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How Yoga Changed My Life

How Yoga Changed My Life

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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Working in Yoga

Rebecca Sebastian

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Join yoga studio owner, yoga teacher, yoga therapist, and yoga non-profit founder Rebecca Sebastian for a water cooler discussion of what it is to work in the yoga world. We will talk about our experiences, good & bad, connect with each other, share tips freely, and tell our stories. Many years ago a yoga-teacher friend of mine said to me “the one things I don’t like about being a yoga teacher is there’s no water cooler”. And he was right. (thanks James). So let’s use this podcast as our wat ...
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Join Michael Jay, the Yoga Biz Champ studio consultant (@yogabizchamp), on the "Yoga Biz Champ" podcast, your essential guide to thriving in the yoga business world. With a rich background as a yoga teacher, former studio owner, and marketing expert, I bring you the insider's perspective on making your yoga studio a resounding success. What You'll Gain: - Insightful Conversations: Listen in as I chat with dynamic yoga studio owners and top industry experts, sharing their journeys, strategies ...
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A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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Rev. [Revized] Hooman is an experiential psychedelic DJ specializing in Melodic House, Deep House, Deep Tech and Tribal Techno. His sexy tribal sounds are inspired in Middle-eastern, Mexican and South American influences. Rev. has worked with producers like GoldCap, Sabo, Be Svenden, Bedouin, Unders, Britta, Miyagi, The Soul Brothers and Behrouz. Let's share the music we love, the moments that move us and the flow that creates our inner peace. Peace & Love! Rev. For bookings email hooman@the ...
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People who catch my attention often have this in common: They take risks, try new things, and are continually growing. On Entrepreneurs & Artists, we talk about the highs and lows of creating new businesses, new products, and new art. We also talk about the practices that keep us in the game, helping us focus on the real work.
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Yoga Praise

Natisha Crossman

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Weekly meditations and bible devotional discussions. Mindfulness provides relief for stress and anxiety. Yoga Praise is a Christian faith centered online yoga studio. For more mind body connection visit https://yogapraise.com
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Yoga Perspectives

Ginny Shaddock

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Join Ginny Shaddock, Denver Clark and the Staff of Heartwood Yoga Institute in conversations that explore classical and contemporary concepts to help yoga teachers and progressing practitioners find clarity, inspiration and insight while deepening their relationship with yoga. Expand your knowledge while receiving guidance and support for your yoga journey as a teacher, mentor and practitioner.
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Mastering the Business of Yoga (M.B.Om for short) is a podcast was designed for new yoga teachers who want to create a successful career in yoga, but don't know where to start, or what to do. Each episode is hosted by yoga teacher & business graduate, Amanda Kingsmith, and features different, successful and inspiring yoga teachers who share their experiences in the yoga world, and the business lessons they have learned throughout their careers. Guests range from full-time yoga teachers, yoga ...
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Power Yoga with Jennifer Huber

Jennifer Huber of www.JenTechYoga.com

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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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Be Powerful with Liz & Lee

Liz Hilliard & Lee Kennelly

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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Yoga Strong

Bonnie Weeks

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share i ...
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We are the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
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The boutique fitness industry is BOOMING right now! In the InJoy Studio Ownership podcast we sit down with studio owners and discuss the ups and the downs of what it takes to create and sustain successful fitness studios. We cover all manner of topics from start-up, hiring, firing, and difficult client interactions. All of this is in effort to help inform and encourage future studio owners across the world that YOU CAN DO IT!
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Running your own fitness or yoga business is a labor of love, but it can be tough at times too. Join our host Claire, a saucy Aussie with heaps of experience managing her own yoga studio, as she has wholehearted conversations with other fun & brave studio owners. You’ll get magical insights about the unique ways folks run their studios and the inspiring ways they live their lives. So come along for companionship and confidence as you grow your community. Good Moves is sponsored by Punchpass. ...
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Embodied Living Yoga

Shannon Elliott (Malati)

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Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are ...
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Life in Commune

Patrick Beach & Carling Harps

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with 15 years of practice & teaching, a decade+ of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle. Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest i ...
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Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, ...
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If you've been searching for how to turn your teaching career into a sustainable business, you've come to the right place. Each week, your host, Cora Geroux will show you how to reach more people, increase your income, and run a business that aligns with your values. Cora was a full time yoga teacher, studio owner and teacher trainer for over a decade. Now, she helps yoga teachers find freedom through online business. 👉 To follow along between shows connect with Cora on Instagram @corageroux ...
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Are you a mix of consciousness & craziness? You'll love this podcast! Share your love & knowledge with the world but don't be afraid to show your dark or junkie side too. The world wants the whole and real you! No matter what you struggle with - you are not alone. Let's inspire & light each other up by being our most authentic self. Yoga Nomad Lotte and her guests share open-hearted stories about lifestyle, yoga, consciousness, traveling, sports, (daily) struggles and much much more. ♥ Subsc ...
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Your Studio Podcast

Chantelle Bruinsma and Michelle Hunter

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Join Chantelle and Michelle as they help you solve your studio and achieve the life of your dreams. If you are a studio owner and feel a bit like a hamster on a wheel, there is no better place for you to be. Your Studio Podcast will give you practical and powerful guidance on how to better run your studio, based on what's really working in studio businesses right now. Over the last decade we have worked with thousands of studio owners from over 34 countries in dance, performing arts, music, ...
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Listen to your yoga

Listen to your yoga

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Yoga can aid physical health, mental focus, relaxation, and sleep. This podcast contains yoga tutorials and relaxation techniques for adults, children’s yoga and relaxation for sleeping, philosophy discussion, and kirtan style mantra yoga with chanting. Visit my Elevate Virtual Yoga and Wellness Studio at www.allyouyoga.co.uk for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities. * * If you enjoy my free content, how do you fancy buying me a virtual c ...
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Before It's To Late

Tracey Turner-Keyser

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Hi I am a 53 yr old woman and over 30 yrs, I created a private practice, yoga studio, a spiritual sanctuary working with families and children with complex children. I have two bio kids, two step children and 3 grand daughters - life has presented many learning lessons that I want to share with you all.
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JAG Cast

Jenkintown Arts Garage

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The podcast of the Jenkintown Arts Garage. Tune in to hear Miss Chrissie and Steve converse with artists, entrepreneurs, and other interesting people from the intersection of the arts and technology.
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Cultivate Calm

Monica Rottmann

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This podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life. Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal development. Yoga transformed my life from being a stressed out IT professional to a calm and relaxed yo ...
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Yogi In Da Trap

Yogi In Da Trap

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Hello, Hello! I'm De a yoga teacher based in Buffalo N.Y. and wellness expert looking to share and build a supporting community. My style is considered fierce and urban plus refreshingly different. I'm excited to share my perspective in the yoga community. In hopes that my insight will inspire people with the practice. As the founder of Living Well with DeChantell and Code Blu Juice Bar. DeChantell loves spending time studying nutrition, philosophy, anatomy, and yogic disciplines. She apprec ...
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Yoga Uncensored

Yoga Uncensored

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The Yoga Uncensored podcast is a series of candid and irreverent conversations between two maverick yoga teachers and their occasional guests. Imagine Patanjali and Arjuna having a beer down at the local pub. Cain Carroll and Mark Tanaka take a critical look at the world of modern yoga, exposing assumptions, trends and biases that too often hinder the transformative potential of yogic practices. What you'll hear is an unrehearsed barrage of insights, tangents, rants, alternatives, and occasi ...
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The Business of Fitness is a weekly podcast where we explore all things athletic industry-related through the lens of the women who are kicking ass in their professions. Want to open a yoga studio, work as a team manager, or create your own fitness line? From aspirational interviews with fitness industry leaders to actionable advice from women who are kicking ass in their small businesses, our mission is to go behind the scenes to figure out how these women keep their shit together.
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When you completed yoga teacher training you probably didn't think that making a living with teaching yoga could be so hard... Welcome to The YogaBusinessGrowth Podcast hosted by Irina Adriaensen, founder of ForeverSunday Yoga & Ayurveda, Yoga Teacher, Ayurveda Teacher, coach, online business strategist and marketing expert. Tune in each week to get actionable business, mindset and marketing tips for yoga teachers so you can start and grow your dream yoga business!
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Marketing Matters with Ryan Sauers is a radio and podcast show is powered by Our Town Gwinnett Magazine. Each show discusses marketing, sales, communications, branding, leadership, and more. Host, Ryan Sauers, is a best-selling author, national speaker, and consultant and facilitates discussion of how these topics play a vital role in every aspect of our lives. Each episode shares real nuggets of information from hosts and great guests that listeners can easily understand and apply to their ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Chris Parkison is the Group Program Manager at VIDA Fitness (Yards) in Washington DC. He teaches Yoga, Pilates, and Group Fitness classes. He is Director of the Yoga Alliance RYS-200 school at VIDA Fitness The DC yoga Podcast is offered as an additional resource for yoga students and teachers who want to expand their studio experience. A place for yogis all over the DMV to find out more about their local studios and favorite teachers. IG: @chrisparkison
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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The Modern Yoga Podcast

Joyce Atherton & Mary Beth Tweardy

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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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JFY will be presenting current trends and challenges in bringing and teaching yoga to our military. We will provide information on how to incorporate yoga into your established fitness routine, and how to continue to support Joined Forces Yoga’s mission of making yoga accessible to our military “where they are.”
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Yes You

Annie Carter

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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Hello, my name is Frankie, and I am the Diva Dad. I am a father, baker, yoga instructor, studio owner, mmj patient and advocate. I also have rheumatoid arthritis. I started my journey to a healthier me about three years ago. At a time when my body was under attack, I was depressed, in constant pain and exhausted. I decided to take my health more serious and started to make changes. Adapting a new lifestyle has not been easy. Luckily, I have the help and support of my partner, family, and fri ...
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Milwaukee Uncut

Story Mark Studios

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Entertaining stories from Milwaukee’s legends to up-and-coming game changers, Milwaukee Uncut, formerly The GoGedders (2016-2023), features the uncut, unfiltered, entertaining stories of those working to move Milwaukee forward. Hosted by local entrepreneur Richie Burke and produced by Story Mark Studios, located in the heart of Walkers Point--the roots in Milwaukee run strong. Milwaukee Uncut is produced by Story Mark Studios and sponsored by Central Standard Distillery and Nicolet Law Offices.
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Cadie Bridges-Palmer and Stephanie Fabian are the founders and co-owners of Yoga Union Baltimore. As long-time yoga teachers in the city of Baltimore, they weren't initially planning to build a growing business - they just wanted to get their community back after the COVID pandemic. But as you'll hear in this interview, these "accidental entreprene…
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The RNC happened in Milwaukee and got plenty of mixed reactions. After the perception of an economic windfall, some businesses absolutely thrived while others had their slowest weeks in months. But what actually happened and what are its effects? I brought on three Milwaukeeans who were in the trenches all last week: Omar Shaikh (RNC Host Committee…
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Feeling like a hamster on a wheel? You're spinning in your studio, managing emails, scheduling sessions, and barely have time to breathe, let alone create! This week, Michelle and Chantelle are diving deep into the game-changing power of hiring a studio admin. We know, we know. You might be thinking, "Can I really afford it?" or "My systems are a m…
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Celeste Stacey is a Mental Wellness Coach and entrepreneur who specializes in helping high-achieving individuals identify and recover from chronic overwhelm. In this episode, we discuss the progression from stress to anxiety to chronic overwhelm and ways to notice when you're headed towards burnout; the different ways coaches and consultants serve …
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Let’s talk fundamentals this week. How can we improve our training, both individually and as an industry? I find it super helpful to ask pros in other fields how they train, and what they are seeing in their movement profession—so that is what I did. I asked Pilates instructor, studio owner, yoga teacher, former professional dancer, and altogether …
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This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer. Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/ For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha Send us a Text Message. Wanna be on…
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In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the critical topic of establishing a recognizable brand for boutique fitness studio owners. She shares valuable insights on how to stand out in a crowded market, build genuine connections with clients, and create a loyal following. Seran emphasizes the importance of au…
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We all want to be successful, right? But have you considered what that really means for you? There's no definitive example of a successful person, life, or business. It means something different for each of us, and is ours to define for ourselves. What does it mean for you? Success is not so much a finish line to cross, but a north star guiding us …
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Last night in Portland, I hosted the first gathering of Yoga Teacher Circle (YTC), a community space for yoga teachers to come together, learn, collaborate, and support each other. YTC is something I've wanted to create for a while. Because it's powerful to be in a room together. And it's important to create and gather in spaces where all voices ar…
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In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression. If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you! Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscr…
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The Milwaukee LEGEND returns to discuss an array of topics. The last episode got a lot of people calling cap on Milverine’s walking routine. Does he really walk 45-55 miles per day? We do a mathematical analysis. What is the Milverine’s love life like? Are there Milverine groupies in Milwaukee? (This part is hilarious) Additional topics include: Wh…
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This was a 5+ hour Cosmic gathering in a lighthouse farmstead far far away from the city where friends convened for good causes to raise vibrations! Thanks to Linda and everyone who contributed to the magic of the evening's flow!Cosmic Garden 2024 DJS (in order of appearance)Camastron (Sebastian Young): @camastronVlad: @vladsimkoRev. HoomanStefanki…
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Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life. Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and t…
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What do we need to actually know about anatomy? Is sequencing really important? Are there hard and fast rules about alignment, or is it all just a style preference? Take a listen to my conversation with Erin Ehlers to find out. RESOURCES Working In Yoga Website Working In Yoga Newsletter Erin’s Website SPONSOR Midwest Yoga Conference…
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Text me Your email for my Booking Link In this episode, we delve into the inspiring journey of Sylvia as she successfully launches her new yoga studio, Oside Power Yoga. With the support of OfferingTree and our biweekly group coaching calls, Sylvia navigates the challenges and triumphs of opening a yoga studio, sharing valuable insights and tips al…
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In this episode of The Pilates Business Podcast, your host Seran Glanfield invites Mitch McGinley, the founder of Boutique Fitness Broker, for a deep dive into the world of buying and selling boutique fitness studios. With his extensive experience in the fitness industry, Mitch shares invaluable insights into the process of selling a studio, the fa…
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Yoga Nidra for Conquering Depression Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and heal…
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Today I tell about something spontaneous I did this week, where I embraced joy and playfulness. That was about saying yes to myself. This is an invitation to observe where you might be worrying too much what others think and curbing joy in your life, and where you may want to give yourself permission to say yes and do the things that feel like play…
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I've been through burnout twice, and I learned a lot each time. And last time, I made a promise to myself that I'd never let it happen again. In this episode we're taking a look at what burnout is and what we can do to help prevent it. I share my experiences of being burnt out and lessons I've learned along the way, as well as tips for how to recog…
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Chef Adam Pawlak, Collin Yelich & Grace Scalzo join this week to discuss 5 Uncut events that happened in the city of Milwaukee this past week. To watch the video version check us out on: Instagram: https://www.instagram.com/milwaukeeuncut/ TikTok: https://www.tiktok.com/@milwaukeeuncutpod OR YouTube: https://www.youtube.com/channel/UCCv6uBhWukvWeht…
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Cue the Baby Coos! This week, Chantelle & Michelle are here to whisper sweet nothings about that upcoming leave for your little one (or furry friend, we don't judge!). This episode's your guide to "baby-proofing" your studio for stress-free leave and a smooth return. But don't be fooled, it's not all baby talk - this is essentially about setting up…
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Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way. It wouldn't be a convo with Richie without his signatur…
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In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the common marketing mistakes that many studio owners make and how to avoid them. From defining your target audience to maintaining a consistent online presence, Seran shares actionable tips to help you refine your strategies and attract more clients. Whether you're st…
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This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Tea…
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Joined by Harrison Ott, Stephen Watson and Paul Seifert (Wisco Golf Addict), if you enjoy playing golf or are a fan of golf this episode is for you: Topics Covered in order: Catch up with Harrison Ott who is in his third season as a pro after a storied amateur career playing at Vanderbilt University, Winning 2 WI State Opens and One State Am Bigges…
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Have you ever thought about tracking the seasons in your business? I don't mean just tracking sales. I mean paying attention to the ebb and flow unique to your business. As you build a picture of this over time, you can begin to anticipate what's ahead and make plans to use each season in the best way for you. A quiet patch in business can be stres…
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It's the July Fourth holiday week and Chrissie is back from vacation in Puerto Rico with some tales to tell! Plus, Steve survives cat-sitting and tree-snapping thunderstorms and the greatest patriotic movie ever, Independence Day, has an amazing real-time X account you should be following. It's our first (annual?) July Fourth Chill-Cast. Tune-in, c…
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In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna. Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps u…
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In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Annie Rodriguez, founder of Intero Pilates in Brooklyn, New York. From a ballet dancer to a Pilates studio owner, Annie shares her inspiring journey and the unique elements-based approach she brings to her classes. Listen in as Annie discusses the challenges of bal…
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In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: h…
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This class was recorded live in the Biergarten at c.1949 in Tampa Florida. The theme of the class, was keep it simple, be with what is and the focus was on your feet. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food…
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Supper Clubs, Hidden Gem Restaurants, Desserts, Bloody Marys, and more, we cover it all with MKEeeeat's Judy Hannon. Judy has highlighted 1,000 restaurants on her very popular Instagram account @MKEeeeeEats to her over 72,000 followers. Needless to say she knows what she's talking about. If you are wondering where to go in Milwaukee this episode is…
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The stories we tell about ourselves can make us feel smaller or less valuable, or they can make us feel big. Today I share about how I'm reclaiming myself. Re-storying myself. Last week, I changed a story I've had about myself for a long time; the opportunity was unexpected but the choice was intentional: to move from a story that made me feel smal…
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Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a email a…
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Naturopath (and my sister🥰) Louisa Carter shares what she sees in her practice supporting women through perimenopause. Often people have recently ramped up anxiety, sleep issues, and PMS with seemingly no explanation, not realising the hormonal fluctuations of this life season could be responsible. We chat about how to best support yourself during …
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Yoga Teacher Trainings. What do we love? What can we do without? What are we missing? I asked two absolute gems of yoga professionals, Theo Wildcroft and Harriet McAtee to answer that question. They’ve collaborated for their new book The Yoga Teacher’s Survival Guide, and this conversation is a deep dive into what we love and need more of as we tra…
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Hey there, Studio Superstars! Buckle up for episode 2 where we (Chantelle and Michelle, the Studio Evolution dream team!) dive headfirst into the not-so-glamorous (but incredibly important) topic of studio profitability. Let's face it, running a studio is your passion, but let's be honest, you wouldn't mind a little financial freedom too, right? Th…
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I had the extreme pleasure of putting the mic on Lee this last weekend as she led asana at c.1949 (an outdoor beer garden in our neighborhood). Many displaced yogis were there ❤️ Lee led and I provided hands-on assists. It was a beautiful day and a beautiful practice about fire and the summer solstice of transformation. The physical focus was our s…
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Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completin…
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Feeling stuck and stagnant in your fitness studio's growth? This episode of The Pilates Business Podcast, hosted by Seran Glanfield, is bursting with practical strategies to help you scale your studio and attract a flood of new clients! Seran dives into 3 key growth hacks nobody tells you about, including strategic collaborations, crafting a powerf…
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In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like? Send us a Text Message. Wanna be on the show? Click here to fill out our guest info form or drop us a emai…
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Text me Your email for my Booking Link This episode is packed with practical tips and strategies to help you navigate the summer months and set your studio up for success in the fall. In this episode of Yoga Biz Champ, Michael Jay welcomes back Stephanie Breaux Bradley and Chris Appiah from The Sales Arms for an in-depth discussion on summer planni…
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Before we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. Leave us a voice memo at https://Speakpipe.com/BePowerful…
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Today, jazz musician and teacher Christopher Brown joins me to talk creativity, freedom of movement, and how discipline and systems support creative work. We also explore the intersection of music and creativity with yoga and movement, inviting more freedom and choice through control, challenging existing beliefs to grow and evolve, and the decisio…
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In today's episode we're looking at the thoughts and actions that you're practising over and over, maybe even without realising it.... and where these might be taking you. If you practice playing guitar every day, you'll get into the habit of practising AND you'll probably get good at the guitar. That's obvious. But what about the thoughts you're p…
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In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr. He shares his insights on the critical role of mental preparation in achieving peak perf…
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Jennia D'Lima is a developmental and line editor and writing coach. She provides professional, personalized, and in-depth editing services for fiction and non-fiction, from middle grade to adult. She also hosts the Writing & Editing podcast. In this conversation, we talk about the different types of editing you need for your manuscript, developing …
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