Best Audio Panic Room Podcasts (2024)

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THROWBACK - One Thing with Dr Sophie Brock 21:10

7h ago21:10

21:10

In this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing. Dr Sophie's advice focuses on the differences between motherhood, mothering and mother. Dr Sophie has a podcast called the Good Enough Mother Podcast which you can listen to here: You can visit here website he…

1
S1 Ep62: Window Kid Talks CRAZY Rap Conspiracies, Dealing With Alcohol Addiction & How He ALMOST Died! 57:43

2h ago57:43

57:43

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - https://www.instagram.com/jackjos3ph/ TikTok - https://w…

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THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing 10:56

2d ago10:56

10:56

In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can easily go about boosting your own too!By Anna Mathur

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THROWBACK One Thing with Kate SIlverton 22:45

5d ago22:45

22:45

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children. A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged h…

1
61: Joe Weller Opens Up On Wafflin’ Panic Attacks, Being Concussed in KSI Fight & Dealing with Anxiety! 57:05

6d ago57:05

57:05

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Return Of Wafflin https://www.youtube.com/@UCwwWKKv5ss9p9aJ_uldaQrQ Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph …

1
THROWBACK On taming the inner critic 10:01

9d ago10:01

10:01

In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.By Anna Mathur

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THROWBACK One Thing with Lucy London on being honest with your children 20:50

12d ago20:50

20:50

In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family. Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Ch…

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S1 Ep60: Jack's HUMILIATING Massage Story, We Teach You How To Kiss & Ranking The BEST Ever DS Games! 57:20

13d ago57:20

57:20

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation - https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw Harry's Vlog - https://www.youtube.com/@harryismassive/featured Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow t…

1
THROWBACK- On a top tip for difficult days 10:01

17d ago10:01

10:01

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!By Anna Mathur

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THROWBACK One Thing on not feeling alone with Sarra Hoy 20:11

20d ago20:11

20:11

In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way. Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the…

1
S1 Ep59: Our CRAZY Lads Holiday Story, Ranking The Best FIFA Songs & The Most Nostalgic British Items! 1:21:31

20d ago1:21:31

1:21:31

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Harry's Vlog https://www.youtube.com/@harryismassive Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - htt…

1
THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage 10:32

24d ago10:32

10:32

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.By Anna Mathur

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THROWBACK- One Thing with Dr Becky on the power of repair 23:31

28d ago23:31

23:31

In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode! Dr Becky is clinical psychologist, mum of three, and founder of Good Inside.…

1
S1 Ep58: AB On Making His Misfits Debut, Which Influencers Take Steroids & How To Go VIRAL On TikTok? 1:06:06

27d ago1:06:06

1:06:06

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 AB https://www.youtube.com/@ABvloggin https://www.tiktok.com/@mybrotherab?lang=en https://www.instagram.com/alfiebuttle/ Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack…

1
On making a big difference to your relationships in 9 minutes 9:15

1M ago9:15

9:15

In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! Listen in and let this advice help on your road to living a happier life.By Anna Mathur

1
THROWBACK - One Thing with Rebecca Wilson on making life easier 19:39

1M ago19:39

19:39

In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day. Rebecca is the founder of a family food and eating platform that you …

1
S1 Ep57: HORRIBLE Rage Room Experience! The BEST Clubbing Songs EVER & Our BIGGEST Pet Peeves! 56:14

1M ago56:14

56:14

SHOPIFY | Go tohttps://shopify.co.uk/lowiq to sign up for a £1 per month trial period! #ad Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation - https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw Harry's Sh*t Vlog - https://www.youtube.com/@harryismassive/featured Follow Us On Socials Ti…

1
THROWBACK - 5 ways to ease back into the school routine 10:08

1M ago10:08

10:08

In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.By Anna Mathur

1
On how to feel less fearful of death 14:05

1M ago14:05

14:05

In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect…

1
S1 Ep56: Jack's 90 Day Fitness Transformation, Hilarious Predictive Texts & Are We REAL Oasis Fans? 1:11:56

1M ago1:11:56

1:11:56

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Jack's 90 Day Transformation - https://www.youtube.com/@UC0YkVusIXvqvkZJcdx-1VDw Harry's Sh*t Vlog - https://www.youtube.com/@harryismassive/featured Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Fol…

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On how to feel less fearful of loss 12:41

2M ago12:41

12:41

In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose people I love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna abo…

1
On how to feel less fearful of bad things happening 13:19

2M ago13:19

13:19

In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to …

1
S1 Ep55: The Man With The World's Biggest Penis! How Women React To His 14.5 Inches & Big Money OF Offers! 1:04:53

2M ago1:04:53

1:04:53

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Matt Barr - https://biggestpenisbook.com/ Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - https://www.in…

1
On how to feel more comfortable with being misunderstood 13:09

2M ago13:09

13:09

In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect in t…

1
On the real reason you don't feel good enough 11:18

2M ago11:18

11:18

In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to ex…

1
S1 Ep54: Reacting To Jack's Fat-Shaming, Trying Stand Up Comedy & We Conducted A DISGUSTING Experiment! 1:11:43

2M ago1:11:43

1:11:43

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Harrys Vlog - https://www.youtube.com/@harryismassive Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - ht…

1
On navigating life's unfairness 11:25

2M ago11:25

11:25

In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book was published on the 8th August. Order your copy here Here's a teaser from Anna about what to expect i…

1
On how to feel less guilty for not being present 12:40

2M ago12:40

12:40

In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Present all the Time. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and hav…

1
S1 Ep53: ArrDee On Working With BEYONCE?! Buying His Mum A House & Headlining Reading & Leeds! 1:28:05

2M ago1:28:05

1:28:05

SHOPIFY | Go tohttps://shopify.co.uk/lowiq to sign up for a £1 per month trial period! #ad Ardee https://www.instagram.com/arrdeegram/?hl=en Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the l…

1
On worrying about hurting those you care about 12:37

2M ago12:37

12:37

In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I Love. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivere…

1
On how to stop fearing failure 11:33

2M ago11:33

11:33

In this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivered stra…

1
S1 Ep52: KSI's Luxury Private Jet, $500k Vegas Trip With The Sidemen & HONEST Thoughts On Speed & Kai Cenat! 1:15:25

2M ago1:15:25

1:15:25

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - https://www.instagram.com/jackjos3ph/ TikTok - https://w…

1
On accepting that some people don't like you 11:33

2M ago11:33

11:33

In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me. The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August! Pre-order your copy here and have it delivered…

1
One Thing With Kate Moyle on what does normal mean when it comes to sex? 21:27

3M ago21:27

21:27

In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex? Kate's book The Science Of Sex is available to buy here. You can also enjoy Kate's podcast The Sexual Wellness Sessions - And of c…

1
S1 Ep51: EXPOSING Jack's OLD Videos! Our WORST Clubbing Experience & The BEST Old School iPhone Games! 52:20

3M ago52:20

52:20

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - https://www.instagram.com/jackjos3ph/ TikTok - https://w…

1
On how to lessen your stress in 30 seconds 11:00

3M ago11:00

11:00

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.By Anna Mathur

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One Thing with Melissa Hemsley on asking for and enjoying postpartum support 22:49

3M ago22:49

22:49

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support. Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and…

1
S1 Ep50: Life Advice From A Millionaire, The BIGGEST Myth In Business & Does Money REALLY Make You Happy? 1:19:13

3M ago1:19:13

1:19:13

MANSCAPED| Go to https://www.manscaped.com/ with code LOWIQ for 20% off and free shipping #ad BABBEL | Go to https://www.babbel.com/play with the code LOWIQ to get six months free with the purchase of a 6-month subscription #ad Simon Squibb - https://www.instagram.com/simonsquibb/?hl=en https://bio.site/simonsquibb Listen to the FULL PODCAST here: …

1
On 5 signs of overwhelm 11:07

3M ago11:07

11:07

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm. We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.By Anna Mathur

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One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you. 22:03

3M ago22:03

22:03

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journe…

1
S1 Ep49: VIP Party With Chris Hemsworth, ULTIMATE Cartoon Smash Or Pass & UK vs AUS Chug Contest! 1:11:38

3M ago1:11:38

1:11:38

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Nans Favs - https://www.instagram.com/nansfavs/?hl=en https://www.tiktok.com/@nansfavspod?lang=en Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https:…

1
On guilt around not always being there for your child 11:11

3M ago11:11

11:11

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how yo…

1
One Thing with Maisie Hill on being powerful in your own life 21:34

3M ago21:34

21:34

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it star…

1
S1 Ep48: Fighting KSI, Getting A Lapdance From WroeToShaw & The Secrets Of A Sidemen Shoot! 58:46

3M ago58:46

58:46

SHOPIFY | Go to https://shopify.co.uk/lowiq to sign up for a £1 per month trial period! #ad MANSCAPED| Go to https://www.manscaped.com/ with code LOWIQ for 20% off and free shipping #ad BABBEL | Go to https://www.babbel.com/play with the code LOWIQ to get six months free with the purchase of a 6-month subscription #ad NEW TIK TOK ACCOUNT - https://…

1
On finding people who get you 11:06

3M ago11:06

11:06

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.By Anna Mathur

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One Thing with Kat Brown on ADHD and listening to the similarities, not the differences 22:19

3M ago22:19

22:19

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma has appeared widely in her home press. Her first books, …

1
S1 Ep47: Life As A Nepo Baby, We Take A General Knowledge Quiz & Reacting to AWFUL Modern Art! 1:01:53

4M ago1:01:53

1:01:53

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - https://www.instagram.com/jackjos3ph/ TikTok - https://w…

1
On finding more patience 11:35

4M ago11:35

11:35

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient. We hope you love the listen, don't forget to ra…

1
One Thing with Clover Stroud on loving your children deeply and making sure they know it 21:46

4M ago21:46

21:46

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian a…

1
S1 Ep46: Chian Reynolds On Her Most Controversial Date, Alpha Male Culture & Do Women Need Men?! 1:21:24

4M ago1:21:24

1:21:24

Listen to the FULL PODCAST here: https://open.spotify.com/show/5thtRLSPMwwJT6Ub9OmO40 Follow Us On Socials TikTok - https://www.tiktok.com/@lowiqpod Instagram - https://www.instagram.com/lowiqpod/ Follow the lads on social 📱 Jack Joseph YouTube: https://www.youtube.com/@JackJoseph Instagram - https://www.instagram.com/jackjos3ph/ TikTok - https://w…

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