Best Carlos Cabral Podcasts (2024)

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

4d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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FTR 151: Uganda Adventure! With Maverick Pilgrim 1:12:23

9d ago1:12:23

1:12:23

On this episode Maverick is back from doing the the Lords work in Uganda and shares what ministry looks like in that country. Maverick is teaching the people in Uganda how to approach reading the bible and why that is so important. There's a lot of fals teaching around the world so we have to be careful how we approach scripture. Mav tells a great …

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

9d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

15d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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FTR 150: Frequency Wars With: Dr. Laura Sanger 1:09:12

19d ago1:09:12

1:09:12

On this episode we welcome back author and researcher DR. Laura Sanger. Chuck asks her, what was the origin of music? Through out history how has it been used? At it's root, music is just frequencies. We dont think about it much but all of creation has a specific frequency. Now before I loose some of ya'll, we are approaching this from a biblical p…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

21d ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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FTR 149- Great Advice & The Anti-christ? 1:49:37

24d ago1:49:37

1:49:37

As the "truther" movement gets larger and larger we have to be careful with some of these pages that are growing and what they are actually selling. Many pages that are suposed to be redpilled are actually just a pit stop to the New Age and occult religions. We must be careful and analyze everything from a biblical lense. On this episode Chuck talk…

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FTR 148: Skinwalkers and Stranger Things With Chad Riley 1:40:18

1M ago1:40:18

1:40:18

How long has the government known about UFOs? Why is it until recently have they decided to "disclose" more of this phenomena? As usual, there are many connections to the spiritual world when it comes to the aliens and more and more people are realizing it's evil origins. Researcher and film maker Chad Riley join us on the show to talk about his do…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

1M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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FTR 147: The Gospel Is Greater Than You Think With Anthony Delgado 1:33:07

1M ago1:33:07

1:33:07

We have another great conversation with Author Anthony Delgado about the Gospel. Within many denominations we have a variety of perspectives of what was achieved when Christ died on the cross. We talk about some of these views and simply ask, What if many things are true at once when it comes to what God achieved with his crucifixion and ressurecti…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

1M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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FTR 146: Reel-Tok 10 Solar CDs to Shia Labeouf 1:01:17

2M ago1:01:17

1:01:17

Let's continue our conversation on Reelz and Tik-toks. If you'd like to join us on youtube to hear this episode sooner subcribe and hit that notification button. As always, Don't forget to spread the fire!!!!!

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

2M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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FTR 145: Israel and Palestine, Something Something End times! (Reaction Podcast) 1:46:31

2M ago1:46:31

1:46:31

Chuck and Mav share their pre-show warm up Cconversation before getting into the great research from Chris White at Bible prophecy Talk podcast. Stick with it folks and we are going to share a HOT TAKE on this whole Israel situation. If you are serious about bible study then I highly recommend you check Chris White's show. I like to call him DEBUNK…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

2M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

2M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

1
FTR 144: Reel-Tok 9 Solar Eclipse & More!! 50:15

3M ago50:15

50:15

Lot's of weird stuff coming soon around the world and as always we want to ground things a little while we dive into the stranger things of the world. We want to stray away from calling things conspiracy or fringe here at fire theft radio because honestly, most of those things are becoming normal territory. The body of Christ should at the very lea…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

3M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

3M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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Nano Technology and Natural Healing Part II 2:30:34

3M ago2:30:34

2:30:34

Dr. Monzo is back and has lots more to share!! Let's go further down the rabbit hole and talk about the technology that we are exposed to wether we like it or not. We must remember that as believers we can combat against the weapons that are formed agaisnt us. God didn't make a mistake and letting us live during this time in which technology is act…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

3M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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FTR 142: Nano Technology & Natural Healing With Dr. Monzo 1:58:34

4M ago1:58:34

1:58:34

If there ever was a must listen episode, It would be this one. We live in the midst of Babylon but God is still with us. He's capacitated us physically to endure and has created our bodies to be able to heal. In this episode we discuss with Dr. Monzo some of the things you can do to create better health for you and even reverse some of the damage d…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

4M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

4M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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FTR 141: Reel-Tok 8 Atheist Apologist and New Age Superpowers 1:21:48

4M ago1:21:48

1:21:48

This recording starts mid conversation between Chuck and Mav and we decided to leave in there! We often bounce ideas off each other and have different perspectives at times. Then we dive into the world of Reelz and Tik-toks. Let's make sure we have grounded perspective on the crazy world of information that is social media.…

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

4M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

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FTR 140: HOT TAKE! Population Control and Malthusian Nonsense 1:15:01

4M ago1:15:01

1:15:01

Who is Thomas Malthus and why should you care? Well most of the nonsense that is widely accepted now for population control started somewhere. As always, if you want a large portion of a population to accept something there must be an ideological subversion first. Let's talk about how the elites have convinced women that abortion is empowerment and…

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

4M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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FTR 139: Cruel Logic The Philosopher Killer With Brian Godawa 1:30:41

5M ago1:30:41

1:30:41

Christian art like movies and books often suffer so much in quality because the focus is on the message and not the art itself. How can a believer talk about moral relativism, or anything in the modern "woke" culture from a christian perspective and get the point across? Author Brian Godawa tackles this and much more in his thrilling new novel "Cru…

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

5M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

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FTR 138: Defender Of The Faith With Alan C. Duncan 1:36:45

5M ago1:36:45

1:36:45

If you are going to dive into the fringe, then have some grounded theology! Often I see lots of believers in Christ worry so much about the "redpill" info and forget to be students of the word of God. Often I see Christians loose their way because they are unable to defend their faith due to lack of studying. Alan C. Duncan has a great page that ca…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

5M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

1
FTR 137: Reel-Tok 7 Chemtrails to Tailor Swift 1:00:16

5M ago1:00:16

1:00:16

Let's get into another Reel-Tok baby!! A lot is becoming mainstream that use to be "conspiracy". As we navigate these Reelz and Tik-Toks it becomes more and more obvious that Hail Hydra continues molding our society into a new world order. Just remember, as the kingdoms of this world fail, the kingdom of God will prevail. And its our duty and honor…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

5M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

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325: Weight loss after 40 + Building sustainable habits 42:35

5M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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FTR 136: Stolen Seed With Karin Wilkinson 1:15:40

6M ago1:15:40

1:15:40

The alien abduction phenomena has happen for a very long time. What does this have to do with ancient biblical text? Why are Women and men reporting that their "seed" or even unborn babies are taken from the womb by "entities"? Well this is part 1 of Karin's story on what it was like to be taken by these aliens and how she overcame the abduction ph…

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FTR 135: Reel-Tok 6 Zombie deer To Miami "Nephilim" 47:48

6M ago47:48

47:48

Lets talk about Reelz and tik-toks baby!!!!

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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24

6M ago27:24

27:24

Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…

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FTR 134: Let's Talk Christmas With Chuck & Mav 1:14:27

6M ago1:14:27

1:14:27

Let's talk Christmas! We spoke of this long ago in episode 25, but we wanted to revist this since in the so called "redpilled" Christian world Christmas is pagan or satanic! LOng story short, chill out and Chuck and Mav talk about practical things we can do in this season where we can still, for the most part talk about Jesus in public places. As a…

1
FTR 133: The Watchers and The Holy Ones With Anthony Delgado 1:24:54

6M ago1:24:54

1:24:54

How do we bring up the subject of fallen watchers and giants at church? Why is it even relevant to know about? Is this at all a subject worth discussing in bible study? Chuck has an amazing conversation with Pastor, Podcaster, and author Anthony Delgado on why this subject is filled with practical meaning and understanding biblical history. I've al…

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FTR 132: Send In The Clowns With Paul Stobbs 2:13:57

6M ago2:13:57

2:13:57

It's time to talk about important clown business that supersedes anything you might have to do today! That was sort of quote from the devils rejects movie. lol! But seriously, Why do we hate clowns so much? Why do most people instinctively find them weird or scary? Maybe our spirit is telling us something about the dark connection of clowns and the…

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FTR 131: Entertainment Breakdown of "Leave The world Behind" 27:09

6M ago27:09

27:09

Let's talk about the latest Netflix movie "Leave the World Behind". As usual this is one of many movies that use predictive programming to tell you about the potential chaos ahead. It doesn't surprise me that the movie was produced by the Obama owned "Higher Side Productions". The amount of symbolism and knowledge in this movie is ridiculous!! Hope…

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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36

7M ago44:36

44:36

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…

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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13

7M ago44:13

44:13

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…

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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06

7M ago45:06

45:06

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…

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FTR 130: The Light In Mini Babylon With Basil Rosewater 1:57:56

7M ago1:57:56

1:57:56

Often We forget in order to reach people with the light of the gospel we must step in to the darkest of places. Of course it requires a certain level of spiritual maturity and knowledge but that is why you are here to learn. So let's talk about "Mini Babylon" (Burning man). Basil Rosewater from Canary Cry Radio joins us and shares his experience wi…

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320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely 41:06

7M ago41:06

41:06

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…

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Carlos Cabral Podcasts

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