Best Australian Muscle Podcasts (2024)

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358 - Energy Drink Addictions and Basic Supplement Essentials! 20:13

4h ago20:13

20:13

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 268 - What separates a trainer from a coach 1:14:01

37m ago1:14:01

1:14:01

What qualities do we see in coaches who last vs. those who quit? This week's topics: 1. Recipe for social media success 16:08 2. Being a trainer VS. a coach 35:40 3. Effective client communication 49:02 4. How to not take things personally 59:59 Nutrition resource bundle: ⁠⁠⁠Access⁠⁠⁠ Check out UStrong: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ou…

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#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

4h ago35:26

35:26

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming persona…

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You Either Pay With Money or Time 41:19

3h ago41:19

41:19

In business, we either pay for progress with our money or with our time. Which one would you pick? We'll also be taking a look at how to align ourselves with a new identity in business to grow and achieve the success we strive for. Follow Jason Shipway on social media to stay up to date! Instagram link (click me) TikTok link (click me)…

1
Ep 120 - Maximising progress after your first comp 1:07:57

27m ago1:07:57

1:07:57

Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp. This week's topics: 1. Gym etiquette & gym fashion 10:53 2. Experience will build belief 21:42 3. How young for kids to be "online"? 40:58 4. Why the fitness industry is confusing 51:45 5. How many steps is "healthy"? 58:28 Winter Gain Guide: ⁠⁠⁠⁠⁠⁠Acce…

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What it takes to avoid iron deficiency 18:00

13h ago18:00

18:00

Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intest…

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What it takes to avoid iron deficiency 18:46

1d ago18:46

18:46

Iron deficiency is incredibly common, especially in menstruating women. But this mineral is vital. Our bodies use iron to make haemoglobin, which carries oxygen to our cells. Norman and Tegan take us through what it means to have adequate iron levels, and what it takes. References A Review of Nutrients and Compounds, Which Promote or Inhibit Intest…

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Episode 64: Ep 64. PROTEIN - Muscle Insurance 17:49

2h ago17:49

17:49

EP 64 Protein. Muscle Insurance. Mobility, capability, quality of life. Got your attention? Then think about how you can preserve your muscle mass as you age. A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all …

1
Ep 267 - How to hire & onboard new coaches 1:15:37

5h ago1:15:37

1:15:37

Looking to build a team? Here's how we scouted, hired, onboarded and fully equipped our new coach. This week's topics: 1. Why would someone work for you? 20:03 2. Onboarding & equipping a new coach 31:36 3. The art of nailing consult to sale 40:17 4. How to be financially responsible 59:37 5. Coming up with a social media plan 1:04:11 Nutrition res…

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357 - Bad Breakfasts, Caffeine & Croissants, Krupt Supps & More! 21:03

1d ago21:03

21:03

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 119 - Why you shouldn't skip warming up 1:11:42

2d ago1:11:42

1:11:42

This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk. This week's topics: 1. We're buying our feelings again 8:28 2. Why we currently don't have coaches 29:33 3. There's always more to shred 36:14 4. What's the best warm-up approach? 51:31 5. How social are you at the gym? 1:00:22 Winter Gain Guide: ⁠⁠⁠⁠⁠Access …

1
Communication is Key 44:07

3d ago44:07

44:07

Lately, I've been working on my communication and conflict resolution skills with my business coach, and I wanted to share some of the nuggets I got here, along with a few other rambles. Follow Jason Shipway on social media to stay up to date! Instagram link (click me) TikTok link (click me)By Jason Cleans

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Why do hangovers get worse as we age? 19:03

8d ago19:03

19:03

It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References…

1
Why do hangovers get worse as we age? 18:00

3d ago18:00

18:00

It's a tale as old as time – as you age, hangovers hit harder. The tolerance of your youth wastes away. There's no doubt that any alcohol consumption is bad for you. But that doesn’t mean people aren't drinking. Norman and Tegan explain what alcohol is doing to the body, and why the after effects get harder to cope with as you get older. References…

1
Ep 266 - Signs you should move gyms, as a personal trainer 1:05:46

4d ago1:05:46

1:05:46

When & why should you move gyms? Is it the gym or is it your business? This week's topics: 1. Is your business ready for spring? 11:22 2. When is it time to move gyms? 18:05 3. Training people you don't like 36:18 4. Transitioning into P.T. from a "safe" job 43:47 5. Why it's impossible to fail as a P.T. 55:35 Nutrition resource bundle: ⁠Access⁠ Ch…

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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

9d ago31:00

31:00

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of cons…

1
Episode 11 | Should Competing be Fun or Competitive - Promoter and The Pro 13:30

9d ago13:30

13:30

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 118 - Cardio makes you bigger & stronger 1:10:07

17d ago1:10:07

1:10:07

Are high reps cardio? How much should you cut for a comp? How often should you compete?This week's topics: 1. Body image with bodyweight changes 6:00 2. Are high-rep lifts/sets cardio? 28:20 3. It's more than the actual exercise 39:08 4. When is the weight sacrifice worth it? 49:10 5. How often should you compete? 55:47 Winter Gain Guide: ⁠⁠⁠⁠Acces…

1
Small Hinges Swing Big Doors 22:35

10d ago22:35

22:35

Sometimes all we need to do is take action - A lot of the big and ugly problems we face in business often have simple solutions. Follow Jason Shipway on social media to stay up to date! Instagram link (click me) TikTok link (click me)By Jason Cleans

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Rapid-fire round: Answering your sleep questions 18:00

14d ago18:00

18:00

We get a LOT of questions about sleep – on everything from cheese dreams to sleep farts. Why do you jerk awake as you're drifting off? Why are you itchy as soon as you get into bed? Norman and Tegan snooze through some sleep-related questions in this rapid-fire special. References Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Sys…

1
Rapid-fire round: Answering your sleep questions 19:05

11d ago19:05

19:05

We get a LOT of questions about sleep – on everything from cheese dreams to sleep farts. Why do you jerk awake as you're drifting off? Why are you itchy as soon as you get into bed? Norman and Tegan snooze through some sleep-related questions in this rapid-fire special. References Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Sys…

1
Ep 265 - How to coach nutrition without being qualified 1:10:20

12d ago1:10:20

1:10:20

Nutrition qualifications? Meal plans? IIFYM? Here's our breakdown of successful nutrition coaching. This week's topics: 1. Early days nutrition coaching was wild 28:02 2. Today's standard of nutrition coaching 38:47 3. Can clients have too much freedom? 52:44 4. The best, down - Not the easiest, up 55:38 5. Treat your clients like athletes 1:04:00 …

1
Episode 63: EP 63 Get the Basics Right. 23:23

14d ago23:23

23:23

EP 63 GET THE BASICS RIGHT Walk before you run. Literally. We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability. Enjoyed the podcast? If you have enjoyed this podc…

1
356 - New Products, Training Updates, Altered States… 23:28

15d ago23:28

23:28

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 117 - Why your weak muscle groups are weak 1:15:59

16d ago1:15:59

1:15:59

These are the aspects you need to focus on, to push through that next plateau.This week's topics: 1. Ben's newly acquired wound 10:35 2. Difficulty sleeping when dieting? 22:01 3. Why you hate certain exercises 30:11 4. What I've learned by journaling 48:35 5. Mentally locking in for training 53:30 Winter Gain Guide: ⁠⁠⁠Access here⁠⁠⁠ Join our comm…

1
Can you zap yourself buff with electrical muscle stimulation? 18:00

18d ago18:00

18:00

It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive. So can we rely on electrical impulses … to get swole? Norman and Tegan investigate the various claims surrounding electrical muscle stimulation. References Functional Electrical Stimulation and Spinal Cord Injury Effects of Neuromuscular El…

1
Can you zap yourself buff with electrical muscle stimulation? 18:45

25d ago18:45

18:45

It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive. So can we rely on electrical impulses … to get swole? Norman and Tegan investigate the various claims surrounding electrical muscle stimulation. References Functional Electrical Stimulation and Spinal Cord Injury Effects of Neuromuscular El…

1
Episode 10 | Where you should be Prep 6 Weeks Out - Promoter and The Pro 13:57

18d ago13:57

13:57

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
355 - Last Week of Winter, Powerlifting Results & NEW Products! 13:25

19d ago13:25

13:25

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 264 - How to have people come to you 1:14:29

28d ago1:14:29

1:14:29

We've been delving into paid ads, ChatGPT, and marketing - here's what we've learned. This week's topics: 1. The game of paid ads & ChatGPT 15:20 2. A 'link in bio' that actually works 28:20 3. The reality of getting online leads 37:09 4. Client cap vs. Potential income 46:55 5. The value of knowing your value 1:03:17 Check out UStrong: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I…

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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

23d ago19:02

19:02

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…

1
Episode 9 | 7 Weeks Out - Promoter and The Pro 19:05

1M ago19:05

19:05

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 116 - It always comes back to a deficit 1:19:23

25d ago1:19:23

1:19:23

What do new lifters get wrong? Hell, what do experienced lifters still get wrong?This week's topics: 1. What's the point of ice baths? 33:01 2. Is your training too specific? 42:03 3. More activity vs. Less calories 54:35 4. Bench arch for hypertrophy? 1:06:01 5. Advice for new/young lifters 1:10:26 Winter Gain Guide: ⁠Access here⁠ Join our communi…

1
For All I Care 26:13

1M ago26:13

26:13

We had our worst week in business EVER! Let's talk about that. I also had a bit of an online scuffle with Kacie Stephens from For All which we'll get into as well. Buckle up. Follow Jason Shipway on social media to stay up to date! Instagram link (click me) TikTok link (click me)By Jason Cleans

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Why Norman won't shut up about the Mediterranean diet 18:00

27d ago18:00

18:00

The Mediterranean diet is the most well studied dietary pattern out there. So – what is it? It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat. Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits. References Scientific evi…

1
Why Norman won't shut up about the Mediterranean diet 19:16

29d ago19:16

19:16

The Mediterranean diet is the most well studied dietary pattern out there. So – what is it? It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat. Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits. References Scientific evi…

1
Episode 12 - Phil Christensen and Peter McKay 1:21:31

1M ago1:21:31

1:21:31

Before regular TV broadcasts, we relied for race reports on the written word published by newspapers and magazines. The Australian motor racing media in the 1960s and ‘70s were trail blazers for today’s TV and social media ‘talking-heads’. The written word had to convey fact and emotion to the reader in a way that could be understood by the million…

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Episode 62: EP 62. Summer Body | Get motivated, prepared and ready to take your shirt off this Summer. 23:29

27d ago23:29

23:29

EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Donny and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer …

1
Ep 263 - The most important business metrics 1:21:05

27d ago1:21:05

1:21:05

These stats should be your business' key focus, face-to-face or online. This week's topics: 1. Bio-engineered super babies 20:46 2. New clients pushing back? 30:54 3. Dealing with client conflict 43:36 4. What biz data should you track? 54:28 Check out UStrong: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access…

1
354 - Boujee Shakers, Training Talk, Pre Activations and New Products! 26:33

1M ago26:33

26:33

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Member Spotlight: Australian Counselling Association Interview With Dan Davis 9:52

1M ago9:52

9:52

I'm thrilled to share that I've been featured in ACA's Monthly Member Spotlight! 🌟 Each month, ACA highlights a member in their Monthly Bulletin, showcasing the work and stories within our counselling community. It's an honour to be recognised and to share my journey with all of you. I hope my story inspires and sparks interest in the incredible fi…

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Ep 115 - Aspects we see in our best clients 1:19:49

1M ago1:19:49

1:19:49

Things we regret and would do differently when dieting, recommended types of food and supps, and more.This week's topics: 1. Food review - needs more salt 1:32 2. What makes a great client? 28:11 3. Why your "why" should matter 40:55 4. What would we do differently? 51:03 5. Recommend "diet" food & supps 1:03:28 Winter Gain Guide: Access here Join …

1
A Chat With Stacy, Operations Manager at Enhanced Cleaning Bunbury (Part 2/2) 1:32:37

1M ago1:32:37

1:32:37

Stacy was my very first employee, and in the 3 years she's been with me, she has climbed the ranks to now be running our largest location in Australia. In her time as operations manager at Enhanced Cleaning Bunbury, she has added over $500,000/yr in recurring revenue, become financially independent for her 2 daughters after a divorce, built the tea…

1
Sweaty sauna bathing for better health 18:00

1M ago18:00

18:00

In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits – from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Tegan…

1
Sweaty sauna bathing for better health 19:18

1M ago19:18

19:18

In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits – from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Tegan…

1
Ep 262 - How to train people you like 1:15:59

1M ago1:15:59

1:15:59

Not sure how to talk to your specific people? Or maybe you're afraid of the pushback? This week's topics: 1. The Olympics boxing controversy 18:04 2. What people get wrong about niching 39:59 3. Some people will dislike you 57:35 4. You can only discount prices so far 1:03:45 Check out UStrong: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

1M ago38:38

38:38

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of h…

1
353 - Prep Updates, New Products and HUGE August Specials! 14:44

1M ago14:44

14:44

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

1
Ep 114 - The last 10% most people miss 1:13:05

1M ago1:13:05

1:13:05

Can you have too much volume? What is length tension? What's the optimal way to poop?This week's topics: 1. The art of gym selfies & posing 17:48 2. Accepting 80% adherence vs. 100% 25:21 3. This is the optimal way to poop 34:59 4. Can you do too much volume? 39:15 5. Why is length tension important? 1:04:02 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠…

1
A Chat With Stacy, Operations Manager at Enhanced Cleaning Bunbury (Part 1/2) 1:30:32

2M ago1:30:32

1:30:32

Stacy was my very first employee, and in the 3 years she's been with me, she has climbed the ranks to now be running our largest location in Australia. In her time as operations manager at Enhanced Cleaning Bunbury, she has added over $500,000/yr in recurring revenue, become financially independent for her 2 daughters after a divorce, built the tea…

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