We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Calorie Conundrum with Monica Reinagel (the Nutrition Diva)
Manage episode 307718099 series 3000194
Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs, and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica also co-hosts the Change Academy podcast (with me) and runs the sustainable weight loss program, Weighless (also with me).
In this episode, we dig into:
- What the heck is a calorie?
- How do companies measure the calories in food?
- How do our bodies use the fuel we give them?
- How is calorie expenditure measured?
- How accurate are calorie-in counters (like MyFitnessPal)?
- How accurate are calorie-out counters (like FitBit or Apple Watch)?
- Is there anything we can learn from tracking calories?
- What do we miss when we focus too much on calories?
- What can we do instead of counting calories?
- What is the best way to fuel your workouts?
Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
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Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episodes
Share
Manage episode 307718099 series 3000194
Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs, and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica also co-hosts the Change Academy podcast (with me) and runs the sustainable weight loss program, Weighless (also with me).
In this episode, we dig into:
- What the heck is a calorie?
- How do companies measure the calories in food?
- How do our bodies use the fuel we give them?
- How is calorie expenditure measured?
- How accurate are calorie-in counters (like MyFitnessPal)?
- How accurate are calorie-out counters (like FitBit or Apple Watch)?
- Is there anything we can learn from tracking calories?
- What do we miss when we focus too much on calories?
- What can we do instead of counting calories?
- What is the best way to fuel your workouts?
Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episodes
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Similar to Second Wind Fitness with Brock Armstrong
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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