A long-held tradition at Wabash College, Chapel Talks are convened throughout the school year, inviting a member of our community to speak their thoughts on current matters within and outside these classic halls. Join us every Thursday for current or archived talks, as we cherish and advance the honored name of our college
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Each week we bring you the best stories from around the Wabash community. From professors and alumni, to coaches, administrators, and current students, the podcast format allows for longer, more in-depth, open discussion about the issues surrounding Wabash College. Verging on inspirational, it’s our job to find, and sometimes uncover, the amazing stories that surface from individuals whose lives have been positively enriched from being at Wabash.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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The worlds most listened to disability podcast. Presented by Adam Pearson, Simon Sansome, Chris Leasmith and Duncan Casburn, we are putting the world right on a regular basis, discussing everything from disability to the stupidest of questions.
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Speaking in Pioneer Chapel is former managing partner of the Barnes & Thornburg law firm, Bob Grand ’78, with his talk titled: “Lessons in Gratitude from an Old Wabash Guy” Episode 235 – Original Speech Date: October 31, 2024By Wabash College
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This episode features Chancellor's Professor of Radiology, Pediatrics, Medical Education, Philosophy, Liberal Arts, Philanthropy, and Medical Humanities and Health Studies at Indiana University, Dr. Richard Gunderman ’83, discussing how to create thin spaces, why he chose a career in radiology, and many words of wisdom (Episode 370).…
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This week’s episode features a 2014 talk from Dean Marc Welch, Wabash class of 1999, titled: “Wabash Always Meets” Episode 234 – Original Speech Date: October 30, 2014By Wabash College
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Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness
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Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a …
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Speaking in Pioneer Chapel are members of the student LGBTQ+ group ‘shOUT: Joshua Massaquoi ’26 – “Passing” David Leal ’26 – “A Call for Assassins” Episode 233 – Original Speech Date: October 17, 2024By Wabash College
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Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
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What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational d…
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This episode features senior member of the Little Giants Swimming and Diving team Connor Craig ’25 and Head Coach Will Bernhardt, discussing what they like to see on the pool deck during a meet, the status of the team this season, and their unlikely meeting sixteen years prior (Episode 369).By Wabash College
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Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
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What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nath…
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Speaking in Pioneer Chapel is serial entrepreneur Dr. Shane Needham, with his talk titled: “Never Be Outworked” Episode 232 – Original Speech Date: October 3, 2024By Wabash College
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THE Alex Allen Takes Over II: The Alexing!
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What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins…
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This episode features philanthropists and deeply-connected leaders of the newly-formed Wabash Women’s Collective, as they share their first impressions of Wabash from their past, their motivation for helping Wabash men, and how to assume a mantle of philanthropic vision and execution (Episode 368).By Wabash College
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Speaking in Pioneer Chapel is Mental Health Counselor and Advisor Grant Freeman, with his talk titled: “Patrimony: Standing on the Shoulders of Giants” Episode 231 – Original Speech Date: September 26, 2024By Wabash College
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From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
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From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated d…
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Speaking in Pioneer Chapel is Suicide Prevention Advocate Leslie Weirich, with her talk titled: “Connection and Why It Matters” Episode 230 – Original Speech Date: September 19, 2024By Wabash College
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We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
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Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surpris…
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This episode features the two co-chairs of the recently wrapped Giant Steps capital campaign for Wabash College, Paul and Betty Woolls, Wabash alumnus and honorary alumnae of the class of 1975, discussing viticultural pursuits, acclimating to their own college experiences, and how they met (Episode 367).…
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This week’s episode features a 2011 talk from Jon Pactor, Wabash class of 1971, titled: “We Are Wabash Men” Episode 229 – Original Speech Date: September 1, 2011By Wabash College
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Zach Anner's Take on Life’s Little Victories
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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Speaking in Pioneer Chapel is CEO Scott Benedict, Wabash class of 1998, with his talk titled: “Persistence, Community, and Implied Obligations – Some Thoughts on the Wabash Collective” Episode 228 – Original Speech Date: September 5, 2024By Wabash College
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Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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This episode features a preview of Little Giants Cross Country and Soccer teams ahead of the 2024 Fall sports season. Student athletes Will Neubauer ’25, Brayden Curnutt ’25, and Justin Santiago ’25 discuss what they wished casual fans knew about the pre-season grind for the Redpack, and midfielder Bryce Kinnaman ’27 discusses the lack of restricti…
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Speaking in Pioneer Chapel is Student Body President Anthony Donahue ’25 and Vice-President Jonah Billups ’25, with their talk titled: “Embracing Opportunity” Episode 227 – Original Speech Date: August 29, 2024By Wabash College
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Milestone Celebrations and Positivity with Adam Wright
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Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…
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Speaking in Pioneer Chapel is BKT Assistant Professor of Economics, Dr. Eric Dunaway, with his talk titled: “The Tradition We Bequeath” Episode 226 – Original Speech Date: August 22, 2024By Wabash College
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Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
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Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…
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This episode features two long-serving medical physicians now entering retirement from their careers at Wabash and beyond, Dr. Scott Douglas ’84 and Dr. John Roberts ’83, as they discuss the entire community’s COVID response, favorite Wabash men and memories, and the fading away of the multi-generational hometown doctor (Episode 365).…
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Forrest Valkai: Making Science Fun and Functional
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Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting …
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Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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This episode features Dr. Jennifer Abbott, Professor of Rhetoric and this year’s recipient of the McLain-McTurnan-Arnold Excellence in Teaching Award. Dr. Abbott discusses navigating a digital revision to her textbook, teaching on hard topics and the news, and shifting from hating to loving teaching as a career (Episode 364).…
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Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…
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Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips
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Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…
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Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey
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What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media o…
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Navigating Nutrition and Mental Wellness with Feedyourmental
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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Scotty's Journey: Fitness, Family, and Social Media Stardom
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters
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What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …
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Protein Cost, Macros and Taste with Former Fat Guy Fitness
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Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…
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Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness
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Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…
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Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses
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What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…
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