Best Colin Zhu Podcasts (2024)

1
Ep 175 - The Healing Power of Water Fasting with Dr. Csilla Veress 58:43

3d ago58:43

58:43

Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know …

1
The Truth About Having IBS with Josh Dech - PTP497 30:14

9d ago30:14

30:14

In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so co…

1
Ep 174 - Rethinking Bone Broth with Sally Malanga 44:33

21d ago44:33

44:33

Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products…

1
How To Avoid Inflammaging with Linda Tyler - PTP496 27:54

24d ago27:54

27:54

In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflam…

51
Upcycling and Confetti Snacks with Betty Lu - PTP495 26:56

1M ago26:56

26:56

In this episode of The Plant Trainers Podcast, we talk with Betty Lu all about upcycling nutritious food into delicious and nutritious Confetti Snacks. We don’t know about you, but we were not aware of how much perfectly edible food is being wasted every year just because it is a little bit ugly and not pretty enough for grocery store shelves. We w…

1
Ep 173 - How Food Supports Fertility with Angela Thyer, MD 39:35

1M ago39:35

39:35

Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes? Join us in this empowering episode as we explore the…

1
Episode 29 - Exploring Polyamory and Ethical Non-Monogamy with Drs. Rahul & Dr. Amber | PART 2 36:36

2M ago36:36

36:36

In this continuation of our exploration into Polyamory and Ethical Non-Monogamy, our distinguished guests, Dr. Rahul Malhotra and Dr. Amber Hull, delve further into the intricacies of these relationship dynamics. Discover why some people choose to have multiple partners and explore the benefits of these non-traditional relationship styles, like for…

1
Healing Your Body with Brandy Gillmore - PTP494 32:18

2M ago32:18

32:18

In this episode of The Plant Trainers Podcast, we talk with Brandy Gillmore about her own personal and professional experience with mind-body healing. Brandy had some devastating events in her life which left her in severe pain and in a wheelchair. After being rejected for a trial study, Brandy began to understand the world of mind-body healing and…

1
Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD 55:11

2M ago55:11

55:11

This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his work at confere…

1
Episode 28 - Exploring Polyamory and Ethical Non-Monogamy with Drs. Rahul & Dr. Amber | PART 1 30:57

2M ago30:57

30:57

Join us in this episode as we explore the fascinating realms of Polyamory and Ethical Non-Monogamy with our esteemed guests, Rahul Malhotra, M.D., and Dr. Amber Hull. Together, they shed light on these unconventional relationship models, providing valuable insights and reflections. In Part 1 of our discussion, we delve into introspective thoughts, …

1
EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson 44:16

2M ago44:16

44:16

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment? In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lesson…

1
MindTravel Music Beyond Entertainment with Murray Hidary - PTP493 30:57

2M ago30:57

30:57

In this episode of The Plant Trainers Podcast, we talk with Murray Hidary about MindTravel and taking music beyond entertainment. Buckle up, because today we not only talk to Murray about music for meditation and healing, but we actually get to have a live MindTravel experience here. Understanding more about neuroplasticity in order to prevent and …

1
Episode 27 - Unlocking Men's Sexual Health with Dr. Aaron Spitz | Part 2 30:15

3M ago30:15

30:15

In this two-part episode, we're delving deep into topics like erectile dysfunction, performance anxiety, premature ejaculation, and low testosterone with none other than Dr. Aaron Spitz! Dr. Aaron Spitz is a urologist specializing in male infertility and sexual dysfunction, with expertise in telehealth. He earned his medical degree from Cornell Med…

1
Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan 43:43

2M ago43:43

43:43

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being. Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expe…

1
Episode 26 - Unlocking Men's Sexual Health with Dr. Aaron Spitz | Part 1 32:44

3M ago32:44

32:44

In this two-part episode, we're delving deep into topics like erectile dysfunction, performance anxiety, premature ejaculation, and low testosterone with none other than Dr. Aaron Spitz! Dr. Aaron Spitz is a urologist specializing in male infertility and sexual dysfunction, with expertise in telehealth. He earned his medical degree from Cornell Med…

1
Mindset: Vegan bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering 1:22:14

3M ago1:22:14

1:22:14

This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Vegan Bodybuildin…

1
The Benefits of Cow Hug Therapy with Ellie Laks - PTP492 28:56

3M ago28:56

28:56

In this episode of The Plant Trainers Podcast, we talk with Ellie Laks about lessons you can learn from a cow (and chicken) and Cow Hug Therapy. It was amazing to hear that cows partake in many self-care rituals. We found it so interesting to hear about the connection she had with animals from a young age. That led us into exploring the intuition c…

1
Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi 55:47

3M ago55:47

55:47

Are you prepared to embark on a transformative journey toward holistic health and wellness? Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology,…

1
The Bounce Lifestyle with Steve Carver - PTP491 29:59

3M ago29:59

29:59

In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is to…

1
Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy 56:00

3M ago56:00

56:00

This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefits – humane, nu…

1
Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala 41:58

4M ago41:58

41:58

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious…

1
More Than National Nutrition Month with Dr Colin Zhu - PTP490 39:06

4M ago39:06

39:06

In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developin…

1
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday 46:05

4M ago46:05

46:05

This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is…

1
Episode 25 - Navigating Breakup, Heartbreak and Divorce with Sara Davison 36:26

4M ago36:26

36:26

#lovescrubsandstories #thedivorcecoach #saradavison Navigating a breakup or divorce is tough, no doubt. It feels like everything's crumbling down. But don't worry, you're not alone. There's a lot of support out there waiting to help you through this. Tune in as Sara shares her wisdom and experience, giving you priceless advice. She's got your back,…

1
Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD 46:48

4M ago46:48

46:48

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause? Join me…

1
Nature For Relieving Stress with Brittany Gowan - PTP489 24:02

4M ago24:02

24:02

In this episode of The Plant Trainers Podcast, we talk with Brittany Gowan about using nature as a method of relieving stress. In fact, it is more than just stress relief, it is thriving with nature. We talk about how nature affects our mood and our ability to really show up for what we want to do in this world. Whether you want to be more producti…

1
Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD 44:26

4M ago44:26

44:26

How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas! In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions. Olivia We…

1
Intuitive Eating and The Anti Diet with Sherry Shaban - PTP488 30:08

5M ago30:08

30:08

In this episode of The Plant Trainers Podcast, we talk with Sherry Shaban all about intuitive eating an anti diet. We discuss how letting go is the key to making healthier choices a part of your lifestyle instead of a constant struggle. Sherry comes to us with so much good knowledge. We look at why diets fail, and what you can do differently. We ar…

1
Ep 166 - What Is Regenerative & Sustainable Farming with Farmer Bob Jones 50:27

5M ago50:27

50:27

What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole? In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitme…

1
Episode 24 - Stats & A Personal Take on Modern Dating with Dr. Marjon Vatanchi | Part 2 23:45

5M ago23:45

23:45

#lovescrubsandstories #moderndating #MarjonVatanchi As we navigate the intricate dance of modern romance, Dr. Marjon, a distinguished double board-certified dermatologist sheds light on the evolving dynamics of dating in the modern era. From delving into statistical insights on how people approach dating to exploring the pervasive influence of dati…

1
Everyday Tips For People With Acne with Shoshana Chaim - PTP487 23:59

5M ago23:59

23:59

In this episode of The Plant Trainers Podcast, we talk all about everyday tips for people with acne. Most of the tips I share today are going to be free, everyday tips to help people of any age with their acne. I personally suffered with my own acne for about 38 years…and I did not find any of my answers in the doctors’ office. I don't just cover w…

1
Episode 23 - Stats & A Personal Take on Modern Dating with Dr. Marjon Vatanchi | Part 1 32:15

5M ago32:15

32:15

#lovescrubsandstories #moderndating #MarjonVatanchi The dating game has come a long way over the centuries. From traditional courtship to today's world where we're just a swipe away from a potential connection. We're texting, doing video calls – it's like a whole new language of love. So, what's driving these changes in today's dating scene? What s…

1
Ep 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth Frates 59:34

6M ago59:34

59:34

Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and unde…

1
Feeding Plant Powered Punks with Margot Freitag - PTP486 29:01

5M ago29:01

29:01

In this episode of The Plant Trainers Podcast, we talk with Margot Freitag all about plant powered punks. Margot has made it cool for youngsters to get into the kitchen and learn how to cook plant-based for themselves. We talk about the power kids will have to try and eat new foods when they are part of the cooking process. We explore families who …

1
Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2 35:00

6M ago35:00

35:00

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition. Today we are joined by the power couple, Ja…

1
Setting Intentions for 2024 with Adam and Shoshana Chaim - PTP485 21:50

6M ago21:50

21:50

In this episode of the Plant Trainers Podcast, we take a deep dive into the past year and get ready to move into 2024. We explore the highs and lows, celebrate achievements, and share our learnings from challenges. As we bid farewell to the old, we're setting our sights on the new year, sharing our intentions and goals for the journey ahead. Along …

1
Ep 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1 32:55

6M ago32:55

32:55

Ready for a healthy gut journey? This is Part 1. Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutri…

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Colin Zhu Podcasts

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