Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Fad Lads
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Content provided by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here at Fad Lads, Chris & Dok challenge themselves to commit to a fad, lifestyle, health regime or mental wellness activity EVERYDAY for a month. It could be a simple as running 3k a day, not eating carbs, meditating for 30min a day, perhaps it's just reading a chapter a of a book or painting for 30 mins a day.. The point is... you have to do it EVERY day for a set period of time.How this show works is we set each other the monthly challenge and report halfway through as to how it’s going. At the end of the month we discuss what, if any, benefits we have experienced. Each month will be a new challenge and will be for the body or mind in some way or other. The key is doing it EVERY DAY.We also want to include our friends, so every month we will set one of our friends a challenge as well and they’ll be phoning in and updating us with how they are surviving.Contact us at @officialfadlads on Twitter and Instagram
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14 episodes
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Content provided by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Cottam & Dok O Caoimh, Chris Cottam, and Dok O Caoimh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here at Fad Lads, Chris & Dok challenge themselves to commit to a fad, lifestyle, health regime or mental wellness activity EVERYDAY for a month. It could be a simple as running 3k a day, not eating carbs, meditating for 30min a day, perhaps it's just reading a chapter a of a book or painting for 30 mins a day.. The point is... you have to do it EVERY day for a set period of time.How this show works is we set each other the monthly challenge and report halfway through as to how it’s going. At the end of the month we discuss what, if any, benefits we have experienced. Each month will be a new challenge and will be for the body or mind in some way or other. The key is doing it EVERY DAY.We also want to include our friends, so every month we will set one of our friends a challenge as well and they’ll be phoning in and updating us with how they are surviving.Contact us at @officialfadlads on Twitter and Instagram
…
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14 episodes
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