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Fit Fam Podcast
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Welcome to the Fit Fam Podcast, where we talk to some amazing and inspiring people about their fitness journeys and dive in to some practical things you can do to create you own Fit Fam!!
 
Forrest Folen and Arleene Velayo Folen combine adventure, comical satire, and the real-ness of family life into one amazing podcast!
 
The strength and health podcast dedicated to spreading ideas that matter. Featuring expert interviews and training that will give you the tools to become physically, mentally, emotionally and spiritually fit for purpose. To help you get your sh*t together. This show is hosted by Cj Swaby, an industry respected Coach, Strength Athlete and Writer, who is based in the UK.
 
Connecting the Perth Fitness Scene: The Perth Fitness Scene is a BIG community made up from a lot of smaller communities… our MISSION is to be the location where we can ALL connect together, through our Business Directory, Perth Fitfam TV, Blogs & Articles, Podcasts and MORE… by the Perth Fitness Community, for the Perth Fitness Community.PERTH FITFAM is ALL about Connecting the Perth Fitness Scene.Within an industry which can be notoriously exclusive we are dedicated to being INCLUSIVE to a ...
 
Hey my fitfam! I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol, and the list goes on. I will also invite gues ...
 
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I would like to introduce you to Mary Margaret! (Her real name is Margaret Bridgett but EVERYONE gets a nickname). I met Mary Margaret over two years ago when she signed up for her first Boot Camp Challenge®. She was the first to arrive on the first day of camp. 5:10am, I believe (we start at 5:30am). She is so tiny, maybe 5ft tall. She has a h ...…
 
Happy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!) Did you enjoy your New Year celebrations? Mine were awesome. Spent time with family, friends and had so much fun. My heart is so full :) And, so is my belly. O.M.G. I am seriously excited about eating clean and getting back to my normal rout ...…
 
Merry Christmas to all the fit fam out there ! Thanks for listening to the Big and Lean podcast ! George Heiman talks about the struggle of staying fit during the holidays , and how to eat healthy (or not ) but still feel great when it comes time to train again! Please subscribe to the podcast and give me a 5 star rating!! Find me on instagram ...…
 
Brian Keane is a best selling author and former professional fitness model. He runs a very successful podcast, and his knowledge on nutrition, fitness, and mindset is second to none. SUBSCRIBE ► https://www.youtube.com/c/FranklyNuts0:50 - Rapid Fire (Fun Q's)6:35 - Tough time in secondary school13.00 - Excelling in college14:20 - J1 experiences ...…
 
In this episode I have a good friend of mine Ro on the podcast talking over how to make progress in the gym whilst still enjoying the party side of student life. Hardcore #fitfamers look away we do go over eating flexibly and still making progress whilst drinking regularly. Hope you enjoy!
 
Join us for Episode #5 of the Perth Fitfam LIVE PODCAST as we catch up with the WHOLE Injustice Crossfit Team who are headed to the Crossfit Games after finishing 2nd in the Pacific Region.We talk all things Crossfit, Training, Nutrition (or lack there of), and discuss what it takes as a team to reach the TOP of the game!!!SUBSCRIBE to our chan ...…
 
Join us for Episode #4 of the Perth Fitfam LIVE PODCAST as we catch up with Perth Entrepreneur and owner of The Body Consultants & The Polar Room, Jack Zuvelek. We'll be chatting all things Business, Fitness and completely FREEZE ourselves in a Cryo Chamber LIVE on the Podcast!!!SUBSCRIBE to our channel for MORE of the Perth Fitness Scene to CO ...…
 
I hope you are having a most awesome day! I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness. This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side sti ...…
 
\\ The Perth Fitfam LIVE PODCAST // enjoy the recap of last nights LIVE PODCAST as we caught up with our good friend Alice Round. Alice is a Sports Scientist, Nutritionist, Coach... and isn't afraid to talk her mind... in which case we can't guarantee this will be a PG rated Episode!!! (This became an explicit Episode rather quickly).To WIN one ...…
 
Join us for Episode #2 of the Perth Fitfam LIVE PODCAST as we catch up with Crossfit Coach and owner of Range of Motion, Dan Williams. Dan (also a former Regional Athlete himself) is Coach to some of the World's MOST Elite Athletes (Helen Harding, Denae Brown), along with leading his ever consistent Range of Motion team to a second place finish ...…
 
Join us for Episode #1 of the Perth Fitfam PODCAST as we catch up with Exercise Physiologist and owner of Metabolic Measures, Jarrad White. Metabolic Measures is Perth's Gold Standard is Body Composition and Metabolic Measurements.In this Episode we delve into the testing they provide, how this can help an athlete or fitness enthusiast, and als ...…
 
Fitness- keep fit or keep eating? In this episode Luke and Lucy discuss just how fit they actually are and share their lack-of exercise routines. Lucy explains why she re-joined the gym and why she isn’t paying for her personal training sessions. Luke learns what planking is and explains why he’s attempted to join the gym three times. Luke reve ...…
 
Listen to us chat about the hurdles and breakthrough every fitfam faces at one point or the other.
 
Raise up your hands if you struggle to maintain a healthy lifestyle. This week we talk about the constant pressure to look like you walk around with a permanent filter on you, with our guest Sexy Mama T, Join the conversation on our social media pages using #utmtpodcast
 
Friend of the podcast Jamal Yusuf joins to share some of his fitness expertise. We discuss whether working negatives and half reps into your regimen makes sense, static vs. active stretching, the power of visualization and matching up body and mind, and the current social media "fitfam" epidemic. Subscribe now! iTunes Stitcher Google Play…
 
Chad Floyd (@Chad_Floyd on the Twitter Machine) is joined by Andrew Hall (@DudeYouCrazy) for a spirited discussion about all things football. The two great minds discuss the Atlanta Falcons and their final game in the Georgia Dome, Georgia's 2017 schedule and how wimpy Oregon's football players are.
 
Listen to us discuss some challenges every fitfam faces.
 
Welcome to episode 20 of All About Fitness, first I’m pleased to announce a new sponsor - SKLZ, the maker of exercise products to help you reach your goals, listen to the spot for a code that can save you 30%. On episode 20 I’m thrilled to feature a conversation with a favorite member of my extended #FitFAM Jen Sinkler. Jen is a blogger, studio ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Swoly BibleSubtitle: The Bro Science Way of LifeAuthor: Dom MazzettiNarrator: Dom MazzettiFormat: UnabridgedLength: 5 hrs and 51 minsLanguage: EnglishRelease date: 12-20-16Publisher: Penguin AudioRatings: 4.5 of 5 out of 578 votesGenres: Comedy, Sat ...…
 
On this episode we speak to the man behind the popular fitness brand AfroBrutality. Syn Martinez is a leader and advocate for his community as he discusses. More than a brand, AfroBrutality is part of the history of CrossFit and a story about fueling your passion and staying authentic to self. Welcome to The Whole Grown Up. We’re located at the ...…
 
Adrienna "AJ" Janic is the host of the new television series Competition Ready airing on the Velocity channel. She and past Cars Yeah guest Mike Phillips travel the country helping owners get their rides ready for shoes and events. Known as AJ in the automotive world you’ll recognize her from the hit automotive make-over series Overhaulin’ on D ...…
 
In this podcast we discuss principles of resistance training that promote muscle growth, focusing on progressive overload, metabolic stress and time under load. #fitness #health #fitspo #teamY3T #Y3TEducation #nutrition #diet #fatloss #weightloss #cheatmeals #IIFYM #Cleaneating #science #knowledge #fitfam #fitspo #training #bodybuilding #sport ...…
 
In this episode we discuss what cheat meals and refeeds are and when they can be used. A look at the physical and psycholgical benefits and drawbacks of these strategies... and finishing up with a detour into a philosophical look at what the best diet is for you! #fitness #health #fitspo #teamY3T #Y3TEducation #nutrition #diet #fatloss #weightl ...…
 
This week we tell you about the ever growing Fit Fam trend in Nigeria; Boj has a wardrobe malfunction, Tam learns she's a mascot and King Cam drinks Harp because secretly, she's a bus conductor.
 
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