show episodes
 
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how ...
 
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show series
 
Today my guest on The Dance of Life is an athlete, coach and fitness writer who has inspired countless people to live a healthy life connected to themselves and in alignment with what truly matters - being present. In this powerful conversation, you’re going to learn that some of the most important aspects to living a healthy life are less the exer…
 
EPISODE 27 - The FRIDAY NHL COACHES ROUNDTABLE with KEN HITCHCOCK and MARC CRAWFORD. Two Stanley Cup winners break down the Final between the Tampa Bay Lightning and the Dallas Stars. What is the X-factor for each team? Will we see Steven Stamkos in the series? How can Dallas slow down Victor Hedman? How can Tampa handle Dallas' power forwards? Who…
 
Join me on today's interview with fitness and mindset expert Dean Dwyer! Dean shares his story of transformation and we hit on many awesome golden nuggets about aging and maintaining vibrant health, how to create new habits and stick to them, why people fail in maintaining new habits and some of the biggest lessons he's learned in his work in the h…
 
It's hard to keep believing that change is possible when all the evidence seems to point to the contrary. And that's why it's so important to collect some evidence that a different choice is possible. Takeaways: You can’t lie to yourself - you need evidence to convince your brain that this is true, possible and worth doing. Evidence can come intern…
 
EPISODE 26 - Former Sun Baseball Columnist BOB ELLIOTT joins to talk all things Blue Jays and MLB. What does he think of the Blue Jays starting rotation and the job of Charlie Montoya? Also, are the Jays ready for the post season? And what does he think of the MLB playoff formats? Lots of baseball on today's podcast!…
 
Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the…
 
EPISODE 25 - Raptors Play-by-Play voice MATT DEVLIN joins the show to talk the heartbreaking Raptors Game 7 loss and the series. What went wrong vs. Boston? Is the criticism of Pascal Siakim unfair? Potential offseason moves and can they land Giannis? An extended episode!By Fadoo Productions
 
EPISODE 24 - The FRIDAY ROUNDTABLE with PETER KING and BOB RYAN. On today's show, NFL is back. Who are the picks to win the Super Bowl? Can Tom Brady lead the Bucs to a Championship and how will the Patriots look this season? Can the Chiefs repeat, history says no? Also, who is the dark horse this season? Also, the MLB playoff format, should the pl…
 
Petia and I sit down to chat about her own life journey conquering an eating disorder and low self-esteem into now being a successful entrepreneur and coach. We chat about what it takes to create self worth, why it's important for your pocketbook and how other things like a healthy body and healthy relationships all tie into your sense of self wort…
 
EPISODE 23 - NHL Hockey Operations boss, COLIN CAMPBELL joins the show to talk life in the bubble and final few weeks of the Stanley Cup Playoffs. Also, what are the plans for next season? And when will it start? What are the considerations for starting a new season?By Fadoo Productions
 
Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversat…
 
EPISODE 22 - A recap of a busy weekend in sports with Bob and John. Novak Djokovic's ouster from the US Open. Was it an overreaction? Denis Shapovalov reaches the quarter-finals. Dallas draws first blood in the Western Conference Final. Is there a goaltending controversy in Vegas? Who will coach the Capitals? Boudreau, Gallant, Laviolette or Babcoc…
 
EPISODE 21 - A FRIDAY HOCKEY ROUNDTABLE featuring Jim Hughson and Darren Pang previewing all 3 Game 7s. Also, what happened to the Bruins and how much influence does Lou have on the Islanders? Are the Canucks an elite level team? And who would you start in goal for the Golden Knights, Lehner or the Flower? An extended roundtable with lots of hockey…
 
To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.c…
 
EPISODE 18 - The FRIDAY ROUNDTABLE includes KEVIN WEEKES, BUTCH CARTER AND PAUL JONES. The discussion is about the events of the past 48 hours in the NBA and NHL. What happened and what is next? Also, how can the players use this moment for change?By Fadoo Productions
 
You have probably heard the term 'grit' thrown around but what does it actually mean? Our guest on this episode boils it down to “getting back up, one more time.” In this episode, Monica interviews guest Rebecca Louise, of the It Takes Grit podcast about why we feel stuck what it takes to get unstuck. Rebecca has helped millions of people improve t…
 
Dr. Nima is a speaker, a teacher and creator of the Overview Experience, and he joins me today for a fascinating conversation on how to become “Trigger-Proof” and master our emotions. We discuss the importance of healing your relationship with your inner child and early traumas, how our relationships with our parents influence the toxic patterns we…
 
EPISODE 16 - Uninterrupted CEO SCOTT MOORE joins the show to talk to his former employees!! Scott talks cancel culture in broadcasting and how Don Cherry's career ended. Also, he and John geek out on broadcasting techniques during COVID and his new venture with Lebron James and Drake.By Fadoo Productions
 
Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health…
 
EPISODE 16 - Former NHL Coach BRUCE BOUDREAU joins the show to talk his take on the NHL restart and life as a broadcaster. Also, looking for work during COVID and his desire to coach again. He also addresses the Maple Leafs rumours and who he thinks will win the Stanley Cup.By Fadoo Productions
 
Dr. Koroush Maddahi is Beverly Hills “Smile Transformation Expert” and author of Anti-Aging Dentistry, and he joins me today on The Dance of Life to discuss the impact of our diet, behavior, bite alignment, toxins and the oral microbiome have on our quality of life. It’s a truly fascinating conversation and one that I hope will inspire you to take …
 
EPISODE 15 - A Friday roundtable featuring former Raptors Head Coach Butch Carter and Play-by-Play announcer Paul Jones. It's an all-NBA roundtable discussing success and coaching in the bubble, why certain teams may be struggling. Also, what has gone right for the Raptors in the first two games, and what they have to fix. Who will be in the NBA Fi…
 
EP 13 - Hall of Famer SCOTTY BOWMAN Joins to Talk the NHL Playoffs So Far. Who has surprised him? Are there any advantages to having last change? And how do you build a team in the salary cap world? An insightful conversation about hockey with the legendary coach. Subscribe to our YouTube channel https://www.youtube.com/user/FadooProductions Check …
 
We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Lin…
 
Today we're diving DEEP into the world of health testing and functional health evaluation. I am going to share with you over 50+ tests that I've done in the last 15 years on my own biohacking journey and how they relate to your health, as well as how to use them and what numbers to shoot for. LONG episode, but you can find the PDF guide (with links…
 
EPISODE 11 - City of Toronto Mayor JOHN TORY joins to talk being an NHL Hub City and fighting COVID in Toronto. Also, he explains the breakdown of the Federal government's decision to ban the Blue Jays from playing home games in Toronto.By Fadoo Productions
 
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