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Business, motherhood and mental health
Manage episode 329582456 series 2723340
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents.
During our conversation, Ela and I talk about
- founder anxiety an the stresses of creating and building a business
- the importance of self care for parents
- what you can do to care more for yourself
- how you can prevent problems with your mental health
- imposter syndrome, and how Ela wins it more than she doesn't
- how Ela practices self care and manages to remain calm during her daily stresses
- the loss of a woman's 'career' once she has kids, and how this needs to be talked about more
- the importance of self awareness in making life choices - whether to have kids, pursuing the life dream
- why knowing and living your values is important in being happy and pursuing your life dreams
- how authenticity and your values are connected
- why as a founder and business owner you need to focus on the WHY (and as a person too!)
This conversation touches on something for everyone.
To find out more about Ela, you can visit her website at www.virtuallythrive.com or listen to her podcast Virtually Unbreakable.
100 episodes
Manage episode 329582456 series 2723340
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents.
During our conversation, Ela and I talk about
- founder anxiety an the stresses of creating and building a business
- the importance of self care for parents
- what you can do to care more for yourself
- how you can prevent problems with your mental health
- imposter syndrome, and how Ela wins it more than she doesn't
- how Ela practices self care and manages to remain calm during her daily stresses
- the loss of a woman's 'career' once she has kids, and how this needs to be talked about more
- the importance of self awareness in making life choices - whether to have kids, pursuing the life dream
- why knowing and living your values is important in being happy and pursuing your life dreams
- how authenticity and your values are connected
- why as a founder and business owner you need to focus on the WHY (and as a person too!)
This conversation touches on something for everyone.
To find out more about Ela, you can visit her website at www.virtuallythrive.com or listen to her podcast Virtually Unbreakable.
100 episodes
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