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#60 Burnout: Solo Session
Manage episode 270689529 series 2478539
Content provided by Eliza Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm the kind of person who wants to do so many things, and I want to do them all now, and I don't want to have to give up anything to make them all happen. And so I burn out. Physically, Mentally and Emotionally. In this episode, I'm literally sick. Because I burnt myself out (again). Learn how and why we burn out in these three aspects, sign's we're burnt out, how to recharge ourselves in all facets, and how to build buffers to prevent burning out.
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108 episodes
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Manage episode 270689529 series 2478539
Content provided by Eliza Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I'm the kind of person who wants to do so many things, and I want to do them all now, and I don't want to have to give up anything to make them all happen. And so I burn out. Physically, Mentally and Emotionally. In this episode, I'm literally sick. Because I burnt myself out (again). Learn how and why we burn out in these three aspects, sign's we're burnt out, how to recharge ourselves in all facets, and how to build buffers to prevent burning out.
…
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108 episodes
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Similar to The Holistic Sister Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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…
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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