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Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman
Manage episode 423385216 series 2794609
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Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.
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Show Notes: deepintosleep.co/episode/weighted-pillow
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