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Ep 118 - Cardio makes you bigger & stronger
Manage episode 437987140 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are high reps cardio? How much should you cut for a comp? How often should you compete? This week's topics:
1. Body image with bodyweight changes 6:00
2. Are high-rep lifts/sets cardio? 28:20
3. It's more than the actual exercise 39:08
4. When is the weight sacrifice worth it? 49:10
5. How often should you compete? 55:47
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
113 episodes
Share
Manage episode 437987140 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are high reps cardio? How much should you cut for a comp? How often should you compete? This week's topics:
1. Body image with bodyweight changes 6:00
2. Are high-rep lifts/sets cardio? 28:20
3. It's more than the actual exercise 39:08
4. When is the weight sacrifice worth it? 49:10
5. How often should you compete? 55:47
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
113 episodes
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Similar to Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
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