The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.

The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...

Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the ...

Join Ashley Pitzer, a dual-certified hypnotist, NLP practitioner, and fantasy author, as she delves into the reasons behind your thoughts and actions. Her podcast provides a distinctive combination of neuroscience and esoteric viewpoints on daily behavior and habits. The focus is on learning and evolving from your life lesson, especially around the relationship with yourself which is often mirrored in your romantic relationships. If you're seeking to know yourself better, revive your energy, ...

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

This podcast gives you a range of powerful tools for weight loss. All are proven, science-based tricks and hacks. Why? Because losing weight can be hard! At first glance, everything seems simple; if you simply ate less and exercised more you would lose weight. Right? If only it were that easy! Scientists have studied the multiple ways not only your food and exercise, but also your thoughts, habits, environment and almost every aspect of your life affect your body-weight. We show you how to u ...

The Art & Science of Holistic Medicine

This is Creating Your Encore Career And becoming a “Silver Entrepreneur”, with your host Lynn Friesth. Lynn will share ideas and expert advice from people that are walking in your shoes and living their encore careers — where they want and at the pace they want. You’ll start a company of one with confidence and knowledge to live a fulfilled life of freedom and ease. Lynn is a Coach and Leadership Consultant whose mission is to show Senior Leaders and Experts how to start something refreshing ...

Helping other Fitness Instructors, Fitness & Wellness Business Owners & Fitness Professionals build a thriving Fit Biz online & offline - Episodes include inspiration, motivation, practical tips and shared experiences on growing a fitness business from a place of energy & alignment rather than exhaustion!

Becca Lynn from B104 talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.