Best Bee Paige Podcasts (2024)

1
Xenoestrogens, Trauma & Hormone Balance a Conversation with Bubble & Bee Organics 36:22

7M ago36:22

36:22

This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands. Stephanie Greenwood is a cosmetic formulator, small business owner, survivor of long-term domestic abuse, and has treated her PCOS and adenomyosis through organic living. She owns Bub…

1
Your Symptoms Hold Great Wisdom 14:24

8M ago14:24

14:24

Most of us have spent our lives learning how to suppress our symptoms Have a headache? Take some tylenol Cramps? Here's some Midol. Constipated? Here's a laxative Heartburn? Take a tums Tired? Grab some caffeine As we age that strategy goes into overdrive: While I absolutely recognize that we are SO lucky to live in a day and age when we do have so…

1
Relationship Centered Care - With Dr Keren Dolan 48:46

10M ago48:46

48:46

From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one based on the individual in front of us. We talk about the National Association for Holistic Aromatherapy https://naha.org/ The American Herbalist Guild htt…

1
Hormones, Strength & Women's Health with Alexis Paige 54:06

11M ago54:06

54:06

Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health. We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige. Download her Getting Started E-book Here And follow Alexis on Instagram https://www.instagra…

1
Nutrition & Strength - Next Steps, Part 2 with Alexis Paige 54:01

12M ago54:01

54:01

Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. The BMR calculator we referenced is here http://www.bmrcalculator.org/ you can follow Alexis here https://www.instagram.com/alexis_paige_made/ and find me here https://www.instagram.com/shelleyswapp/ And both of…

1
Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1 47:41

12M ago47:41

47:41

Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it co…

1
Ep 51 Peaceful Power - Medicine for a Stressed Mind 1:02:09

1y ago1:02:09

1:02:09

Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper. The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodie…

1
A Healthcare Wrapped in Kindness & Possibilities 13:01

1y ago13:01

13:01

Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources. I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptoms, and working to restore those imbalances through foo…

1
Ep:227 Wise & Well | Maria Claps & Kristin Johnson 1:03:47

1+ y ago1:03:47

1:03:47

In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! Wise & Well Retreat October 2023 Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Hol…

1
Integrative Fertility: a Masterclass with Dr Carolin Sueldo & Dr Rashmi Schramm 1:15:02

2y ago1:15:02

1:15:02

In today's episode, I'm joining Fertility Expert Dr Carolina Sueldo and Meditation Expert Dr Rashmi Schramm in a Masterclass focusing on the benefits of Herbs & Meditation in the Fertility Journey. We talk background, herbs and Dr Schramm leaves us with a beautiful meditation. These Integrative Practices can make a huge difference in a highly stres…

1
Slow Fashion & Sustainable Beauty with The Stylist Next-door 30:21

2y ago30:21

30:21

Have you ever heard of Slow Fashion? I bet its not what you think it is! Delee Cox joins me on the podcast today to teach us how to think differently about our wardrobe, shopping and learning ways to love what you have and wear. It's amazing how even our clothing choices can have lasting impacts on our world. The best place to find Delee is on Inst…

1
Balancing Body Mind & Soul with Dr Rashmi Schramm 51:59

2y ago51:59

51:59

This may be your favorite episode ever. The recording of our masterclass Balancing Body Mind & Soul . Dr Rashmi Schramm joins me again as we take you through a sneak peak of what our 4 Week Live Immersion Experience called Nourishing Mindfulness will be like. Today you'll learn about Lemon Balm and get to experience an exquisite meditation. I know …

1
Ep:226 Introducing our Director of Health and Wellness|Paige Lynch 1:17:25

2y ago1:17:25

1:17:25

We are super excited to announce our newest team member, and we can't wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. I am also a mother an…

1
Clean Beauty starts with Botanical Skincare, Rachel Pachivas of AnnMarie Skincare 24:31

2+ y ago24:31

24:31

This month is all about Clean Beauty!By Shelley Swapp

1
Learning to do the Impossible with Dr Carly 36:21

2+ y ago36:21

36:21

This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us. She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate for recovery as a way to reach our highest potential. If you or someone you love are struggling with symptoms that just don't make sense, our conversat…

1
Putting Women Back in the Center of Their Story, Healing After Birth with Leslie Abraham 39:27

2+ y ago39:27

39:27

Leslie Abraham is a French osteopath DO who specializes in pregnancy, postpartum and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum certified personal trainer, a certified health coach, and the founder of Bonjour Baby. Since 2008, Leslie has been working in the pre and postnatal field. He…

1
The Best Medicine is in your Mind. Mindfulness with Dr Rashmi Schramm 35:47

3y ago35:47

35:47

Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start? By the end of this episode you'll have all of those questions answered. Dr Rashmi Schramm of Optimal Wellness is an absolute TREASURE! So much goodness in thi…

1
Holiday Hormone Balance & Weight Loss Tips 19:27

3y ago19:27

19:27

Nervous about the upcoming holiday season derailing your efforts to balance hormones and manage your weight (and overall health!). This quick episode has some great tips on strategies that can help. Want to jump on that fantastic magnesium sale? Living the Good Life Naturally https://lddy.no/11bzs use code shelley10 for an extra 10% off Their best …

1
The Magnesium Lady - Kristen Bowen & The Building Block of Wellness 47:34

3y ago47:34

47:34

Y'all know I LOVE a good epsom salt bath - and am constantly reminding everyone that magnesium is a MUST have for health. But today, my guest on the podcast takes magnesium to a whole new level. Kristen Bowen is THE Magnesium Lady and she knows that when women feel well, everyone around them benefits. You will LOVE her story, what she teaches us ab…

1
ADHD & The Sleep Connection with Dr Shirazi 36:19

3y ago36:19

36:19

When it come to ADHD there isn't a simple solution - nutrition, psychology and genetics can all play a role. But what about SLEEP? It's actually a HUGE piece of the puzzle - and its about a lot more than just getting to bed on time. Dr Shirazi joins me today on the Project and brings a whole new perspective on what could be behind some really chall…

1
What about Calories? 16:03

3y ago16:03

16:03

What do we really need to know about calories and how does the amount of calories we eat affect our hormones? This episode will help you start to see how important it is to know your body, what it needs and how to get started. Ready to check your BMR? Try this calculator http://www.bmrcalculator.org Come join the conversation over on instagram http…

1
You Deserve to be Heard with Dr Julie Hanks 35:40

3y ago35:40

35:40

The wonderful Dr Julie Hanks is with me today as we apply the principles she teaches in her Assertiveness Guide for Women to the challenges so many women face navigating healthcare. If you don't already follow her on social media you can find her @drjuliehanks on Instagram And if you are interested in her many other resources (they are SO good!) yo…

1
Fat & Happy or Thin & Miserable - let's make that not a thing. Season 2 24:54

3y ago24:54

24:54

The Wellness Restoration Project is BACK and I'm headed into big new territory. First and foremost, we're going to talk straight about WEIGHT. How the paradigm we've been operating under of energy in =energy out is tragically flawed and how intimately connected our weight is with our hormones. This is just the beginning. There is SO much more I am …

1
Episode 28.5 - Mini-sode-a! 41:06

3y ago41:06

41:06

Wobble Gang! Time for another MINISODE! We have a long week coming up so we took the opportunity to bring you the fun. Next week our episode will be a day later. This week we kept it real simple, starting with the Weekly Recap. After which we jump right into a little laid back Ryan's Corner! Weekly Recap - 5:43 Ryan's Corner - 16:35…

1
Episode 28 - "ALL porcupines float in water" - 2 Truths and A Lie 59:08

3y ago59:08

59:08

Wobble Gang.... ASSEMBLE!!! Oh good, you're here! Welcome back to our little slice of life for your entertainment. This week's episode is JAM packed with information. To start we have our Weekly Recap, where we break down one of the hardest weeks of raising a toddler in the history of the WORLD. Not really, but it did feel like that. Which transiti…

1
How is Your Sleep? 24:48

3y ago24:48

24:48

How is your sleep? Do you fall asleep easily? Do you stay asleep all night? Do you feel rested when you wake in the morning? Do you sleep peacefully? (bad or vivid dreaming, restless leg, night sweats?) Do you get 7-9 hours of sleep a night? If you answered NO to any of the above questions then even if your not experiencing any emotional or externa…

1
Episode 27 - WHO AM I...? Childrens book edition! 55:19

3y ago55:19

55:19

Hello and welcome to the Wobbly Toddler Podcast, Episode 27. This week we are happy to bring to you our Weekly Recap. We had a birthday party this past week, some potty training struggles, and as is a reoccurring trend... a baby with another new tooth. After, we talk through some top things to do before having kids, on Managing the Merritt's sectio…

1
Episode 26 - Let's Play: The Dictionary Game 45:11

3y ago45:11

45:11

Wobbly Gang. This week we have the one of our most chill episodes of all time. We start with some Weekly Recap. Then migrate our way to Merritt's After Dark where we play a little of the wedding shoe game which gets us reminiscing of some of our favorite and not so favorite qualities. Lastly, (and the reason you came, lets be honest) Ryan's Corner!…

1
Episode 25 - Paige's Spelling Bee! 1:02:34

3y ago1:02:34

1:02:34

Hello Wobble Gang!!! WE ARE BACK!! NEW AND IMPROVED!! We hope you like the new audio tune up and enjoy this weeks show. We start it off like usual, by giving y'all the Weekly Recap. Then migrate over to our newly named "Managing the Merritt's" section (previously "Parenting Section"). This week we discuss a little about daycares and what options ar…

1
The "Stop Being a Jerk Herb"- St John's Wort 25:14

3y ago25:14

25:14

I love this bright, cheery little flower – coming to full bloom at the height of the summer when days are the longest. It manages to bloom just in time to capture the power of long sunlit days in its leaves and flowers which we then get to infuse into extracts, powders and oils to help support depression, the nervous system and so much more. I also…

1
Episode 24 - Rank This! 54:42

3y ago54:42

54:42

What is going on Wobble Gang?! Super excited to bring you a fun show this week! To start it off like usual we go over the weekly recap. Which leads us straight into Merritt's After Dark where we get to answer a few random ice breakers questions. To end this week's episode, we played the Ryan's Corner game of "Rank This!". Ryan brought a few random …

1
You Are What You DIGEST 22:51

3y ago22:51

22:51

You've probably heard the old adage - You are what you Eat. But the real truth is that you are what you DIGEST. So how is your digestion? No seriously! If you are struggling with digestive symptoms, even if your diet is top notch, squeaky clean and on point, weak digestion means you aren't getting a lot of the benefits from the food you are eating.…

1
Episode 23 - Homeschooling Part 2 AND THAT'S WILD! Take 3 59:41

3y ago59:41

59:41

Wobble Gang!! We're back as promised. We start this weeks chat off with the Weekly Recap, where we discuss a graduation in the family and our life, prepping for the crazy summer of 2021. From there we get right in to part 2 of our homeschooling discussion. We went and found the facts and knowledge you want to hear so you can be a part of this learn…

1
Episode 22 - Twinkies in packs of two...? 48:25

3+ y ago48:25

48:25

Sorry we're a day late. But better late than never! This week we start off the episode with the Weekly Recap, as always. Last weekend we went on vacation and this week Ryan's lacrosse season is wrapping up. Following the recap we jump into part 1 of our homeschooling research section. Its become such a growing method of education and we want to do …

1
Mom's, Teens & Mental Health with Cheryl Cardall 25:01

3+ y ago25:01

25:01

There's an old saying that when "mama ain't happy, nobody is happy".. but I have often found the reverse to be even more true. When parenting includes all the normal ups and downs AND you throw in the challenges that come with mental health issues for anyone in the family, things can get tricky fast. Cheryl Cardall is a coach and advocate for teens…

1
Episode 21 - We're Back! 46:05

3+ y ago46:05

46:05

Hey Wobble Gang, we missed you! Hopefully you had a great last 2 weeks like us. First we take a moment to discuss the weekly recap and get you caught up on some of our projects and the boys. Then we hop into a great parenting discussion about our kids sharing a room together. After, Paige brings a little discussion on random hobbies. To end it we p…

1
A Story of Early Peri-menopause 16:47

3+ y ago16:47

16:47

Once my period returned, it never stopped. I became a zombie of exhaustion and anemia. The solution my Dr presented was a hysterectomy. He assured me they would leave my ovaries intact and I would be fine. I was 31 By 32 I was in full blown peri-menopause. The crazy thing is that my experience is not that extraordinary. I see women every week who a…

1
Becoming Strong & Capable, an Interview with Brigette Heller 31:58

3+ y ago31:58

31:58

Brigette Heller learned to live a life filled with radical encouragement after battling severe Post-Partum depression with her first and second children. Not knowing what it was or why she felt the way she did, she was quietly invited to attend a class in her friends basement where she began to gain the skills to help turn her life in a new directi…

1
Episode 20 - Super Hero Who Am I? - Pro Edition 55:37

3+ y ago55:37

55:37

Hey Wobble Gang! This week we take a few minutes to talk about the weekly recap. Then get into a little story time about a road trip we went on for some friends weddings. Lastly, we play Ryan's Corner! This week is super hero themed. It's a little harder of quiz because Ryan got carried away. Hope you enjoy! Let us know how you did! Weekly Recap: 3…

1
Mental Health & the Gut Brain Connection 15:35

3+ y ago15:35

15:35

Do you understand what the Gut Brain Connection is? If not, no worries because today I break it down for you. You'll learn about the Enteric Nervous System and how that is connected to our emotions and our gut health. I also introduce you to a few key nutrients and herbs that act as anti-depressants AND help heal the gut that you won't want to miss…

1
Episode 19 - The Return of 'That's Wild!' 1:12:46

3+ y ago1:12:46

1:12:46

Welcome back Wobble gang! We have a JAMMED packed full show this week. First as usual we chat it up about the weekly updates. Next we go over some notes on the 9-12 month range of parenting and the changes that age range brings. Then Ryan rudely almost skips over Paige's new "A Paige of Life" section which will help you focus on controlling your me…

1
Ep:225 Two Meals A Day | Mark Sisson 1:26:15

3+ y ago1:26:15

1:26:15

In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue. Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and fo…

1
An Essential Nutrient for Brain Health 18:02

3+ y ago18:02

18:02

In recognition of Mental Health Awareness Month we're talking about one of THE MOST IMPORTANT NUTRIENTS for brain health. This key player is essential from conception to school performance to gut health and into our aging years. We're talking about DHA, where we get it, the studies that back up what we see in traditional diets and the doses that yo…

1
Episode 18 - Simplifying food for a family 59:59

3+ y ago59:59

59:59

This week, we are back with our regularly scheduled programming, Wobble Gang !! We kick it off with a quick chat in the weekly recap about all the craziness going on in our life from the boys to getting a giant dead ash tree cut down in our back yard. Moving on from there we get right into this week's parenting section where we chat about.... FOOD!…

1
The Power to FOCUS with Lyn Christian 49:50

3+ y ago49:50

49:50

Lyn Christian of SoulSalt is a master when it comes to strategy and helping people go after their dreams. She's a business coach that has really done the work to become an expert in her field. In this episode Lyn teaches some powerful tools to help those of us who tend struggle to stay on task and get things done. Plus she offers a fantastic discou…

1
Episode 17.5 - Mini-Sode 1 35:53

3+ y ago35:53

35:53

Hey Wobble Gang, we have been working hard over here and felt that instead of doing a whole show we would all benefit from just a little half show. This week we kept it pretty simple with just a fun session of Ryan's Corner. We hope you all enjoy and play along! We will get back to our originally scheduled programing next week! Don't forget to shar…

1
Herbal Support to Help You Focus 21:40

3+ y ago21:40

21:40

One of the things I get asked for on a regular basis is if I know of any herbs that can help with focus and concentration. The answer is YES! There are some fabulous herbs that have been treasured nootropics for thousands of years. In today's episode I introduce you to 4 of my favorites and two of my favorite products.…

1
The BIG Secret to Mastering Your Time with Paul Van Bloem 30:10

3+ y ago30:10

30:10

This Bonus Episode is a companion to Episode 26 which is all about herbs that support your ability to focus and concentrate. There's nothing quite like having the capacity to get stuff done and not knowing where to even start. Paul has some fantastic advice on how to figure out where to spend your time and how to get things done.…

1
Episode 17 - The Immortal Jellyfish 1:02:20

3+ y ago1:02:20

1:02:20

Time stamps ~ Weekly Recap: 1:11 Parenting Section: 16:01 Ryan's Corner: 47:30 Wobble Gang! Thank you for joining us this week. We start off with the weekly recap as always. This week's recap comes with a mini story time from Paige. From there we discuss the part 2 of our parenting and technology. We bring the research and discuss our findings. Las…

1
Episode 16 - Our Sweet 16's 58:58

3+ y ago58:58

58:58

Hey Wobble Gang! This week we chat really quickly about some updates including one HUGE ONE! We launched a cool new exclusive product that you can find on our Facebook page. Then we jump into a 2 part series. Today's part 1, includes our brief initial thoughts and feelings about technology and our kids. Mostly TV, tablets, phones, and video games. …

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Bee Paige Podcasts

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