Best anxiety treatment podcasts we could find (Updated July 2017)
Related podcasts: Anxiety Self Treatment Health and Well-Being Science Anxiety Treatment Relief Imagery Emmett Insomnia Guided Psychiatry Help Dr Stress Mental Health Depression Hypnosis Meditation Management  
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Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
 
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Psych It To Me!
Rare
 
Psychiatrist Dr. Richard Winer talks about mental health, psychiatric conditions and treatments in a down-to-earth discussion based on more than 25 years of experience treating children and adults in the Atlanta area. He also answers your questions about psychiatric conditions, diagnoses and treatments.
 
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Anxiety Road Podcast
Monthly+
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
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Self Hypnosis, Guided Imagery, & Meditation
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
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Panic Attacks Recovery and Anxiety Agoraphobia Help
 
Panic Attacks Help: Comprehensive, easy to understand, information to help those with panic attacks, panic disorder, anxiety, and agoraphobia. If you suffer from anxiety, crippling panic attacks, and/or agoraphobia and have tried other methods of ridding yourself of anxiety, panic attacks, or agoraphobia, to little or no avail, then your breakthrough can begin here, today. I discuss a variety of techniques such as cognitive behavioral therapy (cbt), evidence based treatment, holistic anxiety ...
 
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Kids in Crisis Radio Show: Expert Interviews on New, Effective, Holistic Approaches to Treating Kids with ADHD, Anxiety, Addiction and Autism
 
Kids in Crisis Radio Show is a weekly podcast where award-winning journalist, Beth Greer, (aka Super Natural Mom®) interviews internationally-recognized health care providers, leaders and innovators about effective, alternative, holistic treatments for children with Autism, ADHD, Anxiety, Addiction and other behavioral problems. This show was created for YOU, the parent, loved one or professional who wants expert information and practical advice and tools about emerging, non-toxic approaches ...
 
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Clinical relevance of awakening
 
David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
 
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DrMiller.com » All Free Resources - Audio, Video, Articles
 
Whether you are just beginning your healing journey or are well on your way to total well-being, you will find a wealth of information and recorded experiences here to support your efforts. You’ll learn ways to optimize health and performance for yourself, friends, or clients/patients as well as how to apply these tools at a family, community, or global level. You will find articles by Dr. Miller, conversations with remarkable people, free meditations, and audio and video recordings for self ...
 
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Conversations with Extraordinary People - DrMiller.com
 
Join Dr. Miller for conversations with thought leaders, health and wellness experts, and global activist from a variety of fields. You will find valuable tools for healing at every level, from the personal to the planetary. With experts from fields ranging from science and medicine to philosophy and spirituality, Dr. Miller explores ancient wisdom, recent advances in transformational technology, practical tips for self-healing, and guidance for awakening your personal and collective wisdom. ...
 
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The New Psychology of Depression
Monthly+
 
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is ...
 
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The Experts Speak - An Educational Service of the Florida Psychiatric Society
 
Listen to 15-20 minute long interviews of experts on various topics related to mental and general health. The topics will be continuously expanded. The interviews are designed for both professionals and non-professionals. Topics range from the basis of new medication research, the effect of media on girls's self-images, discussions of violence, same-sex marriages, pollution, bullying, divorce, OCD, addictions, borderline personality disorders, mental health issues in the deaf, hallucinations ...
 
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Anxietycentre.com Podcasts
Rare
 
Anxietycentre.com Podcasts: All things anxiety, as well as other medical, mental, behavioral, parenting, relationship, and nutritional health topics.
 
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Clinical relevance of awakening part 2
 
David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
 
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Breakthroughs in Depression and Anxiety | Gain Hope | Be Happy
 
Breakthroughs in Depression and Anxiety, where we're looking for future cures and natural treatments for depression and anxiety. Join Mic Maley, whose mission is to increase knowledge and give hope to those who suffer as well as spread the word about new treatments which he hopes will encourage new development and raise money for further research.
 
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Psychiatry Today
Monthly+
 
Join Dr. Scot Bay every Wednesday night at 7PM while he discusses Psychiatry and mental health with guests.Scot Bay, MD is Board Certified in Psychiatry, and has a private practice in Roswell, GA. He majored in Psychology at the University of Rochester and attended medical school at New York Medical College. He completed his residency in Psychiatry at St. Vincent's Hospital in New York City. He was clinical director of an outpatient clinic at St. Vincent's Hospital in Harrison, New York unti ...
 
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SelfWork with Dr. Margaret Rutherford | Self-Help | Mental Health | Depression | Anxiety | Relationship Problems| Therapy
 
Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to believe you can? Dr. Margaret has a direct, down-to-earth approach to therapy and treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression, anxiety, trauma or grief - what Dr. Margaret calls, "What you can do about it." Subscribe today!
 
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The New Psychology of Depression
Daily+
 
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is ...
 
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Self Hypnosis, Guided Imagery, & Meditation
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
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Frankly Speaking About Cancer with the Cancer Support Community
 
Frankly Speaking About Cancer takes you on a journey through topics that inform and inspire people with cancer and their loved ones. Hosted by Cancer Support Community President and CEO, Kim Thiboldeaux, episodes tackle critical issues including: achieving the best care and quality of life, treatments of the future, the drug approval process, relieving stress and anxiety, life beyond treatment and talking to kids about cancer. Every week, Kim brings together the voices of noted physicians, r ...
 
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Self Hypnosis, Guided Imagery, & Meditation
 
for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss
 
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Pelvic Pain Podcast|The Real Story About Chronic Pelvic Pain
 
This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book “A Headache in the Pelvic,” discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed “Wise-Anderson Protocol,” a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of me ...
 
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Wellness Simplified
Weekly
 
Wellness Simplified is a down-to-earth approach for achieving optimal health and wellness. Each week Dr. Suka explains the underlying cause of symptoms and disorders and shares simple, natural approaches for obtaining relief. Her method, called Primary Brain Repair, is the first response for optimal health and wellness. It includes biochemical rebalancing of brain chemistry using amino acids, neuronutrients, and healthy nutrition, along with exercise and chronic stress relief. Find out how t ...
 
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Haleh Banani
Monthly+
 
Haleh Banani is the first female to host a program for Al-Fajr TV called ‘With Haleh’ which combines the principles of psychology and Islam to help people reach their full potential and overcome their challenges. She has a Masters degree in Clinical Psychology from University of Houston, graduating Magna Cum Laude. She has over 10 years experience in diagnosing mental and emotional disorders and administering programs of treatment.HalehBanani.com was established in order to address the needs ...
 
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SaltRadio.FM - *Eating Disorder Show*
 
Yo it's SALT - the founder and creator of SALT ED FREEDOM, a radically empowering, rule-breaking, holistic eating disorder treatment programSALT ED FREEDOM is designed specifically for brave, rebellious, truth-seeking adult women who crave unshakeable FREEDOM from their secret battles with anorexia, bulimia + binge eating disorders…It’s custom built for women sic of torturing themselves with bingeing, purging, starving, over-exercising, perfectionism, body-hatred, social anxiety and “selling ...
 
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Frankly Speaking About Cancer with the Cancer Support Community
 
Frankly Speaking About Cancer takes you on a journey through topics that inform and inspire people with cancer and their loved ones. Hosted by Cancer Support Community President and CEO, Kim Thiboldeaux, episodes tackle critical issues including: achieving the best care and quality of life, treatments of the future, the drug approval process, relieving stress and anxiety, life beyond treatment and talking to kids about cancer. Every week, Kim brings together the voices of noted physicians, r ...
 
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Lighthouse of Hope
Monthly+
 
Lighthouse of Hope, is a weekly half hour show dedicated to helping anyone with a mental illness or their family, friends, employers, teachers and many other people. Mental illness affects about 1 in 5 New Zealanders. With the right help and support the overwhelming majority of people who experience a mental illness can improve significantly, find ways to manage it and find a positive way through.The show combines the latest research, personal stories and practical advice to help anyone who ...
 
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Self(s) Healing
Rare
 
The Lenair Self(s) Healing Center and Rhonda Lenair offer two services through the Self(s) Healing Experience (SHE): in-person and via the phone. The Self(s) Healing Experience is the most successful and quickest way to become one with one’s highest power, attain instant enlightenment and the sanctity of inner peace, and it’s legendary and renowned for a phenomenon it has produced for tens of thousands of clients worldwide for over 2 ½ decades. It is particularly known for people completely ...
 
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Calum Irving
Daily+
 
Hi, this is Calum Irving, here today talk about Internet use and addiction, which some of you might be familiar with seeing as you're on the Internet listening to this right now. Today I'll be talking to 4th year psychology student Catriona about Internet users and addiction. Catriona is currently in the process of writing her dissertation which surrounds the topic of Internet use and individuals that are likely to use it. I posed some questions to Catriona about why Internet addiction is su ...
 
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show series
 
We think if we have hormonal problems, we sensibly need to see an endocrinologist or gynecologist. But it turns out, today, that not many people, even doctors, get hormones right. Dr. Monaco explains this stunning reality in medicine, in-depth. Very few doctors have been trained in how to assess for hormonal imbalances, how to treat, how long t ...…
 
Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don’t easily find our way out.One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotion ...…
 
Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don’t easily find our way out.One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotion ...…
 
The number of people who die from a drug overdose or opioid usecontinues to rise in the U.S. In fact, according to the Centers for Disease Control and Prevention, every day 91 Americans die from an opioid overdose. But results from a new study published in the British Journal of Pharmacology suggest a naturally occurring hormone called oxytocin ...…
 
Health & Faith Is your body a possession or a gift? Interesting question. We chat this week with Dr. Bob Cutillo, a Christian physician from Colorado, who’s recently written a book called Pursuing Health in An Anxious Age. We talk about the book and why he wrote it, and engage some specific issues involving our understanding of health. For one, ...…
 
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The Curbsiders Internal Medicine Podcast | MedEd | FOAMed | Internist | Hospitalist | Primary Care | Family Medicine
 
Step up your salt game. We deconstruct hyponatremia with expert tips from our Chief of Nephrology, Dr. Joel Topf aka @kidney_boy aka The Salt Whisperer. Topics include: true versus false hyponatremia, SIADH, tea and toast/beer potomania, safe rates of sodium correction, fluid restriction, salt tablets, IV fluid choice, DDAVP clamps, and more. F ...…
 
(NaturalHealth365) Do you struggle with weight loss? Are you dealing with depression, anxiety or chronic fatigue? These are just a few of the symptoms related to a thyroid disorder. And, if left untreated properly, this will increase your risk of cancer. If you think I’m overstating the problem … just look at these alarming numbers being report ...…
 
(NaturalHealth365) Do you struggle with weight loss? Are you dealing with depression, anxiety or chronic fatigue? These are just a few of the symptoms related to a thyroid disorder. And, if left untreated properly, this will increase your risk of cancer. If you think I’m overstating the problem … just look at these alarming numbers being report ...…
 
Vickie Williams is a yoga teacher, reiki healer and theta healing practitioner with severe endometriosis. Since she was eleven years old, Vickie has dealt with intense endometriosis symptoms and was fainting repeatedly as soon as she began her period. When she was finally diagnosed, they discovered just how bad her endometriosis had progressed ...…
 
Podcast Episode 122 Release Date: July 14, 2017 On this podcast Carey Davidson, CEO of Tournesol Wellness, shares her novel ultimate relaxation program for balancing and nourishing mind, body and soul. Carey developed a treatment which combines her gift for Intuitive Energy Balancing with Vibroacoustics that helps you recognize your own innate ...…
 
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Breast Friends Cancer Support Radio
 
It is common to experience high levels of anxiety once initial treatment is complete. Will I be okay? Will it come back? What does my future hold? Guided meditation to relieve anxiety is a powerful tool for managing these feelings.
 
The Birnbaum’s Life Story Today we’re telling you a story out of Israel. But like most stories from Israel, it doesn’t begin there. This story centers around Ervin and Hadassa Birnbaum. It’s a story that includes at least five countries, several languages and one very big war, World War II. Episode 1 https://ranlevi.podbean.com/mf/play/dw499f/S ...…
 
Yes, I did take the time to explain sick days, vacation days and PTO. When people were talking about mental health days folks had trouble with the basic concept of no matter what you called them it is ok to take time off to take care of yourself. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate ...…
 
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The Audio PANCE AND PANRE Physician Assistant Board Review Podcast
 
Welcome to episode 51 of the FREE Audio PANCE and PANRE Physician Assistant Board Review Podcast. Join me as I cover ten PANCE and PANRE Board review questions from the Academy course content following the NCCPA™ content blueprint (download the FREE cheat sheet). This week we will be covering ten general board review questions based on the NCCP ...…
 
This week, we have a special episode to join in with the events being held for World Benzodiazepine Awareness Day. World Benzodiazepine Awareness Day seeks to raise global awareness of iatrogenic benzodiazepine dependence, the dangers of its adverse effects and the associated withdrawal syndrome, which can last for years. To give some context a ...…
 
An antibiotic used mostly to treat acne has been found to improve the quality of life for people with depression. Researchers at Deakin University took a biological approach to treating major depression by adding a daily dose of minocycline – a broad-spectrum antibiotic that has been prescribed since 1971 – to the usual treatment of 71 people w ...…
 
Bringing More Bright Ideas to Cancer Care The Astellas Oncology C3 Prize® Returns for a Second Year to Inspire and Support Innovative Ideas Diane Jooris 2016 Grand Prize Winner of the Astellas Oncology C3 Prize and co-founder of Oncomfort™, a health-tech company that uses virtual reality systems to potentially help patients manage the anxiety a ...…
 
Indhushree Rajan, Ph.D. joins host Janeane Bernstein Monday 7/10 at 9:00am pst. Indhushree is an American born, South Indian woman, who grew up in Southern California. She has worked with physically and sexually abused children and adolescents, adult victims of rape and domestic violence, and at-risk youth and families with criminal, psychiatri ...…
 
We’ve heard from different spiritual disciplines about the benefits and transcendent states possible with a quiet mind. But how do you make that practical? My guest today has a deep fascination with human behavior and why we do what we do. Over the past 20 years, through his private practice and clinical work, Dr. Kevin Gilliland has distilled ...…
 
My guest today has a deep fascination with human behavior and why we do what we do. Over the past 20 years, through his private practice and clinical work, Dr. Kevin Gilliland has distilled some important distinctions on how to develop a quiet mind and what it means to struggle well AND live well. Dr. Kevin Gilliland, Psy.D., is an expert in me ...…
 
More on OCD — Cognitive Flooding Warning: This podcast includes raw and disturbing material that may be upsetting to some listeners. If you are concerned that your own feelings may be triggered, it might be wise to skip the program. Fabrice begins with another question on OCD—if you successfully extinguish the symptoms with Exposure and Respons ...…
 
Hey, folks! I talked at length about the 'Boogie House' giveaway going on on my site right now, and I promised I would provide the link to it so you can get in on all the free giveaway action! The giveaway ends July 30, so enter today for a chance to win a SIGNED copy of the first Rolson McKane Book. Click here to enter... Now, on to the episod ...…
 
This week on the Mad in America podcast, we talk to Dr. Maureen (Mo) Hannah. Mo is a Professor of Psychology at Siena College, New York, where she has taught since 1992. She is a licensed New York State psychologist practicing with older adolescents and adults. Mo is an Advanced Imago Relationship therapy Clinician and serves as an Academic Fac ...…
 
Why You Should Listen: In this episode, you will learn about autoimmunity and neurology in the context of Lyme disease and co-infections. About My Guest: My guest for this episode is Dr. Elena Frid, MD. Dr. Elena Frid is a Board Certified Neurologist and Clinical Neurophysiologist, widely regarded as a investigating diagnostician, adviser and t ...…
 
Celiac disease is grossly underdiagnosed in the United States in large part because the medical community is operating on outdated information about the condition. And despite the recommendations of the National Institute of Health back in 2004, we have yet to implement a mass screening for celiac disease, and health care providers remain alarm ...…
 
Before opting for Botox injections, laser treatments, and harsh chemical peels to address skin issues, try a healthier approach.Stress and anxiety can wreak havoc on skin, resulting in acne, eczema, dry patches, rosacea, loss of elasticity, and premature aging. Before opting for Botox injections, laser treatments, and harsh chemical peels, try ...…
 
“PTSD is an amputation of the soul. There is a certain way about you that is no longer there,” proclaims Marc Raciti in our emotional interview about living life with PTSD. In this interview Marc and Sonja Raciti discuss what it is like to live with PTSD and be the partner of someone living with PTSD. If you, or someone you love is suffering fr ...…
 
Anorexia Nervosa is an eating disorder characterized by self-starvation. Both professionally and in the public eye, this disorder has been associated with females. In reality, 25% of those suffering are males; but as a group, they have been overlooked, misdiagnosed or misinformed. In this episode, Dr. Tom Wooldridge, Psychologist, Eating Disord ...…
 
An audiogram is a audio file placed inside of a video. I need some downtime and I am testing out if this is a way to feature or spotlight past content. This is an extract from episode #3 about what your doctor might decide to do about your condition. You have a say in what you want and need to assist you in your treatment. Resources Mentioned: ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Happiness Isn’t Brain Surgery Causes of Depressive Symptoms and Ways to Address Them Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~ Define Depression ~ Explore why you just can’t ...…
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Online Counseling Dr. Dawn-Elise Snipes Ph.D., LMHC, LPC-MHSP Charles Snipes IT Director AllCEUs.com & DataTriangle.com Overview ~ History of Online Counseling ~ Reasons for Online Counseling ~ Methods of Online Counseling ~ Ethics of Online Counseling ~ The Business Aspects – Choosing a Virtual Office – Possible Features – How much to charge – ...…
 
Last week Ant McPartlin spoke out about his struggles with Depression and Anxiety. Making it public because he thinks that it’s important that people going through a rough time ask for help so as to get proper treatment. Great! But he followed it by also saying 'I feel like I have let a lot of people down and for that I am truly sorry.' That’s ...…
 
Last week Ant McPartlin spoke out about his struggles with Depression and Anxiety. Making it public because he thinks that it’s important that people going through a rough time ask for help so as to get proper treatment. Great! But he followed it by also saying 'I feel like I have let a lot of people down and for that I am truly sorry.' That’s ...…
 
In this episode, Roy addresses the problem of youth who, for various reasons, continue to struggle with mental health issues without receiving acknowledgement or adequate care. Roy shares the alarming statistic that the second leading cause of death among adolescents today is suicide, a result of an epidemic of depression and anxiety. Roy belie ...…
 
June is PTSD awareness month. Post-traumatic stress disorder is currently defined as a mental health condition that may develop after exposure to severely traumatic events. Symptoms can appear immediately, or years after the events. Survivors may face years of residual trauma through flashbacks, dreams, and many other symptoms. Due to the stigm ...…
 
Wendy Conquest is a psychotherapist, Director of SACC, a sex and addiction treatment center in Boulder Colorado and author of Letters To A Sex Addict: The Journey Through Grief and Betrayal. Ms. Conquest’s passion is to understand and create paradigms for change. She has developed programs dealing with drug, alcohol, sex addiction, and treating ...…
 
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Veterinary Advice, Animal News & Views with hosts, Dr. Roger Welton & Dr. Karen Louis
 
Dr. Roger and Dr. Karen talk pheromone therapy for stress and anxiety in dogs and cats. Using pheromone treatment as a means to safely and without side effects help to relieve canine and feline stress (whether situational or chronic) as an opening to a broader discussion of stress management, our veterinarian co-hosts explore other proven holis ...…
 
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Peter Keady Wandering Blogs - All Who Wander...
 
I’m always on the look out for writing topics. That’s why the parenthetical title of this blog is, All Who Wander Are Not Lost. In my “wandering” I’m always looking for things of this world and connections to the internal or spiritual. Often those revelations serendipitously appear like an ice cube down the back on a hot August day - very start ...…
 
This week, we talk to Holly Higgins. Holly shares her own experiences of the psychiatric system and psychiatric drugs, how she approached withdrawal from the drugs and talks about how she became a nutritional therapy practitioner. Holly now supports others in managing their mental health using nutrition and her excellent website Pills to Paleo ...…
 
This week, we talk to Holly Higgins. Holly shares her own experiences of the psychiatric system and psychiatric drugs, how she approached withdrawal from the drugs and talks about how she became a nutritional therapy practitioner. Holly now supports others in managing their mental health using nutrition and her excellent website Pills to Paleo ...…
 
It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources. Resources Mentioned: The Surprising Benefits of Anxiety from Quartz.com How the Senate's Health-Care Bill ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what's best for us? The answer lies in our subconscious motivations. Most of our unconscious thoughts and patterns were le ...…
 
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