Best Australian Muscle Podcasts (2024)

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🚀 We’re Back! | Powerlifting Prep & Comp Talk | EOFY Sale at The Gym 🏋️‍♂️💪 14:18

2h ago14:18

14:18

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

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Ep 109 - Why has running become so popular? 1:25:46

1h ago1:25:46

1:25:46

Jess makes a huge call, and we discuss the running craze and training while pregnant. This week's topics: 1. Japan & Korea adventures 9:58 2. Pulling the pin on nationals 19:59 3. It's always better with a crew 43:18 4. Why everybody's running 51:24 5. Training around pregnancy 1:05:42 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cl…

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Jaqueline Moura Nadolny | Chemical engineering & Food Science 53:46

8h ago53:46

53:46

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Postdoctoral researcher Jaqueline Moura Nadolny is interested in food science. Her unique backgrounud in chemical engineering, nutrition and food places her with a …

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Episode 5 | The Reality of Earning Your Pro Card - Promoter and The Pro 10:58

4h ago10:58

10:58

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

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Ep 256 - Building confidence to film/present 1:18:46

5h ago1:18:46

1:18:46

Battling a shipping container, getting over filming nerves, creating valuable client check-ins, and more. This week's topics: 1. Fighting shipping containers 4:36 2. The fun (& stress) of opening a gym 20:14 3. The anxiety behind filming content 35:01 4. Running your first workshop 46:28 5. The best check-in for your client 56:27 Check out Ustrong:…

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Ep 108 - How to break through a plateau 1:08:52

1h ago1:08:52

1:08:52

The boys tackle rapid-fire Q&A, covering pizza critiques, gym wardrobes, and training plateaus. This week's topics: 1. Pizza, Liquid IV & Milo gains 17:02 2. What's your gym wardrobe? 33:53 3. Expectations from your coach 44:12 4. Have you plateaued in the gym? 53:18 5. Dealing with toxic jobs 1:05:20 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Zoya Huschtscha | Sports Nutrition, muscle physiology, nutrition intevention 42:00

3h ago42:00

42:00

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Postdoctoral researcher Zoya Huschtscha is interested in nutrition interventions and their impacts on muscle mass in conjunction with resistance training. Specifica…

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Ep 255 - What it takes to open a gym 1:20:09

9d ago1:20:09

1:20:09

Presenting Ustrong gym in Seaford - the result of years of work and collaboration. Here's what we learned! This week's topics: 1. Introducing Ustrong gym 8:00 2. Gym costs people don't think of 23:22 3. The path from "just" a personal trainer 48:11 4. Don't teach things you haven't done 57:31 5. New exercises & programming? 1:04:06 Follow Ustrong: …

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Episode 4 | The Role of a Prep Coach on Comp Day - Promoter and The Pro 14:18

6d ago14:18

14:18

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

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Jack Hetherington | Supporting the Australian dairy sector to reduce food waste 1:00:58

3d ago1:00:58

1:00:58

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD candidate Jack Hetherington is interested in food waste, the food system, animal science and the agriculutral sector. Specifically, supporting the Australian da…

1
Ep 107 - Is bodybuilding right for you? 1:16:00

3d ago1:16:00

1:16:00

Jase recaps his competitors' final peak weeks - mistakes, wins, and thoughts for beginners potentially interested. This week's topics: 1. The boys' partying days are over... 2:01 2. Comp season can get hectic 23:40 3. What it takes to improve each season 38:21 4. First time bikini prep considerations 46:03 5. How to measure training "success" 1:05:…

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Ep 254 - The difference between a PT & a coach 1:11:38

5d ago1:11:38

1:11:38

Why your clients don't check in, why you're bothered by it, and how to fix it. This week's topics: 1. We're not nervous for our gym, you are 2:41 2. Why your clients don't check in 11:04 3. Meeting your clients where they are 26:23 4. "Mindset coaching" vs. communicating 43:10 5. How to adopt the growth mindset 59:27 Value Compass: ⁠⁠⁠⁠Access⁠⁠⁠⁠ J…

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Ep 106 - Why you should be process-driven 1:17:27

10d ago1:17:27

1:17:27

Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils. This week's topics: 1. What you can / can't control on comp day 11:12 2. More muscle = higher metabolism? 43:50 3. Does running interfere with gains? 53:41 4. Chicken & rice - Spoon or fork? 1:06:00 5. Optimal time for a PL vs. BB prep 1:11:49 Join our community…

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Ep 253 - Content & marketing mistakes we've made 1:23:30

12d ago1:23:30

1:23:30

This week we answered some coaches' biggest concerns - business systems, social media, product tiers and more. This week's topics: 1. Creating a seamless onboarding process 8:27 2. Imposter syndrome & value as a new coach 21:09 3. Are your followers converting to clients? 45:38 4. The best way to tier your offerings 55:17 5. How to create your cont…

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KIM DEADLIFTS 200KG! + NEW ZOMBIE LABS PRODUCTS | EPISODE 347 15:44

23d ago15:44

15:44

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

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Ep 105 - What you need to know before you compete 1:06:11

27d ago1:06:11

1:06:11

Jase and Jess recap recent IFBB and NBA shows, coaching physique clients, and comp prep non-negotiables. This week's topics: 1. Why we're all currently injured 3:20 2. Orthodox Easter & no-phone car trips 17:50 3. It's bodybuilding szn - IFBB & NBA recap 26:19 4. Before you think of competing... 50:35 5. Why people get messed up post-comp 56:27 Joi…

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Episode 3 | The Importance of Posing - Promoter and The Pro 18:12

25d ago18:12

18:12

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

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Ep 252 - How to not lose clients from time off 39:41

22d ago39:41

39:41

This is how you can take 1, 2, 6 weeks away from your F2F/online business without stress and losing all your clients. This week's topics: 1. Jason is finally going on holiday 3:48 2. Should you work while away? 9:50 3. Taking time away from F2F clients 16:11 4. The fear of losing clients 23:52 5. Client autonomy is the goal 28:30 Value Compass: ⁠⁠⁠…

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BAD THINGS COME IN THREE, NEW SUPPLEMENTS & BODYBUILDING RUINING FOOD | EPISODE 346 26:21

24d ago26:21

26:21

💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…

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Ep 104 - Strength is underrated for body comp 1:21:52

1M ago1:21:52

1:21:52

We covered all things PL prep to gym confidence, to over and underrated glute-builder exercises. This week's topics: 1. Shorter vs. longer programs? 20:14 2. How to become confident in the gym 34:14 3. Biggest fears - 1st powerlifting comp 48:12 4. Are hip thrusts overrated? 59:44 5. Can you have too high a BF% to bulk? 1:07:27 Join our community a…

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Episode 2 | How to find a GOOD Coach - Promoter and The Pro 16:25

27d ago16:25

16:25

Join ICN Promoter Kim and 2 x ICN Pro Sam as they talk all things about promoting, competing and coaching. Kim Tanska 40 years experience in bodybuilding 24 years promoting natural bodybuilding shows Proprietor Australian Muscle, Australia’s oldest supplement store and Australian Muscle The Gym. Australian record holder in powerlifting. Sam Mussare…

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Ep 251 - How to not be stuck in your business forever 1:22:07

27d ago1:22:07

1:22:07

Where will your personal training business be in 5 years? What about your life / lifestyle? This week's topics: 1. Setting up pre-kid expectations 11:15 2. The traits of a successful team 18:07 3. When is paid advertising useful? 27:35 4. Career goals matching lifestyle goals 33:25 5. Don't let fear run your business 1:09:35 Value Compass: ⁠⁠Access…

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Ep 103 - Living the bodybuilding lifestyle 1:07:11

1M ago1:07:11

1:07:11

In this week's QnA we tackle targeted muscle gain, living the lifestyle of your goals, and lessons from our training partners' + our experiences. This week's topics: 1. Training with a crew is the best 15:08 2. Fav protein drink & energy drink 24:16 3. Training mistakes we regret 45:05 4. Targeted fat loss / muscle gain? 51:28 5. Lifestyle to benef…

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Episode 1 | How to be a GOOD Competitor - Promotor and The Pro 22:46

1M ago22:46

22:46

Join ICN Promoter Kim and 2 x ICN Pro Sam as they talk all things about promoting, competing and coaching. Kim Tanska 40 years experience in bodybuilding 24 years promoting natural bodybuilding shows Proprietor Australian Muscle, Australia’s oldest supplement store and Australian Muscle The Gym. Australian record holder in powerlifting. Sam Mussare…

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Ep 250 - If I started my PT business all over again 1:03:46

1M ago1:03:46

1:03:46

What would we do if we had to start from scratch? Here are our exact steps from zero to full books, and beyond. This week's topics: 1. We're being targeted by ads & bots 3:29 2. Face-to-face is the best route 19:30 3. Balancing face-to-face, adding online 40:04 4. How much money podcasting makes 52:13 5. Leveraging our experience & A.I. 56:40 Value…

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Ep 102 - The finest details of bodybuilding 1:11:23

1M ago1:11:23

1:11:23

Jason recently trained with an IFBB Pro - here are some thoughts that followed. This week's topics: 1. Best & worst protein drinks? 2:31 2. Benefits of a training partner 27:44 3. When is "feel" a good factor? 38:18 4. Are bodybuilders scientific or not? 45:20 5. What we want to be remembered for 1:05:43 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Lina Breik | Tube feeding in Australian homes 46:48

1M ago46:48

46:48

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. PhD candidate Lina Breik is interested in tube feeding within the home. Specifically, how we can get good, nourishing food in the style of a grandparent home cooked…

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Ep 249 - How to work with more advanced clients 1:23:28

1M ago1:23:28

1:23:28

If you're wondering when you get to train more serious or advanced clients, this is the episode for you. This week's topics: 1. Fitness expos have changed 15:53 2. Was getting an expo booth worth it? 27:38 3. Is cafe productivity real? 40:11 4. Developing your niche will take time 56:22 5. What if you don't want competitors? 1:09:11 Value Compass: …

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Ep 101 - What it takes to obtain your dream physique 1:22:27

2M ago1:22:27

1:22:27

Here's what over a decade of lifting taught us, in both strength and hypertrophy. This week's topics: 1. Consistency is boring but effective 9:48 2. How to best train if you're time-poor 33:23 3. Progressing less over time is okay 46:25 4. Prepping a P.L. team for nationals 1:00:27 5. Nuances of tested / untested feds 1:16:44 Join our community and…

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Ep 248 - Why your content isn't making sales 1:14:08

2M ago1:14:08

1:14:08

Are you still posting for likes? Wondering why no one's filled out your link-in-bio form? Here's a better approach. This week's topics: 1. Creating YouTube & blog content again 3:31 2. What to do when business is slow 14:27 3. Putting together cohesive content 21:11 4. What F2F coaches get wrong online 37:51 5. Here's exactly what our campaign is 5…

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Ep 100 - The mentality required to become strong 1:18:40

2M ago1:18:40

1:18:40

How do you push on when you get red-lighted for 5 of your 9 lifts? This week's topics: 1. Bodybuilding & tripods are life 9:43 2. Jess' eventful powerlifting comp 37:27 3. Performing regardless of conditions 53:32 4. Focusing on processes & capability 1:06:38 5. Competing for the right reasons 1:13:01 Get the Sleep Guide: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ Joi…

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Ep 247 - What not to look for in a business coach 1:18:02

2M ago1:18:02

1:18:02

The biggest red flag we see with business coaching nowadays... This week's topics: 1. Coffee snob or not? 2:28 2. Business coaches that sell 'potential' 13:22 3. What new business owners rush 34:52 4. How do you recognise burnout? 50:42 5. Why PTs fail to sell on social media 59:54 Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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NEW SUPPLEMENTS AND BODYBUILDING NEWS #TT344 21:54

2M ago21:54

21:54

Thursday Thunder with Kim & Adrian! Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble. ----------------------------------------------------------------------- Timestamps: 0:00 - TT344! 0:48 - TRAINING & PREP TALK 4:18 - GEN-TEC PROTEIN CAFE 5:26 - WHEY RIPPED CHOC HO…

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Ep 99 - The timeline required to develop a physique 1:12:56

2M ago1:12:56

1:12:56

This week, we fired through some questions surrounding physique-specific training and nutrition. This week's topics: 1. Formula 1 Melbourne update 12:56 2. Heavy low reps vs. Light high reps 24:20 3. Effects of running on your gains 31:12 4. Relationship / partner red flags 49:25 5. Do you need to track calories? 1:02:23 Get the Sleep Guide: ⁠⁠⁠⁠⁠C…

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Ep 246 - Does your business depend on one app? 1:17:15

2M ago1:17:15

1:17:15

Would you be crushed? How would you rebuild? Here's what we'd do. This week's topics: 1. Ben's near-death F1 encounter 15:02 2. What we'd do if Instagram died... 18:21 3. A.I. tools we've been looking at 42:04 4. What are we doing at an expo? 59:22 5. Putting out fires as a sole trader 1:07:08 Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep 98 - The secret to getting jacked isn't sexy 1:14:09

2M ago1:14:09

1:14:09

This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency. This week's topics: 1. Sir Google, tight clothes & diet foods 4:56 2. What to eat / drink pre-training 39:37 3. Muscle groups: Weekly frequency? 51:35 4. Lose fat & gain muscle at once? 1:01:45 5. Cardio can help with hypertrophy 1:06:57 Get the Slee…

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Ep 245 - How to become an online personal trainer 1:24:24

2M ago1:24:24

1:24:24

Here's our checklist on what to expect, and how to thrive, as an online coach. This week's topics: 1. Self: The 1000 hour pre-requisite 8:07 2. Service: Talk to clients, not coaches 28:12 3. Systems: What are you tracking (or not)? 53:15 4. Sales: Does your product suit them? 1:00:48 5. Skills: What you're paid to do 1:11:46 Sales podcast episode: …

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ARI'S INTERESTING BROGRAMMING #TT343 22:10

3M ago22:10

22:10

Thursday Thunder with Kim & Adrian! Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble. ----------------------------------------------------------------------- Timestamps: 0:00 - TT343! 0:12 - HAPPY EASTER 2:45 - NEW LEGIT SUPPS PRODUCTS 4:37 - COMING NEXT MONTH 7:37 …

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Ep 97 - The best approach to warming up 1:17:59

2M ago1:17:59

1:17:59

Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch... This week's topics: 1. Is it OK to wear band/sports merch? 1:55 2. Our powerlifting girls smashed it 19:08 3. Training, dieting & life updates 29:35 4. Trust in the cutting process 45:26 5. What to think about for warm-ups 56:17 Get the Sleep Guide: ⁠…

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Ep 244 - Why you lost the 'fun' in your work 1:26:17

3M ago1:26:17

1:26:17

Feeling burnt out? Too many clients complaining? Tired of going through the motions? Here's something to reframe your thinking. This week's topics: 1. When debate becomes personal attack 6:33 2. "Working in" / Gym equipment etiquette 14:54 3. Limiting training / work distractions 27:32 4. What's causing the unfulfilled feeling 43:32 5. Put out what…

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DRINKING ENOUGH CAFFEINE TO KILL AN ELEPHANT... AND SOME SUPP TALK #TT342 17:49

3M ago17:49

17:49

Thursday Thunder with Kim & Adrian! Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble. ----------------------------------------------------------------------- Timestamps: 0:00 - TT342! 0:15 - A QUARTER OF THE YEAR IS DONE 2:25 - PROTEIN WATER RTD’S 4:29 - DARKSIDE SU…

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Ep 96 - How to get more food/protein in 1:14:39

3M ago1:14:39

1:14:39

Struggling with wanting to eat more? Here are some of our favourite methods to a successful gaining phase. This week's topics: 1. Our fav ways to get protein in 15:29 2. Gaining & keeping muscle ain't easy 30:11 3. Best bang-for-buck warmup exercise? 49:38 4. How our current programs look & why 56:37 5. Flipping the "dieting" mental switch 1:06:52 …

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Ep 243 - What we learned from the Gold Coast 58:21

3M ago58:21

58:21

The boys recount the Programming Workshop weekend that just went by in Queensland. This week's topics: 1. More followers =/= More sales 1:13 2. Good times on the Gold Coast 8:01 3. Workshop delivery reflections 26:31 4. It all comes back to Jetstar... 40:45 5. Is the annual biz upswing here 52:07 Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep 95 - The most over & under-rated tools 1:22:15

3M ago1:22:15

1:22:15

Some things that are ACTUALLY worth your time / money... and some not so much. This week's topics: 1. Good barbers & babysitting duties 00:00 2. How meal plans can be helpful 21:55 3. Is there a time for ice baths? 46:45 4. Impacts of over-eating & alcohol 55:44 5. Under-rated supplements 1:09:39 Get the Sleep Guide: ⁠Click here⁠ 8 week Complete Co…

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Episode 11 - John Smith 1:11:25

3M ago1:11:25

1:11:25

John Smith was a fiery openwheeler star who in the early ‘80s matched it in identical equipment with current F1 drivers. He is widely regarded as one of our best-ever in single seaters, but ‘Smithy’ also had a long career in touring cars, in works Toyota Corolla touring cars and then the Supra Turbo, which Smithy dubbed the ‘White Whale’. Join Smit…

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Ep 242 - How to scale a personal training business 1:16:53

3M ago1:16:53

1:16:53

Whether you're just starting out, or at capacity and wondering what's ahead - here's how your future could look. This week's topics: 1. It all starts with your flagship 26:40 2. When to offer a lower tier 45:12 3. Before you put on coaches... 52:39 4. The right time to go online 1:02:27 5. The costs of opening a gym 1:09:02 Join our community: ⁠⁠⁠⁠…

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ARNOLD CLASSIC RECAP! AND SOME SUPP TALK! #TT341 17:41

3M ago17:41

17:41

Thursday Thunder with Kim & Adrian! Australian Muscle's weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble. ----------------------------------------------------------------------- Timestamps: 0:00 - TT341! 0:30 - ARNOLD CLASSIC WEEKEND 15:20 - THE INCREDIBLE GEN-TEC PROTEIN CAFE --------…

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Ep 94 - How to fix your sleep quality 1:29:08

3M ago1:29:08

1:29:08

Here are some immediate fixes you can apply to your sleep routine, for even better gains. This week's topics: 1. Bad chicken & tongue tie gains 13:33 2. Deadlift warmup - bar leaving hips? 25:39 3. Observing odd behaviour in the gym 33:27 4. Effects of sleep you didn't know 53:45 5. The sleep hygiene checklist 1:09:09 Get the Sleep Guide: Click her…

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Ep 241 - The long game of lead acquisition 56:01

3M ago56:01

56:01

Paid ads, workshops, call lists, free resources, challenges, giveaways... Which is the best for lead gen? This week's topics: 1. The easiest ways to gain sessions 6:07 2. Likes & followers =/= Paid clients 22:29 3. Two steps back, to go three forward 36:21 4. It's tough when you don't see returns Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Ep 93 - Is mind-muscle connection overhyped? 1:14:37

3M ago1:14:37

1:14:37

Here are our thoughts on the importance of "feeling" your muscles working, and being sore after a set/workout. This week's topics: 1. The best hot cross bun flavour 7:01 2. Returning to high rep training 18:34 3. The ways we'd spend our money 31:45 4. You can't out-cue poor positioning 43:24 5. How important is D.O.M.S.? 59:33 8 week Complete Coach…

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