Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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So Many Reasons to Lift Something Heavy
MP3•Episode home
Manage episode 332088916 series 3000194
Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The benefits of lifting heavy things that I outline in this episode:
- That Toned Look
- Use Body Fat as Fuel
- Get Smarter
- Support Your Testosterone (and other hormones)
- Protect Your Bones, Joints and Tendons
- Build or Maintain Bone Strength
- Lower Your Blood Pressure
- Improves Endurance
- Support Good Mental Health
- Helps Manage Chronic Pain
- Supports Liver Health (and insulin sensitivity)
- Slow Down the Ageing Process
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episodes
MP3•Episode home
Manage episode 332088916 series 3000194
Content provided by Brock Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brock Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The benefits of lifting heavy things that I outline in this episode:
- That Toned Look
- Use Body Fat as Fuel
- Get Smarter
- Support Your Testosterone (and other hormones)
- Protect Your Bones, Joints and Tendons
- Build or Maintain Bone Strength
- Lower Your Blood Pressure
- Improves Endurance
- Support Good Mental Health
- Helps Manage Chronic Pain
- Supports Liver Health (and insulin sensitivity)
- Slow Down the Ageing Process
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episodes
All episodes
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