Best Alan Christianson Podcasts (2024)

1
Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication 13:43

2d ago13:43

13:43

Are you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with…

1
Understanding Thyroid Nodules for a Proactive Approach to Wellness 9:44

10d ago9:44

9:44

It can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! Despite being common, the abnormal tissue growths in t…

1
Supplement Overload: Are You Harming Your Thyroid Instead of Helping? 11:07

16d ago11:07

11:07

In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use…

1
The Essential Role of Diet in Thyroid Health 11:52

22d ago11:52

11:52

Are you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, …

1
The Importance of Iodine for Thyroid Health 14:00

29d ago14:00

14:00

In the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly. Dr. C explains how our g…

1
The Truth About Thyroid Medications 12:35

1M ago12:35

12:35

This episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health. While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complicati…

1
Unraveling the Differences Between Hypothyroidism and Hashimoto's 9:42

2M ago9:42

9:42

Dr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there. Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. …

1
Navigating Thyroid Health: Part 1 of the Thyroid Beginner Series 7:34

2M ago7:34

7:34

Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health. As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. De…

1
Marta’s story - Dangers of thyroid meds when overprescribed. 43:58

8M ago43:58

43:58

In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire bod…

1
Thriving after thyroidectomy with Patricia Pomareda 48:45

11M ago48:45

48:45

Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid …

1
Ep:227 Wise & Well | Maria Claps & Kristin Johnson 1:03:47

1y ago1:03:47

1:03:47

In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat! Wise & Well Retreat October 2023 Kristin I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Hol…

1
Adrenal/Thyroid Connection with Dr. Izabella Wentz 26:58

1y ago26:58

26:58

Adrenal stress is real. It can hurt your thyroid and cause major symptoms like: Insomnia Mid-body weight gain Food cravings Fatigue How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people…

1
Simple Autoimmune Solutions with Dr. Forrest Sauer 25:34

1y ago25:34

25:34

If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients. If you’ve heard enough long medical words, you’ll enjoy this episode. Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the…

1
Myths of Sexual Dysfunction with Susan Bratton 39:57

1y ago39:57

39:57

Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age. If you are among those who are frustrated by that loss, this episode will be full of welcome news. In it, I talk with my friend Susan…

1
Adapt to the Seasons with Dr. Trevor Cates 28:52

1+ y ago28:52

28:52

Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy. In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates,…

1
What if weight loss doesn’t work? with Diane Lawrence 48:38

1+ y ago48:38

48:38

Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon. Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and…

1
Healing Post Cancer Treatment with Dr. Amy Rothenberg 34:12

1+ y ago34:12

34:12

It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence. Joinin…

1
Personal care products to consider for health and wellness by Katie Wells 25:11

1+ y ago25:11

25:11

You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a …

1
Ep:226 Introducing our Director of Health and Wellness|Paige Lynch 1:17:25

2y ago1:17:25

1:17:25

We are super excited to announce our newest team member, and we can't wait for you all to get to know her better! My name is Paige S. Lynch, I am a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. I am also a mother an…

1
What are the best thyroid levels? with Dr. Katie Rothwell 43:09

2y ago43:09

43:09

There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue. Are we to always base the prognosis on charts? Can we still r…

1
Stress Recovery Protocol with Dr. Doni Wilson 42:57

2y ago42:57

42:57

Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it. We can’t avoid everything that causes stress but we can help our bodies become more resilient to it. That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing …

1
Is it possible to regenerate our brain? with Dr. Greg Eckel 45:25

2y ago45:25

45:25

Can the brain repair itself? Can it regenerate after damage? Will there be a full recovery after a brain injury? I bring in a friend to talk about the latest advances in neuronal repair. In practice since 2001, Dr. Greg Eckel, co-founder of Nature’s Cure clinic in Portland where he shares what he calls "Sarieah's gifts" with the world, has focused …

1
The Effects of Beef on the Environment with Robb Wolf 1:04:04

2+ y ago1:04:04

1:04:04

The health benefits of protein are pretty clear. It helps the body build and repair tissues, allows metabolism to function well, and it also helps in maintaining proper pH and fluid balance. Animals, like cows, are a good source of protein. Many argue that if we care for our health and our environment, we should get rid of red meat such as beef but…

1
How to Breeze Through Surgery with Dr. Susan Wilder 27:53

2+ y ago27:53

27:53

Do you know someone who needs surgery? Surgery is the most challenging thing for our body to do and tapping our reserves. It is as challenging as an athlete getting ready for a Marathon. It requires preparation for both body and mind. Knowing that you need surgery can be frightening and intimidating at the same time because you will have many quest…

1
Your Anxiety is Trying to Help You by Dr. Nicole Cain 52:45

2+ y ago52:45

52:45

Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse. Between the…

1
Dangers of Too Much Vitamin D with Dr Deva Boone 35:08

2+ y ago35:08

35:08

There are so many questions about Vitamin D today especially in the media regarding its relevance to general health, thyroid health and how it is related to COVID. There are a lot of arguments as to how Vitamin D can be beneficial to humans, and the recent one is its contribution to fight COVID-19. I stumbled across one of Dr. Deva Boone’s articles…

1
Top Myths About Carbs and Weight Gain With Dr. Stephan Guyenet 1:08:29

2+ y ago1:08:29

1:08:29

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you feel like your cravings are out of control? Are you worried that the sugar in carbs and fru…

1
Is Adrenal Fatigue Real? with Ari Whitten 47:14

2+ y ago47:14

47:14

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic sy…

1
GMO: Myths and Facts with Robert Saik 48:25

2+ y ago48:25

48:25

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Do you try to avoid GMO foods in an effort to eat more healthfully? Are genetically engineered cro…

1
Top Myths About Intermittent Fasting with Melanie Avalon 52:55

2+ y ago52:55

52:55

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that…

1
Biggest Hormone Replacement Safety Myths with Dr. Shawn Tassone 34:04

3y ago34:04

34:04

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. It’s no secret that many women suffer extensively from the symptoms of perimenopause and menopause…

1
Chronic Pain Disease: Is all pain physical? with Dr. Sheetal DeCaria 41:08

3y ago41:08

41:08

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Would you believe that we don't know the cause of most back pain? You would think that it would be …

1
Does Meat Have to Come From Animals? with Dr. Elliot Swartz 35:46

3y ago35:46

35:46

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures aroun…

1
Ep:225 Two Meals A Day | Mark Sisson 1:26:15

3y ago1:26:15

1:26:15

In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue. Mark has a new book out called Two Meals A Day that can be bought wherever books are sold. Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and fo…

1
How does the Thyroid affect the Heart? with Steven Masley 23:47

3y ago23:47

23:47

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight ga…

1
How much dairy is healthy for you? 11:13

3y ago11:13

11:13

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Dairy foods may be the largest single contributor of Iodine, but it may still vary from different f…

1
Is gluten healthy or not? 14:05

3y ago14:05

14:05

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. People talked about how they cut out Gluten and improve their thyroid functions, but there are stud…

1
Ep:224 The Akashic Records | Vanessa and Adam 1:31:16

3y ago1:31:16

1:31:16

In this episode, Vanessa dives into her experience working in the Akashic and the Akashic Records Certification program. Learn more about the Akashic Certification HERE

1
What sea vegetables are best for your thyroid? 10:25

3y ago10:25

10:25

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally hea…

1
Yes, you can have seafood when you have thyroid disease. But which kind? 14:17

3y ago14:17

14:17

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher…

1
Do you have thyroid disease? How much iodine is safe in your supplements? 13:17

3y ago13:17

13:17

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topica…

1
How much iodine is in your skincare? 15:11

3y ago15:11

15:11

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosm…

1
Ep:223 The Serendipity Mindset | Dr. Christian Busch, PhD 1:01:51

3y ago1:01:51

1:01:51

Dr. Christian Busch directs the CGA Global Economy Program at New York University, and also teaches at the London School of Economics. Previously, he co-directed the LSE's Innovation Lab and co-founded the Sandbox Network, a global community of young innovators, as well as Leaders on Purpose, an organization convening leading CEOs. He is a member o…

1
Why Is Iodine On The Rise? And How Does That Impact Your Thyroid? 9:42

3y ago9:42

9:42

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases.…

1
How Much Iodine is in Your Medication 7:36

3y ago7:36

7:36

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know…

1
Ep:222 The Adam & Vanessa Show 1:14:08

3y ago1:14:08

1:14:08

What do numerology, the stock market, performance coaching, Iboga, and aliens have in common? They all get discussed in this podcast... Take the zero.five.assessment

1
Ep:221 Living Libations | Nadine Artemis 56:28

3+ y ago56:28

56:28

Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the …

1
A Deep Dive on the Iodine Content in Salt 20:08

3+ y ago20:08

20:08

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place. Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and wo…

1
Ep:220 The Thyroid Reset Diet | Dr. Alan Christianson 50:52

3+ y ago50:52

50:52

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, The Metabolism Reset Diet, and The Thyroid Reset Diet. Dr. Chri…

1
Ep:219 Women's Health | Dr. Loretta Friedman 1:07:17

3+ y ago1:07:17

1:07:17

New York City-based Dr. Loretta T. Friedman (her patients call her Dr. Loretta) is the founder of Synergy Health Associates, and has been in clinical practice for over 25 years. As a woman’s health expert, Dr. Friedman harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage…

Podcasts Worth a Listen

Alan Christianson Podcasts

Podcasts Worth a Listen

Quick Reference Guide