Best Breathing Exercises To Lose Weight Podcasts (2024)

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#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40 12:00

2h ago12:00

12:00

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…

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7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting Bad Breath -October Bonus 13:41

9h ago13:41

13:41

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey! You don't …

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#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones 18:28

1h ago18:28

18:28

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…

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#391 - Special Guest Masey Hammons, The Fasting Evolution Journey, Balanced Diets, Fasting On The Road, Biohacking, Protein Sparing Modified Fasts, Mounjaro, And More! 1:03:21

17h ago1:03:21

1:03:21

Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every…

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How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT! 53:03

2d ago53:03

53:03

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO. Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal …

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#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40} 16:05

10d ago16:05

16:05

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …

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#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health 16:21

2d ago16:21

16:21

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…

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#390 - Fasting For Athletic Performance, Ketosis, Overeating, Food Choice, Improving Satiety, Crash Dieting, Homeschooling, Preschool, And More! 59:33

2d ago59:33

59:33

Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…

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124: Do These 5 Things To Stay Healthy During The Darkness of Winter 16:42

7d ago16:42

16:42

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season. Connect with Rosa on instagram @rocofit Website: www.rocofit.com Episode 124: Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up e…

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#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40} 18:52

7d ago18:52

18:52

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…

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The ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! 24:57

9d ago24:57

24:57

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand. In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop …

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#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone 20:36

9d ago20:36

20:36

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…

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#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More! 1:04:04

9d ago1:04:04

1:04:04

Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials Listener Q&A: Rebeca - Avocados, avocados, avocados Listener Q&A: Shari - If I want more muscle de…

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#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

16d ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

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#388 - Special Guest: Dr. Naomi Parrella, Weight Loss, Fat Loss, Semaglutide And GLP-1 Inhibitors, Fasting With An App, Muscle Loss, High Protein Diets, And More! 1:04:23

27d ago1:04:23

1:04:23

Visit ifpodcast.com/episode388 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Naomi's background Exercise doesn't drive weight loss Hormonal fluctuations affectin…

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4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT! 16:29

25d ago16:29

16:29

In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT! Jen will explain the benefits of 4 powerful "IF" strategies including: Adding an electrolyte supplement to your fasting routine Adopting an active, fun, fasting routine Ending your Eating Window w…

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#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

1M ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

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#387 - Glucose Uptake & Disposal, Low Carb & Berries, Choosing A Keto Diet, Fat Loss, Appetite Suppression, Fad Diets, Avoiding Keto Mistakes, And More! 59:59

23d ago59:59

59:59

Visit ifpodcast.com/episode387 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or grass-fed ground beef—for free in every order for a whole year! …

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September BONUS 15 SHOCKING Things that Could Totally be Breaking Your Fast! 15:50

1M ago15:50

15:50

Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST! BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem - things that could be spiking your insulin levels and drastically slowing down your intermittent fasting progress. In this episode of the "Intermit…

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123: The Truth About Losing Weight During My Summer in Portugal 22:50

1M ago22:50

22:50

Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group. The Protein Powder I Take HERE Follow on instagram: @rocofit Website: www.rocofit.comBy Rosa Coelho

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How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT! 25:08

1M ago25:08

25:08

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat. Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was go…

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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

1M ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

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#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More! 1:05:11

1M ago1:05:11

1:05:11

Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International consensus on fasting terminology Listener Q&A: Patti - I’m sure it’s di…

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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

1M ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

1M ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

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#385 - Metabolic Flexibility, Energy Toxicity, Autophagy, Carbs Vs. Fats, Metabolic Science, Hypoglycemia, Glucose Uptake, TOFI, Insulin Resistance, And More! 58:30

1M ago58:30

58:30

Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a yea…

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8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE! 21:26

1M ago21:26

21:26

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured though, all 8 foods are delicious (like cake) and incredibly healthy too. In this episode So What IF? with Jen will explain strategies for breaking your i…

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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

2M ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More! 52:18

2M ago52:18

52:18

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…

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Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks 16:06

2M ago16:06

16:06

Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles. In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistic…

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

2M ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

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#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More! 59:07

2M ago59:07

59:07

Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get …

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Breathing Exercises To Lose Weight Podcasts

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