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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Welcome to The Jade Dragon Podcast, your guide to holistic well-being and self-discovery. Join us on a journey through the realms of mindfulness, fitness, ancient wisdom, and the pursuit of a balanced, vibrant life. Hosted by Dr. David Lloyd, in each episode, we explore a diverse range of topics that empower you to embrace a healthier, more harmonious existence. From the gentle art of meditation to the dynamic world of fitness, from ancestral diets rooted in tradition to the potent healing p ...
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How to Connect With and Listen To Your Inner Child | INNER CHILD WORK ESSENTIALS: Part 1
25:53
25:53
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25:53
Learn the first important step in Inner Child work and Inner Child reparenting: how to connect with and actively listen to your Inner Child. This episode is part one of our five-part Inner Child Work Essentials series. You’ll learn how to recognise your Inner Child’s voice and messages, encourage your Inner Child to speak clearly and calmly, and ac…
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Overcome Your Fears & Find Inner Peace - Powerful Inner Child Guided Meditation
26:26
26:26
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26:26
Enjoy a transformative meditation journey to overcome fear and emotional triggers – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This soothing meditation will help you overcome anxiety, fear, and emotional triggers and understand the role your Inner Child plays in c…
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How to Manage Your Fear Response and Eliminate Emotional Triggers
28:42
28:42
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28:42
Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges. Episode highlights: Defining emotional triggers and why you seek emotional protection Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses The origin of your emotional overw…
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How to Stop People Pleasing and Worrying About What Others Think Of You
32:50
32:50
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32:50
Learn practical steps to break free from people pleasing and worrying about others' opinions. Episode highlights: Introduction - defining the problem of seeking validation and people-pleasing Why your Inner Child is hooked on the drug of wanting approval from other people The link between anxiety and self-doubt, and how to use the Golden Thread Pro…
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Discover Your Authentic Spiritual Self – How to Reconnect to Your Inner Guide and Intuition
24:55
24:55
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24:55
Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment. Episode highlights: What is the authentic spiritual self? Why your spiritual self can not be damaged or lost Signs and symptoms that you’ve disconnected from your authentic spiritual self Why you are a spiritual being having a human experien…
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Understanding and Overcoming Intrusive Thoughts and Overthinking
23:51
23:51
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23:51
Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being. In this episode, we discuss how to manage these thoughts and maintain a healthy mind. Highlights include: Understanding and overcoming intrusive thoughts, self-doubt, and o…
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Powerful Inner Child Meditation for Deep Sleep
26:07
26:07
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26:07
Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Embark on a transformative meditation journey that will help you shift your perspective on sleep. Rather than simply viewing sl…
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Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia
33:36
33:36
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33:36
Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivat…
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The Life-Changing Power of Self-Responsibility and Accountability
27:58
27:58
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27:58
In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to exper…
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Are You Stuck on the Emotional Carousel of Despair? How to Break the Negative Thinking Cycle
31:59
31:59
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31:59
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions. You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual heal…
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Is Your Negative Thinking Harming You? Learn How to Eliminate Negative Self-Talk
26:52
26:52
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26:52
In this episode, we explore negative thinking and negative self-talk. You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit. Discover our online consultations, events and shop:https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual healt…
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Let Go Of The Past - A Powerful Guided Acceptance Meditation with David
28:35
28:35
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28:35
Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Ot…
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In this episode, we explore the power of acceptance. You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health…
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The Three Lies That Create Your Unhappiness
25:06
25:06
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25:06
In this episode, we expose the three powerful and destructive lies that are buried in many people’s subconscious minds and are controlling their lives. Discover our online consultations, events and shop:https://www.wuweiwisdom.com With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mi…
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Unlock the Taoist Secret to Success and Happiness: Wu Wei
29:22
29:22
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29:22
This episode explores how the Taoist principle of 'wu wei' will radically improve your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com We share the powerful Taoist secret to success, fulfilment and inner peace: wu wei! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teach…
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Why It’s Ok to Be Disliked (+ What Other People Think Of You Is Not Your Business)
14:46
14:46
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14:46
In this episode, we explore why it’s OK to be disliked. Discover our online consultations, events and shop: https://www.wuweiwisdom.com If being negatively judged or criticised by others is particularly painful or debilitating, this teaching will help you! With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teach…
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Release Emotional Pain: A Powerful Guided Meditation with David
31:12
31:12
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31:12
Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided medit…
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How to Release Repressed Emotions and Dissolve Emotional Pain
24:04
24:04
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24:04
Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we discuss releasing repressed emotions and emotional pain. You’ll learn the deeper reasons why you may be finding it hard to let…
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Why Your Inner Child Is Fearful & Scared: Inner Child Healing
21:44
21:44
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21:44
Learn why your inner child is scared and how to ease these fears and be less anxious about life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on why your inner child is fearful and scared, the root causes of this discomfort, and how to overcome these feelings of anxiety that hold you back…
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Stop Sacrificing Yourself for Other People: How to Overcome People Pleasing
33:30
33:30
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33:30
Learn why you sacrifice your needs for other people and how to make yourself a priority. Discover our online consultations, events and shop: https://www.wuweiwisdom.com Do you always sacrifice yourself and your needs for other people? In this episode, we expose why you do this, how your fearful inner child is involved, and how you can begin to put …
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How to Manage Physical Pain Using the Power of Your Mind
20:09
20:09
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20:09
Learn how to manage physical pain naturally and effectively using the power of your mind. Discover our online consultations, events and shop: https://www.wuweiwisdom.com If you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you. In this episode, we discuss the mind-body relationship and how to contr…
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I Am Enough - A Powerful Guided Meditation with David
29:15
29:15
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29:15
Enjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations y…
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Who Made You Believe You Are Not Good Enough?
22:58
22:58
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22:58
Understand why you believe you are not good enough and how to fully value yourself. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself. Wi…
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Why Emotions Are Healthy - How to Use Your Emotions
23:36
23:36
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23:36
Learn why emotions are healthy and how to use them to help you in your life. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, we focus on your emotions and feelings and how to express them in a healthy way. You’ll learn how to use your emotions as a positive force in your life. With your hosts, David …
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Is Your Fearful Inner Child Controlling You?
28:18
28:18
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28:18
Learn how to spot if your fearful inner child controls your life and relationships and what to do about it. Discover our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, you’ll learn the telltale signs that your inner child may be controlling you and how this will impact your health and happiness. We offer tips to…
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