Best Cindy Hovington Podcasts (2023)

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I'm Not Your Shrink

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The Gift of Boundaries with Dr. Terri Cole 47:32

8h ago47:32

47:32

As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode, Dr. Tracy is sitting down with Dr. Terri Cole, a licensed psychotherapist and renowned relationship expert, to unravel the intricacies of setting and maintaining boundaries. Dr. Terri, the author of "B…

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Curious Neuron

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How I taught my kids to take each others perspective during arguments 19:48

25m ago19:48

19:48

From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nintendo dispute became a perfect opportunity to teach my kids the power of perspective taking in arguments and the crucial role of empathy in conflict resolution. It's…

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I'm Not Your Shrink

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How to Talk to Kids about Anything with Dr. Robyn Silverman 48:06

6h ago48:06

48:06

This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist and host of the "How to Talk to Kids About Anything" podcast, just released a new book with the same title and is here to share all of her wisdom. Reflecting on her personal experiences, Dr. Robyn emp…

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Curious Neuron

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Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah 49:53

7d ago49:53

49:53

Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah, explore the unique challenges often faced by neurodivergent children. We'll talk about the need to plan ahead to prevent stress, the significance of responding ove…

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I'm Not Your Shrink

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Enneagram and Marriage with Christa Hardin 46:17

15d ago46:17

46:17

As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. This week, Dr. Tracy is sitting down with Christa Hardin, host of the Enneagram and Marriage podcast, author, and founder of Reflections Counselling Centre, to explore the Enneagram assessment as a too…

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Curious Neuron

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77% of children who experience abuse or maltreatment are victimized by their parents 32:49

14d ago32:49

32:49

Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics. Neglect, abuse, divorce, parental incarceration, these adv…

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I'm Not Your Shrink

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Invisible Scars with Jessalynn Biederstadt 43:18

15d ago43:18

43:18

*Trigger Warning: Childhood Sexual Trauma This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of the Invisible Scars podcast and owner of the Doted Boutique. As a victim and survivor of the Willow River, child sexual assault pornography case in 1999, Jessalynn has shown immense strength in her heali…

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Curious Neuron

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How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 46:59

25d ago46:59

46:59

Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest look at the emotional mi…

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I'm Not Your Shrink

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Decoding Personalization with the Shrink Chicks 52:07

28d ago52:07

52:07

This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy practice “The Therapy Group,” and co-hosts of the “Shrink Chicks” podcast. The two kick off the episode by taking us back to their grad school days and the reasons why their ultimate goal as therapists, po…

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Curious Neuron

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This is why we shouldn't discipline toddlers for not sharing 20:30

1M ago20:30

20:30

Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree with my post so today's episode is all about understanding child development and sharing - a concept that genuinely blossoms around the age of four. Let's unravel the …

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I'm Not Your Shrink

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The Power of Emotional Awareness with Dr. Cindy Hovington 50:50

29d ago50:50

50:50

This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredible journey towards nearly one million downloads and expresses her appreciation for the supportive community we’ve created together. The episode then dives into the essential topic of emotion regulation…

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Curious Neuron

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Why we shouldn't criticize our children 22:07

1M ago22:07

22:07

Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or worse, that criticism has shaped me. In this episode, we explore how a critical environment can influence marriages and parenting. We unpack the early warning signs th…

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I'm Not Your Shrink

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The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer 43:17

1M ago43:17

43:17

This week, Dr. Tracy is sitting down with Stephanie Kramer, a leader in the beauty industry who serves as the Chief Human Resources Officer at L'Oreal USA, a professor at FIT, a mother of two, and the author of "Carry Strong”. Stephanie’s book aims to empower women in navigating the intricate balance of pregnancy, parenthood, and work. Drawing from…

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Curious Neuron

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How to parent children with challenging temperaments to ensure you have a strong bond 52:39

2M ago52:39

52:39

Everything you need to know about your child's temperament! Concetta Ferretti brings a unique perspective to parenting and child development. As we delve into the complexities of temperament, Concetta brilliantly dissects its genetic and environmental influences, and its transformative relationship with personality. As parents, it's crucial to unde…

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I'm Not Your Shrink

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Healing and Working through Shame - With Dr. Zoe Shaw 36:23

1M ago36:23

36:23

This week, Dr. Tracy is sitting down with Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, life coach, and podcast host. Her extensive experience spans over two decades, during which she's been dedicated to helping women navigate challenging relationships and discover their inner strength. Dr. Shaw opens up the conversation by candid…

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Curious Neuron

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Helping Children Face their Fears 23:37

2M ago23:37

23:37

Relating to your child's fear or shyness can be disheartening and challenging. I vividly remember the time when my 3-year-old daughter was hesitant to join a community center due to fear. This episode shares the journey we embarked on to help her face her fears and build resilience. We break down strategies such as acknowledging the fear instead of…

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I'm Not Your Shrink

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Love, Acceptance, and Therapy with Dr. Alexandra Solomon 1:09:19

2M ago1:09:19

1:09:19

This week, Dr. Tracy is sitting down with Dr. Alexandra Solomon, a licensed clinical psychologist, professor, speaker, and author of two bestselling books “Loving Bravely” and “Taking Sexy Back”. Her work on relational self-awareness has reached millions of people around the world, and today, Dr. Solomon and Dr. Tracy are diving into the real exper…

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Curious Neuron

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The Power of Mindfulness in Everyday Life with Physiotherapist Tatianna 44:40

2M ago44:40

44:40

Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay of mindfulness and our …

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I'm Not Your Shrink

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Emotional Intelligence: Fostering it in Our Children 47:27

2M ago47:27

47:27

This week, Dr. Tracy sits down with Alyssa Blask Campbell, parent, teacher, emotional development expert, and CEO of Seed and Sew, and together, they delve into the realm of children's emotional intelligence. Alyssa shares her journey into this field, driven by the need for personalized approaches to regulating children's emotions when she recogniz…

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Curious Neuron

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From Neuroscientist to a Homeschooling mom of 3: A Personal Journey and Insights into Parenting 22:45

2M ago22:45

22:45

Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her intriguing life journey, sharing the valuable lessons she's learned along the way. In this riveting conversation, I recount how I've learned to trust my gut, embrace f…

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I'm Not Your Shrink

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Navigating the Parent-Child Attachment with Dr. Tanya Cotler 54:25

2M ago54:25

54:25

This week, Dr. Tracy is sitting down with Dr. Tanya Cotler, a renowned clinical psychologist and co-founder of Renni, to discuss attachment science and its profound influence on our parenting and relationships. Dr. Cotler sheds light on how our earliest years, particularly the first three, significantly shape our relationship blueprints. Together, …

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Curious Neuron

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Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren 59:01

2M ago59:01

59:01

Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools …

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I'm Not Your Shrink

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What it Means to Fight Fair with Greg Stewart 1:02:06

3M ago1:02:06

1:02:06

This week, Dr. Tracy sits down with her husband Greg to discuss what it means to fight fair. Whether it’s in your relationship or with a friend, they are breaking down the 8 practices that will help you navigate those frustrating disagreements that we find ourselves in when we feel overwhelmed. Together, they discuss the common build ups that can h…

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Curious Neuron

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5 Journaling and Reflective Parenting Questions to Ask Yourself 25:20

3M ago25:20

25:20

Do you know the power of your own mind and how journaling can unlock that potential? Let's embark on a journey of self-discovery and growth. This episode is a deep dive into the transformative power of journaling, an instrumental tool in shaping thoughts and managing anxieties. We explore how journaling helps in understanding oneself better and how…

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I'm Not Your Shrink

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The Making of “I Didn’t Sign Up For This” 1:02:31

3M ago1:02:31

1:02:31

This week, Dr. Tracy is sitting down with her editor at PESI Publishing for a behind-the-scenes look into the making of her new book, "I Didn't Sign Up for This." In this intimate conversation, Dr. Tracy shares the origin story of her book and her observation of the common experiences we all often face in relationships yet we don’t talk about openl…

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Curious Neuron

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Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids 39:57

3M ago39:57

39:57

Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode! As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Di…

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I'm Not Your Shrink

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Love and Business with The Laughing Couple’s Ryan and Brittany 1:01:28

3M ago1:01:28

1:01:28

In this week's episode, Dr. Tracy returns for episode 4 of her mini-series, and she's joined by the remarkable couple, Ryan and Britt, hosts of The Laughing Couple Podcast. Together, they shed light on balancing both the romantic and professional aspects of their relationship with their bustling home lives and their thriving business. They share ho…

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Curious Neuron

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Emotional Intelligence 101: What this should look like in your home 27:47

3M ago27:47

27:47

Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effects on our well-being. With the guidance of two remarkable books - Emotional Intelligenc…

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I'm Not Your Shrink

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Love and First Responders – with Audra and Chelsi 52:22

3M ago52:22

52:22

This week, Dr. Tracy sits down for episode 3 of her mini-series to speak with Audra and Chelsi, hosts of the "Dear Chiefs" podcast, to discuss the complexities of relationships and marriage with a first responder. As two wives of fire fighters, Audra and Chelsi know all too well the challenges that come with being the default parent while their par…

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Curious Neuron

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Exploring Diversity and Inclusion in Children's Media 54:35

3M ago54:35

54:35

Get ready to discover how media shapes our children's perception of the world in our insightful conversation with Kim and Adriana, leading voices in children's media. We delve deeper into how children's media, while entertaining, can also be a powerful tool to support their learning and social skills. With these experts, we unpack the importance of…

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I'm Not Your Shrink

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Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat 47:00

4M ago47:00

47:00

This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’t see on social media. This week, she’s joined by the hilarious and honest duo, Cat and Nat, to bring a fresh perspective on the realness of building and balancing strong friendships as adults and how r…

C

Curious Neuron

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Will arguing in front of my child cause them harm? 20:34

4M ago20:34

20:34

What if the arguments you have in front of your children are shaping their future emotional well-being? That's what we're tackling in today's episode with the help of some intriguing science and my background in neuroscience and parenting. We go beyond the surface-level understanding, exploring how even a young child's heart rate can increase and t…

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I'm Not Your Shrink

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Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun 46:03

4M ago46:03

46:03

This week is episode 1 of Dr. Tracy's exciting new mini-series, where she sits down with real couples to unravel their untold stories beneath the surface of their relationships. In this episode, Dr.Tracy sits down with Shaun and Rini Frey, parents to a 2.5-year-old daughter with another baby on the way. They share how their relationship felt more t…

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Curious Neuron

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Is screen time messing up my child? 21:32

4M ago21:32

21:32

A parent asked me "Is screen time messing up my child?" and I thought it would be important to address this in a podcast episode. We've all had those moments of guilt, especially around screen time. Well, it's time to say goodbye to that guilt! This episode encourages you to establish clear screen time boundaries and involve your kids in the proces…

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I'm Not Your Shrink

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Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley 45:24

4M ago45:24

45:24

This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary career, having danced alongside global icons including Beyoncé, Lady Gaga, and Britney Spears. She is now a trainer in the fitness space and serves on the Lululemon ambassador advisory board. Togethe…

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Curious Neuron

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How to respond rather than react to your child's behavior 17:42

4M ago17:42

17:42

Ever wondered why your child's emotional outbursts seem to trigger your own? It's time to break free from this exhaustive cycle! We're unravelling the wisdom behind Dr. Susan David's 'Emotional Agility'. This episode shifts the focus from managing our children's emotions to assisting them in emotional regulation - it's all about creating a construc…

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I'm Not Your Shrink

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Why Do We Struggle with Anger and Shame? 1:06:10

4M ago1:06:10

1:06:10

This week, Dr. Tracy explores the complex emotions of anger and shame and how they shape our relationships and upbringing. She discusses the responses she received when asking how her audience learned about anger growing up, how anger was handled at home, and what anger meant. Additionally, she discusses the powerful impact of shame, especially on …

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Curious Neuron

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5 regrets I don't want to have when I am 90: lessons from my grandmother 20:34

4M ago20:34

20:34

Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time. These teachings provide a pathway towards a fulfilling life and a positive influence on our children. Through a thoughtful exploration of family dyna…

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I'm Not Your Shrink

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Embracing Differences in Parenting - with Eli Weinstein 1:05:59

4M ago1:05:59

1:05:59

This week, Dr. Tracy sits down with Eli Weinstein, a therapist specializing in relationships and parenting with a private practice in New York and Nevada. He is the host of The Dude Therapist Podcast, where he aims to modernize mental health discussions and offer relatable views. Together, they discuss communication patterns in relationships, reneg…

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Curious Neuron

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A daily routine that has improved my child's "bad days" 16:37

5M ago16:37

16:37

Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives. This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections. Listen to the steps I took to help my child shift his perspe…

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I'm Not Your Shrink

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Calming the Chaos with This Parenting Roadmap - with Dayna Abraham 49:47

5M ago49:47

49:47

This week, Dr. Tracy is joined by Dayna Abraham, a bestselling author and parenting expert. She is the founder of Lemon Lime Adventures, and her unique, out-of-the box perspective and workshops have been used by 200k+ parents, teachers, therapists, and pediatricians to get control of their child’s most difficult behaviors. Together, they will discu…

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Curious Neuron

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Empowerment and Personal Growth: A Deep Dive with Andrea Navedo 41:02

5M ago41:02

41:02

Ready to embark on a journey of personal growth and self-discovery? Brace yourselves for a deep and insightful conversation with the esteemed Andrea Navedo, famed for her role as Jane's mother in the hit show Jane the Virgin and author of The Otherness Is Our Strength. Andrea and I delve into her values of connection and growth, and discuss how the…

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I'm Not Your Shrink

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Navigating Social Media and the Impact on Children’s Self-Image 53:42

5M ago53:42

53:42

This week, Dr. Tracy is joined by Dr. Vanessa LaPointe, a clinical psychologist, author, international speaker, and mother, and together they discuss the effects of social media on children in this digital age and the importance of guiding conversations around it within the household. She shares the importance of fostering genuine connections, the …

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Curious Neuron

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Risk factors for maltreating our children are different in moms and dads 23:16

5M ago23:16

23:16

Join me on an eye-opening journey as we confront an issue that's often left in the shadows - parental child maltreatment, and the risks surrounding it. Promise me you won't shy away from this uncomfortable conversation, as we aim to shed light on the importance of emotional regulation. We're not pointing fingers here, but acknowledging the powerful…

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I'm Not Your Shrink

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Navigating Children's Relationships with Food - with Dr. Taylor Arnold 42:43

5M ago42:43

42:43

This week, Dr. Tracy is joined by Dr. Taylor Arnold, a kids nutrition expert, nutritionist, PhD, pediatric dietician, and mom of three. Dr. Arnold specializes in helping parents shape healthy relationships with food, and she offers valuable insights on how to raise the next generation of eaters who love and nourish their bodies. Together, they disc…

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Curious Neuron

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Decoding Couples: Surviving Parenthood without Losing Your Partner 42:45

5M ago42:45

42:45

Do you ever feel like your relationship takes a backseat once kids come into the picture? I'm Cindy Hovington, and I promise you, by the end of this episode, you'll be equipped with the tools to ensure your relationship doesn't falter while you're navigating parenthood. With the insights shared by our esteemed guests,Rachel and Stacey, two licensed…

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I'm Not Your Shrink

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Redefining Parenting for a New Generation – With Mr. Chazz 49:57

5M ago49:57

49:57

In this episode, Dr. Tracy sits down with Mr. Chazz, a parent coach, consultant, and conscious discipline practitioner who is dedicated to helping adults truly understand and connect with children. Together, they discuss several topics including the challenges men face in expressing emotions and ways to create an environment that promotes emotional…

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Curious Neuron

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Mastering Parent-Child Conversations with Negotiation Skills 25:18

6M ago25:18

25:18

Can parenting advice be found in a book about negotiation? Surprisingly, the answer is yes! As I recently explored the book Never Split the Difference by Chris Voss, I discovered that the lessons I gained from this read not only improved my business negotiation skills but also offered valuable insights into parenting. Join me in this enlightening e…

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I'm Not Your Shrink

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Responding to Bids for Connection - with Dr. Tracy Dalgleish 39:58

6M ago39:58

39:58

In this episode, Dr. Tracy sits down to discuss bids for connection in a relationship and what these bids can look like. She provides valuable insights on how to effectively respond to these bids and offers tips specifically for individuals who tend to be people pleasers. Dr. Tracy also unveils details of her new book, "I Didn’t Sign Up for This", …

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Curious Neuron

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Supporting Dads: Breaking the Stigma on Men's Mental Health in Prenatal and Postpartum Stages 46:14

6M ago46:14

46:14

How can we better support dads in their crucial roles during prenatal and postpartum stages, and why is it so vital to address their mental health? Join us as we explore this essential topic with Dr. Deborah Da Costa, a researcher at McGill University, and my guest co-host, Travis Goodman, a Licensed Marriage and Family Therapist (LMFT) and returni…

Podcasts Worth a Listen

Cindy Hovington Podcasts

Podcasts Worth a Listen

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