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Welcome to Breakthrough Barriers with Damali! I am your host, Damali Peterman. On this podcast, we invite you to share a conflict that you need help navigating. And I, along with a guest co-host, will share what we would do in that situation to help you reach your breakthrough. Welcome to the show!
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News You Can Use | The Podcast

Charles Harper, Damali Wilson & feat. Mr. Energizer

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News You Can Use reports on the positive happenings in the North Tulsa community covering topics pertaining to Black Wallstreet, the Greenwood District and surrounding areas along with insights to valuable economic resources. World Won Development's News You Can Use has an innovative approach to changing the narrative for entrepreneurs in underserved communities. Executive Producers: Gloria Grayson, James Jones
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Soul-Centered Conversations: Freedom Chronicles (SCC:FC) seeks to help dismantle the ideas and practices that have given rise to the interlocking systems of oppression. SCC:FCs are counter-narratives. We’re creating the world we want to see, one SCC:FC at a time. This podcast grounds in Sawubona principles. Sawubona is a Zulu greeting that means ”we see you.” Each conversation is intended to be a mutual exchange of liberatory and decolonial ideas. Each conversation originates from a place of ...
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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Tea Time With the Kennedys, a podcast dedicated to anything and everything, but especially to helping make one of the rockiest phases in our lives… our 20s a bit more approachable with some advice, some comedy, and most importantly some conversation. Hosted by Hadiya (Hu-dee-yuh) and Damali (Duh-mah-lee) Kennedy aka The Kennedy Twins New Episodes Every Monday @ 12 pm PST
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Find Your Strong Podcast

Christine Chessman (she/her/hers)

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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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NYU McSilver Podcasts

McSilver Institute for Poverty Policy and Research

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The McSilver Institute for Poverty Policy and Research at New York University is committed to creating new knowledge about the root causes of poverty, developing evidence-based interventions to address its consequences, and rapidly translating research findings into action through policy and best practices. Poverty is about more than lacking the resources to meet basic needs, such as food, clothing and shelter. We recognize the interrelatedness of race, gender and poverty. NYU McSilver is de ...
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Listen in as Lindsay Johnson aka @fantasticalfatty interviews fat content creators, performers, artists, entrepreneurs, authors, athletes, health & fitness professionals and more as they share their tips to help YOU fall in love with your fat body, feel confident taking up space and living your best fat baddie life!
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Crazy! Sexy! Kool!

Crazy Sexy Kool

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We are one part Crazy, one part Sexy, but always Kool!! We speak what is on our mind-and our mind can go in all kinds of crazy, kinky, weird directions! So sit back, relax, grab your favorite drink of choice and let's see what flows!!
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Black Artists of Oregon

Black Artists of Oregon

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This is Art Unbound, a joint production of PAM and the Numberz FM. Featuring Intisar Abioto, the guest curator for the exhibition Black Artists of Oregon on view September 9, 2023 through March 17, 2024. Black Artists of Oregon is sponsored in part by a Museums for America grant from the Institute for Museum and Library Services and grants from Meyer Memorial Trust and the Terra Foundation for American Art. Produced by: The Numberz Podcast Network (https://www.thenumberzpodcasts.com/) Music ...
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Welcome to The Body Competence Podcast where weekly interviews explore what it means to be and raise body competent humans. In each episode we'll talk about getting back in touch with the needs, wants, and desires that were suppressed by the power hierarchies of patriarchy, white supremacy, capitalism, colonialism, anti-fat bias, ableism, and even the families we grew up in. Michelle and her guests will navigate topics like body positivity, body neutrality, cycle breaking, food neutrality an ...
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The O’Melveny Podcast

O’Melveny & Myers LLP

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O’Melveny firmwide hiring partner Jeeho Lee hosts this interactive podcast about issues affecting the practice of law at O’Melveny and generally in the legal world. Each episode features guests from in and outside the firm to discuss topics related to careers in the law, from starting a career and what it takes to succeed to what O’Melveny lawyers do in their particular practice areas.
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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show series
 
In a world where personal branding and negotiation are essential skills, Damali Peterman stands out as a trailblazer. With her diverse background as a lawyer, mediator, and CEO of Breakthrough ADR, Damali brings a unique perspective to the table. Her new book, Negotiating While Black: Be Who You Are to Get What You Want, delves into the intricacies…
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We don’t know the faces or names of many enslaved Black people in American history. Some left a small mark of their existence in the very bricks of the buildings their hands built, yet they remain voiceless because their story has been hidden away. Historians like Annette Gordon-Reed know that through sharing the stories of enslaved people, we reme…
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Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and lis…
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Welcome to Episode 69 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Adam Meakins, also known as The Sports Physio, to discuss his recent co-authored paper, “A modern way to teach and practice manual therapy.” Adam highlights the major issues in current manual therapy practice and education, as detailed in this exten…
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From the military to the music world, Paula Boggs has made her mark by bravely navigating new spaces and pioneering career paths for herself. After serving at the Pentagon and in the White House as an army officer, she spent a decade at Starbucks as its Chief Legal Officer before leaving to write and perform music with the Paula Boggs Band. As you …
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There’s something magical about anyone who not only understands their magic but taps into it, risks and all. Janinah Burnett has always been led to stand in her power with the gift God gave her, regardless of anyone else’s reservations. She’s an internationally renowned Broadway and Metropolitan opera soprano who has played the role of Carlotta Giu…
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Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know that we DON'T n…
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This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engag…
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Welcome to Episode 68 of the Movement Logic podcast! In this episode, Sarah is joined by soon to be Doctor of Physical Therapy Adam McAtee, founder of Evidence-Based Pilates, a continuing education platform for Pilates instructors. Sarah and Adam discuss long and lean, whether Pilates can contribute to bone density improvement, and why the hundred …
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Dr. Andrew F. Cleek, McSilver’s Deputy Executive Director, speaks with Dr. Kimberly E. Hoagwood, the Cathy and Stephen Graham Professor of Child and Adolescent Psychiatry in the Department of Child and Adolescent Psychiatry at NYU Grossman School of Medicine, about how to make improvements to large and complex health systems.…
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With the right communication skills, you can bring who you truly are with you wherever you go. But if you’re not a natural conversationalist (or even if you are), you need the appropriate tools and strategies to help you feel seen, heard, and valued by those around you. That’s where Dr. Amber L. Wright comes in. She’s a communications expert, a spe…
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Dr. Anthony Salerno, NYU McSilver’s Innovation and Implementation Officer, speaks with Dr. Stephanie Irby Coard of UNC–Greensboro about the important and often under-appreciated role of resilience in addressing mental health issues — especially in communities of color and among young people.By McSilver Institute for Poverty Policy and Research
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Welcome to Episode 67 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the causes and solutions for sacroiliac joint (SIJ) pain. Learn what research says about whether or not the SIJ is an inherently robust or fragile structure, whether t…
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Get in line. Stay in your lane. Don’t color outside the lines. My guest Olga Mack developed an aversion to lines that has shaped not just her as a person but her career journey as a tech lawyer as well. She’s joined me on the podcast to talk about how her determination to find other entry points away from standard lines has helped her level up and …
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You deserve the opportunities you want, and others can provide the keys to get you there. But if you don’t talk about yourself and your successes, how will they know to open the door and let you in? Too many people have a hangup about self-promotion. For some, it feels like boasting, which gives off an “icky” feeling. So they tend to shy away when …
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Welcome to Episode 66 of the Movement Logic podcast! This episode is Part 3 of our Dismantling Long and Lean series. In this episode, Sarah and Laurel discuss the origins of Pilates, Barre, and yoga, and the connections between each movement method’s origins and the concept of a Pilates body, a Barre body, and a yoga body. In this episode you will …
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You’ve probably heard the stereotypes of different generations in the workplace, including millennials just wanting trophies and more seasoned workers being averse to technology. These are the signs of some of the generational friction that exists in (and out) of the workplace. These challenges can be mitigated through a better understanding of the…
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Ben Wilson is truly, truly the definition of a trailblazer, and if you joined us for part one, you've already experienced a glimpse of his incredible journey. Ben’s dedication to advancing diversity and inclusion, environmental advocacy, coupled with his strategic vision for leadership offer so many invaluable lessons for all of us. I hope that his…
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This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed. Toget…
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Welcome to Episode 65 of the Movement Logic podcast! In this episode, Sarah is delving into the topic of exercising while injured. Should you? Shouldn’t you? How do you know when, how much, and what kind to do? She takes you through a decision making strategy that will make this an easier question to tackle next time you are injured. Sarah also mad…
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A. P. Tureaud. Donald Hollowell. Constance Baker Motley. Those are just some of the Black men and women who have helped forge important change through the legal system in the U.S. Many people, however, aren’t aware of these pioneers and the impactful reach of their work to this day. That’s why my guest Ben Wilson often makes a point to "say their n…
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Regardless of recent attacks on diversity, equity, and inclusion (DEI), moving forward is an inevitability. Organizations that want to thrive are going to have to get on board or get left behind. And they could use the help of someone like my friend Kori Carew. Kori is a former litigator turned speaker, writer, and consultant who advocates for (amo…
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Welcome to Episode 64 of the Movement Logic podcast! In this episode, Laurel is joined by non-diet kettlebell coach Damali Fraiser to talk about what it means to be an inclusive kettlebell coach. We also discuss why a coach's life experience and skills (and not their body) are their real business card. Finally, we get into silly certification tests…
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Allyship is an ongoing journey, not a destination. There are best practices that’ll help you build your brand and reputation as an inclusive leader and true ally (and some not-so-best practices you’ll want to avoid). My guest David Sarnoff has so many stories about experiences and lessons that have forged an awareness of the importance of inclusive…
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This is Art Unbound, a joint production of PAM and the Numberz FM. Episode 1 is featuring Intisar Abioto, the guest curator for the exhibition Black Artists of Oregon on view September 9, 2023 through March 31, 2024. In this eighth installment of the series Intisar interviews Isaka Shamsud Din & Anthony Jordan A full transcript is available at http…
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This is Art Unbound, a joint production of PAM and the Numberz FM. Episode 1 is featuring Intisar Abioto, the guest curator for the exhibition Black Artists of Oregon on view September 9, 2023 through March 31, 2024. In this eighth installment of the series Intisar interviews Geeta Lewis & Roux Haile live at the Black Podcast Festival. A full trans…
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This is Art Unbound, a joint production of PAM and the Numberz FM. Episode 1 is featuring Intisar Abioto, the guest curator for the exhibition Black Artists of Oregon on view September 9, 2023 through March 31, 2024. In this seventh installment of the series Intisar interviews Arvie Smith A full transcript is available at https://portlandartmuseum.…
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Feeling like an outsider and attempting to conform to societal norms can lead to a loss of self-identity and a longing for true belonging. Ritu Bhasin, a child of immigrants, has navigated her own journey of self-acceptance and emerged as a leading voice in equity, empowerment, and belonging.She’s also a passionate advocate for authenticity and hel…
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Welcome to Season 4 and Episode 63 of the Movement Logic podcast! This is part 2 of a much requested series titled Dismantling Long & Lean. In part 2, Laurel and Sarah discuss the phrase "long and lean" from a science-based, as well as sociological and racial perspective. They cover whether or not you can actually make anyone’s body “longer” and/or…
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This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Weight and What We…
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You should authentically embody your personal brand, regardless of who you interact with. Your personal brand should also reflect your values and evolve based on your experiences. Your brand should show up in your advocacy. This is why I invited Aliza Shatzman to be on the podcast. Her personal experiences in clerkship drive her authentic advocacy.…
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Many of us have had the boss from hell at some point--that person calling the shots who was absolutely horrible to work for. And while many in this situation just quit, walking away from the job isn’t your only course of action. You can practice the art of managing up instead. As the author of Managing Up, Mary Abbajay literally wrote the book on i…
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Welcome to episode 62 of the Movement Logic Podcast. In this episode, Sarah and Laurel discuss the recent interview of Dr. Stu McGill on Dr. Peter Attia’s podcast, The Drive. This interview has sparked a lot of internet commentary, so we’re breaking it down for you into what we’re calling Make McGill Make Sense. You will learn: Who are McGill and A…
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Having a child impacts you not just personally but professionally. As an expecting or new parent, you have access to plenty of information about planning for and taking care of your child. And you’ve probably heard that you’re not the same person after their arrival. But there’s still something that gets left out of the conversation too often. Afte…
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Join Michelle (she/her) and Jeff Ash (he/him) in this episode for a conversation about toxic masculinity, the impacts of diet culture on men and boys, and how to support our boys in developing a balanced relationship with food and body. Jeff (he/him) is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcas…
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Sometimes, the best career and life advice you receive comes from your family. My guest can certainly relate since she has received pivotal advice from her Dad that has helped her throughout her career! From Zabrina’s upbringing to her love for sports and spontaneity, we explore how her personal interests and family values have shaped her approach …
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Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti-racism, allysh…
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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspective on the impact of di…
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Welcome to Season 4, Episode 61 of the Movement Logic podcast! In this episode, Laurel explores whether strength training alone suffices for health and longevity. She compares training stress, intensity, and adaptations of strength training versus high intensity interval training (HIIT) versus cardiorespiratory endurance training. Discover how both…
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Are you dissatisfied, ready to move on, or to pivot in your career? Perhaps you have a dream career or business in mind or don’t really know what you want to do. You just want to make a change, and as smoothly as possible. And while a strong personal brand helps make that transition more seamless, building one doesn’t just start when you decide to …
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Have you ever felt like a deer in the headlights at a fancy dinner? You look down at your table setting and don’t even know where to begin when you see a dozen or so forks, knives, and spoons! So you look around to see if you can follow along with someone who knows the correct way to proceed. While it might not look like it on the surface, there’s …
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Join Michelle (she/her) and Kayla Stansberry (she/her) in this episode for a candid and cozy conversation that spans rethinking the "twenties checklist", how to talk to kids about bodies (even when we aren't comfortable with our own), getting validation outside of parenthood, dressing for sensory needs, and so many more incredible gems. Kayla (She/…
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Welcome to Season 4 and Episode 60 of the Movement Logic podcast! In this much requested first part of a three-part episode series, Laurel and Sarah discuss the phrase long and lean from a historical and sociological perspective. They cover the idealized image of women through art with a historical gaze, then unpick the narrative around becoming lo…
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Your voice is a significant part of your brand. But what is the impact of not having a voice in the workplace? Many Black and Brown women feel unheard and undervalued at work. Their stories of experiencing unfriendly, biased, and/or disadvantageous environments are often ignored or discredited. As someone who was never the most boisterous in the ro…
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I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many years of personal struggle …
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Join Michelle (she/her), and registered dietitians Emily Sylvester (she/her) and Chacha Miller (she/her) of Mother of Fact for a conversation about the health of birthing people in the United States, and the platform they’ve developed to provide timely, individually tailored, culturally sensitive professional nutrition guidance to people who are in…
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This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might …
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“I’ll keep in touch!” You’ve likely said something like that to someone and meant it at the time. But then... life gets in the way, time flies by, and you haven’t spoken to that person in years. Yet the idea of reaching out and reconnecting gives you pause, and you can’t put your finger on why. Relationship-building expert Jason Levin, knows why! H…
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Is there something missing or a little off about your life, your work, your brand, or anything else you do? Like many who grew up as first-generation immigrants, Anjli Garg was outwardly focused on a certain level of success and got a secondary degree--in her case, from law school. But at some point, an unexpected shift in perspective brought her i…
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Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating proc…
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