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Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues? And that's why I'm on a mission is to explore and share ways to manage, soothe and underst ...
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Hi I’m Cassie Lomas and this is my Podcast, “Make Up Your Life,” I have gathered together some of my fantastic friends and the people who have made an impact in my life and we will talk about just what makes up their life, of course being a make-up artist myself there is also plenty of chat about make-up and the products that I love. I hope you will find the show, fun and a great way to spend 40 minutes or so .. as I Make Up Your life
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Welcome to The Freedom Filled Life Podcast with the Bucketlist Bombshells. The podcast for women in pursuit of their dream life and a career that gives you more than it makes you give up. Join your hosts, Cassie Torrecillas and Shay Brown, every Tuesday for meaningful conversations that will help you navigate the path to pursuing your own freedom-filled life and career! Whether you want to travel and work remotely, or simply just want to be your own boss, The Freedom Filled Life Podcast is h ...
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Get inspired and ready to live your biggest life with Shamelessly Feminine, the podcast for the kick-ass woman who needs a kick in the ass! Join Jen Rozenbaum as she gets real, raw and leaves no stone unturned about life as a woman and how to rock it.
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If Weatherfield, Walford, Emmerdale Farm and Hollyoaks are your kind of places - then this is definitely your kind of podcast. Join Digital Spy every week as we chat with some of the biggest names in Soaps, from your favourite cast members past and present about everything from on-set secrets to personal stories. Afterwards, join Ali Griffiths (@aebgriffiths) and Sophie Dainty (@Sophieee_D) for a deep dive on the biggest upcoming storylines on Hollyoaks, Emmerdale, Coronation Street and East ...
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Julie Ryan McGue who is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it. Julie’s debut award winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) came out in May 2021. It is the story of her five-year sear…
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Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues. I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my mid-section (all bloating from food reactions), there is virtually no pain in my hands and my energy is on t…
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While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking... Why do we talk negative to ourselves? And how do we find ways not to talk negatively to ourselves? Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with our…
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My daughter and I talk about once a week. And everytime we talk, we say, that would've made a great podcast. So a few weeks ago on a Saturday morning we talked for almost 3 hours and recorded the whole conversation. I'm sharing the first hour of our conversation, and will follow it up with the 2nd part later this month. Didn't do much editing so yo…
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As I walk into 2024 I'm realizing the health issues I learned about in 2023 have continued to decline. I was told my cholesterol was on the rise, my good estrogen was at zero and my bad estrogen was elevated, and I’ve been slowly putting on weight for over a year now. My lack of action in 2023 leaves me with 2 options; go it alone, which has not wo…
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Learn more & apply for Bucketlist Bombshells Launch Camp here! Chelsea Hodges is a social media manager and strategist who specializes in helping busy lawyers create intentional content on social media. She works with lawyers who are passionate about serving and making a change within their community. She’s helped her clients generate multi-6 figur…
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Did you know that 9 out of 10 people will fail their new year resolutions? Did you know that the average resolutions last about 3.74 months? Yes, yes they will! And because failure of resolution setting is so common, there are unofficial dates commemorating resolution failure. I love this!! We already know we are going to fail, so why not create a …
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2023 has been a year of change, and with change comes the unknown and a bit of chaos. Join me as a recap 2023 and look forward to what's to come in 2024. Music by Sonic Yogi. For more music from Sonic Yogi, visit https://sonicyogi.com/ Support the Show. Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6…
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On Christmas day I woke up thinking about my sisters and all that we have been through together. Which got me thinking about birth order and how that impacts how we show up within the family dynamic and maybe in everyday life. The new music is from Sonic Yogi, AKA Jonathan Adams. You can check out more of his music at https://sonicyogi.com/ Support…
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Learn more & apply for Bucketlist Bombshells Launch Camp here! Melissa Maulini Furr is a sought-after Digital Marketer, Ad Strategist, Founder of Defined Media Co. and the Fractional CMO of The Darin Olien Show. She is known for generating strong marketing analytics and earning impressive results. Just this past year, she coordinated over $500k in …
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Learn more & apply for Bucketlist Bombshells Launch Camp here! --- How does one go from being a passionate language learner to becoming the founder of a nonprofit language education business? Welcome to another episode of the Freedom Filled Life podcast, where we are joined by Jazz Cole, the entrepreneur behind Multilingual and Philanthropic Inc. J…
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In this episode I have Sarah Cross from CODE Beautiful. Fed up with products that over-promised and under-delivered, as well as with a one-size-fits-all definition of beauty, Sarah and her sister Emma founded CODE Beautiful, for people who see past the beauty industry hype. No trends, no nonsense just great products. There's lots of stuff in this e…
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Something a bit different in this episode I am going to answer the most popular questions I get on my Instagram Account with my Makeup Monday posts. Skincare. The best makeup regime? How to make your eyes really pop? My top tip when it comes to lipstick and really making that colour last! Love this Podcast? If you do please follow/subscribe it´s FR…
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Nadine Burton is a Social Media Marketing Coach whose expertise is in coaching women to leave their 9-5 and start their own freelance businesses as a social media manager. Nadine, who has been featured in the likes of Forbes, Thrive Social, Boss Babes and Tailwind, worked in marketing for 12 years after her University graduation, started her freela…
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Coming home to yourself. 2023 has been a big year of change for me, one filled with endings and new beginnings. And it was important for me to come home to myself and re-establish a healthy and loving relationship with myself. Everything you desire in life is a reflection of your values. Our dreams and our goals represent the things we care most ab…
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Get ready to be inspired as we sit down with the creative powerhouse behind Vago Designs, Sophia Inacio. Having transitioned from architecture to leading her own successful business, Sophia shares her journey and insight on making a career switch, overcoming imposter syndrome, and the value of personal growth. Our conversation touches on the delica…
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I'm in conversation with my wonderful friend Sheree Murphy, she's had roles in a bunch of Soaps including Hollyoaks, Neighbours, and Emmerdale where she played Tricia Dingle. Sheree also managed to survive the I'm a Celebrity... Get Me Out of Here! jungle coming second. We chatting about family and acting and of course her radio show on Hits Radio …
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Click here to register for the Profitable & Productive Web Designer Bootcamp! Do you ever feel like you're spinning your wheels when it comes to your service-based business? What if I told you that you could have a clear, booked out sales process that brings in a steady stream of inquiries? Our guest, Paige Brunton, the highly sought-after course c…
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Want to unlock the secrets of attracting high-paying clients through powerful website design? Join us as we chat with Alicia, a former student of our Bucketlist Bombshells Academy and a current member of our Scale with Purpose mastermind, about her journey from working in the luxury beauty industry to building, growing, and scaling her boutique bra…
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Oh no has Cassie has gone all woo woo on us? But how many of you have thought there must be an Angel looking down on me when things suddenly turn around for the better? Angelic Healing is a form of energy healing and is similar but not quite the same as Japanese Reiki Healing. There is so much we do not know about how the Universe works and in this…
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It's time to up your body confidence and enjoy being your own self. One man who will serve you a healthy slice of feel good is Jules Von Hep the co-founder of the amazing self-tan brand Isle of Paradise. In this episode we take a journey to Paradise and discover Jules' passion for life and how he wants to teach you how to love your body whatever sh…
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Mitchell is just 24 years old but (deep breath) he has taught makeup master classes in over thirty countries, which led him to launch his own makeup range of colour cosmetics. Made by Mitchell’s first retailer was Harrods, Made By Mitchell has over a million followers on Instagram and he is the biggest selling makeup brand on TikTok Shop .. All thi…
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With a string of industry awards to his name, plus a client list which includes – Anne Marie, Maya Jama, Rita Ora, Leona and Little Mix, with whom he’s worked with for 10 years. My guest Aaron Carlo for the FIRST TIME talks about the behind the scenes life of a celebrity hair stylist, what's it like to work in the industry, and how you could follow…
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“Are you comfortable in your own skin” it’s a great saying and I think some of us lie to our own selves about who we really are. My guest is Self-Development Consultant and author of "The Knowing Within" Sarah L Burton in this episode we go on a journey of self-development. You might just discover the better you by listening to this Podcast. Rememb…
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What's it actually like to be a Makeup Artist? The fabulous Mona Leanne is an incredible talent in the Makeup Artistry industry. I first met Mona when we were working together with Little Mix, they were the first group to win X Factor (UK) I talking to Mona about her life, her Monaleannemakeup on TikTok and her life as The Makeup Monster. Check out…
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Why is it so challenging to feel like we belong with others, or in a group? Maybe it’s because we aren't in the practice of belonging to ourselves. So what exactly is belonging? Belonging is the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group. When an individual can bring …
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In today’s episode, I’m sitting down with Kat Di Mauro - a digital design strategist & the owner of Siren By Design. She helps creative entrepreneurs & service-based businesses create an authentic and engaging presence by embodying the essence of their brand. Her expertise in visually strategic design allows her to help businesses design their bran…
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Ever wondered what it’s like the work within the beauty industry? Do you think being a freelance creative could be for you but you're not sure where to start? Then this podcast is for you! I’m talking to Jake Purcell who is my academy manager at CLMA as well as a beauty expert. This open, honest and friendly chat is about both of our journeys withi…
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Gurudhan is a Yoga Alliance Certified Yoga Teacher in Kundalini. He found himself fully immersed in the 60’s developing a 5 yr meth addiction, which he quit cold turkey and then took almost 20 years to clear his head. He graduated from Brooklyn Law School and had a career in the “natural foods industry” as an executive sales manager. For many years…
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If you’ve been keeping an eye on all of the new AI tools that have been getting released in abundance this year, but aren’t sure how to integrate them into your business then this episode is for you! In today’s episode, I’m sitting down with Ashlyn Carter - an entrepreneur, international speaker, mentor, and marketer. Ashlyn Carter is the premier e…
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Happy fathers day to all the dads out there! I want to share one of my favorite memories of my dad. It’s one I share with my sisters because it was part of our bedtime routine when we stayed with him. Support the Show. Website: https://cassieburton.com YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram: https://www.instagra…
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Getting fit isn't just about popping off to the gym a few times a week, it's about making positive changes in your life, drinking more water, drinking less alcohol and maintaining a healthy diet. A big change for most people, that's where a Personal Trainer comes in to motivate you and help you achieve that change and I am delighted to introduce Sa…
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In today’s episode, I’m sitting down with Shayah Reed - the founder of Virtuwell Balance a digital marketing agency working with health & wellness brands & businesses to grow their revenue and increase their impact! Shayah is on a mission to positively impact the lives of as many people as possible by enabling health and wellness professionals to e…
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Michelle was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. As an Experienced Registered Yoga Teacher, she has been teaching students and training teachers in southern California studios since 2008. Michelle’s memoir, Forager…
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Say YES and make it happen! The mantra of Rebecca McCann who was destined to be an entrepreneur ever since she started selling crips in the school playground undercutting the tuck shop. Founder of the Pro Blo Group she kicked off her venture operating from her mum's kitchen with a plan to sell a hair tool on Ebay, she actually ended up selling her …
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Brad Wetzler has a new book out, a memoir called Into the Soul of the World: My Journey to Healing, published by Hachette Books. This memoir is a powerful personal story about Brad's rise to become a highly successful adventure journalist with stamps in his passport from a hundred-plus countries, and then his collapse into depression, PTSD, and add…
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In my first episode my gorgeous sister Charley Webb interviewed me. Now it's my turn to talk to her about her life, being in one of the biggest shows on UK TV and I also find out why she made the difficult decision to leave Emmerdale. If you're thinking of being an actor Charley also has some great advice. I really think you're going to love this e…
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Finally the west has woken up to the magic healing properties of mushrooms. With doccys like Netflix´s "Fantastic Fungi" more people are realising just how special and unique mushrooms are in our world. I am delighted to talk to Andrew and Simon Salter from the amazing brand Dirtea, this episode is packed with everything you need to know about mush…
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In this episode be prepared to be inspired and motivated as my guest from “Darling You Are Fabulous” is Scott Campbell. Scott was a professional dancer and model and is currently also a brand Ambassador with Arbonne. If you enjoy this podcast follow on Apple or Spotify or wherever you get your Podcasts. Ring that Spotify bell and get new episodes f…
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In this episode, how hard work pays off as I speak to celebrity and fashion make-up artist Thembi Mkandla Thembi originally trained at my academy, I have watched her career blossom over the years. Her makeup style can only be described as perfection. We talk about her journey, her secret tips and how she has become a Social Media sensation and taug…
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If you’re someone who loves to generate new ideas in her sleep or in between your trips to your espresso machine, then I’m betting your career path has taken a lot of fun twists and turns. If you’ve already launched an online business I’m betting your product ladder has changed many times, maybe even within the first couple months! I love watching …
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If you’re a working mom, I’m sure that finding a balance between work and family life can be a struggle. On one hand, you absolutely love the business your’ve been and the clients you service, but on the other hand, you don't want to miss out on those precious moments with your children. It can feel like a never-ending juggling act, and it's easy t…
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This episode is a chance to discover your purpose and unlock the key with my guest Christine McGrory she is the author of Grace a book that is a powerful story about discovering your purpose and finding true happiness. Buy Grace from Amazon UK here: https://www.amazon.co.uk/Grace-powerful-discovering-purpose-happiness/dp/0993024505 If you love this…
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Often times when getting starting launching and/or growing your business you put the vision for your products and services at the forefront. Don’t get me wrong this is the foundation of your business, but what about your brand impact and the legacy you want to leave? Have you ever wanted to stand out from the crowd, create a strong following of bra…
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This episode I get to chat to Seema Malhotra, Co-founder of "Forever Unique", a women’s online Fashion brand. I have worked with Seema over the years on lots of campaign shoots and she is someone I really admire. I have followed her journey from business boss to tv star on a the Real Housewives of Cheshire and now we find out about the things that …
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As business owners, no matter what stage of the journey we’re in, we know how important your copy is. Your copy is more than just the words on your website or in your social media content, it’s the feeling, intention, and authenticity behind those words that builds that connection with your audience. If you’ve been struggling to get started writing…
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This episode is with Sally Gouge RSHom, a homeopath, Mum and business owner. Sally was recommended to me through the Celebrity circuit I work in because her results are amazing. And I learnt first-hand that homeopathy really works for me! Whatever your issue or ailment, she can work with you to help cure it through natural medicine. If you love thi…
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This amazing make up artist Emily Clarkson, walked into my life back in 2011 and I have loved watching her story unfold. Her infectious warm energy and humour are contagious. We talk about life, love, of course loads about make up, favourite products and much more. If you love this Podcast it will really help me to make more episodes if you follow …
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Let's kick off the New Year with a new you as I am joined by my bestie - Davinia Taylor. From Hollyoaks to The Times Best Selling Author for her amazing book "It's Not A Diet" and with a new book coming out in May "Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy" we have packed so much into this episode. This cou…
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Hi I’m Cassie Lomas and this is my Podcast, “Make Up Your Life,” I have gathered together some of my fantastic friends and the people who have made an impact in my life and we will talk about just what makes up their life, of course being a make-up artist myself there is also plenty of chat about make-up and the products that I love. In this episod…
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