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I am Australian writer of fiction, poetry, and children’s titles. My writing is predominantly based on life events and is often described as honest, intensely passionate, and often, confronting. I recently made an author appearance at the Book Con and Book Expo America in NYC 2019, as well as in 2018, represented by Lulu Publishing. I also appeared in NYC in 2017 and Chicago 2016, represented by America Star Books. I am a mother of four and when I'm not writing, I am managing Limelight Publi ...
 
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show series
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - New Year, New Me!3:23 - Magic Mushies!6:12 - Growth Labs Australia Supplements!11:57 - Coming Soon!14:20 - Mass Gainers18:40 - Next Biggest trend in supplements?Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast L…
 
Ep 8 is out on all your favourite platforms! This week's topics: 1. Where do I start? What do I do? 11:40 2. The fundamentals of nutrition 20:17 3. So what options do you have? 36:25 4. The magic of structured flexibility 43:30 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - The Year & Christmas Trading3:00 - Growth Labs Australia Products! 9:13 - 2020 Mr Olympia15:40 - No Arnold Classic 202117:50 - Highlight of 2020Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tiny…
 
Ep 7 is out on all your favourite platforms! This week's topics: 1. "Comparison-itis" vs. Self-assuredness 10:13 2. Fear of failure vs. Growth mindset 18:52 3. Uncovering a meaningful 'Why' 24:57 4. Short vs. Long term thinking 38:59 5. Develop supportive mindset rituals 47:51 As always, if you have any questions or suggestions, feel free to drop a…
 
This week's guest is Emily Hearn! https://instagram.com/Emily.Hearnn This week's topics: 1. 0-100 mentality detriments you 8:45 2. Better metrics than bodyweight 21:22 3. Checklist before you compete 26:32 4. Do you always need a coach? 37:35 5. Pre & post competing advice 40:44 As always, if you have any questions or suggestions, feel free to drop…
 
This week's guest is Rachel Bell!https://instagram.com/RachelBell This week's topics: 1. The one character trait for success 9:55 2. What it takes to become a top coach 13:30 3. Freedom vs. Struggling for control 20:23 4. Mistakes many online coaches make 31:22 5. The inner work required for results 39:23 As always, if you have any questions or sug…
 
Ep 3 is out on all your favourite platforms! This week's topics: 1. More to mindset than people think 3:30 2. Taking back ownership and power 9:01 3. The conversation of self-perception 16:45 4. Limiting beliefs & self-expectations 25:35 5. Awareness & being with yourself 45:38 6. Emotion eating & circumstances 55:17 As always, if you have any ques…
 
This week's special guest is Kayla Lee Physio! https://instagram.com/KaylaLeePhysio This week's topics: 1. Living and dieting with your partner 20:09 2. Dieting around your menstrual cycle 27:41 3. Training around your menstrual cycle 41:56 4. Hormonal cravings & binge eating 51:17 5. Common dieting misconceptions 1:01:20 6. Why women should streng…
 
Ep 1 is out on all your favourite platforms! This week's topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4. How to escape from the rabbithole 49:09 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:00 - Nootropics2:30 - ICN Australian Titles Recap4:50 - NEW Products9:00 - Coming Soon10:00 - Viewer QuestionsSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscl…
 
Norma Kamali has been in the fashion industry for 53 years. At 75, she works out daily and has her own skincare line, a wellness cafe in New York, and a hugely successful fashion brand. She pioneered athleisure - activewear as daily fashion. She speaks to Cat Woods, Australian journalist and yoga teacher, about her new book and her lifestyle.…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:20 - ICN SA Update1:00 - Nootropics2:00 - NEW TGA regulations6:40 - RDN Dragon Whey12:40 - Bodybuilding NewsWatch Here: https://youtu.be/6CwaSlRP6EcSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyu…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:25 - Optimum Nutrition Proven Campaign!4:02 - Axe & Sledge Restock!5:38 - Dragon Whey!8:00 - What’s your Favourite Pre-Workout?10:40 - Thoughts on Gen-Tec Psyched 3.013:15 - Bodybuilding News15:32 - ICN South Australia UpdateSubscribe to Our Podcast!Apple …
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:10 - Optimum Nutrition Proven Campaign!3:48 - Super Saturday this Weekend! 4:50 - NEW Products!5:15 - Faction Labs Attention!7:07 - RDN Dragon Fuel is Here! 8:35 - Primabolics Grind Back In Stock!8:55 - Coming Soon!13:47 - Coffee Switch16:10 - Industry New…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:38 - Stock Issues!4:55 - NEW Macro Mike Additions!10:04 - NEW Maxine’s Burn Bars!11:10 - NEW Axe & Sledge Products!15:53 - Creatine HCl vs Creatine Monohydrate21:20 - Bodybuilding NewsCheck it out Here: https://youtu.be/tpDaaLBuUGMSubscribe to Our Podcast!…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:01 - NEW Magic Whey Flavour is Here!4:19 - NEW Maxine’s Burn Bars5:12 - Oxyshred Non-Stix is Here!6:00 - Coming Soon!11:10 - Prana ON Taste Test!21:20 - Bodybuilding News23:45 - Gyms as an essential serviceCheck it out Here: https://youtu.be/gqSZIOXQHLQSub…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:2:32 - Axe & Sledge Seventh Gear Review!5:39 - Axe & Sledge Demo Day Review!8:38 - Granny Smith Dragon’s Breath is Here!13:32 - AM The Gym Updates16:20 - Bodybuilding NewsCheck it out Here: https://youtu.be/ZlHhiGknYp0Subscribe to Our Podcast!Apple Podcast L…
 
New Products, Axe & Sledge has Arrived & Bodybuilding News!THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:3:45 - NEW Products!9:30 - Axe & Sledge Supplements are Here! 18:17 - NEW Magic Whey Flavour is Coming! 18:43 - Bodybuilding NewsCheck it out Here: https://youtu.be/p5D2B2Xy9JESubscribe to Our Podcas…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - Marshal Adrian4:27 - Primabolics Grind Back In Stock!5:14 - Nature’s Best Collagen is Here!6:42 - Coming Soon Supplements!9:25 - Bodybuilding News!14:30 - What are people doing wrong in the gym?Subscribe to Our Podcast!Apple Podcast Link: https://tiny…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:17 - Faction Labs Disorder is Back In Stock!3:14 - Faction Labs Disorder Yellow Fever In Stock!4:12 - Gen-Tec Psyched 3.0 is Here! 6:25 - RDN Fireball Lemon Lime Soda!7:30 - Coming Soon!8:52 - Restrictions/Lockdowns effecting Distribution!11:35 - WotSupp P…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:50 - NEW Products! 4:00 - Faction Labs Disorder is Back!5:38 - Caffeine in Supplements9:30 - Back In Stocks! 10:21 - What are Cluster Sets?15:24 - Bodybuilding News!16:45 - Super Saturday this Weekend!Check it Out on Youtube Here: https://youtu.be/kpbX1jyF…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:25 - NEW Magic Products4:29 - International Protein War Hammer7:17 - More NEW Products13:40 - ICN SA Update14:43 - Mr Olympia List17:55 - Training with Machines20:50 - Business AdviceCheck it out Here: https://youtu.be/bILBR08LAJESubscribe to Our Podcast!A…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:35 - AM The Gym Updates!1:58 - Coming Soon! 6:25 - Krispy Kremes & Training!7:21 - Gym Referal Special!9:08 - New Equipment coming to AM The Gym!11:36 - ICN SA Update!Check it out Here: https://youtu.be/Hk3cNAZxjEUSubscribe to Our Podcast!Apple Podcast Lin…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:28 - Back to relative normality!1:20 - Protein Switch Product Spotlight!5:45 - Alpha Switch!8:45 - Back In Stock & Re-Stocks11:56 - ICN South Australia Update14:00 - Don’t Rush to become a Pro BodybuilderSubscribe to Our Podcast!Apple Podcast Link: https:/…
 
Shop Steamfunk Here: https://www.australianmuscle.com.au/products/13-lives-steamfunkIn this AM Review Kim & Adrian discuss the ALL NEW 13 Lives Pre-Workout Steamfunk! Stimulant Heavy, Focus Heavy and Pump Heavy. What more could you possibly want from a Pre-Workout formula?The guys discuss the Formula, Effects and why this has quickly become one of …
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:10 - AM The Gym is Back!2:45 - Work with Businesses!3:25 - Restocks!4:45 - NEW Products!6:34 - Coming Soon!9:33 - Blessings from the Closures11:30 - Back to complaining about DOMs13:20 - Questions from MikeCheck it out Here: https://youtu.be/3VtE25NKku8Sub…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:17 - Over Home Workouts!2:00 - Product Restocks!2:45 - New Products! 4:20 - Magic Nutrition!9:32 - ICN SA Update! 11:20 - Gyms Reopening June 1st!Check it out Here: https://youtu.be/ODKM4cpxiSESubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.co…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:1:00 - International Protein Gourmet WPI is Here! 4:40 - NEW & Coming Soon Products! 7:37 - Restrictions Easing June 5th in SA!11:02 - Luke Sandoe12:11 - Mr Olympia Rescheduled13:10 - ICN Season BCheck it out Here: https://youtu.be/ysEG_g5KFOESubscribe to Ou…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:25 - Shop Update & Salisbury Revamp!2:11 - Gyms still in Lockdown!6:10 - International Protein Gourmet WPI!8:29 - Faction Labs Core 9 EAA9:30 - 501kg World Record Deadlift!14:00 - RDN Fireball Product Spotlight! Check it out Here: https://youtu.be/6z4v1DcP…
 
Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscle@adam.com.auShop Online With Us Here: www.australianmuscle.com.auFREE Shipping on all orders Australia Wide! (NO minimums)Subscribe to Us for weekly Videos!Follow A.M on Facebook Here: https://www.facebo…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:30 - Home Training Recaps2:25 - Millswood Store ClosureCheck it out Here: https://youtu.be/K2mkYPphtiQSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscle@adam.c…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:35 - Home Training & Updates4:55 - Supp Updates!5:50 - NEW ATP Science Products!8:00 - Resistance Bands In Stock Now8:58 - ICN Season B Update!Check it out Here: https://youtu.be/GGrZLBpZSi8Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y…
 
Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, which is how she came to be in Indonesia. After training as a yoga teacher in India, she committed to a life of service as a teacher and a coach. We discus…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:40 - Home Workouts7:30 - Future Bodybuilding Shows in Australia10:10 - Business Updates14:11 - Midlife Man ShowSubscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmusc…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!This week the guys cover:0:18 - Welcome back Adrian3:50 - COVID-19 Effects on Business4:40 - Home Training8:40 - Magic Nutrition is Here!11:20 - Supplements & Training in JapanCheck it out Here: https://youtu.be/4SW_QWwuXPESubscribe to Our Podcast!Apple Podcast Link: https://tinyurl…
 
Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscle@adam.com.auShop Online With Us Here: www.australianmuscle.com.auFREE Shipping on all orders Australia Wide! (NO minimums)Subscribe to Us for weekly Videos!Follow A.M on Facebook Here: https://www.facebo…
 
THURSDAY THUNDER!Australian Muscle Weekly update with Kim & Adrian!Subscribe to Our Podcast!Apple Podcast Link: https://tinyurl.com/y8x36nt2Android Podcast Link: https://tinyurl.com/ycxpny64Contact us at: ausmuscle@adam.com.auShop Online With Us Here: www.australianmuscle.com.auFREE Shipping on all orders Australia Wide! (NO minimums)Subscribe to U…
 
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