show episodes
 
Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Feeling stressed, overweight, suffering from perimenopause/menopause symptoms, or wondering about this next season of life? This is the podcast where empowerment, elegance, and health take center stage. It provides practical advice and strategies for your happiness and well-being. I’ll be your guide on this thrilling journey to outshine your past self. This is a podcast all about transformation. We're plunging headfirst into exactly what women's health, wellness, style, relationships, and ca ...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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show series
 
In this empowering episode, we delve into the profound notion that self-belief is the cornerstone of success. We explore how embracing your inherent worth and capabilities can unlock limitless potential in both personal and professional spheres. Whether you're navigating career challenges, pursuing personal goals, or seeking fulfillment, this episo…
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Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative phase. Mindset course: htt…
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Welcome back to the podcast! 🎙️ In this episode, I'm joined by the incredible Michelle Williams, also known as Dr. Tiny. Michelle's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance sm…
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#Costco #Amazon #GaryBrecka In this week's episode, we dive into the world of savvy shopping and successful bargains as we showcase our favorite discoveries. From must-have products to hidden gems found in our top stores, join us as we unveil practical tips and exciting finds that enhance both style and savings. Whether it's fashion, home decor, or…
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Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and em…
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Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a pro…
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Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their mindset and achieve extraordinary results. An author, speaker, entrepreneur, coach, and mom of five, Ki…
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Welcome back to the podcast! 🎙️ *NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon! In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way. From my early struggles with endome…
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#AvaniAsianIndianBistro #BrownsSocialHouse #Etiquette In this episode, we explore the pivotal role of etiquette in achieving success, particularly for women navigating both business and social settings. From the significance of 'please' and 'thank you' to teaching children the art of manners. Join us as we discuss practical tips and the transformat…
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Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning author, and internationally acclaimed keynoter and executive coach. Her unique approach draws from pr…
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In this empowering episode, we delve into the transformative power of authenticity and self-acceptance in achieving success. We explore how embracing your individuality and staying true to yourself can unlock your full potential in any professional endeavor. We discuss the importance of authenticity in building confidence, making impactful decision…
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* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share! Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure! Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adven…
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In this week's episode, we explore the transformative power of belief and courage in your journey to success. Join us as we discuss having determination, resilience and overcoming fear—the false evidence appearing real. Through a candid discussion of having doubts, we embrace uncertainty, and ultimately help you to achieve your goals. Whether in yo…
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Welcome back to the Rocking Midlife® Podcast! In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives. During our conversation, Junie shares her transformative journey from self-doubt t…
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In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40. If you'd like to take part in the free Mind Over Menop…
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Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over theirmidsections, and achieve lasting control over their…
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In this week's episode, we discuss how women can take charge of overcoming obstacles to making empowered decisions. Join us as we explore how women can navigate challenges, seize control of what they can influence, and ultimately achieve remarkable success. Tune in for insights, motivation, and actionable advice on owning your journey to success! #…
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Courtney Gray is a master of transformation and a beacon of reinvention. Starting as a stay-at-home mom with a passion for fused glass jewelry, she built a thriving business from the ground up, turning her creative vision into a multiple six-figure empire. But as her success grew, so did her desire for more. Driven by an insatiable desire for growt…
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In this special Canada Day episode, we proudly celebrate the unique privileges and opportunities we enjoy in our great nation. From boardrooms to classrooms, laboratories to stages, Canadian women are making their mark and leaving a lasting impact on the world stage. Viewers will discover how Canadian values of inclusivity, diversity, and opportuni…
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Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony. After a successf…
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Join us as we explore the inspiring stories of women who are transforming lives and communities through their acts of kindness and generosity. Each episode features heartfelt interviews, real-life examples of positive change, and practical tips on how you can make a difference too. Whether you’re seeking inspiration, looking to contribute to your c…
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In this episode, we delve into the profound influence fathers have on their daughters' paths to success. From imparting valuable life lessons to shaping self-esteem and ambition, we explore the pivotal role fathers play in empowering and supporting their daughters' dreams and aspirations. Through heartfelt stories and candid conversations, we celeb…
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In this second part of our "Breaking the Silence" series, we continue our journey into the crucial topic of mental health. Join us as we delve deeper into the challenges and triumphs of navigating mental health, exploring personal stories, expert insights, and practical tips for maintaining well-being. Whether you're seeking support for yourself or…
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Join us as we unlock the secrets of success for women with this weeks episode 'Empowering Women: 8 Proven Tips for Perseverance and Success.' Discover how perseverance paves the way to triumph and why giving up is never an option on the path to achieving your dreams. Tune in for practical tips, inspiring stories, and empowering insights that will f…
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Girl, what are you just *tolerating* in your life that you KNOW in your heart you don't need to deal with? This conversation ranges from missing cell phone chargers, to creeper dudes, to mediocre employees, and much more. You know of course we go on a few tangents, and of course, we laugh at the utter foolishness of it all. TELL US: What kind of sh…
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OMG YOU GUYSSSS... We are SO THRILLED to welcome Carolyn Rose, Psychic Medium, Reiki and Energetics practitioner onto the podcast. Carolyn talks about her journey to mediumship, how she helps others, and how WE can help ourselves by tuning into our own intuition. Girls, this is a FASCINATING discussion, and we are already planning on bringing her b…
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From our inbox..... What kind of date nights are YOU looking for? Our email is always open, as well as our IG and TikTok, and we WANT to hear from you! Tell us your best date ideas, feedback on the show, and what YOU would like to hear about! Hey, have you checked out our Insta? www.instagram.com/officialgirlsgirl Or... our TikTok? www.tiktok.com/g…
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Hey, Girls Girls and Friends... this is such a special episode, AND it's our FIRST guest episode EVER! On today's episode, we welcome fitness expert, motivational speaker and legit Girl's Guy Jeremy Woodward, who talks with us about how he graduated from heart surgery to becoming an IRONMAN... and how ANYONE (yes, you, too, girl) can start your fit…
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Being a real Girl's Girl is checking in on your friends and making sure they are still on track. Here's your reminder to do just that! On this episode, the girls are checking in on each other and making sure the intentions they set at the beginning on 2024 are still on track. Listen, ya'll. You don't have to be perfect, so just cut that shit out ri…
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In this episode, we're diving deep into challenges with technology and how it affects our relationships and ourselves. From kids, to how we interact at work and beyond, we're just going right in on it. Reach out to us and let us know what YOUR tips and tricks are when it comes to putting the phone down, and don't forget to let us know-- what you ar…
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In this episode, the girls give tips about how to show your loved one they are special, on Valentines Day and every day! Of course, we're riffing on other nonsense as well, making fun of Lauren Boebert, and of course, laughing our tails off. Join us on this special Valentines Week episode. PS. We know what our fucking email address is, now, too. #w…
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Unlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength …
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We're talking CASH MONEY, ya'll.... diving into High Yield Savings Accounts, Budgets and more. Here are a few tips that WE are working on in this new year. And here's some of the stuff we recommend people check out for info on HYSA, budgets and more. Ana loves this chick- she is no nonsense, straight to the point and has lot of (free) resources. He…
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Now... this doesn't mean your man/woman is cheating, ya'll... so don't get crazy on us...we're just talking cheating, OK? Got a cheater story? Share it with us at girlsgirlpod@gmail.com (Yes, we'll keep you anonymous, if you like- that's what Girl's Girls do.) Find us on the TikTok @Girlsgirlpodcast24 Or on Instagram @officialgirlsgirl Support the …
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Have you ever felt the overwhelming tide of anxiety and burnout wash over you, leaving you gasping for a sense of peace? Kirti's transformative journey echoes the narratives of many, where the pursuit of mental health becomes a pivotal quest. Our enlightening conversation with this yoga enthusiast reveals the intricacies of Buddhist practices and t…
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What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understa…
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What does it really mean to be a woman over 40? How does our understanding of success, relationships, and self evolve as we journey through this transformative phase of life? Michele Wispelwey, the inspiring co-founder of Femme Jeviti, shares her wisdom on these topics and more in this enlightening episode. Her personal journey through early menopa…
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Does the Law of Attraction work? When Ann Hince's world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound …
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Welcome! I had the pleasure of sitting down with financial expert and advocate for women's financial independence, Rachel Burns. Having witnessed friends navigate life's curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ah…
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Redefining Menopause Welcome back to the Rocking Midlife Podcast! In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub ce…
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Ever wondered how your food choices impact not only your physical well-being but also your mental health? Have you considered the power of equipping your children with the knowledge of how food affects their energy levels, behavior, and health? An enlightening conversation awaits you in this episode, as we delve into the profound impact of food cul…
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