STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default.
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact advertising@headstuff.org
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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A podcast for foster and adoptive Dads about faith, family, and lots of Dad jokes!
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat and drink and feel in their bodies. Her mission is to support women to feel calm, in control, and empowered around food and alcohol and their lives. This weekly podcast gives tips and ways to approach things that create lasting habit change without fad diets and quick fixes.
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Blookosakd
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Welcome to, However Imperfectly where homeschooling and homemaking intersect. This podcast is for the homeschool mom who desires to educate her children with a rich Charlotte Mason education and also has meals to put on the table and laundry to sort each day. I am your host, Joy Cherrick. I hope you find encouragement as we explore the ideas of Charlotte Mason in the context of our modern homes. Mason provides the principles for living and learning with our children that offers education unl ...
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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after th ...
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Podcast by Gylen Castle
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Fads of the past toys
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey. Join the North's sweatiest man (and his wobbly wingm ...
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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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Welcome to the Jay Ok podcast, where amazing things happen. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Bookings: tonetroy@tonetroy.com Releases on: Toolroom | REALM | Club Sweat | Snatch! | CUFF | Nervous | Simma Black | Stashed | Lovejuice | KMS | Farris Wheel | LOTS MORE LABELS ---Out Of Pocket Records Creator--- From firefighting throughout Manhattan, to performing on some of the biggest electronic music stages in the world; Tone Troy has quickly surged up the ranks as one of New York's premier music producers. Having become immersed in the ever changing House Music scene of New York City, ...
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Science journalist Wendy Zukerman dissects the latest fad framing itself as scientific fact, wading through the mass of information so you don't have to.
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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Making your Star Wars RPG better
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Here at Fad Lads, Chris & Dok challenge themselves to commit to a fad, lifestyle, health regime or mental wellness activity EVERYDAY for a month. It could be a simple as running 3k a day, not eating carbs, meditating for 30min a day, perhaps it's just reading a chapter a of a book or painting for 30 mins a day.. The point is... you have to do it EVERY day for a set period of time.How this show works is we set each other the monthly challenge and report halfway through as to how it’s going. A ...
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Skill Monkey is a delightfully quick look at applying dice pool results for skill checks in FFG’s Star Wars RPG in fun, creative, and epic ways.
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A health and fitness comedy podcast from two trash people. Comedians Tony Sykowski (somehow straight) and Rachel Williams (somehow married) get catty as they discuss staying hot, trending health and fitness stories, fad diets they're attempting, and talking to guests about how their trying (and failing) to stay healthy. Stay Cute!
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
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We all have DIFFERENT journeys, SPECIAL messages, and UNIQUE experiences to share about life. I find it fascinating hearing all these wonderful stories and so I thought, "Why not get the rest of the world to hear it too? If I find it inspirational, others probably might too." So if you're someone like me who enjoys listening to other people's stories and deep conversations about life, then this is a podcast that is DEFINITELY for you. Don't forget to subscribe! Support this podcast: https:// ...
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Fat Lies Matter is a weekly podcast for busy professionals who want to know how to lose weight without fad-dieting or hours in the gym. Bella and IB Songowa, health and fitness experts and founders of Black Fit Love and the Effortless Weight Loss University, debunk the myths you’ve heard about weight loss and dieting in 20 minutes or less.
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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Welcome to the Musical Fruit Podcast. Hosted by Jennifer Nickell, MS RD, this podcast exists to debunk nutrition misinformation. From fad diets to super foods, she will try to answer any nutrition questions you have.
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Health Solutions! Nano, Synthetic, Transhumanism Protection
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Is it comedy? Is it history? Yes. Join us as we tame this vicious two-headed beast of our own creation and explore the depths of forgotten histories that have been deleted from our collective consciousnesses.
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In this week's episode we're working on our sexy summer bods by banging out a list of diets you should never try! Join the boys in drinking pee and dropping L.B.s.By deleteeverythingpodcast
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Ep 121 - First time contest prep? This ep is for you
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Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment. This week's topics: 1. Getting to the pointy end of a diet 16:34 2. The fun of a first physique comp 28:15 3. Expectations - showing up vs. winning 42:35 4. Getting the itch to compete? 53:55 5. STC powerlifting team update 1:00:49 Winter G…
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131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
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I’m super excited to be chatting with you, all about the Oura Ring today! I’ve been using my Oura Ring for almost a year now, and I’ve gotten quite a few questions about what I think of it. Honestly..it’s been a game-changer for my overall health, and it’s a seriously great product! I wanted to take some time and dive into what my experience has be…
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Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management
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In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighte…
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HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan
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In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers,…
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Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
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Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for everyone. All Training Programs: Access to all co…
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LOWBROW (US) - BUMPIN TECHNO (Tone Troy acid Mix)
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LOWBROW (US) - BUMPIN TECHNO (Tone Troy acid Mix) by Tone TroyBy Tone Troy
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Taking Our Health One Step Further with Healthillie
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How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background…
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In this week's episode, we're hopping on a caravan to learn about the incredible lives of those who used to work in traveling freak shows. From tiny knights to the sex lives of conjoined twins, this episode is well worth the price of admission.By deleteeverythingpodcast
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The 5 Steps To Successful Friendships
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We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives. Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we beh…
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Send a Message to the Big Lad! The day is finally here! Chade is proud to announce the birth of a Little Lad, the newest addition to his family, his son! Chade talks briefly about the excitement, challenges (mainly from his wife) and joyous relief of spending the last week in anticipation of his son being born. There's discussion of how things are …
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Ep 268 - What separates a trainer from a coach
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What qualities do we see in coaches who last vs. those who quit? This week's topics: 1. Recipe for social media success 16:08 2. Being a trainer VS. a coach 35:40 3. Effective client communication 49:02 4. How to not take things personally 59:59 Nutrition resource bundle: Access Check out UStrong: Instagram Join ou…
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How to get motivated to start (and stick to) your weight loss journey
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In this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll…
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#51 - The Top Parenting “To Dos” when it comes to the overall health of your children
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In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Lear…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listen…
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This is a short episode to remind you that no-one knows what's best for you than you! In an information-heavy society with social media constantly telling us what to do (and not do), it takes effort to remind yourself that you CAN trust your body and that ultimately you are the best authority for it. This doesn't mean we can't seek advice and solve…
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48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight Loss
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Ready to ditch calorie counting and unlock the secrets to sustainable weight loss? In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the multi-pronged approach to holistic weight loss. Discover why focusing on more than just calories is essential for long-term success. We explore the impact of psychological stress, the rol…
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#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
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This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…
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The 5-Step Fall Checklist for Sustainable Weight Loss
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Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks. Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover ho…
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270: Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto
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Kids love cartoon characters so why not leverage that to entice them to try new foods and encourage healthy eating habits? That’s just what today’s guest has done in his new book, The Girls Who Lived in the Refrigerator! Whether a child is a picky eater or just isn’t interested in trying new foods, focusing on taste and fun first can make all the d…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier! In this episode, I break down what happens when we believe that it should all be effortless and offer you an alternative that will help you take the positive, helpful action you want to be ta…
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Ep 120 - Maximising progress after your first comp
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Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp. This week's topics: 1. Gym etiquette & gym fashion 10:53 2. Experience will build belief 21:42 3. How young for kids to be "online"? 40:58 4. Why the fitness industry is confusing 51:45 5. How many steps is "healthy"? 58:28 Winter Gain Guide: Acce…
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130. How to Maintain Your Fitness and Stay on Track on the Weekends
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Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway! An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends, but this episode isn’t going to be filled with a bu…
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Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!
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1:16:28
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
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In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
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Ep176: How Your Food Might Be Making You Sick
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I am always inspired by the guests I get to interview for this podcast. Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me. Kelly defines what it means to be an advocate for health and for industry transparency. Take a listen to how Kelly’s own health crisis led her down the path of exposing the dangero…
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In this week's episode we'll attempt to keep our heads on our bodies as we explore why so many movies have so many awful accidental maimings and deaths that we rarely hear about. Don't bother checking your safety gear, just dive right in with us.By deleteeverythingpodcast
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#137 // Progressive Overload: A Complete Guide
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Progressive overload is a highly requested topic for Marianna and Tony to cover and today they are bringing the heat! Progressive overload is the single most important aspect of workouts. Tune in to Fitness Stuff for Normal People as your hosts provide 10 different ways you can implement progressive overload into your workouts! All Training Program…
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Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo
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Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practi…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways. Today, Lauren and Nicole explore how to break up with a friend. In this episode they discuss: Why friendships begin and why they end Wh…
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Send a Message to the Big Lad! Chade gives us 3 live diary entries in the build up to his son being born!! There's pacing, jitters, and an informative update of where the mind might go in times of pressure with regards to one's overall life goals. A fascinating slice of life (and a glimpse at the anticipation and excitement that takes place before …
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Ep 267 - How to hire & onboard new coaches
1:15:37
1:15:37
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Looking to build a team? Here's how we scouted, hired, onboarded and fully equipped our new coach. This week's topics: 1. Why would someone work for you? 20:03 2. Onboarding & equipping a new coach 31:36 3. The art of nailing consult to sale 40:17 4. How to be financially responsible 59:37 5. Coming up with a social media plan 1:04:11 Nutrition res…
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Weight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snacking
28:21
28:21
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In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet i…
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#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more
18:00
18:00
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In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and…
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Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach
19:55
19:55
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Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…
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EP 01 Principle #1 Children are Born Persons
26:52
26:52
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There’s nothing more humbling than holding a freshly born babe complete with those glorious first cries and skin so soft it feels like you are touching heaven itself. Looking at that face for the first time, seeing those baby rolls, and thinking about all the possibilities ahead for this dear one make those dawning moments touch the divine and help…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listen…
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269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
46:30
46:30
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Commercial Support has been provided by the American Pistachio Growers The Science Behind Plant-Based Performance Nutrition & Strategies for Success Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflam…
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47. Creating a Supportive Environment: Surrounding Yourself with Positivity
14:19
14:19
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Discover how your environment impacts your weight loss journey in Episode 47 of Weight Loss Made Simple. In this episode, Dr. Stacy Heimburger explores the profound effects of your surroundings on your health and wellness goals. Learn how to transform your space—both physical and emotional—into a supportive haven for mindful eating and positive sel…
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HOHW: Awareness Elevation Comes Back! - 09/11/24
39:16
39:16
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Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high p…
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#304 - Perimenopause and Hormone Repair with Lara Briden
53:05
53:05
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In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…
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Mastering Intuitive Eating for Long-Term Success with Bonnie Taub-Dix
45:13
45:13
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Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, au…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Ep 89: What You Can Learn From Your Naturally Slim Friends
32:25
32:25
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We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so different, it's their mindset. I go through the things that your naturally slim friend doesn't think or fe…
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