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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a board-certified sleep specialist trained in Stanford Sleep Center, explores inspiring conversations with guests f ...
 
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There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on! In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better. Show notes…
 
Apparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need. Show notes: deepintosleep.co/episode/sleep-disorder-trends Connect with Dr. Yishan Ins…
 
Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empow…
 
In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey. Show Notes: deepintosleep.co/episode/dance-and-sle…
 
In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn! Show Notes: deepintosleep.co/episode/wear…
 
In today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.…
 
In this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on …
 
Apparently, laziness isn’t always the reason why these people have this behavior. Some of them are experiencing delayed sleep phase syndrome. DSPS is a disorder in which a person's sleep is delayed by two hours or more beyond what is considered an acceptable or conventional bedtime. We’ll understand this sleep disorder better with the help of Dr. S…
 
If you have sleep apnea, you are most likely curious to find cure to fix your disorder. Hence, you could be exposed and might be willing to try trends that could do you more harm than good. In this episode, Dr. Yishan shares her insight on mouth taping. She’ll be discussing a few studies that were conducted related to this TikTok fad. Tune in to fi…
 
Today’s episode is in honor of the World Narcolepsy Day happening this September 22nd. To celebrate this event, we invited Sheila Digout, the Wake Up Narcolepsy Canada Group support leader. We are going to discover why most narcoleptic people never share their disorder with anyone. How they are treated by the people around them and what they need t…
 
In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you! Show notes: deepintosleep.co/episode/home-sleep Are you so sleepy that you cannot focus? A…
 
In this episode, we will learn from David Khalili, LMFT, a sex and relationship therapist, and the founder of Rouse Relational Wellness in San Francisco, CA. David will be sharing with us the importance of mindfulness and of scanning our body to having a great sex. Plus, he will help us debunk the way we think about sex and how we should experience…
 
In today’s episode, we are joined by Emily Spicer, an exercise physiologist, health coach, personal trainer, and speaker. She will share with us why sleep is vital on your weight loss journey. She will also help us understand the facet of sleep, habit, and eating discipline that come into play for you to live a healthier and happier life. Tune in a…
 
Now that we are almost done with summer vacation, parents’ common concern is how to get their kids used to school schedules again. In this episode, Dr. Yishan will be sharing two practical tips that will help you slowly transition your kids so they can create new sleeping habits. Also a bonus clip from an interview with Dr. Lynelle Schneeberg! Show…
 
In today’s episode, let’s find out together with Dr. Noah St. John’ wisdom regarding habit and mindset and how it can inspire us to live healthier and live better! Show Notes: deepintosleep.co/episode/mindset-and-habit Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sl…
 
It is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us t…
 
In today’s episode Dr. Margaret Sinclair, an Osteopath, EFT, and CBT Herbal Therapist Coach will share her insights on managing sleep and anxiety, she will also go in-depth with the approach to get better sleep for people with menopause using the tapping method, mindfulness and gratitude exercise, emotional freedom and thought patterns. Show Notes:…
 
Today, we will find out the method that Dr. Moss discovered which he firmly believe is beneficial for us to live a happy and authentic life. He will also enlighten us on why sleep aides are not helping fix sleep disorders. Show Notes: deepintosleep.co/episode/authentic-life Thank You for Listening! I really appreciate you taking your valuable time …
 
In this episode, Dr. Yishan shares the 5 things she’s using so she could get a good night sleep. You might be thinking if this is even possible considering the things she’s juggling as a sleep expert, entrepreneur, and podcast host Shownotes: deepintosleep.co/episode/weighted-blanket Thank You for Listening! I really appreciate you taking your valu…
 
According to a CDC study in the US, 1 in every 25 drivers falls asleep when driving EVERY month! There’s such a high number of drivers that fall asleep behind the wheel and imagine how dangerous it is! In today’s episode, I will discuss how sleep deprivation can affect driving and share with you tips on how to mitigate drowsy driving and be a sharp…
 
We have the very first music therapist on the show; Xiyu Zhang. She will help us understand how to effectively use music to sedate our raging emotions and the process she perform to treat patients with different kinds of health conditions. If you are trying to heal yourself using music, find out if you’re doing it right by listening to this episode…
 
In this episode, we are joined by Margot Witteveen, a functional medicine dietitian and hormone therapy coach. She is co-owner of Perfectly Portioned Wellness. She specializes in women's health and assists women with various conditions by using a science based, root-cause approach. Most of her clients are looking for answers and validations for the…
 
In today's episode Aaron Bromberg will share with us about their soon-to-launch product called Somnee; the only sleep aid to use personalized stimulation to directly improve sleep quality. And, you just need to wear it 15 minutes every night before bed time. Join us in finding out how this non-invasive tool can help you sleep better and wake up fee…
 
In today’s episode, we have Dr. Kenneth Zweig, an internist at Northern Virginia Family Practice Associates (NVFP); a family medicine practice providing full-service concierge health care in the Northern Virginia area. Dr. Zweig provides personalized preventative care that caters to individual patient needs, specializing in sleeping disorders. Tune…
 
Our guest today is Lindsey Kizer, she is a Chronic and Rare Disease advocate and a known Rising Voices of Narcolepsy speaker. It took her more than 18 years before getting confirmed of narcolepsy. She will be sharing with us the symptoms she felt and various interpretations she got from doctors before finally realizing her disease. Join us as we le…
 
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