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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for med ...
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers and wellness experts out there. Packed with inspiring stories of resilience, cutting-edge wellbeing revelations, and how each would make the world a happier place if made global dictator for the day. Hosted by award-winning journalist Tim Samuels. Guests include: Yotam Ottolenghi, Jillian Michaels, Fatima Bhutto, Dr Hazel Wallace, Monty Don, Robin Sharma, Gretchen Rubin, Adam Kay, Dr Da ...
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Sermons from our Sunday Services at St.Peter's Free Church, Dundee
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Investigative journalist Scott Carney explores true crime, cult psychology, biohacking, fitness revolutions, climate change calamities, organ trafficking and a whole lot more. Get exclusive access and bonus material at Patreon https://patreon.com/sgcarney ©PokeyBear LLC 2023-
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In this educator-focused series highlighting the work of Black authors and illustrators, Dr. Sonja Cherry-Paul, best-selling author, founder of Red Clay Educators, and cofounder of the Institute for Racial Equity in Literacy, leads discussions with children‘s book creators about their work and the powerful ways their books can live in classrooms.
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Dr. David Wensel interviews various guests who serve within the Medical Industry, Continuum of Care Industry, and Hospice Care Industry. Unveiling the stories behind the very special people who have devoted their life to people. This show is produced by Midland Care. Midland Care’s mission: meeting individual needs through innovative care solutions. Enjoy listening and please leave a rating, giving us feedback to make this podcast better!
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2020 Visions is a six part series presented by Rys Farthing and K. Biswas charting Britain's future. Episode 1: The Political Future. Guests: Labour’s Jon Cruddas MP; human rights activist Peter Tatchell; ConservativeHome editor Jonathan Isaby, psephologist Professor John Curtice; Dr Madsen Pirie, Director of the free-market Adam Smith Institute; LibDem Voice editor Stephen Tall; David Babbs of campaign organisation 38 Degrees, and the New Statesman’s Laurie Penny. Episode 2: Poverty, inequa ...
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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair
1:50:15
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Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimateh…
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#841 - Dr Jamil Zaki - How To Be More Hopeful In A Cynical World
1:11:33
1:11:33
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Dr Jamil Zaki is a psychologist, professor at Stanford University, and an author. In a world filled with fake news, bad news and doom, it’s easy to become cynical. But what does science say about whether cynicism helps or harm us? Why is it so seductive, and how can we all learn to become more hopeful? Expect to learn why people are so tempted by c…
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Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
56:13
56:13
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In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…
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#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself
1:26:46
1:26:46
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Oliver Burkeman is a journalist, a writer for The Guardian and an author. Does trying harder to be extra productive actually work? Does it net more success or just more misery? For the Type-A people in the world, how can we learn to be less tough on ourselves and learn to have more fun in the process? Expect to learn what imperfectionism is, how to…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
1:53:26
1:53:26
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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The Most Common Nutrient Deficiencies in Modern Society
1:13:54
1:13:54
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Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…
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Sunday 15th September 2024 (PM) Rev Will Lind on 1 Corinthians 7:10-16
28:06
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Will Lind
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#839 - Robert Greene - 12 Raw Truths About Gaining Power & Respect
2:07:36
2:07:36
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Robert Greene is an author and historian. Robert is one of the most legendary writers in the world on human nature and today we get to go through some of my favourite lessons from him on seduction, confidence, happiness, masculinity, Machiavelli and more. Expect to learn the biggest problems with modern philosophy, why acquiring knowledge and skill…
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Sunday 15th September 2024 (AM) Rev Andy Pearson on Matthew 26:6-13
35:16
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Andrew Pearson
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#838 - Dr Paul Eastwick - What Do People Really Want In A Partner?
1:09:25
1:09:25
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Dr Paul Eastwick is a psychologist, professor, and a researcher. What do people actually want in a partner compared to what they say they want? Paul is the lead author on largest study of its kind which was just released breaking down exactly this question. Expect to learn the #1 trait people actually look for in a partner, how well people know wha…
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Top 4 Ways Fasting Improves Gut Health and Autoimmunity
20:38
20:38
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In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…
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#837 - Rory Stewart - The Truth Behind The Fall Of The UK
1:12:03
1:12:03
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Rory Stewart is a British academic, broadcaster, writer, podcaster and former diplomat and politician. From riots to stabbings, useless politicians to corrupt businesses, all wrapped in terrible weather and high taxes, the UK is not having a great time right now. Perhaps Rory can help explain what is going wrong. Expect to learn what Afghanistan is…
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51. The Master Plan to Legalize American Corruption
1:07:46
1:07:46
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It’s easy to get disillusioned with American politics. There’s a two party system that makes everything seem intractable, a general lack or transparency, and an overwhelming sense that corporate greed somehow controls everything. But it didn’t have to be that way. This week I had the great privilege to interview investigative journalist David Sirot…
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How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn
42:06
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Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…
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#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
3:26:34
3:26:34
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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols. Expect to…
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Sunday 8th September 2024 (PM) Rev Will Lind on 1 Corinthians 7:1-9
26:30
26:30
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Will Lind
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Sunday 8th September 2024 (AM) Rev Andy Pearson on Matthew 26:3-5
38:41
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Andrew Pearson
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#835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids
1:23:30
1:23:30
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I hit 2.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn who I’m thinking of bringing on as guests on the left and right, how to learn to trust your decisions and how to be aware of the biases that can …
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The Truth About mTOR, Autophagy and Longevity
18:17
18:17
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In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how …
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#834 - Lyman Stone - Why Is Everyone Having Fewer Children?
1:35:34
1:35:34
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Lyman Stone is a demographer, researcher, and a writer. It wasn't long ago that everyone was worried about the population bomb and within a few short decades global birth rates are now declining. What's going on? What is driving such a rapid change in the number of children people are having and should we do anything about it? Expect to learn the b…
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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
1:15:41
1:15:41
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Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealt…
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Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally
53:30
53:30
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In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and househ…
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#833 - Eric Weinstein - Are We On The Brink Of A Revolution?
3:31:03
3:31:03
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Eric Weinstein is a mathematician, economist, former Managing Director of Thiel Capital and a podcaster. It feels like the world is reaching a fever-pitch. From deep fakes to cheap fakes, AI girlfriends to senile presidents, we've never had more access to information, and yet it's never been harder to work out what is true. So, what do we do? Expec…
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Sunday 1st September 2024 (PM) Rev Will Lind on 1 Corinthians 6:12-20
31:17
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Will Lind
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Sunday 1st September 2024 (AM) Rev Andy Pearson on Matthew 26:1-2
35:04
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Andrew Pearson
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#832 - Rudyard Lynch - Is This The Most Absurd Time In History?
1:47:46
1:47:46
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Rudyard Lynch is a YouTuber and a historian. Is the modern world weird? Whether it's incels, brat summer, a broken media landscape, godlessness or a decline in institutional trust it seems like lots of modernity is kind of odd. From the fall of empires to the rise of new world orders, how does our current timeline compare to the rest of recent hist…
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Top 7 Ways to Improve Testosterone Levels Naturally
24:03
24:03
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In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…
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#831 - Dan Martell - How To Stop Wasting Your Time & Money On Things That Don’t Matter
2:35:41
2:35:41
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Dan Martell is an entrepreneur, investor, and author. The saying “money can’t buy time” is often used to emphasise the importance of not wasting your days. But what if there was a way to actually buy back your time. What if using your money well actually can liberate your life? Expect to learn what "the bigger it gets, the harder it gets" means in …
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615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips
1:56:37
1:56:37
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Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver …
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Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz
1:08:43
1:08:43
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In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…
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#830 - Alex Hormozi - 24 Controversial Truths About Success & Failure
3:04:44
3:04:44
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Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience. Yet again this is so, so good. Expect to learn how to stop being indecisive and take action,…
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Sunday 25th August 2024 (PM) Dr Zachary Purvis on Genesis 28:10-22
34:25
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Zachary Purvis
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Sunday 25th August 2024 (AM) Dr Zachary Purvis on John 13:1-17
38:20
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Sermons from our Sunday Services at St.Peter's Free Church, DundeeBy Zachary Purvis
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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
58:39
58:39
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Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent decades optimising the HRVs of some of the world's highest performers an…
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Advanced Nutrition Strategies to Reduce Neuroinflammation
38:21
38:21
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In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…
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#828 - Dan Bilzerian - What Happened To Dan Bilzerian?
2:00:33
2:00:33
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Dan Bilzerian is an entrepreneur and a professional poker player. What would it be like to dedicate yourself to hedonism for a decade? Without any budget or time or resource constraints. What would you discover from doing every adventure available in the modern world? And what would you truly value once it was over? Expect to learn where Dan has be…
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