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Rooted Rhythms Podcast

North Raleigh Christian Academy

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The Rooted Rhythms podcast, hosted by Josh Leonard, invites guests to the show for conversations that encourage listeners to sit in as the host and guests tackle tough questions or engage in discussions surrounding our culture today. Whether you are a student, parent, or community member, this podcast provides a great launching point for further discussions with your circle of people as we seek to encourage our community to establish life rhythms rooted in the truth of the Gospel and point o ...
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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The podcast is back after a hiatus! In this episode Blake gives an update on his feature film "Casey Makes A Mixtape" and also discusses how he used an iPhone and Apple log in the film's production. Learn more about the film: https://www.loudpictures.com/casey-makes-a-mixtape ©2024 ImageWorks Inc. --- Support this podcast: https://podcasters.spotif…
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Jaelene Daniels is a wife, mom of two girls, and former professional soccer player, and most importantly, a devoted follower of Jesus. As a collegiate soccer player coming out of Texas Tech University, Jaelene was drafted seventh overall by the Western New York Flash in the 2015 National Women’s Soccer League College Draft and spent the majority of…
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For each of us, we spend an incredible amount of our time at our place of “work”. In each of these circles, we often wrestle with striking the best balance between diligence in our work and living out our calling as followers of Jesus. But are these things mutually exclusive? In today’s conversation, I asked Jerry Nelson – Chief Ministry Officer at…
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Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
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Blake has been in ministry for over 20 years serving the Church through teaching, worship leading, and personal discipleship. He has a heart for helping people see truths in the Word that help us understand why and how we worship and how to live as followers of Christ. He intentionally seeks to help others see that when we can dedicate our lives to…
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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
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Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
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In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
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In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
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Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
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In TJ’s leading of this musical initiative, he aims to leverage art, content, and creativity to guide individuals towards Jesus and the rest He offers. Beyond mere musical production, TJ is a firm believer in the profound societal impact of art and strives to cultivate a counter-cultural movement that celebrates the inherent beauty of the gospel. T…
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Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…
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Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…
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In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization. She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's uniqu…
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Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition. From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness. Disco…
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In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea. His exploration into health and wellness was sparked by a pe…
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Join us as we talk with three pastors from the Raleigh area and talk through not only God's design for the local church, but also the important role that each of us play in the Body of Christ. In this episode, we are joined by Caleb Baldwin of Seven Marks Church, Brandon Walls of Wake Crossroads, and William Calhoun of the Summit Church. Each of th…
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In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard …
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Join us as we engage in a conversation surrounding Deconstruction with Dr. Mitch Evans. Dr. Evans has over 20 years of teaching experience in Christian education. He holds his Doctorate of Education from Southeastern Baptist Theological Seminary where he studied the relationship between biblical worldview and Christian education and currently serve…
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In this week’s podcast, Morgan gets in the weeds about weed with Dr. Mike Hart, COO of Optimind Pharma. A respected physician specializing in cannabis medicine and psychedelic therapy for more than a decade, Mike is passionate about taking a holistic approach to treating the body and mind. Learn about the various medicinal uses of cannabinoids, fro…
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Join us as we continue discussing Truth and Love with Marquise Cox. Marquise's sole purpose in leading and speaking to people across the country is to inspire them into a deeper relationship with Jesus. He passionately believes Jesus loves us right where we are but loves us too much to let us stay where we are. This purpose has allowed him to speak…
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Join us as we discuss Truth and Love with Marquise Cox. Marquise's sole purpose in leading and speaking to people across the country is to inspire them into a deeper relationship with Jesus. He passionately believes Jesus loves us right where we are but loves us too much to let us stay where we are. This purpose has allowed him to speak to students…
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A sneak peek of what you can expect from Rooted Rhythms Podcast, as we seek to provide listeners an opportunity to sit in as they tackle tough questions or engage in conversations surrounding our culture today. Whether you are a student, parent, or community member, this podcast will provide a great launching point into further discussions with you…
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It’s time for a gut check! Morgan’s guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut…
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This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” be…
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In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eati…
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In this episode, chef and hospitality entrepreneur Camilla Marcus shares her insights on sustainable food practices and moving toward a zero-waste lifestyle. Founder of NYC-based restaurant turned upscale provisions company west~bourne, Camilla also co-founded of ROAR (Restaurants Organizing Advocating Rebuilding) and is a founding member of the In…
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Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In th…
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Tune in as Morgan chats with Julia Putzeys, certified Nutritional Therapy Practitioner and general manager of the Trash Panda app, which helps consumers decipher the nutrition information on food labels so they can make more informed choices. In this week’s episode, Julia shares how a pantry cleaning with Morgan inspired her own journey into the he…
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In this special 50th episode of The Primal Kitchen Podcast, Morgan sits down for an in-person candid chat with longtime friend and Primal Kitchen co-founder, Mark Sisson, and his wife and fellow entrepreneur, Carrie Sisson. A New York Times bestselling author and former endurance athlete, Mark has been educating the world on nutrition and fitness f…
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This week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitche…
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This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing abi…
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In this week’s episode, we chat with Dr. Chris Rinsch, co-founder and CEO of the Swiss health sciences company, Timeline. With more than two decades of experience in mitochondrial health, he has published in scientific journals such as Nature Metabolism and Cell Reports Medicine. Chris discusses how the “powerhouse of the cell” affects aging and wh…
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Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan t…
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On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went on a healing journey using peptide and hormone therapy. Katy discusses the stigma and …
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We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help wri…
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In this episode Blake covers how he uses various AI technology to help create and enhance his everyday filmmaking work.CASEY'S FAVORITE SONG (new movie): https://www.loudpictures.com/caseys-favorite-songShooting a movie with RED Komodo: https://youtu.be/YsCxnWdz2LoAdobe Podcast: https://podcast.adobe.com/enhanceRunway ML: http://www.runwayml.comTop…
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In this week’s episode, Morgan explores the intricacies of thyroid health with subject matter expert and fellow podcast host Elle Russ. A bestselling author and coach, Elle is a proponent of searching for underlying causes of thyroid problems rather than simply following the conventional practice of treating symptoms. Follow along as Elle takes a d…
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Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 17 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-…
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In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses…
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In this episode, Morgan chats with Joe Carr, founder and President of Serenity Kids, about his adult autism diagnosis and why he adopted a Paleo diet. Serenity Kids produces nutrient-dense baby food made with organic vegetables, high-quality oils, and pasture-raised meats from small family farms. Find out what inspired Joe to create Serenity Kids, …
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Join us as Morgan tackles difficult questions about “The Big C” with Dr. Leigh Erin Connealy, author of The Cancer Revolution and founder/medical director of the Cancer Center for Healing and Center for New Medicine. Leigh shares what it was like growing up with health issues as a result of her mother’s treatment with a cancer-causing medication, a…
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In this episode Blake tries to figure out why smartphone gimbals don't seem to be as popular as they used to be. NEW Short Film Course: https://geni.us/DIYShortFilmSave10 (SAVE 10%) Music video shot on RED and iPhone: https://youtu.be/gPO0UVCTys8 Main YouTube Channel: http://www.youtube.com/iPhoneographers Thanks for listening! © 2023 ImageWorks In…
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In this episode Blake talks about the release of the $50/year V7 subscription version of FiLMiC Pro and how it might affect the mobile filmmaking community. Mobile filmmaking courses: https://academy.iphoneographers.tv FiLMiC Pro LUT Packs: https://www.iphoneographers.tv/shop Main YouTube Channel: http://www.youtube.com/iPhoneographers Thanks for l…
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In this episode Blake talks about why he loves his iPad Pro, but almost never uses it and tries to figure out why that is the case. Mobile filmmaking courses: https://academy.iphoneographers.tv FiLMiC Pro LUT Packs: https://www.iphoneographers.tv/shop Main YouTube Channel: http://www.youtube.com/iPhoneographers Thanks for listening! © 2022 ImageWor…
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In this episode Blake breaks down the latest info surrounding the FiLMiC Pro subscription model controversy, which if you haven't been paying attention has really stirred up quite the storm in the mobile filmmaking community. Mobile filmmaking courses: https://academy.iphoneographers.tv FiLMiC Pro LUT Packs: https://www.iphoneographers.tv/shop Main…
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In this episode Blake looks at why he's not (yet) excited about the iPhone release. Mobile filmmaking courses: https://academy.iphoneographers.tv FiLMiC Pro LUT Packs: https://www.iphoneographers.tv/shop Main YouTube Channel: http://www.youtube.com/iPhoneographers Thanks for listening! © 2022 ImageWorks Inc. --- Support this podcast: https://podcas…
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Dairy Intolerance or Mutated Gene Intolerance? Blake and Stephanie were both born and raised as dairy farmers and bought their current farm in 1992. In 2002, they became certified organic farmers and began studying soil and nutrient density on their farm as well as milk proteins. A2 is the digestible casein protein found in all mammalian milk, but …
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