This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consid…

This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50 years which brings forth the question of why and how? Matt gets into the role of environmental toxi…

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your …

This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women'…

This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes and how to treat must have supplements for overall wellness where to start when starting a health jou…

This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin () and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support …

Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED. Erika Cramer is an international coach, inspirational speaker, author, podcaster, business mentor and just a force of a woman. This episode we get into Erika's story to …

I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct that amount and don’t touch it. Look at what you’re spending your money on - what DD’s, what subscriptions etc do you have - and do they align / serve you? Set realistic goals for your health - e.g gym …

This week I got to sit down with Amrit Singh (@6babebeauty) and pick her brain all about cosmetic acupuncunture, Traditional Chinese Medicine (TCM), why we should gua sha, how our tongue tells a story about our wellbeing and just so much more.By Eliza Hedley

This week Fiona Tuck is back to discuss the topical side of supporting a healthy, functioning skin and what the data and research shows. Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Industry Education & Author. Connect with Fiona on

This week we're back for a pt 2 with Certified PT - Sophie Allen. We get juicy in this episode and break down how you can understand calorie's. What is a calorie defecit, how do we diet to lose body fat correctly, how do we ensure we're eating enough, and everything else you've probably always wondered about how to support your body composition goa…

Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl bleeds, true periods, how to tell if you're ovulating, tracking your cycle, and simple ways to balanc…

Belinda Kirkpatrick is SUCH a queen - she's the author of the most incredible informative book - she's a Naturopath and Clinical Nutritionsit who specialises in natural fertility and IVF support. Even if you're not thinking about pregnancy or conception this episode is such a vibe

This episode it's a role reversal as the gorg Kaylee Brayne interviewed me on her podcast - This convo is just a "welcome to my life / how I got to creating The Holistic Sister / being the bitch you know today" Follow Kaylee on IG:

Angela Hywood-Stott is THE GOAT when it comes to women's reproductive health, fertility and healthy hormones. Angela has over 25 years experience as a Naturopathic Clinician and International Educator, and is the founder of - an integrative and holistic clinic that specialises in Women's Health, Fertility, Children's Health and Family Medicine. Thi…

Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how …

This week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. This episode we get into how so many people are addicted to sugar (and what this looks like), the infiltration of sugar into so many packaged and processed foods, the benefits of decreasing or cutting s…

This weeks episode I connected with LoveBeauty Skin Clinic Founder and Boss Woman - Rachel Diaz. We get into the shifts within the skin care industry, the role of the lymphatic system in healthy skin, skin fads that are dumb, how to support skin barrier health and just so much more. This episode is that good you'll have to run it back a few times.…

Tahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's discussing habits around nutrition and our health - how to make / break habits, prioritising mental health and cultivating self love.By Eliza Hedley

This episode I take us on a trip down memory lane, of all my dieting phases, my beliefs around food, nutrition and my body. I wanted to do this episode as a reminder that we all have our own journey and we all start somewhere. Follow me on IG:

This week's episode is one you're going to revisit a few times. Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but just everything about her I'm obsessed. Fiona is a Nutritional Medicine Practitioner, Skincare Expert with over 30 years experience, and Fiona is also the founder of Vita-Sol and hosts her own podcas…

This episode we're graced with the wise, insanely knowledgable, relateable, insightful and just incredible Sophie Allen. Soph is a Certified PT, mega influencer and is the creater of @train.withsoph where she coaches women to build life long results through movement and nutrition. We dive into Sophie's journey, self love, body image, therapy, minds…

It sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I think was an important thing to do. I also wanted to share how we can help our mental health and emotional…

This week I interview the absolute wizard . Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products. This episode we get into The role of the microbiota in weight loss, body composition, caloric manipulation and adaptation. How it might not be you - it might be your bugs Polyphenols - the MVP plant flavonoids tha…

This episode I interviewed the radiant Tash White () We get into: What energy healing is Tash's work as an Intuitive Healer How and why emotions get stuck in our body Shadow work - how to do it Living in alignment and in our truth Every day practices we can implement to live a more aligned life and plenty more! For more information about Tash: Conn…

This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food.By Eliza Hedley

This episode is a raw and real one, with Alicia Bevc aka sharing our own stories with eating disorders and disordered eating. We talk about the functional role of body fat, our fluctuating bodies as women, second puberty, over training, social pressures, social media and some tangible tips on how to accept and love your body just that little bit mo…

This week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We discuss the history of adaptogens - a superior class of herbs who'se key function is to modulate the bodies stress response. We get into why adaptogens are so crucial to be taking than ever before, burn…

This episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress response and how we can buffer stress in a holistic wayBy Eliza Hedley

This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I…

This week's episode, me and my fellow Leo soul sister have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying…

This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn; What Adaptogens Are What is the HPA axis Regulating the stress response & the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens & how to utilise them in your every day Use for 10% off your Teelixi…

This week I interviewed the mega babe; Iliriana Zeneli aka Illi is the queen of debunking fitness brands, suspicious ingredients, "clean" labels and we talk about all of this and why fitness doens't always equal health and how as a consumer, awareness and choosing with your dollar is key to changing what companies create and also, how you feel.…

For me, 1. Creating boundaries and non-negotiables around my morning and night routines, how I'm spoken too, how I'm treated in relationships, my time, my nutrition etc. 2. Having notifications turned off and sleeping with aeroplane mode 3. Asking myself deep questions and questioning my behaviours and thoughts 4. Choosing things that align with my…

This week's episode the incredible () graces us with her knowledge, experience and realness. You'll learn What is AutoImmune (AI) How do AI, such as Hashimoto's Thyroiditis evolve The role of genetics, the environment and lifestyle in the development of autoimmune What we get wrong about AI What to ask your GP for Key foods to AVOID for flare up's …

It's me, talking about self sabotage. Whether you knowingly (or unknowingly) sabotage your own health, relationships, heart, happiness or career - if you succumb to peer pressure, give away your power to others, cheat yourself, play victim, don't think you really deserve or can achieve what you're striving for, keep seeing the same outcomes and rep…

Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be e…

This week I connect with the infectious, intelligent, absolutely gorgeous inside and out; Sophia Ruiz () We get into; Sophia's journey in healing her acne naturally Common reasons for break outs and flare ups How to prevent acne break outs (scientifically shown) Key foods for acne and skin The role of skin care products in acne and common mistakes …

It's me, with a baby spiel on how you can grow into the person you want to be.

This week I sat down with one of my girls; Karla Baker and we shared our experience of doing psilocybin and plant medicines. This episode is super real and candid, and aims to capture our own unique experience and how it helped both of us process and move through trauma, limiting beliefs, digestion issues, and share what we've taken from it. Discla…

This week's episode I interview Relationship Coach, Nadine Marc @nadinemarccoach We get into, compatibility, why some relationships are harder than others, love languages, how we can be better partners, and just heaps more!

GUY'S WE'RE BACK and we're back with a bang because this episode is 10/10! I interviewed the incredible Jass Stupak alllll about bloating. What is bloating, why so many women live chronically bloated, how to live bloat free, and this episode is just jam packed with wisdom and tangible information, you're going to love it! Connect with Jass:…

Wrapping up the year, wrapping up 2020, what I learnt, life lessons, and how to create new habits because hey, new year, new me, right?

This episode I sat down with . Emma is an intuitive psychologist, and this episode is medicine. We discuss Intuitive Psychology vs Clinical Psychology How our childhood impacts how we function in relationships and how we feel about ourselves The Wounded Inner Child & Re-Parenting ourselves The subconscious mind, nervous system and behaviour pattern…

This week's episode I interview the incredible and intuitive Jacinta is a Holistic Chiropractor and we dive into; What holistic chiropractic is vs. conventional chiropractic How symptoms are one of the last things to manifest, signalling there's something "wrong" How the central nervous system regulates our entire being and bodily function How we h…

This week I sat down with the stunningly beautiful We got into all things - Soul Alignment - Energy work and my experience having a session with Jessica - Manifestation - Tapping into and trusting our Intuition - Spiritual Hygiene - Energetic Boundaries and so so much more!!!

I'm the kind of person who wants to do so many things, and I want to do them all now, and I don't want to have to give up anything to make them all happen. And so I burn out. Physically, Mentally and Emotionally. In this episode, I'm literally sick. Because I burnt myself out (again). Learn how and why we burn out in these three aspects, sign's we'…

This week I interview Corneotherapist and fellow skin nerd; Robyn McAlpine We discuss - The role of skin as being so much more than what gives us our external identity - The cell life cycle of skin - The role of skin in homeostasis - Nourishing our skin from the inside out - Behaviours, mindset and practices we can incorporate to nourish our skin -…

This episode I read you my list of everything I'm ashamed of because shame is heavy, and why not release what we can. We all experience shame, and we don't talk about it. So let's. For example, I carry shame coming from a broken family, thinking I was broken and unloveable. I carry shame of not being enough. I carry shame expressing emotions, cryin…