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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
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Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 ...
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Reset your health. Reset your life with Dr. Alan Christianson | Ep 12 | The Spa Dr Podcast
37:25
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Welcome to Episode 12 of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insight…
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A Holistic Approach to Mental Health with with Dr Christina Bjorndal | Ep 11 | The Spa Dr Podcast
44:03
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Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode: - Holistic Strategies for Mental …
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Your Guide to Menopause: Better Sleep and Managing Mood Swings | Ep 10 | The Spa Dr Podcast
22:10
22:10
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Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively. In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhanci…
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Exploring Traditional Chinese Medicine with Dr. Alex Heyne | Ep 9 | The Spa Dr Podcast
41:36
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Join us as we uncover ancient healing practices and holistic approaches to wellness. Are you ready to discover how TCM can revolutionize your health journey? In this enlightening episode, Dr. Trevor Cates, founder of The Spa Dr., delves into TCM with Dr. Alex Heyne, a respected expert in Chinese herbal medicine and holistic health. Together, they e…
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Boost Your Brain: Optimal Brain Health with Dr. Amy Bader | Ep 8 | The Spa Dr Podcast
43:21
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Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind. In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. A…
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3 Simple Morning Tips for Clean Beauty with Dr. Trevor Cates | Ep 7 | The Spa Dr Podcast
11:50
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Join our host, Dr. Trevor Cates, as she shares three small but impactful changes you can make every morning to achieve clean beauty and overall wellness. From gentle cleansing to hydration and the power of supplements, these tips are designed to start your day on the right note. In this episode, Dr. Trevor Cates highlights the importance of: Gentle…
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How Your Emotions Impact Your Complexion with Dr. Keira Barr | Ep 6 | The Spa Dr Podcast
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Discover the powerful connection between stress and skincare with Dr. Keira Barr on Episode 6 of The Spa Dr. podcast! Ready to transform your skincare routine with holistic insights? Explore integrative dermatology and somatic skincare approaches that bridge the gap between mental well-being and radiant skin. In this episode, Dr. Trevor Cates, foun…
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Hormonal Health: What Your Symptoms Really Mean with Dr. Kyrin Dunston | Ep 5 | The Spa Dr Podcast
45:18
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Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates, founder of The Spa Dr., and Dr. Kyrin Dunston, a renowned expert in hormonal health, as they uncover the hidden meanings behind your symptoms and how they relate to hormonal imbalances. Discover actionable insights to regain control of your health and well-being. After discovering the hidden ca…
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Optimizing Gut Health for Clear Skin with Dr. DeJarra K. Sims | Ep 4 | The Spa Dr Podcast
36:40
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Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates and Dr. DeJarra K. Sims, expert in natural skincare, as they explore the powerful link between gut health and radiant skin. Discover how optimizing your gut microbiome can reduce inflammation and improve skin clarity naturally. In this episode, we delve into: - Importance of gut health in boosti…
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Navigating Menopause with Dr. Lindsay Wojciechowski | Ep 3 | The Spa Dr Podcast
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In today’s episode of The Spa Dr. Podcast, Dr. Trevor Cates, Founder of The Spa Dr and Dr. Lindsay, a renowned women's health expert, explore the intricacies of menopause, hormones, and the power of informed health choices. From perimenopause to postmenopause, they delve into common and uncommon symptoms, the impact of lifestyle choices, and the la…
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Women’s Health Myths Busted: What Doctors Won't Tell You | Ep 2 | The Spa Dr Podcast
41:00
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Join Dr. Trevor Cates, Founder of The Spa Dr. as she hosts Dr. Tabatha Barber, a former conventional gynecologist who has transitioned to functional medicine. Together, they discuss the limitations of traditional menopause treatments and introduce innovative, natural methods that address the root causes of menopausal symptoms. In this insightful ep…
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Toxic Shock: The Ugly Truth About Your Skincare Revealed | Ep 1 | The Spa Dr Podcast
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WE ARE BACK! Today’s episode is just a taste of what is coming this season on The Spa Dr.’s Podcast. Join our host, Dr. Trevor Cates, as she dives deep into how many conventional skincare products contain harmful chemicals that can adversely affect health over time. Dr. Trevor Cates discusses specific common ingredients in mainstream products, such…
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Think You Have to Live with Pain? Think Again with Ryan Whited
31:56
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In "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain…
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1
The Six-Month Plan of Action For Thyroid Management
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In this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months! Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that suits your needs. Then, he introduces the Thyroid Reset Diet…
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Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication
13:43
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Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with…
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Understanding Thyroid Nodules for a Proactive Approach to Wellness
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It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! Despite being common, the abnormal tissue growths in t…
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Supplement Overload: Are You Harming Your Thyroid Instead of Helping?
11:07
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In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use…
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The Essential Role of Diet in Thyroid Health
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Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, …
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The Importance of Iodine for Thyroid Health
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In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly. Dr. C explains how our g…
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This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health. While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complicati…
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Unraveling the Differences Between Hypothyroidism and Hashimoto's
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Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there. Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. …
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Navigating Thyroid Health: Part 1 of the Thyroid Beginner Series
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Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health. As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. De…
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Marta’s story - Dangers of thyroid meds when overprescribed.
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In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire bod…
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Thriving after thyroidectomy with Patricia Pomareda
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Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid …
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Ep:227 Wise & Well | Maria Claps & Kristin Johnson
1:03:47
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In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! Wise & Well Retreat October 2023 Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Hol…
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Adrenal/Thyroid Connection with Dr. Izabella Wentz
26:58
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Adrenal stress is real. It can hurt your thyroid and cause major symptoms like: Insomnia Mid-body weight gain Food cravings Fatigue How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people…
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Simple Autoimmune Solutions with Dr. Forrest Sauer
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If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients. If you’ve heard enough long medical words, you’ll enjoy this episode. Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the…
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Myths of Sexual Dysfunction with Susan Bratton
39:57
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Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age. If you are among those who are frustrated by that loss, this episode will be full of welcome news. In it, I talk with my friend Susan…
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Adapt to the Seasons with Dr. Trevor Cates
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Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy. In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates,…
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What if weight loss doesn’t work? with Diane Lawrence
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Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon. Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and…
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Healing Post Cancer Treatment with Dr. Amy Rothenberg
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It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence. Joinin…
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Personal care products to consider for health and wellness by Katie Wells
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You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a …
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Ep:226 Introducing our Director of Health and Wellness|Paige Lynch
1:17:25
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We are super excited to announce our newest team member, and we can't wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. I am also a mother an…
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What are the best thyroid levels? with Dr. Katie Rothwell
43:09
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There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue. Are we to always base the prognosis on charts? Can we still r…
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Stress Recovery Protocol with Dr. Doni Wilson
42:57
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Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it. We can’t avoid everything that causes stress but we can help our bodies become more resilient to it. That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing …
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Is it possible to regenerate our brain? with Dr. Greg Eckel
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Can the brain repair itself? Can it regenerate after damage? Will there be a full recovery after a brain injury? I bring in a friend to talk about the latest advances in neuronal repair. In practice since 2001, Dr. Greg Eckel, co-founder of Nature’s Cure clinic in Portland where he shares what he calls "Sarieah's gifts" with the world, has focused …
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The Effects of Beef on the Environment with Robb Wolf
1:04:04
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The health benefits of protein are pretty clear. It helps the body build and repair tissues, allows metabolism to function well, and it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef but…
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How to Breeze Through Surgery with Dr. Susan Wilder
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Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many quest…
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Your Anxiety is Trying to Help You by Dr. Nicole Cain
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Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse. Between the…
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Dangers of Too Much Vitamin D with Dr Deva Boone
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There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone’s articles…
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Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet
1:08:29
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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fru…
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Is Adrenal Fatigue Real? with Ari Whitten
47:14
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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic sy…
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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you try to avoid GMO foods in an effort to eat more healthfully? Are genetically engineered cro…
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Top Myths About Intermittent Fasting with Melanie Avalon
52:55
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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that…
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Biggest Hormone Replacement Safety Myths with Dr. Shawn Tassone
34:04
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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. It’s no secret that many women suffer extensively from the symptoms of perimenopause and menopause…
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Chronic Pain Disease: Is all pain physical? with Dr. Sheetal DeCaria
41:08
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Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Would you believe that we don't know the cause of most back pain? You would think that it would be …
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Does Meat Have to Come From Animals? with Dr. Elliot Swartz
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Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures aroun…
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Ep:225 Two Meals A Day | Mark Sisson
1:26:15
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In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue. Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and fo…
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How does the Thyroid affect the Heart? with Steven Masley
23:47
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Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight ga…
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Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Dairy foods may be the largest single contributor of Iodine, but it may still vary from different f…
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