Best Yoga Anita Podcasts (2024)

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

3h ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

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172 - Navigating Intergenerational Trauma with Tracey Yokas 40:23

5h ago40:23

40:23

Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family's journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating …

1
The Hidden Truth About Shadow Work w/ Human Behavior Expert Anita Tomecki 30:28

2h ago30:28

30:28

Summary: Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains th…

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The Gut-Skin Connection w/ Chronic Skin Health Coach Sururat Coulibaly 28:44

3h ago28:44

28:44

Summary: Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touc…

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The Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan Bramlett 19:02

4h ago19:02

19:02

Summary: Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and ho…

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Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon 26:03

5d ago26:03

26:03

Summary: Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation,…

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60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. Wehlann 27:56

9d ago27:56

27:56

Summary: Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought pattern…

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Pilates Can Make You Taller. I Grew Half An Inch! w/ Pilates Instructor Clare Riordan 22:50

1d ago22:50

22:50

Summary: Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay a…

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171 - The Power of Empathy with Michael Tennant 42:57

13d ago42:57

42:57

Michael Tennant is the Founder, and CEO of Curiosity Lab, a purpose-driven venture studio and consultancy that builds products and experiences that teach empathy, creator of the empathy card game, Actually Curious, and author of The Power of Empathy, described by Inc. as "effectively balancing a self-help approach with a practical explanation of ho…

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Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita 10:21

5d ago10:21

10:21

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardio…

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Your Business Is A Soul-Based Mission w/ Holistic Psychologist Dr Lisha Antiqua 33:52

10d ago33:52

33:52

Summary: Dr. Lisha Antiqua, a Holistic Psychologist, shares her insights on how to become more visible and attract the right people to your business. She emphasizes the importance of following your heart and recognizing that your business is a soul-based mission. Dr. Lisha advises not to give up on your dreams, even if they are not immediately maki…

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Episode 86: Pelvic Health with Audra Harris 8:39

10d ago8:39

8:39

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy li…

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170 - Purposeful Empathy with Dr. Anita Nowak 39:13

20d ago39:13

39:13

Anita Nowak, PhD, is an empathy evangelist, author, TEDx speaker, podcaster, award-winning educator, certified coach, and founder of Purposeful Empathy by Design, an advisory firm that helps purpose-driven organizations create cultures of empathy and social impact. Passionate about mentoring the next generation of changemakers, she teaches Leadersh…

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Setting Boundaries and Protecting Your Energy as an Empath w/ Empowerment & Authenticity Life Coach Melissa O’Connell 24:44

26d ago24:44

24:44

Summary: Melissa, a certified life coach and empath, shares her journey of discovering her empathic abilities and how she helps her clients navigate their lives and work. She emphasizes the importance of understanding and embracing being an empath, setting boundaries, and protecting one's energy. Melissa also discusses managing highly sensitive ind…

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Episode 85: Brandon Robbins for Ginny's Helping Hands and Food Pantry 7:32

1M ago7:32

7:32

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the o…

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Embracing Your Alter Ego w/ Wellness Advocate + Model Alyssa Luz (The Veggie Godmother) 36:00

19d ago36:00

36:00

Summary: Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares he…

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From Burnout To Brilliance w/ Soulful Business Alchemist Tami Goulet 21:25

24d ago21:25

21:25

Summary: Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setti…

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Toxic Relationships and the COVID-19 Pandemic w/ Rapid Transformational Therapist Rachelle Uveges 27:12

1M ago27:12

27:12

Summary: Rochelle, a rapid transformational therapist, discusses toxic relationships and narcissistic abuse. She explains that narcissistic abuse is not just about selfishness but refers to individuals who manipulate and abuse their loved ones. Rochelle emphasizes the importance of healing the relationship with oneself to leave toxic relationships …

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Episode 84: Chronic Stress Relief 13:54

1M ago13:54

13:54

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita. #healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

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Why Plant Medicine Is A Tool for Self-Empowerment w/ certified Psychedelic Integration Specialist + Psychosynthesis Coach Clara Parati 28:51

26d ago28:51

28:51

Summary: Clara Parati, a certified Psychedelic Integration Specialist and Coach, discusses the importance of connection in the process of integration and healing. She shares her experience in Peru, working with plant medicine and the Shipibo Shamans. Clara emphasizes the need for preparation, intention, and a calm nervous system when considering ps…

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169 - Jessi Kneeland Discusses Body Neutrality 51:58

26d ago51:58

51:58

Jessi Kneeland (they/them) is a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. Through a concept called body neutrality—the practice of consciously stripping our bodies of all false or inflated meaning, biases, and moral significance—Jessi is committed both…

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Supporting And Showing Up For Our Loved Ones, Especially During Their Struggles Is Crucial w/ Hypnotherapist Germana Rovinelli 23:37

1M ago23:37

23:37

Summary: Germana shares her journey of overcoming challenges such as a challenging childhood, eating disorder, addiction, single motherhood, chronic pain, low self-esteem, and lack of confidence. She emphasizes the importance of self-love and self-care, and how she learned to give herself what she never received as a child. Germana also discusses h…

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Episode 83: Lisa Teong-Yogi Gardener 10:39

2M ago10:39

10:39

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

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Food Is Interconnected With Our Emotions + Can Impact Our Overall Well-being w/ Secure Attachment Therapist Geri Li 21:38

1M ago21:38

21:38

Summary: Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual …

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The Art of Individualized Coaching: Breaking Free from Pigeonholing w/ Clinician Turned Life Coach Karolina LaBrecque 20:40

1M ago20:40

20:40

Summary: Karolina, a clinician turned life coach, discusses the challenges of pigeonholing in coaching, the importance of individualized coaching, and the ethical considerations in the coaching industry. She also addresses the FTC's action to stop deceptive business coaching schemes and provides practical advice for coaches. Takeaways: The importan…

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Episode 82: Simple, Natural Ways to Aid Digestion 9:12

2M ago9:12

9:12

This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ…

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168 - Alysson Bourque on Creative Problem Solving for Kids 29:34

1M ago29:34

29:34

Award-winning author, Alysson Foti Bourque, began her career as a teacher after graduating from University of Louisiana Lafayette with a degree in Elementary Education. She earned a law degree from the Southern University Law Center in 2007. After practicing law for six years, it was time to trade in writing trial briefs for writing children’s book…

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Ep 16 : Ai & Human Centered Design with Sarah Tan of Formatif.co 21:11

2M ago21:11

21:11

What does an implementable Ai + HCD framework look like? Sarah Tan the founder of Formatif.com, a Human-Centered AI Product Innovation Studio and AI Design Partner to companies, with her varied experience as a Designer, Innovation Consultant and Venture Investor, has created a framework and delivers a series of Ai + HCD workshops. Based in Singapor…

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Finding JOY through Movement w/ Wellness Practitioner Tia DeVincenzo 24:25

2M ago24:25

24:25

Summary: Tia bridges the science and spiritual world when guiding women in deepening their intuition by creating an understanding of the emotional and physical responses. She helps her clients establish a beautiful relationship with food and movement. Tia shares her personal journey with food and movement, including her struggles with eating disord…

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Overcoming Marketing Blocks and Building Confidence as an Entrepreneur w/ Chakra Alignment Coach Supriya Prasad 25:09

2M ago25:09

25:09

Summary: Supriya is an intuitive chakra alignment coach who helps people align themselves to their highest reality using their chakras. She works with individuals and entrepreneurs to heal them spiritually and practically. Chakras are energy centers in the body that can be used to diagnose mental and physical issues. Supriya offers complimentary di…

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Episode 81: Scarlett Camancho- 5th Grade State Free Throw Champion 12:08

2M ago12:08

12:08

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she prac…

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The #1 Factor Impacting Human Health And Longevity Is The Quality Of Our Relationships w/ Emotional Health Expert Krystallee Lalsin 28:56

2M ago28:56

28:56

Summary: In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the ch…

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Soulful Success: Embracing Authenticity and Alignment with Anita Rombough 52:55

2M ago52:55

52:55

In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, an…

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The Secret Behind Working For The Type Of Business You Want To Build w/ 22 year old Ad Expert Josh Ocasio 29:53

2M ago29:53

29:53

Summary Josh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding. T…

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The Best Way To Establish Credibility Is To Be Absolutely You + To Draw The People Who Are Attracted To That To You." Celebrity Nutritionist JJ Virgin 27:09

2M ago27:09

27:09

Summary In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the signific…

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Episode 80: Kristen Bala-Find Your Deep End 17:16

2M ago17:16

17:16

Yoga Anita Interviews Kristen Bala of Find Your Deep End You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the…

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What You Feel Called To Do vs. What You Think You Should Be Doing w/ Business Coach Taylor Proctor 35:15

2M ago35:15

35:15

Summary Taylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to …

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167 - Keeping Our Children Safe with Dr. Leslie Dobson 29:50

2M ago29:50

29:50

Dr. Leslie Dobson is a licensed clinical and forensic psychologist in California. She has over 20 years of psychology experience. She has worked in maximum security settings with individuals who committed violent felonies and were found to have a severe mental illness. Over the past three years, Dr. Dobson has primarily focused on civil law. She is…

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Episode 79: Anabel of Nuna Therapy 21:41

3M ago21:41

21:41

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.…

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Biohacking Your Way to Disease-Free Living w/ Wellness Advocate and Biohacker Meg Glenn 21:48

2M ago21:48

21:48

Summary Meg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choi…

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Finding Yourself After A Toxic Relationship w/ Trauma-Informed Coach Lorianna Newman Steele 28:42

2M ago28:42

28:42

Summary In this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on…

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Episode 78: Kathleen Dale-Near Death Experience 14:32

3M ago14:32

14:32

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life e…

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166 - The Truth About Our Mammalian Brain With Loretta Breuning, PhD 36:59

2M ago36:59

36:59

Disclaimer: We were having difficulties with our audio. We apologize for the poor sound quality. Loretta Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to …

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Episode 77: NE Veg Fest 2024 11:23

3M ago11:23

11:23

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM. #healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogao…

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Mental Wellness & Hinduism 33:23

3M ago33:23

33:23

Welcome back to another enlightening episode of "Mindful Moments"! 🌟 Today, we’re diving into a fascinating fusion of ancient wisdom and modern well-being as we explore Hinduism and Mental Wellness with the incredible Dr. Japra! 🧘‍♂️🕉️ Imagine unlocking the secrets of the universe while finding inner peace and happiness. 🪔✨ That's what Hinduism off…

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The Journey of Reinvention in Entrepreneurship w/ Business Coach Dr. Siobhan France 44:32

3M ago44:32

44:32

Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the signi…

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Yoga, Studio Life, and All the Things in Between: Lindsay Gordon's Journey and Insights 34:15

3M ago34:15

34:15

I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay discusses the physical and mental benefits of yoga, her evolution from a beginner to yoga studio owner, and managing operations alongside her business partner Cheri. The conversation delves into the chall…

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Episode 76: Sureya Myles, Director of Nursing, Community Health Connections 13:35

3M ago13:35

13:35

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients. #healthy…

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165 - Revolutionary Optimism with Dr. Paul Zeitz 43:43

3M ago43:43

43:43

Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. He has been on the front lines of the global AIDS movement, climate transformation, racial and gender equity, authentic democracy, sustainable development, and child welfare in the U.S. and around the world. Ofte…

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Episode 75: Prism Wheel Founders Speak to Yoga Anita 13:47

3M ago13:47

13:47

Yoga Anita speaks to a mother-daughter team. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power of crystals. Learn how their vision keeps growing and healing their clients. #healthly…

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