Best Alexia Leachman Podcasts (2024)

1
Why Trauma Therapy is Failing 20:22

1M ago20:22

20:22

In this episode of the Head Trash & Healing Show, I delve into the topic of trauma therapy and why common approaches often fall short. Join me as I share insights and a powerful metaphor to help you better understand the true approach to healing trauma. Key Discussion Points: - The limitations of traditional methods for healing trauma and the preva…

1
Healing by Accessing Unconscious Awareness, with Amanda Blau 58:38

1M ago58:38

58:38

In this enlightening episode of 'Head Trash & Healing Show', host Alexia Leachman sits down with the profound Amanda Blau. Together, they delve into the enigmatic world of higher consciousness, human and soul perspectives, the power of acceptance and allowing oneself to feel, tracking change, and spiritual energy transchanneling. They also candidly…

1
Setting Boundaries: Overcoming People-Pleasing with Melissa Mahon 51:25

1M ago51:25

51:25

Join me, Alexia Leachman, in an energising conversation with Melissa as we comb through the uncomfortable snarls of people-pleasing, all in this episode of the Head Trash & Healing Show. In this episode, we go deep into understanding the roots and repercussions of being a people-pleaser. If you're finding yourself always saying yes when you mean no…

1
Erin’s Tokophobia Healing Journey 1:01:56

2M ago1:01:56

1:01:56

I'm thrilled to share with you another incredible tokophobia healing journey. As the host of the Fear Free Childbirth podcast, I have had the profound privilege of connecting with many incredible women, each on her unique path to overcoming the fears and anxieties that accompany pregnancy and childbirth. Today, I want to share with you one of the m…

1
The Impact of Mental and Physical Clutter Explained by Declutter Coach Susie 47:19

2M ago47:19

47:19

Today, we delve into the impact of clutter, both physical and emotional, on our lives and feelings of inner peace. I'm thrilled to have with us professional declutter coach Susie, who shares insights from her work helping clients tackle their emotional, mental, and even physical clutter. We discuss the pitfalls of retail therapy, the potential emot…

1
Turning Your Quirks into Success: How to be Crazy Successful with John Williams 1:15:48

2M ago1:15:48

1:15:48

1
Gen Z Anxiety with Dr Lauren Cook 39:50

2M ago39:50

39:50

1
Celeste's Healing Journey 53:30

3M ago53:30

53:30

1
Self-Regulation and Trauma Healing: Allen's Journey to Inner Peace 54:49

3M ago54:49

54:49

In this week's episode of the Head Trash Healing Show, I had the absolute pleasure of diving into a rich and candid conversation with the remarkable Allen. Our focus? The fascinating and transformative journey of self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking self-regulation as a means …

1
Overcoming Birth Trauma: Heather's Journey Positive Birth 50:08

5M ago50:08

50:08

In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnanc…

1
Celeste's Journey from Tokophobia to Inner Peace 54:12

5M ago54:12

54:12

In this episode, I sit down with the inspirational Celeste to delve deep into her transformative journey of overcoming fears and phobias related to childbirth and pregnancy. Throughout the episode, Celeste candidly shares her profound and life-altering experiences, providing invaluable insights for anyone navigating similar challenges. This episode…

1
Periods & Pregnancy: Learning to love your cycle 48:48

5M ago48:48

48:48

In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they s…

1
Solo Parenting: Steph's Choice 59:13

5M ago59:13

59:13

In this episode, we dive into a powerful and inspiring conversation with my guest, Steph Bennet, as she shares her experience of choosing to solo parent. Steph's story is a testament to the strength and resilience of women who navigate both career success and motherhood on their own terms. Join us as we explore the challenges, triumphs, and joys of…

1
Transforming Birth Culture: Resolving Conflict in the Birth Space for Improved Maternity Care 1:11:49

5M ago1:11:49

1:11:49

Birth is a profound and transformative experience, but unfortunately, conflicts and disagreements within the birth space can sometimes overshadow the joy and empowerment that should be at the forefront. In this episode of the Fear Free Childbirth podcast, Jenny Koslow, a perinatal educator with four decades of experience, sheds light on the issues …

1
How Puberty Trauma Shapeshifts into Fear of Pregnancy and Body Image 53:32

6M ago53:32

53:32

Today's episode is a deeply insightful conversation between Alexia and a previous guest, Ramona who recently shared her story of overcoming tokophobia. They share personal experiences and explore the connection between puberty trauma, body dysmorphia, and the fear of pregnancy and childbirth, known as tokophobia. In this thought-provoking episode, …

1
From Phobia to Calling: From Fearful Mama to Confident Midwife 46:36

6M ago46:36

46:36

In this episode, I have an incredible story of transformation to share with you. My guest, Jessica, was once plagued with fear when it came to pregnancy and childbirth. However, she conquered her fears and had a positive birth experience that inspired her to make a bold career change. Jessica talks about her journey from fear to becoming a midwife.…

1
Conversations with Spirit Babies 1:01:43

6M ago1:01:43

1:01:43

In this episode, my special guest is Emma Moon, a cosmic fertility guide and a spirit baby medium. Emma's unique background includes a Bachelor of Science in nursing and expertise as an integrative health practitioner. She blends both science and spirituality in her work, supporting women through their fertility journey, pregnancy, and conscious bi…

1
Measuring Healing Progress in Pregnancy and Birth 49:33

7M ago49:33

49:33

Welcome back to Fear Free Childbirth! In today's episode, I want to delve into the fascinating concept of the Map of Consciousness. Have you ever invested time and energy into courses, therapy or retreats to bring about a change in how you feel, only to wonder if they're really making a difference? We all have, right? Today, I want share a powerful…

1
How to Measure the Impact of Healing and Inner Work 52:02

7M ago52:02

52:02

Today we have an incredibly fascinating topic to explore - the map of consciousness - and how it can be used to measure the progress of inner work. In this episode, we'll explore how our consciousness can impact our emotions, perceptions, and problem-solving abilities. I'll also be taking a closer look at the concept of healing work, its effectiven…

1
Gen Z Anxiety and the Decision to Start a Family 47:28

7M ago47:28

47:28

In today's episode, I'm joined by Dr. Lauren Cook, who will be diving into a topic that affects many parents in the modern era – anxiety in Gen Z. Dr. Cook, a therapist and author, brings her expertise and insights from her book "Generation Anxiety," which provides a guide for millennials and Gen Z to navigate an uncertain world. We'll be exploring…

1
From Fearful to Surrogate: Susie's Story 59:42

7M ago59:42

59:42

In today's episode, I am joined by the incredible Susie Hamilton as she shares her spine-tingling story of transformation from someone who wrestled with tokophobia, the fear of pregnancy and birth, to becoming a surrogate. When Susie discovered this podcast when she was preparing for pregnancy, she went on to use my fear clearance method to clear h…

1
Emetophobia, Fear of Vomit and Pregnancy 28:03

8M ago28:03

28:03

In today's episode, I am diving into a topic that affects so many people - the fear of vomit, also known as emetophobia. While it may not be the number one fear for everyone, it ranks high on the list of most common phobias. I'll explore the seriousness of this fear and its impact on those contemplating pregnancy or dealing with a fear of pregnancy…

1
How to Heal a Fear of Vomit 27:22

8M ago27:22

27:22

Today we are diving deep into a fear that many people may not even realise is one of the most common fears out there. It's called emetophobia, the fear of vomit. Now, before you think this is just a trivial fear, let me assure you, it's a very serious phobia that can have a profound impact on people's lives.In this episode, we will explore what eme…

1
Your Hidden Pregnancy & Birth Traumas 25:55

8M ago25:55

25:55

In this episode I explore hidden pregnancy and birth traumas. Discover how ancestral trauma can fuel fears and anxieties about pregnancy and birth, even if you've never been pregnant. I also share my personal healing journey, transforming my perspective on childbirth. Join me in addressing these hidden traumas for a fearless pregnancy and birth.…

1
When Postnatal meets Perimenopause, with Linda Stephens 58:38

8M ago58:38

58:38

In today's episode, we dive deep into the fascinating world of perimenopause and how it intersects with the postnatal period. With so many women waiting until later in life to have children, this is an important topic for women to get their heads around. To help us do that, I am joined by my guest, Linda Stephens, who brings her expertise and insig…

1
How Drumming Enhances Pregnancy and Birth Experiences 1:06:07

8M ago1:06:07

1:06:07

Welcome to another episode of Fear Free Childbirth podcast, where we delve into the incredible realm of childbirth and explore unconventional yet empowering practices. In this episode, I am joined by special guest Sophie Messager, a doula who has integrated drumming into her work with expecting mothers. Together, we explore the profound effects of …

1
Conquering Tokophobia & Body Dysmorphia: Ramona's Story 49:45

8M ago49:45

49:45

In this week's episode, Alexia chats to Ramona, who shares her powerful story of triumphing over tokophobia and body dysmorphia to embrace and enjoy pregnancy. Throughout our conversation, Ramona imparts wisdom on communicating with healthcare providers, finding the right support, and illuminating challenging experiences. She candidly shares her tr…

1
Anxiety in Pregnancy 48:17

8M ago48:17

48:17

In this episode of Fear Free Childbirth, I delve into the topic of anxiety and how it affects pregnancy. As someone who has personally experienced anxiety during my own pregnancy journey, I understand the importance of addressing and overcoming these fears and anxieties. Fear and control are significant themes in anxiety and tokophobia, which can i…

1
Ethnicity Scans and Black Bodied Maternal Health, with Mars Lord 49:04

9M ago49:04

49:04

In this episode I'm am joined by the incredible Mars Lord, doula and activist dedicated to improving the birthing experiences of black and brown-bodied women. In this episode, Mars will shine a light on a pressing issue: ethnicity scans. We'll delve into the controversy surrounding these scans, their potential risks and benefits, and the systemic r…

1
Overcoming Tokophobia: Heather's story 50:46

9M ago50:46

50:46

In this episode of the Fear Free Childbirth podcast, Alexia interviews Heather, who shares her inspiring journey from being tokophobic to becoming a mother of two. Heather never expected to have children but was motivated to confront her fear for the sake of her relationship. Initially seeking information, Heather discovered a supportive community …

1
How to have a fear free childbirth 50:34

9M ago50:34

50:34

In this episode of Fear Free Childbirth, Alexia discusses the topic of fear and birth. ‌ Alexa highlights that fear of birth and pregnancy is a common experience for up to 85% of women, but it is not something to be ashamed of. She explains that fear comes in two forms - mild/moderate fear due to misinformation and lack of education, and deep-roote…

1
Mental Fitness 31:36

11M ago31:36

31:36

On this episode of Head Trash Show, I explore the relationship between emotional healing and mental fitness, and how they can impact productivity in our daily lives. Through the discussion, I share that our mental fitness level can reveal patterns affecting emotional health, emphasising the need to tackle both. Regular "head trash clear out" is ess…

1
Understanding Trauma with Alex Heath 58:00

1+ y ago58:00

58:00

In this podcast episode, I'm chatting with Alex Heath about healing from trauma. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth trauma is unique as far as trauma goes. A huge aspect of trauma is the meaning we associate with a root event…

1
Why you struggle making a life change 21:20

1+ y ago21:20

21:20

Can you relate to this? You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The Thing... you don't. Do you start out with the very best intentions? In this podcast I dive i…

1
5 emotional wounds we all suffer from 1:06:02

1+ y ago1:06:02

1:06:02

Healing your emotional wounds is essential if you're to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you're able to reduce the stress and anxiety you experience each day. The problem is that we're not always aware of what those wounds are. Many…

1
Micro-dosing for mental health, Simone's story 56:09

1+ y ago56:09

56:09

Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from its physiological action while minimising undesirable side effects. So when it come…

1
Balancing your inner feminine and masculine 56:16

1+ y ago56:16

56:16

Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I’ve had some conversations with people when they’ve looked a bit puzzled when asked. They simply didn’t understand the question. The idea of having inner masculine and feminine ener…

1
How partners can support women during pregnancy & birth 1:14:36

1+ y ago1:14:36

1:14:36

The one idea that inspired and motivated me when I started working in the birth and pregnancy space was this: the birth moment is a sacred one that has ripple effect that impacts so many people. The moment of birth creates a ripple that affects many Birth doesn't just affect the mother and the baby being born, it affects the father and/or the mothe…

1
Healing from Trauma 1:05:14

2y ago1:05:14

1:05:14

Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective. Brooke is a trauma-informed coach who has experienced trauma thr…

1
Does your anxiety come from your time in utero? 16:30

2y ago16:30

16:30

I recently stumbled on a past trauma that proved to be the key to a lot of the things I've wrestled with as an adult. As someone who hunts down head trash - especially my own - this is a HUGE win for me. When something isn't shifting, I dig and dig until I can figure it out and get rid of it. I had some personal stuff that just wasn't shifting and …

1
Not all public speaking fears are equal 17:55

2y ago17:55

17:55

Not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you primal brain for that! But not all presenting or public speaking is equal in terms of its potential to make us nervous, fearful or anxious. And, this is d…

1
Abandonment Trauma 26:18

2y ago26:18

26:18

If you've been following my adventures in trauma clearance, you'll know that I'm feeling very called to clear my traumas at the moment. If you missed it, I dive into that in my blog: Traumas & Yetis: 2 things they have in common. One theme of emotional pain that has come up a lot for me in my life is around abandonment and rejection so this has bee…

1
Dr Thomas Verny, The Embodied Mind - Interview 49:41

2y ago49:41

49:41

In this episode I get to chat to one of my heroes for the second time - lucky me! Dr Thomas Verny is the godfather of prenatal psychology and the author of the classic book The Secret Life of the Unborn Child. It was this book that was a huge inspiration to me when I wrote my first book Fearless Birthing. In his words.. "As a psychiatrist, I have h…

1
Yetis & Trauma: 2 things they have in common 25:54

2y ago25:54

25:54

I’m feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind had pretty much shut down and healing was my sole focus as I kicked off a physical healing protocol, but it would need time; I needed to detox The Thing that was making me ill, and then my body needed t…

1
The dangers of playing hide and seek 22:33

2y ago22:33

22:33

Did you ever play hide and seek as a kid? I bet it's a YES. Please don't say no... because that would be a little bit sad. If you did - and you did, right? - then your hide and seek shenanigans could be responsible for some head trashy challenges you might be experiencing as an adult. My kids LOVE playing hide and seek and I'm pretty sure it's some…

1
Business, motherhood and mental health 54:52

2y ago54:52

54:52

In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stresses of creating and building a business the importance of self care for parents what you can do to care more…

1
Clearing self-sabotage; what it looks like 36:10

2+ y ago36:10

36:10

Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own self-sabotaging ways. Self-sabotage is something we can all relate to. Personally, I'm an expert. An…

1
Planning conflicts and head trash 18:45

3y ago18:45

18:45

I thought I loved planning. But it was all a lie! I’ve done a lot of planning and I think I’m pretty good at all sorts of planning shenanigans. From road trips across foreign lands and island-hopping holidays to secret birthday parties and complex international product launches. In corporate I used to do high level business planing all the time. As…

1
Using the mind-body connection to feel better 1:10:46

3y ago1:10:46

1:10:46

Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces. We're familiar with the aching shoulders, tension head-aches and other bodily aches that come from being stressed and anxious, and in …

1
Productivity: Getting distracted vs getting stuff done 22:58

3y ago22:58

22:58

Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You look away from what you're doing. Perhaps you open up another browser window to check Fa…

Podcasts Worth a Listen

Alexia Leachman Podcasts

Podcasts Worth a Listen

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