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Bill Nye is on a mission to change the world — one voicemail at a time. Bill and science writer Corey S. Powell take your burning questions and put them to the world's leading experts on just about every topic in the universe. Should you stop eating cheeseburgers to combat climate change? Could alien life be swimming inside the moons of Jupiter and Saturn? Does your pet parakeet learn to sing the way that you learned to speak? Bill, Corey, and their special guests will answer those questions ...
 
Science news and conversations for people who give a sh*t. The 6-time Webby and Shorty-nominee delivers digestible weekly news updates and deep conversations with the world's smartest people (scientists, doctors, CEO's, farmers, and more!). Get Action Steps you can take to feel better, and build a better future for everyone. We're talkin' clean energy and coral reefs, COVID vaccines and pediatric cancer research, clean water and carbon capture tech, asteroid deflection and artificial intelli ...
 
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs' resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show's guest list includes some of the most prominent names in c ...
 
Ash Barker has worked in the Tabletop Industry for almost 20 years, the first 14 of them with Industry Leader Games Workshop and ending his tenure there as a sales director in North America in 2014. Now back home in Canada, he splits his time between writing new books with his publisher Osprey Games and producing Tabletop content online.
 
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Can the Cardinals salvage a win in Chicago and what's up with Gallegos' hat? Mike Shildt goes on a tirade but does he have a point? Brandon Ross, Broadcast and Media Relations Director for the Gateway Grizzlies, stops by to talk about the new MiLB plan, what fans can expect this year at GCS Ballpark and much more. Plus, a recap of the day in the NH…
 
In celebration of New York state passing Bill S6532A, permitting underwater kelp cultivation, we’re re-playing one of our coolest (and most entertaining) episodes. Kelp could be THE crop of the 21st century. But why? Listen in to find out. In Episode 81, Quinn & Brian discuss: legalizing the weed of the sea. Our guests are Bren Smith and Tom Ford, …
 
This week: “Do not come”; The pandemic is not over for everyone; We can do better, can’t we? Cover crops; Language barriers in AI. Visit ImportantJobs.com to find your next role working on the frontlines of the future. Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@importantnotim…
 
Coach Trevor Connor and Chris Case, as well as Coach Ryan Kohler and Fast Talk producer Jana Martin, all chose an N1 Challenge in the fall of 2020. Now, part way through the training and preparation for their big events, they discuss what they've learned and the adjustments they've made to keep themselves on track. The premise of the N1 Challenge i…
 
Breaking down the important points to having your best performance come race time. We talk specifics in training for an event and then race day bike choice, nutrition, warm up, pacing, and mindset. Even if you race another discipline, you'll be able to use these lessons & principles. Donate Here to help pay for Coach Katie's life flight, trauma cen…
 
In Episode 115, Quinn & Brian discuss: How to stop fossil fuel advertising. Our guests are JaRel Clay and Jamie Henn. JaRel Clay is the Digital Director of Hip Hop Caucus, a national nonprofit focused on ending the climate crisis, having some fun, and tackling racial justice along the way. No big deal. Jamie is a climate activist, strategist, and c…
 
This week: bigger doesn’t mean better; COVAX has got next, finally; a brand new day… and vaccine; AI and medicine – so close, and yet so far. Visit ImportantJobs.com to find your next role working on the frontlines of the future. Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@imp…
 
If you’ve ever been a runner, swimmer, or rower, you might be familiar with the concept of two-a-days—individual workouts separated by hours within a single day, most typically one in the morning and another in the afternoon. In cycling, two-a-days have not had as much traction. However, that’s starting to change. The science is new, but many coach…
 
Science Rules! Presents is a series of science-focused episodes from some of our favorite shows. Today Flash Forward takes us to a future where we become immune to every poison, venom, and toxin in the world. What happens next? See omnystudio.com/listener for privacy information.By Stitcher & Bill Nye
 
I give you my top 5 favorite exercises for cyclists, along with variations, volume, and other specifics. We dive into why I changed pedal stroke after doing 400 Watt Seated intervals. There are also 2 quotes in the beginning of the episode that will explain why I’m cutting back on Alcohol.
 
In Episode 114, Quinn asks: What are carbon offsets, and do they even work? Our returning guest is Akshat Rathi, a reporter at Bloomberg Green. Carbon offsets -- like our planet -- are so hot right now. And like our planet -- they kind of don’t work! So fun. But they could -- and while missions #1 to #11 are eliminate emissions, everywhere, we’ve g…
 
This week: a brutal day for oil; fungi on the move (not great); wastewater: so hot right now; paying for climate protection; vaccine inequities; and facial recognition on the way out (for now). Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@importantnotimportant.com Follow us on …
 
The race season is upon us! Hopefully, that’s true where you live... even if it isn’t, we hope this episode helps you understand how to train in the race season. Of course, any discussion about racing must be preceded by a discussion of the base season, which sets that foundation for success. So today we start with a bit of a review. Once we set ou…
 
Science Rules! Presents is a series of science-focused episodes from some of our favorite shows. This week we’re featuring Hidden Brain's “Humor Us.” Hahaha! The average four-year-old child laughs 300 times a day. By contrast, it takes more than two months for the average 40-year-old adult to laugh that many times. This week, we talk with behaviora…
 
Marcus had an insane transformation which I knew would be inspiring, but I didn’t expect to literally be clapping throughout this conversation. We dove into his Top Tips For Success Blog Post on dialedhealth.com where he provides specific nuggets of practical tips to reaching your performance/aesthetic goals, but also drops some SERIOUSLY MOTIVATIN…
 
Synopsis: We can time travel to the past to understand how we got to where we are today. But the past doesn’t dictate the future - not anymore. So we have to look forward. The decisions we make today will guarantee that the world of 2041 is cleaner, safer, and more equitable than 2021. Do Better Better essays help you build mental models and ask qu…
 
WE BROKE UP A NO-HITTER!!! And then promptly let the other team score 5 runs. The guys break down the Cardinals' woes and it's Tony La Russa's first time managing against the Cards. Will Canada burn tonight? Not if the Oilers have anything to say about it. We break down the night in the NHL Playoffs. Can Donovan Mitchell be the key to the Jazz comi…
 
Former St. Louis Blues forward Lubos Bartecko sat down to talk about life in Czechoslovakia as a kid, his connection to Tom and Wags as well as what he is up to now. A really fun conversation with a little technical fun throughout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
In Episode 113, Quinn asks: What can we learn from plants? The answer, it turns out, is: A whole heck of a lot. Our guest is the wonderful and way overqualified Dr. Beronda Montgomery -- PhD, writer, researcher, scholar, and author of “Lessons from Plants.” Dr. Montgomery’s dedicated her work to understanding how individuals are impacted by their e…
 
Wags and Bluenotes Pod's Tom Franklin break down the day in sports. The Cardinals and Blues started off well but see how it all turned by the end. Plus, will Canada burn this year? Phil Mickelson is tied for the lead at the PGA Championship? Manny Pacquiao fights in August? What year is it??? Join us every Monday thru Friday at 9 pm for more Crunch…
 
This week: An electric truck for the masses; India’s vaccine production stays home; Better cancer screening; Beef emissions. Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at @importantnotimp Important, Not Important is produced by C…
 
The Athletic's Katie Woo joins us to talk about her love of baseball, how she became the Cardinals beat writer and her early impressions of the team. Make sure to follow her on Twitter @katiejwoo and subscribe to The Athletic for all of her content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
Melanie McQuaid, a three-time XTERRA world champion and owner of MelRad Coaching, joins us to discuss how to judge fatigue, the effects of overtraining, and the so-called "crossover effect" between running and cycling. Our first question comes from Matthew Eastwood. He writes: “After years of road racing, where I would struggle with prolonged perio…
 
-Nick Bare Motivational Video from episode intro quote-Getting Caught in a snowstorm on the road bike with Trainer Road's(and Dialed Fam Member) Jonathan Lee. Here is the route. Listen to the episode to hear how we made it though and what I learned from riding with Jonathan.-Turning 30. Where my head is at for the next decade broken down into 3 phr…
 
Oh, when we were young and so naive. In Episode #9 (!), Quinn and Brian got to know Dr. Nahid Bhadelia, an infectious diseases physician, Associate Professor at the Boston University School of Medicine, and the Medical Director of Special Pathogens Unit (SPU) at Boston Medical Center. TLDR of the episode was “We should probably prepare for a pandem…
 
Quick, name two things that hit their peak in the 1980s. Yes, mullets were one. But think cycling and physiology. What about training principles? How much has changed since the days of Bernard Hinault and Greg LeMond? Today, with the help of longtime coach Jeff Winkler, who, yes, once raced as a pro in the ‘80s with a mullet, we discuss what has an…
 
Science Rules! Presents is a series of science-focused episodes from some of our favorite shows. This week we’re featuring 99% Invisible’s “Their Dark Materials.” Vantablack is a pigment that reaches a level of darkness that’s so intense, it’s kind of upsetting. It’s so black it’s like looking at a hole cut out of the universe. If it looks unreal, …
 
I break down a full day of tracked meals to tell you not only the EXACT foods I ate, but also their macro breakdown. This was a rest day and although I planned to tell you what I would do differently on a ride day, I’m going to save that for another episode.
 
In Episode 111, Quinn & Brian discuss the past, present, and future of government IT infrastructure. ARE YOU NOT ENTERTAINED??? Our guest is Aneesh Chopra, the first Chief Technology Officer of the United States. Twelve years after serving under President Obama, he’s the co-founder of CareJourney, whose mission is to empower individuals and organiz…
 
This week: fossil fuel financing under the microscope, India’s COVID summer, MDMA to the rescue, how to fix our water pipes. Psychedelics 101: Books, Documentaries, Podcasts, Science, and More – The Blog of Author Tim Ferriss Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@importa…
 
Janis Musins, owner of Train2Win Endurance Coaching in Latvia, joins us to discuss how to pace time trial efforts, how to optimize your TT position, interpreting INSCYD data, and the coach-athlete relationship. Our first question comes from Ernie Blankenship in Independence, Missouri. He writes: “I have a hard time pacing in time trials. Some peopl…
 
Use this “torque” technique in your hips and shoulders to be more effective and safe during your strength workouts. Then we dive into an update that starts with a hectic story of me being “late” for a group ride. Also, some great behind the scenes looks into whats happening at Dialed Health!
 
The World Health Organization has a long to-do list: address outbreaks in India and South America, distribute vaccines around the globe, and prevent the emergence of the next pandemic. Dr. Bruce Aylward explains how they intend to do it all. See omnystudio.com/listener for privacy information.By Stitcher & Bill Nye
 
In Episode 110, Quinn’s talking about the end of the universe. His guest is Sarafina Nance, Ph.D. candidate at Berkeley, astrophysicist, author, and women’s health advocate. She also hosts Constellation, a TV show by Seeker. How the hell is the universe gonna end? Is it soon? What does it mean for each of us? What if it only feeeeeels like the univ…
 
This week: AI is going backwards; carbon offsets are a mirage; falling birthrates and COVID; the end of malaria?; Jordan’s out of water. Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at @importantnotimp Important, Not Important is p…
 
Returning to the bike after an injury, whether a traumatic crash or a non-traumatic ailment—something like an overuse injury—can be a lengthy process. Not only is there a physical cost, the mental aspect of both dealing with the injury and the slow progress you might face can be challenging for endurance athletes. With the help of our director of s…
 
From the depths of the ocean to the voids of outer space, maps matter. That's the motto of Kathryn Sullivan — astronaut, oceanographer, and former head of the National Oceanic and Atmospheric Administration. Jack Dangermond, founder of the mapping software company Esri, joins her to explain the science of “where.” See omnystudio.com/listener for pr…
 
We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed. Answer to the question about speed wobbles Cycling Tips - Speed Wobbles I also dive into the anxiety I felt when signing up for a race. It honestly blindsided me and for that reason, I thought you might …
 
The NFL Draft is upon us and the guys reveal their mock drafts. Who is going number 1 and 2 was pretty obvious but after that things got crazy. Who made major moves, who took a shot and are any big-name QB's on the move? Find out in this week's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/…
 
In Episode 109, Quinn & Brian try to help answer the eternal question: What can I do? Our guest is Frank Buncom IV, Head of Product Management at AIRx Health, a ground-breaking digital health and remote monitoring service for patients with chronic conditions and COVID-19. This episode is the first in a series of organic conversations with up-and-co…
 
This week: Batteries 101; too many vaccines, not enough takers; new antibiotics, but are they the right ones?; water disputes grow; AI gets the crack down Find links from this newsletter and more at importantnotimportant.com/newsletter Got feedback? Email us at questions@importantnotimportant.com Follow us on Twitter at @importantnotimp Important, …
 
Whenever we speak with a guest of Fast Talk—coach, athlete, or scientist—we always ask them their favorite workout. In this episode, we share the favorite workouts of coach and athlete Jen Sharp, Ted King, Sage Rountree, Lindsay Golich, Kristin Armstrong, Daniel Matheny, and Sondre Skarli. Each guest discusses the specifics of their chosen workout,…
 
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