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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Lunch and Learn with Dr. Berry

Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho

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The Lunch and Learn with Dr. Berry Podcast is here to make health care simple. The goal is to help you learn how to take back control. Through weekly episodes Dr. Berry Pierre will be taking the most toughest medical issues and teaches it in a way that you will wonder why your own physician never explained it to you in such a fashion before. If you have ever went to your doctor’s appointment and left there more confused and frustrated then when you came in then this podcast is the one for yo ...
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So, let’s talk about sleep apnea—its seriousness and why we must stop overlooking it like it’s not a health issue that deserves our attention… Ever wondered how something as common as snoring could be a sign of a serious health concern? Contrary to what many people think, snoring—even when someone’s makes it so hard for you to sleep—is not merely a…
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Send us a text Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation. But I say there's a time and a place for it, and it might not be now and it might start closer to home. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsre…
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Send us a text I think of assertiveness as a skill as much as anything. I guess we can think it as a personality trait but it involves behaviours. Self directed behaviours with an end goal in mind. A goal of establishing boundaries and setting expectations. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Ins…
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So, let’s talk about the high-in-demand vitamins and supplements people are actively looking for nowadays… At my recent doctor’s visit, I discovered that my vitamin D levels were low despite living in sunny Florida. So naturally, I was prescribed vitamin D supplements—which made me think about the lack of nutrition education we, healthcare professi…
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Send us a text Anhedonia is a symptom of many problems where the brain simply doesn't allow pleasure to exist. Often described as "An array of deficits in hedonic function" Anhedonia will even switch pleasure seeking off. After all, there's no point in trying to do anything pleasurable when it doesn't make you feel any better anyway. Support the sh…
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So, let’s talk about connecting breast cancer awareness efforts to the real people impacted by this disease… More than just wearing pink, Breast Cancer Awareness Month is about the lives that can be saved through education, early detection, and compassionate care. Because behind every pink ribbon is a story—a story of someone fighting for, advocati…
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Send us a text Because mental health problems are invisible they aren't talked about in quite the same way as physical health problems. But there may be people in your life that need to talk about their mental health. You might need to talk too. So how do we do that? Support the show Social Media Links Threads https://www.threads.net/@richardnichol…
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So, let’s talk about what preventative care means for you based on your age… Have you ever wondered how preventative care should change as you age? Preventative care isn't a one-size-fits-all; it changes as we age. From routine exams for young adults to cancer screenings for adults, and chronic condition management for seniors, it’s a lifelong jour…
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Send us a text This morning's episode is about having a "growth" mindset vs a "fixed" mindset. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube ht…
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So, let’s talk about the FREE virtual summit happening on October 19th as organized by Autism in Black Inc… Are you a Black autistic girl, woman, or female-presenting? Are you a parent or a caregiver who is raising or has raised a Black autistic girl? Are you a professional working with any of the said populations to help break the stigma and make …
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So, let’s talk about my experience at the ClickFunnels conference and the upcoming changes to keep an eye on in our content… I’m very excited about this week’s podcast because I’m just coming back from a conference that I look forward to every single year. And if you've been following me long enough, you’ll know that I’m not talking about a medical…
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Send us a text "Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist. Being "awed" by an experience can have some surprisingly powerful, positive effects on us. Awesome Links Watch All The Apple TV Aerial Video Screensavers htt…
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So, let’s talk about the reasons why your doctor struggles to sell you the promise of better health… Have you ever wondered why no matter what your doctor says, it doesn’t seem to stick and just goes in one ear and out the other? It’s not that they lack knowledge or expertise. For some reason, though, they really can’t seem to persuade you to do wh…
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So, let's talk about the truth of penile enlargement—what men need to know and accept before considering it… Does a penile enlargement procedure add inches to a man’s penis, making it longer? — This is among many other questions that we’ll answer in this episode as we discuss sexual health awareness with a focus on penile enlargement procedures. Fr…
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So, let’s talk about sexual health awareness and its importance in our overall well-being… How comfortable are you talking about sexual health with your family or friends? September is Sexual Health Awareness Month, and we’re back with yet another episode to encourage ongoing and inclusive discussions about this health concern. In today’s podcast, …
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So, let's talk about career pivots and the value of continuous education and training with Dr. Sharon Smith... Unlike many who enter medicine unsure of the path they’re going to take, today’s guest knew from the start that she wanted to be an obstetrician-gynecologist. Even when people around her tried to invite her to do something else, she didn’t…
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Send us a text In his letter from Birmingham Jail in 1963, after being arrested on the rather trumped up charge of marching without a permit, Martin luther king wrote, amongst other things, this quote. he said "There can be no deep disappointment where there is not deep love" in other words, if you feel disappointed it's only because you care about…
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In today’s episode of Real Physician Reacts, we’re discussing the alarming listeria outbreak linked to Boar’s Head deli meats. With nine reported deaths and over 50 illnesses across 18 states, this is a public health concern that demands attention. I’m Dr. Berry Pierre, and we’ll explore the details of the outbreak, the role of the CDC, and what yo…
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So, let’s talk about the comments people left on our “Are COVID Cases Rising Again?” video… I haven’t talked much about COVID-19 this year, because aside from the fact that there are other things we need to discuss, I also know people are trying to move on from talking about it. However, in one of our recent episodes where we discussed the rise in …
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In this episode of Real Physician Reacts, we’re discussing the recent news about Danielle Fishel, known to many as Topanga from Boy Meets World, who has been diagnosed with stage zero breast cancer. I’m Dr. Berry Pierre, and today we’ll explore the significance of early detection, what stage zero breast cancer means, and why regular screenings are …
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So, let’s talk about why COVID-19 and the flu are NOT the same thing… A couple of weeks ago, in our “Are COVID Cases Rising Again?” episode, we discussed the rise in COVID-19 cases amid the summertime surge. Unfortunately, while it was well-received, a lot of the comments were very similar to what it was like in 2021 to 2022. As cases rise again, s…
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In today’s episode of Real Physician Reacts, we’re diving into the recent resurgence of Monkeypox, specifically the first reported case of the new strain in Sweden. This development has prompted the World Health Organization (W.H.O.) to declare a global health emergency. I’m Dr. Berry Pierre, and we’ll explore why this disease is back in the spotli…
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So, let’s talk about the importance of doctors talking about politics with their patients… If you’ve been following me, especially on social media, you’ll know that there’s typically no topic that I run away from, especially when I know that it affects my patients. And you best believe that politics has always been one. Because I know—and there’s s…
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So, let's talk about what happens when an elite athlete faces one of the most challenging situations imaginable—competing while battling COVID. In this episode of Real Physician Reacts, we dive into the incredible story of Noah Lyles, the gold medalist in the 100 meters for the USA and the bronze medalist in the 200 meters. What makes this story ev…
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So, let's address the questions on everyone's mind: Are COVID cases on the rise again? And if they are, should we be worried about it? In this episode, I want to take you through the current situation regarding COVID cases. We all remember the initial chaos and fear when the pandemic first hit. It was a time of uncertainty, lockdowns, and relentles…
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Welcome to another episode of Real Physician Reacts with Dr. Berry Pierre. Tonight's episode is a casual, unscripted chat where we engaged with his audience, answered questions, and discussed various health topics. Episode Summary: In this episode, discusses; The importance of staying politically informed, especially in the context of healthcare de…
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Send us a text Often people will talk about the need to disappear away for a bit to "find themselves" when actually they already knew where they were they just didn't "know" themselves. Well, maybe we don't need to climb a mountain or hide in a retreat for a week to do this. Maybe we can get to really know ourselves a little bit more every day unti…
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So, let's talk about the circumstances under which you should consider firing your doctor… In this channel, I have always talked about the importance of having a good doctor-patient relationship, and more importantly, how a bad doctor-patient relationship only ever hurts the patient. If you realize your current doctor is not properly taking care of…
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So, let's talk about making informed decisions when choosing your healthcare insurance plan… How do you make sure that you’ve got the right health care insurance? I think this is an important question to ask yourself, because typically, when people look for insurance coverage, they only focus on the premium, a.k.a. the payment. But insurance isn’t …
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So, let’s talk about the importance of taking advantage of preventative health measures and services… After discussing the Affordable Care Act in last week’s episode, today, we’ll talk about taking advantage of the preventative health services made available to us. Statistics show that if we take advantage of these preventative health services, we …
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So, let’s talk about the Affordable Care Act a.k.a. Obamacare, and where we would be today without it… This is a question that I have been asking a lot lately. Especially with the upcoming elections, and with all the politicians and Supreme Court justices trying to do everything they can to challenge the Affordable Care Act – or some parts of it – …
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So, let’s talk about the fundamental practice of thinking like a doctor and how you can do that even when you’re not so much of a health-inclined person… Time’s been running so fast these days; we’re now past the first half of 2024. But before we move on to the second half of the year, I’ve got here a question for you to ponder: In the past six mon…
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Send us a text Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being. But hope isn't something that just happens; it's something you might need to cultivate …
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So, let's talk about the struggles of being neurodivergent and Black, and how advocacy can help make a world that’s truly accepting, loving, and just… Have you ever wondered how couples navigate the unique journey of raising a child on the spectrum? In previous episodes, we had Nick who talked about the experience from the Black fathers’ perspectiv…
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In today's episode, we dive deep into a pressing issue highlighted by the Surgeon General—the proposal to place warning labels on social media platforms, particularly to shield our youth from potential harms. This discussion comes at a crucial time as we witness an unprecedented surge in social media usage among teens, raising significant mental he…
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So, let's talk about the struggles of being neurodivergent and Black, and how advocacy can help make a world that’s truly accepting, loving, and just… As a mother to two neurodivergent Black sons and being neurodivergent herself, Cheryl Poe, MS, has gone through firsthand experiences of how cruel the world can get for disabled individuals. Not to m…
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So, let's talk about the story and experience Black fathers go through in raising autism-diagnosed kids… While autism discussions and advocacy are slowly coming to the forefront, unfortunately, not enough attention is given to the experiences of fathers – especially Black fathers – just yet. That’s why we’re back with another episode from this two-…
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In today's episode, we delve into an essential and timely topic—Men's Health Month. This observance is not just a calendar event; it's a crucial reminder of the importance of personal responsibility in health management for men. We'll explore why Men’s Health Month is celebrated, discuss the major diseases that disproportionately affect men, and pr…
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So, let's talk about the story and experience Black fathers go through in raising autism-diagnosed kids… Nick Richardson is an author, a loving husband, and a Black father to a son who has a dual diagnosis of autism and ADHD. Going through the experience of having to unlearn and relearn everything for the development of his son, he believes in the …
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Send us a text Are you living your life based on your values or your goals? What's the difference anyway? Let's find out. Link to values list https://richardnicholls.net/?post=episode-238 Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://t…
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In today’s episode, we’re addressing a controversial statement made by known anti-vaxxer Dr. Mary Bowden regarding COVID-19 vaccines. Dr. Bowden recently tweeted claims that insurance companies are financially incentivizing COVID-19 vaccinations for their own gain. This episode will dissect her statements, explore the actual incentives insurance co…
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In today's episode, we delve into a pressing issue that has recently shaken the healthcare industry: the cyberattack on the Ascension Healthcare System. This significant breach has not only compromised data but also highlighted the vulnerability of healthcare systems to cyber threats, significantly impacting patient care as hospitals are forced to …
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So, let’s talk about taking care of our mental health as we observe the Mental Health Awareness Month… The month of May is Mental Health Awareness Month, and as Dr. Delphin-Rittmon of the U.S. Department of Health and Human Services says, it is a time to promote the importance of mental health and its impact on our well-being as humans. A lot of ti…
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In today's Episode of Real Physician Reacts, we're tackling a hot topic (pun intended) today – the dangers of social media challenges gone wrong. Dr. Berry Pierre dives deep into the recent case of a teenager who tragically died after participating in the "one chip challenge." Please SUBSCRIBE for new videos every Monday afternoon and Thursday Even…
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So, let's talk about viruses and learn about their good side with Dr. Richard White III… After going through the doom and gloom that the COVID-19 pandemic has brought upon us, most of you guys probably don't see the good side of a virus. I mean, that's understandable, given how millions of people have died worldwide and many have suffered from the …
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So, let's talk about this year's Autism in Black Conference with my favorite special guest, Maria Davis-Pierre… In last week’s episode (I suggest that you watch it if you haven’t), I gave my recap of the fourth annual Autism in Black Conference. From being an organizer, a speaker, and a community member, we talked about my experience, especially hi…
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In today's episode, we explore a profound and impactful story from the music world—the recent passing of hip-hop pioneer DJ Mister Cee. Known for his influential role in the industry, his death highlights a critical health issue that affects millions worldwide: diabetes. We'll delve into how diabetes contributed to his complications, focusing on it…
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So, let's talk about the experience of being at this year's Autism in Black Conference… When I first told my wife that we should do a conference on autism in Black, looking back, the first response that I got was “Why would we do a conference? Who would come to that?” Believe it or not, about four years ago, that’s what our thoughts were like that …
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Send us a text Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned. Cults have been doing it for decades, maybe even for thousands of years. Today I'm going to scratch the surface a bit. Come and have a listen. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram…
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In today's episode, we delve into a topic that has recently sparked significant discussion in the community: the clarity surrounding autism diagnoses. Joining us is Maria Davis-Pierre, LMHC, a leading voice in the conversation about autism, especially within the Black community. We'll specifically address the recent controversy involving Amanda Sea…
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