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Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters ...
 
Happy Sounds tracks are designed for when you are looking for a simple natural background noise to your meditation, reading, relaxing or falling asleep time. Thanks to the infinite variety of sounds around the world, you can always find the right soundscape for your mood or situation. They are particularly well suited for environments that are a bit noisy and you need some override to the sounds around you so you can get on with your meditation, your reading, your work or maybe some well-des ...
 
It turns out when you strip away the religious and institutional covers from the ancient masters, you can see that they figured out how to feel happy, healthy and fulfilled and told us how to do it. The practices they espoused like meditation and prayer are only now being demonstrated by scientists to transform mood and outlook at the least and permanently alter human consciousness. But just learning to meditate, practicing mindfulness, or learning how to sense and move your energy isn't eno ...
 
Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom o ...
 
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If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature. PEACE: The sensibility of you…
 
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature. PEACE: The sensibility of you…
 
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of peace, harmony, unity and oneness (PHUO); follow this path to universal love with me in this meditation on your true nature. PEACE: The sensibility of you…
 
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection.…
 
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection.…
 
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection.…
 
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can only be attained by lifting the dark curtain of igno…
 
The great masters of old told us of a world that for most of us seems unimaginable and unattainable. They spoke of a Kingdom of Heaven, a place of unlimited joy and inconceivable perfection, holding hidden treasures of divine beauty and love. An experience so good that is is beyond measurement or calculation. They claimed this not as a place we go …
 
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can only be attained by lifting the dark curtain of igno…
 
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs in order to discover the secrets of Illumination (or, to use the old phrase: "to know God") can be found in our heart energy. But these secrets can only be attained by lifting the dark curtain of igno…
 
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can be developed and strengthened. With practice we can le…
 
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can be developed and strengthened. With practice we can le…
 
A talk to explain Karma. Before you can understand Karma, you need to understand the nature of reality and the nature of the self which is where the video beings. The talk then goes through the four kinds of grasping, the three kinds of actions that create Karma (with 10 examples). To more deeply understand Karma, the talk then goes through the fou…
 
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of "giving and taking" (which is what Tonglen means), you restore harmony to a divided world and heal your wounds simultaneously with others'. See acast.…
 
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of "giving and taking" (which is what Tonglen means), you restore harmony to a divided world and heal your wounds simultaneously with others'. See acast.…
 
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and healing loving energy within you. Through a process of "giving and taking" (which is what Tonglen means), you restore harmony to a divided world and heal your wounds simultaneously with others'. See acast.…
 
If you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or emotional, you have the power to ease the pain and promote the healing. In this meditation we use the fact that beauty heals and we combine it with your power to move your awareness to help you heal …
 
If you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or emotional, you have the power to ease the pain and promote the healing. In this meditation we use the fact that beauty heals and we combine it with your power to move your awareness to help you heal …
 
Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the baby Jesus and Mother Mary, the Madonna, as the focus for the visualization. You can still use this guided meditation recording and replace Jesus and …
 
Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy within ourselves. In this guided meditation we use the baby Jesus and Mother Mary, the Madonna, as the focus for the visualization. You can still use this guided meditation recording and replace Jesus and …
 
Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". In contemporary, non-sectarian language we might say "letting go" or "allowing the universe to unfold" or "practicing non-resistance". Whatever you'd li…
 
Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". In contemporary, non-sectarian language we might say "letting go" or "allowing the universe to unfold" or "practicing non-resistance". Whatever you'd li…
 
This guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of a being or beings. In this case the words guide you to the feet and ankles but you can use this to direct loving, healing energy to any part of your body that is injured or sick. Just replace the wor…
 
Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teaching us how to take care of ourselves, our bodies. Our job is to listen. It can be as simple as slowing…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be able to stabilize the nature of mind and achieve liberation. This ancient Tibetan tantric meditation will open you to the core energy channel that supports your life energy and open you to the radiant…
 
According to the Tibetan Buddhist tradition, there are six "Bardos" in the continuous turning of the wheel of life. "Bardo" means intermediate state or 'gap'. Each Bardo represents a moment that we can use to escape the continuous cycle of suffering caused by an unenlightened approach to a human life. Three Bardos occur in a human lifetime (our act…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts and the ephemerality of emotions still have a substance that everyone can clearly recognize. But behind all of that is the everlasting you; the infinite self. In this meditation, to awaken the recollect…
 
Taking our cue from the ancient masters, we assume that the world of form and phenomena is a shadow of spiritual truth. These "shadows" express themselves in myth, religion, and the sky itself (through the Zodiac), and Number is the unifying theme. We look at symbols and stories, creation myths, and religious pantheons from Jewish, Hindu, Buddhist,…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
Most people use the ordinary tactics to feel good. They use their emotions as their guide and the immediate pleasure feedback from their body as the test for whether their actions are the right ones or not. Others yolk their emotions and body to the goals set by their mind. But there is an even better method, one taught throughout the ages by the g…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
It’s 3AM and you feel like crap. Time to bring out your superpowers. You actually have three superpowers. Yet you’re probably not using them or even conscious that you have these superpowers. But you have them all the same. The first power is the ability to move your attention. The second is the power to grant significance. The third is the power t…
 
Not far from what is now called Sydney, on 7 May 1770, Captain James Cook sailed along Australia’s Eastern seaboard and described in his journal "some pretty high land which projected out in three bluff points.” One of the three “bluff points” was called Tudibaring in the local Aboriginal tongue, purported to mean 'place where the waves pound like …
 
As you travel from Australia’s Eastern seaboard, the temperate forests and lush undergrowth slowly shifts to rolling grassland and eventually to a hard scrabble semi-arid region that marks the beginning of Australia’s great deserts. The biggest town in the area, Broken Hill, sits within a small range of mountains--hills really--that the English set…
 
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