Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
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Curving your emotional diet!
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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Whether you're an artist seeking inspiration, an entrepreneur looking for innovative solutions, or someone simply seeking a sense of calm and clarity, these guided mediations are the perfect companion for your journey of self-discovery and creative growth.
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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"Reflections from Within" is a sanctuary for moments of peace and introspection. The podcast is evolving as we explore the depths of our inner selves and connect with our listeners on a deeper level. Join me on this journey as we open our hearts, minds, and souls, blending authentic and honest reflections with soothing meditations. I guide listeners through tranquil visualizations and breathing exercises, designed to reconnect you with your inner calm and wisdom. Each episode offers a mix of ...
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If I'm not writing I'm doing this. This is where I'll try to make sense of my brain and other things. ...kay.
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The Eurowhat? Podcast launched in 2018 and features two Americans (Ben Smith and Mike McComb) attempting to make sense of the Eurovision Song Contest. The show tracks national selections and artist announcements, breaks down each year’s songs with a diverse array of guests, and dives into the 65+ years of contest history using Eurovision as a lens to analyze what’s happening in pop culture and the world.
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The Resilient Leadership podcast is aimed at helping you lead with a greater sense of calm, clarity, and conviction even in anxious times. Co-hosted by Bridgette and Irvine both of whom are authors, leadership coaches, and trainers. Our mission is to offer you insights into leadership and life that you will find nowhere else. Let’s face it we are living in uncertain times and it’s not surprising we are feeling overworked and overwhelmed. Our show will offer you practical tools that you can u ...
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Nature & White Noise | Relax, unwind, and find your inner peace with Audio Zen Garden 🧘 Enjoy natural sounds like birds, water, fire, wind, rain and animals, along with white noise, meditative bells, ASMR, sleep sounds, relaxing instrumental music, healing sound frequencies and so much more; My Audio Zen Garden offers you an oasis of calm for your mind, body, and soul. Just press play on any episode and easily unlock your Zen! Join our Zen Community: Subscribe now to our Podcast to listen fo ...
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Hi, I'm Kanika - the founder of Art of Life Center, a sanctuary for all those seeking a fresh start, growth, and happiness in their lives. My life was once all about plans and predictability, thanks to my engineering and business mindset. But everything changed when I lost my daughter at 31 weeks pregnant. In that dark place, I found something unexpected: a new way of seeing life, a sense that there’s more out there, something bigger than us. That’s when I started exploring new paths, diving ...
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Welcome to the podcast channel of JOALI BEING, the first and only wellbeing island of its kind in the Maldives. 68 well-living spaces with private pools, 39 treatment rooms and transformational spaces. The wellbeing offerings are woven around the Four Pillars of JOALI BEING: Mind, Skin, Microbiome and Energy, guided by an expert team of naturopaths, doctors in Ayurveda, fitness instructors, sound healers, nutritionists and chefs. From water therapies in complete privacy – from the relaxation ...
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Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner ...
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden burst ...
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Wildness and Wellbeing is a podcast dedicated to finding a sense of calm through nature. Getting outdoors, being in the moment and living a happier, healthier lifestyle. 🏞️🥾🙌
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Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives. In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs ...
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A research and discussion show covering various trends, topics and events. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Man of Respect, the solo podcast where Rafael delves deep into the timeless wisdom of Stoic philosophy and its practical application in today’s world. This show is crafted for men who aspire to lead with integrity, maintain self-control, and live with a profound sense of purpose. Each week, Rafael explores Stoic principles that teach us how to navigate life’s challenges with resilience and grace, cultivate inner strength, and become the kind of man who commands respect—starting wi ...
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The purpose of this podcast is to bring you into a sense of calm and relaxation. To help you relax and unwind after a hectic day. I hope you get a sense of peace from this podcast. Cover art photo provided by JC Dela Cuesta on Unsplash: https://unsplash.com/@jdelacuesta
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Unlock the secrets of ultimate relaxation with Tracks to Relax, your go-to podcast for calming and soothing audio experiences. In today's fast-paced world, finding time to unwind and clear your mind is more important than ever. Whether you're struggling with stress, anxiety, or simply need a moment of peace, our carefully curated tracks are here to help you reclaim your calm. From serene nature sounds to tranquil music compositions, every episode is designed to create a peaceful environment ...
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Welcome to Background Sounds, your sanctuary for serene sleep, where the soothing power of background sounds transforms restless nights into tranquil dreams. Designed with Sleep Aid Seekers in mind, our podcast is your key to unlocking the restorative sleep you deserve. Distraction-Free Environment: Bid farewell to distractions and welcome tranquility into your sleep space. Background Sounds provides a haven of peace where intrusive noises fade into the background, allowing you to focus sole ...
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We're your sassy hosts, Dr. Amy L. Pike and Dr. Amy Learn, A.K.A...THE AMYS! As Board Certified Veterinary Behaviorists, we understand the challenges of pet guardianship. Every day we diagnose and treat behavior problems. And, every day we help pets and their people navigate the sea of confusing, misleading, and downright false information swirling around on the internet and social media. We provide clinical insight into underlying causes of behavior problems, make cynical sense of nonsense, ...
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Welcome to T.B.I.H.A.B. ASMR podcast, where we invite you to sit back, relax, and let the sounds transport you to a world of pure relaxation and tranquility, even curiosity. Our goal is to create an immersive audio experience that engages all your senses, taking you on a journey through a variety of environments and situations. From the hustle and bustle of a busy city street, the calming sounds of the woods, a desert night under the starts, even the soundscapes of a manufacturing process, f ...
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Welcome to the Royal Institution of Chartered Surveyors Podcast, an exclusive podcast series bringing together expert guests to discuss the most pertinent, industry-shaping topics from the world of Chartered Surveying. Every Monday you can expect a vibrant panel discussion covering topics such as new rules of conduct, the future of quantity surveying and the RICS global standard to name a few. Tune in to stay on top of the latest industry trends and changes whilst topping up your skills. Lea ...
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Hi, thanks for stopping by! Life is full of challenges that can be difficult to overcome and I'm sure you've experienced some already. Maybe you've lost someone close to you, or had a parent who wasn't present, a friend who betrayed you or perhaps you've changed your religious beliefs and have had to leave your community. When you face obstacles like these, how do you break them down? Join me, Rachel Pierman, the CEO of CraftyMonkies, a platform I created where people can come together onlin ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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In The Finding Sessions podcast I take you along with me on my self-discovery journey as a 50 something female, after leaving a busy professional career. I share my stories, thoughts and reflections on a range of issues, as I continue to practice becoming more present and reaching higher levels of consciousness. My desire is to put positive, healing energy into the world. I share my thoughts on topics that are important to me, and some of which I believe are important to improving our emotio ...
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Let's be real, gentle parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is hand-in-hand parenting burnout and if you can relate, you are ...
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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Trusting God With Your Fertility | TTC, Miscarriage, Infertility, Conceiving, Encouraging Bible Verses, Trust in God
Malika Cox | Faith-Based Health & Life Coach
Are you asking God daily, when will He bless you with a child? Do you see families with kids everywhere you go and feel left behind? Wish you could overcome your negative emotions of stress, anxiety, fear & jealousy? Do you worry that every year that passes you by, you are running out of time? I hear you & you’re in the right place. This podcast will help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. Hi! I’m Malika ...
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It's #MentalHealthAwarenessWeek. Sit back and relax with our playlist featuring the sound of local waves. It’s important to take time to connect with nature and water. This connection can help shift our focus away from daily stresses and problems, allowing us to gain perspective and find a sense of calm.
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Welcome to 'How Can I?', with your host Harpreet Bahad. This podcast is dedicated to unlocking your path to a brighter, happier life filled with unshakable confidence, unwavering resilience, and a profound sense of purpose! Join me in each episode as we dive deep into a world of inspiring narratives and personal journeys, featuring not only my own experiences but also those of individuals who have fearlessly pursued their dreams. Together, we'll explore tales of bravery, persistence, and tra ...
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Ever wonder why guys always assume you’re down to get dirty within 3 seconds of meeting them? Why you keep making the same bad decisions and getting back with your crummy ex? Why you can’t stick to a diet? Well, there’s a reason and we’re ready to be direct AF with you by behaviorally breaking down the situation and identifying the function in a way that any average Joe or Jane can understand. Liat Sacks & Casey McDaniel, two badass Behavior Analysts are your soon to be BFF’s because they ma ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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A show for misfits, rebels and rebels who are looking for their place in the world. Maslow's 'Hierarchy of Needs' places the need to feel a sense of belonging as an essential human need. Stick around to find out how you can not only find your place in the world but do it while staying true to yourself and finding financial, emotional, social and spiritual success along the way.
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Intimate, thought-provoking musings on life and banter with Constance Klein and her sharp, interesting friends. Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity, to cultivate calm self-trust, and to quiet the noise caused by an attachment to accomplishments and external validation. Conversing with the beginner's mind and sharing probing questions and intimate reflections invites listeners and ...
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Haverford Trust and Hank Smith are nationally recognized investment leaders committed to informing and inspiring people to build better financial futures for their families. In his chats with authors, influencers and industry experts, Hank helps bring a sense of clarity and calm to the complexity and stress of personal finance. Topics range from quality investing, retirement resilience, market trends and behavioral psychology.
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The Inside Ride will discuss current education issues through a Social-Emotional Learning lens.
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Unlock Wealth in Your Sleep with Prosperity Affirmations
1:01:39
1:01:39
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Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our po…
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WITH MUSIC - Unlock Wealth in Your Sleep with Prosperity Affirmations
1:02:00
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Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our po…
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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You
14:44
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In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…
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Man Of Respect -Ep5 "Stoic Strength in Relationships: Mastering Jealousy, Rejection, and Self-Respect"
42:29
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Send us a Text Message. In this episode of the “Man of Respect” podcast, Rafael dives into the Stoic approach to relationships, focusing on how to navigate jealousy, rejection, and the importance of self-respect. Relationships can stir up powerful emotions, but letting jealousy take control can lead to irrational behavior and damaged relationships.…
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San Francisco to Phoenix: -SUPER EXTENDED- 12 hours+
10:28:55
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Welcome aboard our flight from San Francisco to Phoenix! In this immersive episode, we invite you to experience the full journey, from the bustling SFO airport to the serene skies and finally landing at PHX. Sit back, relax, and enjoy the sounds of the airport, the gentle hum of the engines, and the peaceful in-flight ambiance. Thank you for joinin…
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Why are some people capable of creating music, art, books, or new technologies, seemingly out of thin air? Where do imagination and creativity live in the brain - and how can we tap them? Neuroscientist and author Anna Abraham reveals the three elements of creativity and explores the myths surrounding it, from its links to mental illness to the eff…
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1
Imagine relaxing on the grass and staring at the sky
1:09:28
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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Boost Nighttime Positivity and Confidence with Sleep Affirmations
1:01:33
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Welcome to this empowering meditation focused on building confidence and self-esteem as you tap into the twilight stage, those precious moments before falling asleep. During this tranquil time, you'll effortlessly set your intentions, visualize, and manifest a profound sense of self-assurance and belief. Unwind now with our positive sleep affirmati…
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WITH MUSIC - Boost Nighttime Positivity and Confidence with Sleep Affirmations
1:02:00
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Welcome to this empowering meditation focused on building confidence and self-esteem as you tap into the twilight stage, those precious moments before falling asleep. During this tranquil time, you'll effortlessly set your intentions, visualize, and manifest a profound sense of self-assurance and belief. Unwind now with our positive sleep affirmati…
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1
A Short Meditation to Give Yourself Love and Space
13:43
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Send us a Text Message. This meditation is for YOU, to give you a few minutes to take a breather, get away from any thoughts of the past and future, to give yourself a little self-love, and to embrace yourself with gratitude for all that you are. We can all benefit from taking a few minutes each day just for us, and taking some quiet time to be in …
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19. Want More Balance & Peace While TTC? 4 Health Habits to Practice Daily
9:21
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Hey there, lovely! Are you feeling a bit off balance while trying to conceive? If you feel like you are going through the motions and just getting through the day, I've been there. God reminded me to focus less on my disappointment of my conceiving journey and focus on him more. By focusing on God more, I'd be able to live in the present, whole and…
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E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS
25:27
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Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…
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Thunderstorm Symphony: Intense Rain and Distant Thunder for Restful Sleep
1:15:01
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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1
Develop Essential Skills with Leadership by Moonlight Affirmations
1:01:44
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Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing a…
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WITH MUSIC - Develop Essential Skills with Leadership by Moonlight Affirmations
1:02:00
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Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing a…
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1
What Is Your Root Chakra Really Teaching You? | Chakra Healing
13:15
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Explore the root chakra as the foundation of your identity and sense of safety. 00:57 Introduction to Chakras 01:40 Understanding the Root Chakra 03:18 Root Chakra and Survival 05:01 Balancing Your Root Chakra 07:49 Affirmations and Practices 👉LINKS FROM THIS EPISODE: 🌟Join My Moon Meditation Circle While Spots Are Open https://artoflifecenter.com/…
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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast
13:21
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Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…
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Heavy rain and thunder on a tin roof
1:00:36
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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1
Find Your Perfect Match with Love Alignment Nightly Affirmations
1:01:40
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Welcome to this transformative meditation focused on cultivating and nurturing fulfilling relationships as you enter the twilight stage, those precious moments before drifting into slumber. In this serene interlude, you'll effortlessly set your intentions, visualize, and foster deep connections that enrich your life. Unwind now with our positive sl…
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1
WITH MUSIC - Find Your Perfect Match with Love Alignment Nightly Affirmations
1:02:00
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Welcome to this transformative meditation focused on cultivating and nurturing fulfilling relationships as you enter the twilight stage, those precious moments before drifting into slumber. In this serene interlude, you'll effortlessly set your intentions, visualize, and foster deep connections that enrich your life. Unwind now with our positive sl…
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1
Defining wellbeing as a doctor with Dr Amrita Sen Mukherjee: Episode 40
49:19
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Authentic Tea podcast - Episode 40 Dr. Amrita Sen Mukherjee shares her journey of exploring the concept and importance of wellbeing, which started during her medical school days and was influenced by her father's experience as a single-handed GP. She emphasizes the need to consider the human behind the doctor and the impact of personal experiences …
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Dr. mOe Anderson's Tools for Mental Well-Being and Growth
40:31
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Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overc…
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Is cultivated meat the future of food? | Uma Valeti
15:03
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The way we raise animals is destructive to humans, animals and the environment, says cardiologist and entrepreneur Uma Valeti. He presents a solution that doesn't require you to give up your favorite protein-packed meals: cultivated meat, grown directly from animal cells. Reportedly some of the "most chicken-y chicken" you'll taste, Valeti envision…
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1
Instant Sleep: Deep Rest with Gentle Nature Sounds
59:14
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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1
Plan for Retirement with Golden Years Dreaming Affirmations
1:01:48
1:01:48
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Welcome to this enlightening meditation centered on retirement planning and cultivating financial peace as you approach the golden years of your life. In these serene moments, you'll effortlessly outline your aspirations, visualize, and manifest a future where financial worries are a thing of the past. Unwind now with our positive sleep affirmation…
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1
WITH MUSIC - Plan for Retirement with Golden Years Dreaming Affirmations
1:02:00
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1:02:00
Welcome to this enlightening meditation centered on retirement planning and cultivating financial peace as you approach the golden years of your life. In these serene moments, you'll effortlessly outline your aspirations, visualize, and manifest a future where financial worries are a thing of the past. Unwind now with our positive sleep affirmation…
…
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1
*Missing Spotify* Small Server Room 2.0: -SUPER EXTENDED- 12 hours+
12:42:34
12:42:34
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We have received many reports stating this episode is missing from Spotify (Published June 20) Unsure how this happened, this is to support our Spotify Listeners. -- Welcome back to another episode of our ASMR podcast, where we take you on an auditory exploration through the sounds of technology and innovation. This marks our second visit to this l…
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In this episode we are discussing a deeper hurt. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my th…
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1
Mastering Menopause and Perimenopause with Stephanie Crassweller!
38:46
38:46
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Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep you…
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Send us a Text Message. Hello and Welcome! This week's meditation is about cultivating a feeling of peace. This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few mi…
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1
Exploring Spirituality: A Journey Beyond the Self
21:40
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Send us a Text Message. In this episode of 'Reflections from Within', we delve into the profound and often elusive concept of spirituality. What does it mean to be spiritual? How can we connect with something greater than ourselves? Join me, James, as we explore the essence of spirituality—its power to provide purpose, foster personal growth, and b…
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1
Full moon meditation for deep sleep
1:01:10
1:01:10
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1:01:10
Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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1
Gain Heartfelt Insight with Wisdom in the Stars Affirmations
1:01:38
1:01:38
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Welcome to this enlightening meditation centered on fostering emotional intelligence as you delve into the twilight stage, those serene moments before sleep. During this calming interval, you'll naturally set your intentions, visualize, and cultivate a deep understanding of your emotions and those of others. Unwind now with our positive sleep affir…
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1
RICS Short: Property Litigation & Surveying with Adrian McClinton #145
11:37
11:37
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Welcome to the first in a special series of short episodes of The RICS Podcast, in which we learn more about RICS members and those with whom surveyors work and collaborate. This week’s guest is Adrian McClinton, a property litigation solicitor, who shares how his work overlaps and impacts upon RICS members, and some of the current trends in proper…
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1
WITH MUSIC - Gain Heartfelt Insight with Wisdom in the Stars Affirmations
1:02:00
1:02:00
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Welcome to this enlightening meditation centered on fostering emotional intelligence as you delve into the twilight stage, those serene moments before sleep. During this calming interval, you'll naturally set your intentions, visualize, and cultivate a deep understanding of your emotions and those of others. Unwind now with our positive sleep affir…
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1
Three Real Reasons You Are Not Manifesting
14:38
14:38
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Understand the common reasons why people fail to manifest what they want, such as operating from a place of lack, the concept of 'havingness,' and the importance of giving oneself permission. Learn about the power of gratitude, dreaming at a higher level, and balancing internal energy. See how you can examine youir beliefs and family patterns to re…
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1
Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens
51:07
51:07
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51:07
Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you beg…
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1
Calming Umbrella Rain for Relaxation
1:04:39
1:04:39
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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1
Build Physical and Mental Resilience with Strength in Sleep Affirmations
1:01:42
1:01:42
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Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude. Unwind now with our positive sleep af…
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1
WITH MUSIC - Build Physical and Mental Resilience with Strength in Sleep Affirmations
1:02:00
1:02:00
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Welcome to this invigorating meditation focused on building physical strength and endurance as you harness the power of the twilight stage, those precious moments before drifting off to sleep. During this serene interval, effortlessly set your goals, visualize, and cultivate a deep sense of vigor and fortitude. Unwind now with our positive sleep af…
…
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1
Classic relaxing piano sound to relieve stress
1:23:14
1:23:14
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
…
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1
Achieve Professional Growth with Career Milestone Visualization Affirmations
1:01:39
1:01:39
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Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positi…
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1
WITH MUSIC - Achieve Professional Growth with Career Milestone Visualization Affirmations
1:02:00
1:02:00
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Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positi…
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Send us a Text Message. In this Morning Stoic Minute we explore how a Stoic approaches defeat and failure. Life is full of challenges, and setbacks are inevitable, but it’s how we respond to these moments that define our character. Drawing on the wisdom of Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius, we discuss practical strategi…
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1
32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy
15:42
15:42
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Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…
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Calming yoga meditation to relieve pain
1:04:08
1:04:08
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Welcome to Send Me to Sleep, your ultimate destination for deep sleep and nighttime relaxation. Hosted by Send Me to Sleep, this podcast is designed to help you unwind, relax, and drift effortlessly into a restful sleep. Whether you're battling insomnia, dealing with stress, or just need a tranquil moment, Send Me to Sleep is here to guide you. Eac…
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