Best Sleepapnea Podcasts (2024)

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Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker 39:51

5h ago39:51

39:51

Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these…

1
Want To Change The World? Go Home And Love Your Kids: A Voting Day PSA 13:12

4h ago13:12

13:12

Well it's official. I knew I'd eventually cry during a Snooze Button episode one day, and turns out today is the day! This is one episode I want EVERYONE to listen to going into an extremely fraught election day. Loved this episode? There is so much more where that came from: ️Subscribe....and Leave A Review....and Share with your Mom Friends! Foll…

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Talk That Talk (And What To Do If Your Baby Isn't Talking Back) with Wee Talker's Co-Founder Carly Tulloch, M.A., RLSP, CCC-SLP 29:26

7d ago29:26

29:26

Speech milestones (and who is not meeting them) has to be one of the most discussed (and most anxiety-provoking) topics at the playground for new Moms. Today, Wee Talkers co-founder and SLP Carly Tulloch is here to give it to you straight, so you can stop stressing about speech! Carly shares her tips on how to encourage language development in babi…

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You Might Be Panicking About The Wrong Stuff with Dr. Judith Hoffman M.D., Pediatrician & Founding Partner of Female Owned Manhattan Valley Pediatics 49:26

19d ago49:26

49:26

Cold & flu season is upon us, which means lots of trips to the pediatrician. But how do you know what warrants a trip and what doesn't? Dr. Judith Hoffman, a veteran pediatrician and founding partner of the busy & beloved Manhattan Valley Pediatrics in NYC is here to give it to us straight (spoiler - weird poop colors are probably not a problem, sn…

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Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith 39:35

28d ago39:35

39:35

In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore …

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The Difference Between My Courses & My Custom Plans - Which One Do YOU Need? 14:54

28d ago14:54

14:54

I get asked this a lot "My friend X sent me over to you and I know I need help...but based on X situation, does my child need a course or one of your custom plans?" So today I'm breaking it down for you! I'll share what you get no matter what (spoiler - it's allll my secret sauce!),what sets the custom plans apart from the courses, and why a family…

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Sleep & Sickness: What To Do (And What NOT To Do) 22:41

1M ago22:41

22:41

It's about that time! Cold & flu season time, that is. So what's a Mom or Dad to do? In today's episode I share practical tips from when to offer meds to how long to let them nap, and everything in between. I'm also share what NOT to do when your baby or toddler gets sick, to avoid one off day or night turning into a long term sleep derailment. Spo…

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Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen 1:11:13

2M ago1:11:13

1:11:13

I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a m…

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What It's Really Like Working With Me (One on One!) 37:44

2M ago37:44

37:44

Interested in working with me one on one to solve your sleep struggles, but curious about what it *actually* looks like? It's high time I did a full episode to explain it all - how the waitlist works, the complete process A to Z for all families, the differences between each tier of support (Classic, Premier & Platinum), as well as the few reasons …

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House Rules, Family Values, and How They've Made Me A Better Mom 18:54

2M ago18:54

18:54

Today I'm sharing one of the most humbling moments in my experience as a Mom, and how I turned the slap in the face I needed into two lists that have changed the way I parent and the way my kids behave. Ready to supercharge your parenting? You can grab the two printable lists here for just $8: House Rules & Family Values Loved this episode? There i…

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Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin 48:23

2M ago48:23

48:23

Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaini…

1
In: Lasers, Clear Airways & Gum (really). Out: Drilling, Cavities & Retainers feat. Board Certified Pediatric Dentist Dr. Quinn Yost, DDS, MSD 36:31

2M ago36:31

36:31

Want your child to have a health mouth for life? Who doesn't! But - how to get there may surprise you (and it's easier than you think). This week, I sat down with Board Certified Pediatric Dentist Dr. Quinn Yost, founder of LA-based Milk Tooth Pediatric Dentistry. Dr. Quinn shares a TON of incredibly useful information with us - everything from whe…

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Want A Nanny That Feels Like Family? Do These Things. 19:09

2M ago19:09

19:09

A follower over on my Instagram slid into my DMs last week and suggested a great podcast episode topic - how to cultivate a great relationship with your nanny. I loved it! So today I'm sharing my tips with you, as someone who very much loves their nanny and has a great relationship with them (and spends a lot of time giving clients advice on how to…

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Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky 51:03

2M ago51:03

51:03

In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better slee…

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Help! My Toddler Jumped Out Of The Crib! 21:39

3M ago21:39

21:39

There are a few moments every parent dreads in the first few years of life - and a 2 year old jumping out of the crib has got to be top 3. So....what do you do?! Today I'm sharing my tips - how to prevent it from happening, what to do if it happens once or twice to stop it from happening again, and how to make the transition successfully to a bed i…

1
Maintaining Your Back To School Sleep & Sanity 25:52

3M ago25:52

25:52

It's (one of) The Most Stressful Mom Times Of The Yearrrrrr! In today's episode, I'm sharing my practical tips (as a Mom with 3 kids starting preschool, pre-K, and first grade this year!) for allll the back to school things - getting back on a good sleep routine after the summer slump, how to avoid your own confusion and chaos in the lead up weeks …

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The Con of the "4 Month Sleep Regression" 30:55

3M ago30:55

30:55

I know, I know. Stay with me here. I'm NOT saying there is no chance your baby won't have any sleep struggles at 4 months. But I AM absolutely saying that there is a very, very good chance they won't....and if they do struggle, A) it might not happen when they're 4 months old and B) there are many things you can do proactively to make it as painles…

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Stop Using Blackout Curtains (Here's Why) 12:08

3M ago12:08

12:08

I know, I know - EVERYONE tells you to use blackout curtains (including all other sleep consultants, I know!) In today's episode, I'm going to tell you not to, and exactly why not using blackout curtains is going to make your life so much easier, especially when you travel. So please, join me in removing the garbage bags and tinfoil from your windo…

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The Pregnancy & Postpartum Wellness Destination We All Need with Sorette Founder Lanning Ardente 28:08

3M ago28:08

28:08

One of the first things we all do when we find out we're pregnant is panic about the products we're using. What's safe and what isn't? What are the effective alternatives and where do you go to find out? Enter Sorette, the business I wish existed when I was pregnant with my first. In today's episode I sit down with Lanning Ardente, the founder of S…

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You Can't MAKE Your Baby or Toddler Sleep (Here's What You Can Do Instead) 18:00

4M ago18:00

18:00

"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asl…

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Melatonin + Kids: When (And When Not) To Use It, And What To Do Instead 19:53

4M ago19:53

19:53

Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid …

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Trust Your (Literal) Gut: A Conversation with Tiny Health Founder Cheryl Sew Hoy 30:55

4M ago30:55

30:55

Ready to nerd out on microbiomes?! Today's guest is Cheryl Sew Hoy, founder of Tiny Health, the first gut health test for Moms and babies. Cheryl shares with us how her own pregnancy and birth journey inspired this business, what she discoverd about the importance of gut health, and how Tiny Health has now helped over 25,000 families identify & cou…

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ENCORE: Why You Need To Take A Solo Trip With Your Kids 14:54

4M ago14:54

14:54

Last night I got home after a *magical* 30ish hours at a hotel with my oldest son, Teddy, who is now 7 years old. Today, I'm re-sharing why I do these trips with each of my kids - I hope it inspires you to do one! Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you g…

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How To Stand Up To Bedtime Stall Tactics 13:51

5M ago13:51

13:51

The drama! The tears! The begging! Bedtime stall tactics can be a brutal way to end an otherwise happy day with your toddler. In today's episode, I'm going to share both some concrete steps you can take to curb them, but also a way to reframe the message that allowing stall tactics is sending your child - to make it easier for you to stand up to th…

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Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman 39:11

5M ago39:11

39:11

Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will …

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How To Never Hear "I'm Booooored" This Summer feat. Days With Grey 32:16

5M ago32:16

32:16

The school year is screeching to an end, which for some parents means a scramble to assemble play dates, adventures, and desperately avoiding the sound of "MOMMMMM I'M BOREDDDD." Enter Days With Grey. In today's episode, I sit down with Beth, founder of our generations go-to resource for all things play-based learning. With a master’s in education …

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When You Really Wanted A Boy (or a Girl).....but the baby is a Girl (or a Boy) 22:08

5M ago22:08

22:08

Probably one of the most universally felt feelings that parents (especially Moms) don't want to talk about - when you're secretly (or openly!) pining for one gender and your baby ends up being the other. In today's episode, lets unpack it, judgement free! We'll dive into how common this is, why we feel this way, what we can do to help reframe it, w…

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Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto 51:48

5M ago51:48

51:48

Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of…

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Please Don't Treat Us Like Aliens: Loss, Love, and Lessons From The In-Between with author & advocate Myra Sack 33:12

5M ago33:12

33:12

Please note this week's episode deals with the topic of child loss and may be sensitive for some listeners. If that is not the case for you, I implore you to listen to Myra's story. I'm going to be honest: I was scared to read this book. But I did, and it may be the most though provoking, heartbreaking, beautiful and important books I've ever read.…

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From Expecting To Expert: Leveraging The Default Parent with Auggie Founder Lily Walla 40:24

6M ago40:24

40:24

Ahhh the default parent. You're the one who knows everyone's diaper size, what day of the month preschool tuition is due, how much you owe the babysitter for last night and SO. MUCH. MORE. Enter Auggie. This week, I sat down with Lily Walla, the hilarious and smart founder of Auggie, the single platform for empowered parents to share recommendation…

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Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho 42:44

6M ago42:44

42:44

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and c…

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Fixing Flat Heads Without Helmets with Baby Begin founder Jennifer Barnard 31:08

6M ago31:08

31:08

Putting our newborns on their backs has been a lifesaving change in pediatrics, with one small (very small - keep doing it!) downside - all those great sleeping back sleepers sometimes get a bit of a flat head. Time panic? Not so, says Jennifer Barnard, the founder of Baby Begin, whose mission is to simplify plagiocephaly (flat head syndrome) and t…

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How I Potty Trained My Daughter (As A Professional Potty Trainer!) 15:50

6M ago15:50

15:50

Today I'm sharing how, at a high level, I successfully potty trained my youngest child, Delaney, just two weeks ago! I'll share what I did before, why I chose to do it at this time, the wins and blips we experienced, and how this experience differed from what I did with her big brothers (especially my oldest son). Whether you're in the depths of po…

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Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali 42:27

6M ago42:27

42:27

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how ob…

1
Handling Difficult Convos About Sleep Guidance 24:16

6M ago24:16

24:16

This is the episode for anyone whose nanny or mother in law told them something like...."sleep training causes brain damage", or "I can't believe you're doing xyz, I could never." Few things are as deflating and stressful to a parent as someone else in their life, especially someone who has experience with children, telling them that not only did t…

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Client Confidential with fashion editor Harling Ross Anton 42:01

7M ago42:01

42:01

Buy Less...and Dress To Impress? Fashion editor turned style icon Harling Ross Anton is here to drop some serious shopping knowledge (and share her sleep & happiness transformation after working with me as a client!) Sometimes choosing not to purchase something is as satisfying as choosing to purchase it. So says my lovely client Harling Ross Anton…

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Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi 22:35

7M ago22:35

22:35

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence an…

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Stopping Picking A Lane: A Push To Step Outside The Mom Identity You Think You Need To Have 11:21

7M ago11:21

11:21

Do you ever feel pressure to subscribe to ALL aspects of the persona you've adopted as a parent? Have you labeled yourself "A Tiger Mom" "A Crunchy Mom" "A Stay At Home Mom" and noticed you're pulling away (even subconsciously) from behaviors or activities that you think don't align with that identity? Now's the time to stop and go do that thing. W…

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The Power Of A Career Pause with Neha Ruch of Mother Untitled 33:59

7M ago33:59

33:59

Neha Rush is on a mission to change the narrative around Moms & Careers. It's 2024, and we're not picking a lane anymore! We're leaning in alright, but into the grey area. Neha sat down with me this week to share the story behind her revolutionary brand, Mother Untitled, which is changing the cultural conversation around career breaks for caregivin…

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Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi 32:28

7M ago32:28

32:28

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emoti…

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Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia! 9:20

7M ago9:20

9:20

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips fo…

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Nap Transitions 101 15:35

7M ago15:35

15:35

Think your baby is ready to drop one of their naps? Listen to this first! I'll walk you through the most common age ranges for each transition, signs to look for that your baby is ready, how to do it, and when NOT to do it! Are you stressing about the 2 to 1 nap transition specifically? Be sure to check out this episode for a deep dive into the mos…

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Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD 34:54

8M ago34:54

34:54

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize qual…

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The 7 Mom Friends Every Mom Needs 10:11

8M ago10:11

10:11

Don't Mom alone, they say! And it's true, you can't. We gotta stick together through the chaos, don't we? But not all friends need to be the same, and if you ask me, there are 7 we all need in our life. Check out today's episode and get to know your 7 besties: The Hype Woman, The Wise Sage, The Same Pager, The Same Stager, The Vault, The Always Dow…

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Wake Windows Are Wack 16:14

8M ago16:14

16:14

I said what I said! But - let me explain why. In today's episode, I'll break down the difference between wake windows and schedule, when I suggest using each (and why), and most importantly - why I feel so strongly about schedules and the freedom and happiness they bring my clients (and my clients caretakers!) Ready to break free of wake window hel…

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Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman 48:52

8M ago48:52

48:52

Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drink…

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Drama Free Daylight Savings 13:05

8M ago13:05

13:05

If there is one time a year parents are guaranteed to be inundated with tips and tricks to help their babies and toddlers sleep, it’s around Daylight Savings. Dare I say it’s the Super Bowl of our industry. So many ideas! Hacks! Magical nightlights and swaddles and mantras! So many ways to manipulate a bedtime by mere minutes for mere weeks - all p…

1
Everything My Dad Did Right 10:25

8M ago10:25

10:25

My Dad would've turned 68 years old yesterday, and I miss him dearly. In today's episode, I'm honoring his legacy by sharing a few specific things he did as a Dad, raising a daughter, that made me feel safe, loved, and understood. I hope it inspires many Dads (and Moms!) to follow in his footsteps to create a happy, long lasting relationship with t…

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Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park 48:06

9M ago48:06

48:06

In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health…

1
No One Is A Professional Parent 10:36

9M ago10:36

10:36

Why does parenting feel so hard? It feels hard for all of us in different ways, on different days, but hard nonetheless. In today's episode, I share an analogy between parenting and a "regular" job - to remind us all to give ourselves some grace and remember.....no one is a professional parent! Loved this episode? There is so much more where that c…

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