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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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This podcast is recordings from classes given by Adam Sabzevari. There are episodes on the weekly Parasha and the Jewish holidays There is also a series on the Sefer HaMitzvot, in which we go through the list of the Mitzvot. We will learn the Sefer HaMitzvot HaKatzar (“Concise Book of Commandments”), written by Rabbi Yisrael Meir HaKohen Kagan (the Chofetz Chaim). The book is an abbreviated reworking of the Rambam's Sefer HaMitzvot that only includes commandments applicable outside of Israel ...
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The Vegan Champion Podcast is your top choice for discovering new vegan influencers and hearing their stories. This podcast is all about providing you with quality, long-form, in-depth content with some of the most successful vegans on the planet.
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Celebrating 500 Podcast Episodes with Shoshana Chaim and Adam - PTP500
19:11
19:11
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In this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at t…
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Nutrition Myths with Dr Jim Loomis and Chef Caryn Dugan - PTP499
50:26
50:26
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50:26
In this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its rol…
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Creating Inclusive Plantastic Meals with Gwen Kenneally - PTP498
22:05
22:05
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22:05
In this episode of The Plant Trainers Podcast, we're excited to welcome Gwen Kenneally to discuss the art of creating inclusive plantastic meals that cater to everyone's tastes. With more people moving towards plant-based diets these days, it can be challenging to accommodate both plant-based eaters and meat lovers at the same table. Gwen shares he…
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The Truth About Having IBS with Josh Dech - PTP497
30:14
30:14
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30:14
In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so co…
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How To Avoid Inflammaging with Linda Tyler - PTP496
27:54
27:54
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In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflam…
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Upcycling and Confetti Snacks with Betty Lu - PTP495
26:56
26:56
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In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We w…
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Healing Your Body with Brandy Gillmore - PTP494
32:18
32:18
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In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and…
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MindTravel Music Beyond Entertainment with Murray Hidary - PTP493
30:57
30:57
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30:57
In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …
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The Benefits of Cow Hug Therapy with Ellie Laks - PTP492
28:56
28:56
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In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition c…
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Pesach Haggadah: Begin with Shame and End with Praise
2:41
2:41
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2:41
Pesach Haggadah: Begin with Shame and End with Praise Thanks for listening! Please subscribe to the podcast and the YouTube channel for more content: https://www.youtube.com/@adamstorahBy Adam Sabzevari
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The Bounce Lifestyle with Steve Carver - PTP491
29:59
29:59
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29:59
In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is to…
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More Than National Nutrition Month with Dr Colin Zhu - PTP490
39:06
39:06
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39:06
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developin…
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Nature For Relieving Stress with Brittany Gowan - PTP489
24:02
24:02
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24:02
In this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more producti…
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Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488
30:08
30:08
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30:08
In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We ar…
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Everyday Tips For People With Acne with Shoshana Chaim - PTP487
23:59
23:59
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In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don't just cover w…
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Parashat Va'era 2023 - Passover | 10 Plagues in Mitzrayim | Freedom of Will | Names of Hashem
18:36
18:36
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Parashat Va'era 2023 10 Plagues in Mitzrayim - The first seven of 10 plagues are covered. Freedom of Will Names of Hashem Thanks for listening! Please subscribe to the podcast and the YouTube channel for more content: https://www.youtube.com/@adamstorahBy Adam Sabzevari
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Feeding Plant Powered Punks with Margot Freitag - PTP486
29:01
29:01
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29:01
In this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are part of the cooking process. We explore families who …
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Parashat Shemot 2023 Change Takes Time Thanks for listening! Please subscribe to the podcast and the YouTube channel for more content: https://www.youtube.com/@adamstorahBy Adam Sabzevari
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Parashat Shemot 2024 - The Beginnings of the Exodus Story
16:37
16:37
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Parashat Shemot 2024 - Torah The Beginnings of the Exodus Story Thanks for listening! Please subscribe to the podcast and the YouTube channel for more content: https://www.youtube.com/@adamstorahBy Adam Sabzevari
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Setting Intentions for 2024 with Adam and Shoshana Chaim - PTP485
21:50
21:50
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21:50
In this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we're setting our sights on the new year, sharing our intentions and goals for the journey ahead. Along …
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How Stress Makes You Stronger with Dr. Jeff Crippen - PTP484
29:29
29:29
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29:29
In this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen's cool Olympic …
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Plant-Based Family Favorites with Brittany Jaroudi - PTP483
31:10
31:10
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In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative.…
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In this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that …
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Relaxation For The Mind And Body - PTP481
20:04
20:04
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20:04
In the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage …
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Cancer Lifestyle Practices with Dr. Dominic Brandy MD - PTP480
47:38
47:38
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47:38
In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the conte…
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Positive Self-Talk with Lauren Plunkett - PTP479
38:36
38:36
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38:36
In this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin am…
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Lessons From Our Very Own Centenarian Irene - PTP478
14:57
14:57
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If you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never wanted to be a burden to anyone. She even walked to t…
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