an approach to food that focuses on your individual awareness of the food and the experience of the food. It has …

1
The Love For America, Faith & Truth 54:38

3M ago54:38

54:38

— “When I was a child, I spoke as a child, I understood as a child, I thought as a child. But when I became a woman, I put away childish things. We need to all start speaking as an adult, thinking as an adult and reasoning as adults.” Valeria interviews Tamiko Powell — She is the author of “The Word: There Is No Other Way.” Tamiko, a native Califor…

1
Seeds Of Healing: Nature, Acceptance, Resilience 45:23

3M ago45:23

45:23

— When we go through trials, we end up dying to some part of ourselves, and that not only carves us into a new person with greater resilience and capacity for change but also one who understands that death on all levels is simply another rite of passage. As we walk through the dark places in our life and accept our losses, we die to what the ego an…

1
The Power Of Nutrition In Overcome Anxiety & Depression 48:34

3M ago48:34

48:34

— You should feel like yourself at all times because life's too short. How many times have you felt as though you couldn't see through the clouds and didn't have the energy to part them? What have you tried to change your feelings, including therapy, medication, yoga, and gratitude practices that haven't worked? The feeling of being energized, aler…

1
Existential Psychology & Living Authentically 59:51

3M ago59:51

59:51

— “Humans do not enter a world which is inherently structured. We must give the world a structure which we ourselves create.” ~ Dr. James T. Webb “The Centers for Disease Control and Prevention recently released startling new statistics on the rise of deaths by suicide in the United States, which are up 25 percent since 1999 across most ethnic and …

1
Wholeness: The Intersection Of Awakening & Well-Being 1:04:03

3M ago1:04:03

1:04:03

— Thinking about Universal Consciousness as God or All That Is may seem totally abstract and difficult to comprehend. But once you begin to understand how one universal consciousness is primary, and that our “personal” consciousness is a part of that infinite ocean of consciousness, and that consciousness is creative and creates the physical as wel…

1
Childhood Sexual Abuse And Structural Dissociation 1:11:37

3M ago1:11:37

1:11:37

— Carl Rogers, psychologist wrote in 1959 his view on human nature, that when people are placed in meaningful therapeutic conditions, they will naturally change in a positive direction. Carl Rogers and William Miller (psychologist) have separately shared that this tendency toward reaching your true inner self “it is as natural as a plant’s growth u…

1
The Kind Future of Sustainable Fashion 35:04

3M ago35:04

35:04

— The mission of Czar Clothing is to lead and revolutionize the athleisurewear fashion industry by setting a new standard for eco-friendly, responsible, and sustainable practices. We believe in a future where fashion and the planet coexist harmoniously, and we are committed to making that vision a reality. Our commitment to sustainability begins wi…

1
Empowering Overcomers to Experience a Fulfilling Life! 51:35

3M ago51:35

51:35

— When it feels like something’s missing If it hurts but you can’t find healing Just look up, know you are loved Just look up; know you are loved You, don’t have to prove yourself Don’t try to be someone else You don’t have to prove yourself Don’t try to be someone else You are loved! ~ partial lyrics to the song by Stars Go Dim Valeria interviews …

1
Effective Listening: Connection, Empathy, & Mutual Growth 1:00:00

3M ago1:00:00

1:00:00

— Effective Listening is an online healing community dedicated to everyone getting to thrive in this life as themselves. A truly supportive environment is essential for humans to thrive. In order to co-create a better world, we need to learn and practice the art of "Effective Listening." By learning and practicing Effective Listening, we create a s…

1
Gratitude, Abundance & The Power Of Thoughts 59:34

3M ago59:34

59:34

— “When you are grateful, you have positive energy that emanates outward from your being. You become a magnet of sorts, attracting more experiences and opportunities that enrich your life, giving you even more reasons to be grateful. Challenges or problems are reduced or eliminated because, aside from applying practical solutions, you do not give t…

1
Dogs Are Not Just Pets: They Are Teachers Of Life 1:06:41

3M ago1:06:41

1:06:41

— “Life is everywhere, and we are connected to it. In the web of life, everything has a purpose and is part of the ecology of the planet. Our dogs help me see all this. It starts with their curiosity, their need to inspect every little thing on a walk and then do it again the next day. Every being has a purpose. Follow a dog or a child, explore a l…

1
The Power Of Creating A Conscious Identity 44:53

3M ago44:53

44:53

— Carolyn’s area of expertise lies in transforming amateur mindsets into a professional outlook, a crucial aspect in the Game of Life. Why does she call it “The Game of Life”? Because, just like any game, life: — Has a beginning and an end. — There are rules to be observed if we want to stay in the game. — There are winners and losers. — It’s not a…

1
The Quest For Health: Key Strategies From A Holistic Chef 1:38:31

4M ago1:38:31

1:38:31

— Throughout Ellen’s 30 years in the industry, the secret ingredient that connected her to her clients wasn't just the food. It was that she crafted her meals like "medicine" and listened when their needs/goals changed. Whether Ellen’s clients were dealing with acne or autoimmune issues, her health-minded recipes would nourish more than their hunge…

1
Holistic Psychotherapy: Energy Psychology, Energy Healing & Visualization 38:22

4M ago38:22

38:22

— “Ahhh, how we love to feel loved—yet, how easily we forget to love ourselves! It is my experience as a psychotherapist and healer that, even in the case of the most enlightened and evolved, the search for feeling love becomes external—through others or through something material or achievable: “I need a hug,” I will hear, or “I need a lover.” Peo…

1
Health Empowerment To Heal Ourselves & The World 57:34

4M ago57:34

57:34

— “I believe and trust in the innate wisdom of our bodies; yet, life in today’s society can cause disconnection & dis-ease… It’s time to return to connection.” Valeria interviews Dr. Jenna Creaser — She is a Holistic Family Physician, Yoga Teacher, Wellness Coach and the founder of Rising Rose Wellness based in British Columbia, Canada. She is a pa…

1
The Amazing Woman You Are Meant To Be! 56:45

4M ago56:45

56:45

— “As women, we truly need to realize it’s okay to give ourselves a break once in a while. Ask for help, hire someone to clean your house or do your laundry, and figure out ways to lighten your daily load and stresses. Life will always throw curve balls our way, but isn’t the point of living to actually be present and live it? Give yourself grace i…

1
Creating Art, A Consistent Income & A Life Of Meaning 47:57

4M ago47:57

47:57

— In this episode, Alice shares how she became an author and then how she became an author who has supported herself for 13 years! She is also the founder of the successful summer camp, Words on Fire Writing Camp for Teens, which is going into its 13th summer. Alices gives advice for creatives on how to support themselves as they create their art, …

1
Self Realization: Beyond Karma, Beliefs, & The Mind 54:20

5M ago54:20

54:20

— We have many goals as we learn methods for transforming the psyche. In addition to our primary goals of empowerment, freedom and enlightenment, or awakening, we need to add clearing karma. Karma is unprocessed, undigested experience, old patterns of behavior, beliefs that are interfering with current functioning, items in memory that are not reso…

1
Letter Writing: Soul, Joy and Meaning 55:27

5M ago55:27

55:27

— Handwriting can help to calm your mind, sharpen your writing skills, and make sense of memories and feelings at the same time. Writing can create order out of internal chaos and calm the internal chatter that creates the stress in the first place. Writing letters can be just as soothing, calming, and meditative as knitting, drawing, or painting. …

1
The Essentials For A Beautiful Life 1:01:43

5M ago1:01:43

1:01:43

— “There is an inner voice of wisdom in each one of us that is waiting to give expression to soul-purpose. It is a voice that speaks to us in dreams, visions, signs and unexpected synchronicities. The lives we live are so disconnected from our natural surroundings that it is becoming increasingly difficult to break through a barrier of false refere…

1
How To Live Your Dreams and Enjoy Life More! 55:10

5M ago55:10

55:10

— What if there was a way to escape corporate America with all the bells & whistles and income limitations by unleashing the Warrior Goddess that lies dormant within? You can pour your passion into building a Legacy Asset as you immediately contribute to the household expenses. That means no income limitations or ceilings and much deserved support …

1
A Successful Family: A Home With a Sense of Peace, Joy, Warmth, & Love 55:45

5M ago55:45

55:45

— Through Jim’s passion for personal development and family enrichment, he was discovering and putting into practice the principles, values and beliefs that make a life full of peace, joy, purpose and love possible. Twenty years ago he wrote s definition of a “successful family” — A successful family is one whose members speak with respect, honor d…

1
What They Never Told You: You Are Already Whole! 38:21

5M ago38:21

38:21

— Unleash your true potential and go into a deep journey of self-discovery with transformational coaching classes. Radically shift your mindset, manifest your dreams, and create the life you desire. Briana will guide you through powerful techniques, blending ancient wisdom with modern strategies. This is beautiful time to navigate the intricacies o…

1
Steps to Freedom: Awareness, Appreciation & New Thinking 1:01:33

5M ago1:01:33

1:01:33

— Our thoughts are psychological, They really aren't the truth. They're a bunch of mental constructs. You've bought into since your youth. Most things we do unconsciously. We learned them as a child. Conditioned by what our folks disliked, And that which made them smile. Knowing which are their voice. And knowing which is mine. Only from that disce…

1
Tools To Heal: Building Stronger Relationships 46:07

5M ago46:07

46:07

— Are you looking to improve or build a stronger relationship with someone in your life? Alicia has created the Tools to Heal: Navigating Challenging Relationships Conversation Cards with that purpose in mind! The conversation cards are suitable for all relationships: parent-child, partner-to-partner, friend-to-friend, etc. Each card has a differen…

1
Rapid Core Healing 55:28

6M ago55:28

55:28

— The focus of Yildiz work has always been on helping herself and others to fulfill our potential in becoming empowered to live more satisfied and meaningful lives. Mental health professionals often maintain a sense of loyalty to their chosen modality that may become a restriction to exploring other ways of working or thinking. Yildiz work invites …

1
Divine Living: Motherhood, Emotions & Spirituality 54:02

6M ago54:02

54:02

— Motherhood is as much experiential as it is experimental. It gives us so many opportunities to feel unfit and inadequate. But the truth is, we learn as we go – and we grow as we go. “One hundred years from now, it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove, but the world may be different bec…

1
Your Body & Your Truth: The Open Secret to Real Change 53:37

6M ago53:37

53:37

— You can learn a lot about a tree by taking a closer look inside. Have you ever looked at tree rings when a tree was cut down? Each ring represents a year in the tree's life. Some rings are close together, some far apart, some thick, some lopsided, and others round. These rings develop in these ways depending on what is happening in the trees life…

1
Gridworkers: Earth Energy Healing 49:45

6M ago49:45

49:45

— “We have always felt a strong connection to the land, feeling the pulse of Earth's heartbeat beneath our bare feet, grounding and strengthening us. She is our mother, and we honor her. Her Divine blueprint is a macrocosm of our own human blueprint." Valeria interviews Kenzie Ann Rhodes — She is the author of “A Portal to Earth Energy The Path of …

1
What Is Self-Actualization & How You Can Achieve It! 49:39

6M ago49:39

49:39

— “The self-actualizing man not as an ordinary man with something added, but rather as the ordinary man with nothing taken away. The average man is a human being with dampened and inhibited powers.” Valeria interviews Roman Gelperin — He is the author of “THE MASTER MIND OF THE SELF-ACTUALIZING PERSON: The Life and Legacy of Abraham Maslow, and My …

1
Embracing Your Inner Warrior 50:11

6M ago50:11

50:11

— “I am enough. — Every experience I have is perfect for my growth. — Life supports me in every possible way. — I am surrounded by Love.” Valeria interviews Jennifer Chapman — She is a former Sales Executive turned Certified Life Coach, Speaker, and Founder of Just Commit Coaching. Her biggest life lessons have come from personal hardship, trauma, …

1
The Beauty Of Boundaries 1:00:35

6M ago1:00:35

1:00:35

— It is important for people to know their boundaries in order to behave appropriately with each other. There is a clear line between one person and another, which defines their personal boundaries. Having clear boundaries affects personal relationships, family relationships, and workplace relationships. Boundaries ensure a successful relationship …

1
Parenting and Intergenerational Change 1:02:02

6M ago1:02:02

1:02:02

— “Celebrate your commitment to thoughtful, intentional parenting. Celebrate your desire to do things differently. Celebrate your love of your kiddos and how much you aim to have your actions line up with both your values and their needs. This is hard work and awesome work, and you can do it. Baby steps!” Valeria interviews Genie Albina — She is Ce…

1
From Black Sheep To A Powerful Cycle Breaker 59:33

6M ago59:33

59:33

— “Know in our heart that the very things that make you different are your greatest gifts and most valuable contributions.” Valeria interviews Mei Ling Tsui — She is a Third-Generation Intuitive, Creator Of Soul Agenda School And Speaker Mei Ling helps women who identify as the black sheep or scapegoats of their families move from feeling inadequat…

Podcasts Worth a Listen

Valeria Koopman Podcasts

Podcasts Worth a Listen

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